Take the Leap Colleen Biggs

Episode #177: Transform Your Business With BANK Methodology
Join us today as Colleen Interview's Kelly Leightner on Take the Leap. In this episode, we dove deep into the world of personality intelligence and how it can revolutionize the way you communicate, sell, and build relationships.
Here are three key takeaways from our enlightening conversation:
Understanding B.A.N.K. Personality Types: Kelly introduced us to the B.A.N.K. acronym, which stands for Blueprint, Action, Nurturing, and Knowledge. Each personality type has unique characteristics and preferences that can significantly impact how you interact with others. By identifying your own B.A.N.K. code and learning to recognize the codes of those around you, you can tailor your communication and sales approach for maximum effectiveness. Applying B.A.N.K. in Sales and Networking: We discussed how leveraging B.A.N.K. in sales can help you connect with clients on a deeper level and understand their needs and motivations. By adapting your approach based on the B.A.N.K. codes of your clients, you can build stronger relationships and increase your sales success. Additionally, using B.A.N.K. in networking situations can help you make meaningful connections and stand out in a crowded room. Empower and Elevate Conference: I am thrilled to announce that Kelly Leightner will be a main stage speaker at our upcoming Empower and Elevate Conference in November. This event is a fantastic opportunity to learn more about B.A.N.K. and how it can transform your business and personal relationships. Join us for a day of empowerment, networking, and growth as we dive into the power of personality intelligence.
To connect with today’s guest: Kelly Leightner https://www.facebook.com/kelly.leightner
https://www.linkedin.com/in/kellyleightner/
https://www.codebreakerglobal.com/crack-your-code/Kelly (to find out how you are showing up)
To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/
Thank you to our Sponsor of today's show: Phoenix Drone Pros At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring.
We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

Episode #176: How To Prevent Burnout And Thrive
Join us today as Colleen Interview's Dan Capello on Take the Leap. In this episode, we delved deep into the topic of avoiding burnout and serving yourself first. Dan, an award-winning executive chef turned burnout recovery coach, shared his inspiring journey and valuable insights on how to prioritize self-care and avoid burnout in our daily lives.
Here are three key takeaways from this enlightening episode:
Serve Yourself First: Dan emphasized the importance of putting yourself first in order to avoid burnout. He shared his personal experience of neglecting his own well-being while working tirelessly in the kitchen, leading to physical and mental health issues. By prioritizing self-care and setting boundaries, we can prevent burnout and lead a more fulfilling life. Deliberate Evolution: Dan's book, "Deliberate Evolution," offers a roadmap for personal growth and transformation. By identifying our core values, setting priorities, and taking deliberate actions towards our goals, we can evolve into the best version of ourselves. Self-awareness and self-reflection are key components of this evolutionary journey. Mindset Shift: Dan highlighted the power of visualization and positive affirmations in shaping our mindset. By visualizing our goals, believing in our capabilities, and taking intentional steps towards success, we can overcome challenges and achieve our dreams. It's essential to cultivate a growth mindset and embrace change as a catalyst for personal growth. Remember, you are the architect of your own life. Take the leap, prioritize self-care, and design a life that aligns with your values and aspirations. Let's strive for personal growth and well-being together!

To connect with today’s guest: Dan Capello LinkedIn @ Dan Capello
www.dancapello.com
To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/
Thank you to our Sponsor of today's show: Paige Morlino Sellz Choose excellence in real estate with Paige Morlino, a seasoned 7 year AZ Realtor at Realty One. Grounded in core values of honesty, transparent communication, meticulous detail, and unwavering commitment, she brings true value to every home journey. As a full time and full-service agent with a vast network, Paige leverages diverse avenues and masterful marketing, ensuring each property and client receives the attention they deserves for a successful and rewarding real estate experience. Elevate your real estate venture with Paige today! Instantly Check Your Home's Estimated Value - https://get.homebot.ai/?id=3b183172-c329-441f-8cbd-f3c5513a7990

Episode #175: The Mouth-Body Connection
Join us today as Colleen Interview's Sheree Wertz on Take the Leap. In this episode, I had the pleasure of chatting with the incredible Sheree Wertz, the Healthy Mouth Mom, about the critical role oral health plays in overall wellness.
Here are three key takeaways from our enlightening conversation:
Your Health Begins in Your Mouth: Sheree emphasized that our mouth is the starting point for our overall health. Breathing through your nose, using your diaphragm, and maintaining proper tongue position are essential for optimal health. Remember, breathing correctly can have a significant impact on your well-being. Prevention is Key: Many health issues related to the mouth, such as cavities, bedwetting, and behavioral issues, are preventable. By addressing root problems early on, you can avoid more significant health concerns down the road. Sheree's Mind, Mouth, Body Shift program offers valuable insights and solutions for families looking to improve their oral health. Trust Your Intuition: As a parent, trust your instincts when it comes to your child's health. If you notice symptoms like mouth breathing, snoring, or behavioral changes, don't hesitate to seek help. Sheree's expertise in myofunctional therapy can provide valuable guidance and support for families navigating oral health challenges. Let's take a proactive approach to our health and empower ourselves with knowledge to create a healthier future for our families.
To connect with today’s guest: Sheree Wertz https://shereewertz.com/
Facebook https://www.facebook.com/groups/healthymouthmoms
LinkedIn https://www.linkedin.com/in/sheree-wertz-43b71a46/
Instagram https://www.instagram.com/dental_hygiene_411/
mind mouth body https://shereewertz.com/shift use code SAVE50 saves $50
To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/
Thank you to our Sponsor of today's show: Animated Holiday Lights At our company, we are dedicated to transforming spaces into extraordinary wonderlands through our expertly crafted permanent light installations. With a team of skilled professionals and a passion for spreading joy and cheer, we strive to create captivating light displays that leave a lasting impression, and you NEVER need to climb a ladder again. Our lights can dance to music, any song, any color, any holiday. From residential homes to commercial properties, our permanent light installations are designed to enhance the beauty and festive spirit of any location.
We take pride in our attention to detail, using high-quality materials and advanced techniques to create stunning visual experiences that surpass expectations. Join us on this magical journey as we bring the holiday spirit to life through our dancing permanent light installations. Explore our portfolio and see the transformative power of our work. Visit AnimatedHolidayLights.com today and let us create an enchanting holiday experience that will leave a lasting impression.

Episode #174: The Power Of Embracing Change
Join us today as Colleen Interview's Adelina Winfield on Take the Leap. In this episode, we delved into Adelina's inspiring journey of starting over at 60 and embracing her silver hair lifestyle. Here are three key takeaways from our conversation:
Embrace Change and Reinvention: Adelina's story is a powerful reminder that it's never too late to start over and reinvent yourself. Life is full of unexpected twists and turns, and it's essential to embrace change with an open mind and a courageous spirit. Authenticity and Self-Acceptance: Adelina's decision to transition to her natural gray hair symbolizes a deeper journey of self-acceptance and authenticity. By unmasking and embracing her true self, she found a newfound confidence and radiance that shines through in all aspects of her life. The Power of Influence and Inspiration: Adelina's transformation into a lifestyle influencer at 60 showcases the impact of sharing your story and inspiring others. Through her Instagram and YouTube channels, she has created a platform. It empowers women to embrace their age, style, and beauty with grace and confidence. Let's celebrate the beauty of reinvention, self-acceptance, and the transformative power of influence. Remember, it's never too late to take the leap and live your best life!
To connect with today’s guest: Adelina Winfield IG @flygrannybk
YT The Fly Granny @theflygrannybk27
Love is Possible Free Download IG page https://flygrannybk.com/love-is-possible/
To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/
Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza

Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Episode #173: The Evolution Of Peaceful Living
Join us today as Colleen Interview's Roberta Hughes on Take the Leap. In this episode, Roberta shares her journey from the last time she was on the show to where she is today, and boy, has she made some amazing strides in her business and personal growth. Here are three key takeaways from our conversation:
Taking the Leap: Roberta's story is a testament to the power of taking risks and believing in yourself. Despite past challenges, she took a leap of faith and opened a brick-and-mortar studio, expanding her reach and impact in the community. Prioritizing Self-Care: Roberta emphasizes the importance of not canceling on ourselves and making time for self-care. From Zen breaks to yoga classes, she highlights the significance of nourishing our bodies and minds to maintain overall well-being. Building Meaningful Relationships: Through her online community and in-person studio, Roberta focuses on creating meaningful relationships with her clients. By offering personalized experiences and support, she helps individuals achieve balance and peace in their lives. If you're looking to enhance your well-being, find balance, and prioritize self-care, I highly recommend checking out this episode with Roberta Hughes. You'll be inspired by her journey and motivated to create more peaceful moments in your life.

To connect with today’s guest:Roberta Hughes roberta@peacefullliving.com
Peacefullliving.com
https://www.facebook.com/robertapeacefullliving
https://www.instagram.com/roberta_peacefullliving/
https://www.linkedin.com/in/roberta-hughes/
https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz 50% off the online access to over 150 videos
To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/
Thank you to our Sponsor of today's show: Ally Spine Center What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

Episode #172: Empowering Your Love Life
Join us today as Colleen Interview's Whitney Kobrin on Take the Leap. In this episode, we had the pleasure of hosting renowned dating and relationship expert, Whitney Kobrin, who shared valuable insights on navigating the world of dating and relationships. Here are three key takeaways from this enlightening conversation:
Embrace Vulnerability: Whitney emphasized the importance of being authentic and vulnerable in relationships. She highlighted that true connection and growth come from being open and genuine with your partner. Vulnerability allows for deeper understanding and fosters a strong bond based on trust and authenticity. Self-Reflection and Growth: Whitney shared her personal journey of self-discovery and growth in relationships. She highlighted the significance of reflecting on past relationships, understanding our patterns, and working on ourselves before jumping back into the dating pool. Self-awareness and personal growth are essential for building healthy and fulfilling relationships. Seeking Guidance and Support: Whitney's approach to dating goes beyond practical tips and advice. She integrates psychology, mindset, and energy work to help individuals navigate the complexities of dating and love. Seeking guidance from experts like Whitney can provide valuable insights, tools, and support to enhance your dating experience and cultivate meaningful relationships.
To connect with today’s guest: Whitney Kobrin IG: @WhitneyLoveCoach
Facebook: https://www.facebook.com/HeartHuntersLoveCoaching
Linkedin: https://www.linkedin.com/in/whitneykobrin/
Tiktok: https://www.tiktok.com/@hearthunterslovecoaching
YouTube: https://www.youtube.com/@whitneylovecoach
whitneykobrin.com
To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/
Thank you to our Sponsor of today's show:Peacefullliving Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it’s possible. We’re here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.