Take the Upgrade

Leanne Peterson, Life Coach
  • 5.0 (9)
  • MENTAL HEALTH
Take the Upgrade

A podcast from a therapist, life coach and fellow human about living a better life through awareness, intention and laughter.

  1. 12/30/2019

    78 - Time to Conduct an Honest Self-Inquiry

    Leanne walks us through the steps of an honest self-inquiry to assess what things are going well, what things you're struggling with and what areas you want to focus on now. We've got to set aside time to contemplate how we're feeling regularly. Be kind to yourself and know that much of our development and growth will happen underground at first.   Thanks for joining us today!   We’ll be back next week with another dose of soulful guidance! Check out Leanne at: www.leannepeterson.com   Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!   To keep an eye on Leanne's handy gear and must-have, beautiful things follow her on Instagram. She's In-the-Know Mama. https://instagram.com/intheknowmama?igshid=fef4rhsi0o0e

    28 min

  2. 12/08/2019

    77- End-of-Year Relationship Wrap-up

    Last year Leanne got a tiny bit caught off guard by the end of the year so this year she's developed a complete End-of-Year Wrap-up series to help us get things settled and to help us bridge over to the new year smoothly! Today's end-of-year topic is relationships. How are you feeling in your friendships, work and personal relationships? Do you feel supported? Are you spending time on the relationships that matter to you? Thanks for joining us today! We’ll be back next week with another dose of soulful guidance! Check out Leanne at: www.leannepeterson.com Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want! To keep an eye on Leanne's handy gear and must-have, beautiful things follow her on Instagram. She's In-the-Know Mama. https://bit.ly/2KEMi3A

    27 min

  3. 12/01/2019

    76- End-of-Year Home Wrap-up

    Last year Leanne got a tiny bit caught off guard by the end of the year so this year she's developed a complete End-of-Year Wrap-up series to help us get things settled and to help us bridge over to the new year smoothly! Today's end-of-year topic is space. How do you feel in your home or in your office? Is it how you want to feel? Leanne has 3 tips for making sure you space is aligned with the way you want to feel. We're talking about lighting, wall colors, de-cluttering and much more.  To see photos of Leanne's cute home and office check her out on Instagram she's In-the-Know Mama so you can follow her there to keep an eye on all of the best must-haves. https://instagram.com/intheknowmama?igshid=fef4rhsi0o0e   Thanks for joining us today! We’ll be back next week with another dose of soulful guidance! Check out Leanne at: www.leannepeterson.com Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

    13 min

  4. 11/24/2019

    75 - End-of-Year Money Wrap-up

    Last year Leanne got a tiny bit caught off guard by the end of the year so this year she's developed a complete End-of-Year Wrap-up series to help us get things settled and to help us bridge over to the new year smoothly! Today's end-of-year topic is money. What were your financial goals for the year? Did you meet them? Next, briefly analyze your spending to see if your purchases are in alignment with your values. Do it now; don't wait until tax season of next year.  Thanks for joining us today! We’ll be back next week with another dose of soulful guidance! Check out Leanne at: www.leannepeterson.com Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

    20 min

  5. 11/17/2019

    74 - How to Ask for What You Want

    I’m not a mind reader. You are similarly not a mind reader. So, why are we so certain others will be able to step in and help us well and we’ll be able to help others well? Leanne recently was the recipient of so much loving help since she’s had her baby and she’s realized some super interesting things about service that she wants to share today. Our episode is all about learning how to ask for what you need so that others are better able to serve you in a way that is comfortable for them. And remember, it’s always good to be a gracious recipient of service, too, so you can build strong ties! Thanks for tuning in! We’ll be back next week with another dose of soulful guidance! Check out Leanne at: www.leannepeterson.com Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

    23 min

  6. 11/10/2019

    73 - How to Make Family Time Actually Fun

    Do you ever think that things are not quite as fun as you thought they would be? Today Natalie tells a couple stories from her recent summer vacations and Leanne offers some really solid therapy tools to help with getting clear on what fun looks like. She teaches us how to "play the tape forward" so we can see how things will likely go. She wants us to give ourselves PERMISSION to set up the kind of environment or setting that will be fun for us in our unique way. Thanks for tuning in!

    23 min

  7. 11/04/2019

    72 - Forced Vulnerability

    Welcome to Take the Upgrade Podcast Episode 72! Your host is Leanne Peterson and today she’s back with her co-host Natalie to catch us up on her big life transitions and her return from maternity leave. Usually we can manage our own exposure to others pretty well, but during a major life event, we are likely to have a little bit of an audience. We just have more friends and family around, which is great, but it does mean we’re being watched real-time as we learn new things. This is forced vulnerability and Leanne has a few tips to help ease the discomfort! Thanks for tuning in! We’ll be back next week with another dose of soulful guidance! https://www.leannepeterson.com/ Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

    21 min

  8. 10/27/2019

    71 - Very Scary Episode About Hair Coloring Incident and “Painting Done”

    Today in Episode 71 Leanne tells why unmatched expectations can be a very scary thing and how to communicate in a way that promotes understanding on both parties. We’ll be back next week with another dose of soulful guidance! Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want!

    19 min
See All (78)

5
out of 5
9 Ratings

About

A podcast from a therapist, life coach and fellow human about living a better life through awareness, intention and laughter.

Information

  • Creator
    Leanne Peterson, Life Coach
  • Years Active
    2018 - 2019
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    ©2018 Leanne Peterson LLC. All rights reserved.
  • Show Website
    Take the Upgrade

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