8 episodes

Are you looking to make meaningful changes in your life but don't know where to start? Join host Monique Malcolm as she shares practical tips, personal stories, and expert advice to help you conquer fear, overcome overwhelm, and achieve your full potential. Whether you're looking to build new habits, improve your mindset, or make progress towards your goals, Take Tiny Action will empower you to to take control of your life, one tiny action at a time.

Take Tiny Action Monique Malcolm

    • Education
    • 5.0 • 11 Ratings

Are you looking to make meaningful changes in your life but don't know where to start? Join host Monique Malcolm as she shares practical tips, personal stories, and expert advice to help you conquer fear, overcome overwhelm, and achieve your full potential. Whether you're looking to build new habits, improve your mindset, or make progress towards your goals, Take Tiny Action will empower you to to take control of your life, one tiny action at a time.

    Unraveling Money with Hanna Bier

    Unraveling Money with Hanna Bier

    In today's episode, we have a truly inspiring guest who is dedicated to helping ambitious women transform their relationships with money. Hanna Bier is an energy healer, family constellation expert, and certified life coach whose passion lies in empowering women worldwide to recreate their connection with money in a life-affirming, positive, and loving way.
    For seven years, Hanna embarked on a quest to uncover the answer to a burning question: Can we create wealth without compromising our health, wellness, and happiness? And the resounding answer she discovered was a joyful YES.
    Now, Hanna works with her clients, leveraging her diverse skill set and clairvoyant abilities to identify and release deep-seated money blocks using her proprietary methodology.
    The result? Abundance unfolds in a whole new, almost magical way—leading her clients to soar to new levels of success seemingly overnight. They become radiant leaders, experiencing overflow, lightness, ease, fulfillment, and joy in every aspect of their lives.
    Get ready to be inspired as Hanna shares her wisdom, insights, and practical strategies for creating abundance and living a life of joy.
    Episode HighlightsHow Hanna stumbled into her line of work Messages Hanna received in childhood about moneyThe biggest lies women are told about moneyWhat is money bliss?What elements make the most impact on shaping our relationships with money?Hanna's favorite money best practiceA visualization to help you start rewiring your money storiesTiny actions that will shift your money relationships
    Resources MentionedConnect with Hanna at www.hannabier.com Hanna's Instagram - https://www.instagram.com/hannamoneybliss/Free gift: The 13 Money Bliss Affirmation Cards - www.hannabier.com/affirmations 
    LinksRead my new book Don't Let Fear Have All The Fun
    Subscribe to the Take Tiny Action Weekly Newsletter
    Say hi on Twitter | Instagram

    • 33 min
    From $173,000 in Debt to Debt-Free: My 4-Year Journey to Financial Freedom

    From $173,000 in Debt to Debt-Free: My 4-Year Journey to Financial Freedom

    With a staggering $173,000 of debt hanging over our heads, my husband and I tackled our financial struggles head-on, developing a powerful plan to pay off our debt and finally achieve our long-term goals.
    I share our debt breakdown, how we got into debt, and the strategies we used to pay off our debt. I also talk about the difficulties and setbacks we encountered along the way and the lessons we've learned from our experience.
    If you're struggling with debt or just looking for inspiration to start your journey towards financial freedom, this episode is for you.
    Resources MentionedDebt payoff calculator and spreadsheet - https://www.vertex42.com/Calculators/debt-reduction-calculator.html
    Learn You Need A Budget in 1 Hour - https://doc.clickup.com/2209741/d/h/23dyd-1757/48efb0742cb22a4
    Links & ResourcesRead my new book Don't Let Fear Have All The Fun
    Subscribe to the Take Tiny Action Weekly Newsletter
    Say hi on Twitter | Instagram

    • 38 min
    Networking Made Easy: Practical Tips for Building Meaningful Relationships

    Networking Made Easy: Practical Tips for Building Meaningful Relationships

    Today, we're tackling a topic that's crucial for your personal and professional growth: networking.
    Have you ever felt the pressure to build a supportive network but found yourself stuck in awkward small talk or unsure of what to say? Trust me, you're not alone. Networking can be intimidating, especially for introverts or those who've experienced the cringiness of virtual meetups during lockdowns.
    But here's the thing: networking doesn't have to be a dreaded task. In fact, it can be a rewarding and enjoyable experience if you approach it with the right mindset and strategies.
    In this episode, I'm diving deep into the world of networking. I'll explore the incredible benefits of having a solid professional network—access to opportunities, valuable insights, and a support system that has your back. I'll also share practical tips and tricks to make networking easier, even for the most introverted among us.
    Links & ResourcesRead my new book Don't Let Fear Have All The Fun
    Subscribe to the Take Tiny Action Weekly Newsletter
    Say hi on Twitter | Instagram

    • 30 min
    Girl! It's Time To Save Yourself

    Girl! It's Time To Save Yourself

    In this episode, Monique explores the life lessons we can learn from Cinderella's story and the importance of taking ownership of our lives.
    Links & ResourcesRead my new book Don't Let Fear Have All The Fun
    Subscribe to the Take Tiny Action Weekly Newsletter
    Say hi on Twitter | Instagram

    • 13 min
    Reframing Purpose: Why 'Finding' It is the Wrong Approach

    Reframing Purpose: Why 'Finding' It is the Wrong Approach

    In this episode, Monique explores the idea of creating your purpose rather than simply "finding" it. She discusses common misconceptions about purpose and offers practical strategies for actively cultivating your sense of purpose. Join Monique as she highlights the importance of aligning your purpose with action and making a positive impact on others.
    --
    Links & ResourcesRead my new book Don't Let Fear Have All The Fun
    Subscribe to the Take Tiny Action Weekly Newsletter
    Say hi on Twitter | Instagram
    --
    Additional ResourcesBooks
    "The Alchemist" by Paulo Coelho"Designing Your Life: How to Build a Well-Lived, Joyful Life" by Bill Burnett and Dave Evans"The Power of Purpose: Find Meaning, Live Longer, Better" by Richard Leider"Start with Why: How Great Leaders Inspire Everyone to Take Action" by Simon Sinek
    Journaling prompts:
    What are three things that bring you the most joy?Think of a time when you felt truly alive and fulfilled. What were you doing? What values or passions did it align with?What is a value that you hold dear? Why is it important to you?What is something that you feel strongly about? Why do you feel that way?What activities or hobbies do I enjoy the most?What skills or strengths do I have that I'm proud of?

    • 19 min
    How to be Consistent

    How to be Consistent

    Consistency is one of the most essential qualities that we can develop in our lives. It is the quality of being reliable, steady, and persistent in behavior or action over time. In this episode, we explore why consistency matters, how it helps us achieve our goals, build good habits, improve our skills, and increase our self-discipline. We also discuss some common challenges that can make it difficult to be consistent, such as lack of time, motivation, and fear of failure.
    Links & Resources
    Read my new book Don't Let Fear Have All the Fun
    Subscribe to the Take Tiny Action Weekly Newsletter
    Say hi on Twitter | Instagram

    • 29 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

KB70001 ,

Just right …

I love listening to romance Audio books on my little walks but recently decided for every romance novel I finish…. I then have to throw in a self help book or podcast as well. (All about balance right :-) I came across Monique’s podcast and honestly she had me at the word Tiny. Especially with such a big world of self help tips and and tricks out there, giving me tiny doses and actions to chew on, hits the spot.

Snowgirl1 ,

Inspired to take action!

I love this podcast! Monique’s practical tips give you just what you need to hear to take step one. She has an approachable and relaxing style that puts all your fears to rest.

Kmelodies ,

Know my numbers

I have a round about idea what I owe but now I see the value in knowing the exact number and delegating each dollar to its task.

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