Take What You Need

Bad Cat
  • 5.0 (7)
  • SPIRITUALITY
  • UPDATED BIWEEKLY

Take What You Need, the Podcast is a safe place of sisterhood, gathering, warmth and education. Dive deeply with Lexi Bordeaux as we navigate magic, boundary setting, wisdom and the journey back to self. Each conversation feels like being in a room with friends showing up with what you have and knowing that is enough. May we use all that we have, give more than we take, and above all take what you need. Join Lexi Bordeaux of @Bl.ack.magic.Wo.man on Instagram, the Founder of Light and Sable Healing, along the journey where she highlights other POC healers, artists, and way-makers.

  1. TRAILER

    Come as you are, and take what you need 🤲✨

    Here’s a quick taste of the show!

    1 min

  2. 06/21/2025

    27: Tapping in with Lotus La Loba

    Can I get a witness?! Sometimes you meet someone and you watch the energy of the room change in an instant, and that is how I would describe this week’s conversation with the sultry, powerful, and intentional Lotus La Loba. What had initially drawn me to her magic was the fact that she is one of the few WOC healers that I have found in the EFT Tapping space. As an ordained beauty theologian, a trauma-informed practitioner, and a writer, I know we are in good hands.  ✨ Find Lotus on Instagram, @lotuslaloba, Youtube: @lotuslaloba, substack:@thedarkdivines and insight timer: @lotuslaloba ✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing To book a Reiki session or to become a Reiki student of Lexi’s, click here🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

    55 min

  3. 05/03/2025

    26: “Is this thing on?” with Leilani Mañulu

    I believe it was the pop rock band, Train, that said it best from their 2003 hit, “ And I’m calling all angels! And I’m calling all you angels!” This week, we have the immense pleasure of having the earth angel herself, Leilani Mañulu, on the pod to offer guidance, wisdom, and some big sister energy. Leilani is a modern shaman, author, podcaster, and speaker/storyteller, activating Earth Angel leaders into their soul-led purposes. Leilani is someone with a big mission and will not rest until it is actualized. This very fun and tenderhearted conversation packs a punch, so steady your wings- we are taking flight.  ✨ Find Leilani on Instagram, @shamanaleilani Threads: @shamanleilani, Tiktok: @shamanleilani Youtube: @shamanleilani, and her  Website: here ✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing To book a Reiki session or to become a Reiki student of Lexi’s, click here 🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

    56 min

  4. 03/08/2025

    25: The Deep End with Veronica Agard

    Come right on in, the water is warm and so is this week’s guest on the podcast. Veronica Agad (Ifáṣadùn Fásanmí) (she/her) is a poet, writer, abọ̀rìṣà, community educator, and connector at the intersections of Black identity, wellness, representation, and culture. For those who are familiar with her work, this is a behind the scenes look at this powerhouse of a woman and for those who are just getting acquainted, this is a chance to stand directly in the sun’s rays. Let her wisdom shine down on your face and leave a changed person. ✨ Find Veronica on Instagram, @ancestorsintraining and @verosgotthejuice, Threads: @ancestorsintraining and @verosgotthejuice, Publishing: here and here, and AIT resources: here and here, Website: here  ✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing To book a Reiki session or to become a Reiki student of Lexi’s, click here 🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

    1h 25m

  5. 02/23/2025

    24: The Thing About Love with Vanessa Smithers

    A wise woman once said, “Find me where the love is”-- and that wise woman is this week’s guest Vanessa Smithers. The internet’s favorite lover girl, big sister, goddess Vanessa Smithers join us this week as we dive deeply into all things love. Vanessa has inspired thousands with her outspoken unapologetic nature about how she wants to love and be loved. We could learn a thing or two from this Toronto-born writer, mentor, storyteller, and all around bad b*tch, in our humble opinion.  ✨ Find Vanessa on Instagram, @hellloitsvee, Threads: @hellloitsvee, Linktree: here, and Website: here  ✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing To book a Reiki session or to become a Reiki student of Lexi’s, click here 🔮⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

    1h 9m

  6. 02/08/2025

    23: Adventure Awaits with Courtney Lanctot

    All aboard, all aboard! Courtney Lanctot, the one woman show behind The Unpopular Black joins us on this week’s episode and she is encouraging Black folks to adventure the American outdoors through representation, info and access. Courtney gets real in this conversation and goes straight to the heart of the matter of all things. Be prepared to grab your passport and your best hiking shoes because we are exploring depths of all kinds.  ✨ Find Courtney on instagram, @theunpopularblack, Threads: @theunpopularblack, Website: here and The Adventure Directory: here ✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing To book a Reiki session or to become a Reiki student of Lexi’s, click here 🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

    1h 3m

  7. 01/25/2025

    22: Know Your Body, Know Yourself with Lindsey Christian

    Lindsey Christian is a certified menstrual cycle coach, a podcast host and all around girl’s girl! She has dedicated her life to empowering women to reclaim their natural rhythm by balancing their cycles, hormones, and chakras. Through her holistic approach to cycle wellness, Lindsey guides women to align their bodies and minds, so they can experience vibrant health, inner harmony, and feel their best from the inside out in every phase. Let her calming voice soothe you while she completely dispels notions and outdated beliefs around the powerful female body.  ✨ Find Lindsey on instagram, @divinefemininewellness, Threads: @divinefemininewellness, Find her website: here The HeartBlend Podcast: here  ✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing To book a Reiki session or to become a Reiki student of Lexi’s, click here

    1h 11m

  8. 01/11/2025

    21: Holding Space with Natasha Helwig

    Natasha (Tash) Helwig graces us with her vulnerable, honest and loving presence while we navigate topics of the heart. This is like the coziest facetime with your very best girlfriend. It is rare to meet someone that has a bandwidth for both the depth and the delicate way of keeping it light and this conversation showcases just how intentional Tash is and why she is so good at what she does. She holds council, a writer, a founder and a facilitator. No matter how you slice it, she has a story to tell and we are all ears. ✨ Find Natasha on instagram, @natashalhelwig, Coaching and Workshops: here and Join the Birdhouse here, Read Natasha’s Substack here ✨ Follow Lexi on Instagram at @bl.ack.magic.wo.man and @LightAndSableHealing To book a Reiki session or to become a Reiki student of Lexi’s, click here 🔮 ⁠Join us on Patreon⁠ to support the show and find exclusive goodies!

    1h 1m
See All (29)

Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

Take What You Need, the Podcast is a safe place of sisterhood, gathering, warmth and education. Dive deeply with Lexi Bordeaux as we navigate magic, boundary setting, wisdom and the journey back to self. Each conversation feels like being in a room with friends showing up with what you have and knowing that is enough. May we use all that we have, give more than we take, and above all take what you need. Join Lexi Bordeaux of @Bl.ack.magic.Wo.man on Instagram, the Founder of Light and Sable Healing, along the journey where she highlights other POC healers, artists, and way-makers.

Information

  • Creator
    Bad Cat
  • Years Active
    2023 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Bad Cat
  • Show Website
    Take What You Need