Mental Wealth

JaiMeer Goodman
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY

Join us on the journey to self-discovery and growth as we delve into the world of psychology, mental health, self-improvement, and motivation. Each episode, I explore different topics and invite guests to share their insights and experiences on how to cultivate a happier and healthier mind and life. From understanding human behavior and emotions to dealing with anxiety and depression, setting and achieving your goals, our goal is to provide you with the tools and support you need to live your best life. Instagram @meantalwealthpodcast_ Personal Instagram @ jaimeertakeoverr

  1. What Is Emotional Abuse? Signs, Gaslighting, and How to Break the Cycle (MW41)

    JAN 1

    What Is Emotional Abuse? Signs, Gaslighting, and How to Break the Cycle (MW41)

    In this episode of Mental Wealth, we take a deep dive into one of the most misunderstood forms of psychological harm: Emotional Abuse. Because it doesn't leave physical scars, emotional abuse is often minimized or ignored, but its impact on the soul and mind can be devastating.I also start this episode with a quick life update and a sincere apology for my irregular posting schedule lately. Thank you for sticking with me as I navigate life's transitions!In this episode, we break down:Defining the Undefinable: What emotional abuse actually is beyond the misconceptions.The 8 Faces of Abuse: A detailed look at Coercion, Gaslighting, Emotional Withholding, Isolation, Surveillance, Financial Control, Degradation, and Dominance.The "Why" Behind the Struggle: The psychological reasons why it is so difficult to leave an abusive environment.Steps to Freedom: How to begin the journey of recognition, stabilization, and breaking the isolation.If you have ever felt like you’re walking on eggshells or questioning your own reality, this episode is for you. You are not alone, and there is a path to safety.📺 Time Stamps:01:08 Welcome and Life Update01:46.53 Introduction to Emotional Abuse02:16.45 Disclaimer and Professional Advice03:07.00 Understanding Emotional Abuse05:42.32 Tactics of Emotional Abuse17:44.53 The Psychology of Staying in Abusive Relationships24:39.19 Breaking the Cycle of Abuse28:14.53 Conclusion and Summary⚠️ IMPORTANT DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical or psychological advice, diagnosis, or treatment.🆘 IF YOU ARE IN CRISIS: Please do not wait.Call or Text: 988 (Suicide & Crisis Lifeline)Visit: Your nearest Emergency RoomNational Domestic Violence Hotline: 1-800-799-SAFE (7233)📢 If this episode helped you, please Like, Subscribe, and share it with someone who might need to hear these words today.

    29 min
  2. Play Therapy: The Secret Language of Children & How to Decode Their Trauma Dr. Jennifer Hall (MW40)

    11/17/2025

    Play Therapy: The Secret Language of Children & How to Decode Their Trauma Dr. Jennifer Hall (MW40)

    In this powerful episode of Mental Wealth, I sit down with Dr. Jennifer Hall, a licensed professional counselor, Professor at Clemson University and President of the SC Association for Play Therapy, to peel back the curtain on how children truly communicate. Dr. Hall reveals the surprising ways stress, grief, trauma (like domestic violence), and even learning disabilities manifest in a child's behavior—and how child-centered play therapy can safely rewire their brain for healing and confidence. This is a must-watch for parents, teachers, and therapists seeking actionable, non-shaming tools. 💡 Key Takeaways You Can’t Miss: The powerful "A-C-T" method for setting non-shaming boundaries at home. Why aggressive behavior in school might be a fight/flight/freeze trauma response. Simple, impactful ways to incorporate "special playtime" (and why screens must go!). How play therapy boosts academic confidence in children with learning disabilities. 🔗 Social Media https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAA 📺 Time Stamps - Jump to What You Need: [00:00:00] Opening quote on play therapy[00:02:33] Ideal clients and settings overview[00:04:06] Trauma signs and safe processing[00:07:52] Learning disabilities and play therapy[00:11:05] Grief, attachment, and caregiver roles[00:17:12] Powerful elements and materials[00:20:47] Parent playtime and representation[00:23:28] Beyond play; schools, adults, elders, closing

    34 min
  3. D'Jordan Strong: Faith, Football & Finding Purpose Part 2 (MW39)

    11/02/2025

    D'Jordan Strong: Faith, Football & Finding Purpose Part 2 (MW39)

    In this episode, we dive into the transition from football to life beyond the field. Our guest shares how he navigated this period by leveraging connections, learning business skills, and finding new passions like modeling, influencing, and bodybuilding. He discusses the importance of mentorship, the role of a strong support system, and the mental and emotional challenges faced during this shift. Additionally, he provides insights on how to discover new aspirations, maintain mental health, and the value of embracing the journey rather than just the destination. Join us to learn about resilience, adaptability, and finding purpose after sports.00:00 From College Football to Content Creation01:17 Navigating Life After Football03:14 Discovering New Passions: Modeling and Influencing07:58 Maintaining Mental Health and Motivation09:09 Challenges and Surprises in Modeling11:04 Building a Personal Brand12:58 Balancing Content Creation and Authenticity15:39 Training and Nutrition: Then vs. Now19:34 Finding Peace and Energy22:28 Embracing the Journey26:30 Advice for Athletes Transitioning from Sports33:25 The Importance of a Support System34:42 Future Goals and Aspirations35:22 Final Thoughts and EncouragementSocial MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAAD'Jordan Social Mediahttps://www.instagram.com/djordanstrongg?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.tiktok.com/@djordanstrong?is_from_webapp=1&sender_device=pc

    37 min
  4. D'Jordan Strong: Faith, Football & Finding Purpose Part 1 (MW38)

    09/26/2025

    D'Jordan Strong: Faith, Football & Finding Purpose Part 1 (MW38)

    In this episode of Mental Wealth, I sit down with The Jordan Strong, a two-time All-American football player, devout Christian, model bodybuilder, and all-around great guy. Jordan shares his compelling life story, discussing his upbringing in Batesville, Mississippi, and the significant impact of family and faith on his life. He delves into his challenging high school years, the transformative JUCO experience, his time at Coastal Carolina University, and his brief stint in the NFL. Through it all, Jordan emphasizes the importance of resilience, mental health, and a strong work ethic. This heartfelt conversation is a testament to overcoming adversity and finding purpose beyond the game.00:00 Welcome to Mental Wealth00:01 Introducing Jordan Strong00:58 Jordan's Humble Beginnings03:57 Discovering Football07:05 High School Struggles11:22 Facing Adversity15:20 The Turning Point19:50 JUCO Journey Begins20:20 Overcoming High School Setbacks20:38 JUCO: A New Beginning21:23 Finding Purpose and Faith22:34 Proving Myself at JUCO25:01 The Road to College Offers28:00 Choosing Coastal Carolina33:10 Adapting to Coastal Carolina36:54 NFL Dreams and Realities40:07 Life Lessons from FootballSocial MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAAD'Jordan Social Mediahttps://www.instagram.com/djordanstrongg?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.tiktok.com/@djordanstrong?is_from_webapp=1&sender_device=pc

    43 min
  5. Essential Questions Before Marriage and Parenthood | Mental Wealth 36

    07/06/2025

    Essential Questions Before Marriage and Parenthood | Mental Wealth 36

    In this episode of Mental Wealth, my fiancé and I, dive into the critical questions couples should address before getting married and having children. We share personal insights and expectations about marriage, parenting, traditional vs. modern relationship dynamics, handling conflicts, and balancing work and personal life. Our conversation also touches on the importance of open communication, supporting each other's personal growth, and building a relationship based on trust, respect, and shared values. Join us as we navigate through these foundational topics to ensure a strong and healthy partnership.00:00 Introduction and Episode Overview00:51 Expectations of Marriage02:12 Marriage as a Partnership04:28 Roles Within Marriage08:09 Traditional vs Modern Relationship Dynamics11:41 Handling Conflicts and Disagreements16:27 Embracing Vulnerability in Relationships17:26 Defining Core Values and Beliefs20:48 The Role of Religion in Our Lives26:04 Supporting Each Other's Personal Growth27:37 Envisioning Our Future Together31:09 Balancing Work, Personal, and Social LifeSocial MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAA

    33 min
  6. Essential Questions Before Marriage and Parenthood | Mental Wealth 37

    07/04/2025

    Essential Questions Before Marriage and Parenthood | Mental Wealth 37

    In this episode, we discuss the adjustments and intentional time management required as we prepare to live together and juggle their social lives and individual work commitments. We dive into our financial goals, approaches to budgeting and large purchases, and our perspectives on prenups. The conversation also covers planning for children, including adoption and parenting styles, the impact of children on our relationship, and the importance of continuing to nurture our marriage. Join us as we explore our values and plans for the future together.00:00 Adjusting to Living Together00:58 Balancing Social Life and Relationships03:22 Financial Goals and Aspirations06:33 Approach to Budgeting and Spending09:42 Views on Prenups and Financial Security14:32 Sacrifice in Relationships14:40 Prenups: To Sign or Not to Sign?14:56 Discussing Parenthood15:09 Adoption and Family Building15:38 Co-Parenting After Separation17:08 Parenting Styles and Discipline20:12 Dividing Parenting Responsibilities21:33 Importance of Education24:36 Impact of Kids on Relationships26:38 Conclusion and Final Thoughts

    28 min
  7. The Bystander Effect Explained: Why We Watch But Don't Act (MW35)

    06/01/2025

    The Bystander Effect Explained: Why We Watch But Don't Act (MW35)

    In this episode, I provide a personal life update, including my experiences working in a pediatric unit and the challenges of balancing two jobs. The main topic of discussion is the bystander effect—why people tend to do nothing in critical situations when others are present. I delve into the psychology behind this phenomenon, discussing factors like diffusion of responsibility, social cues, and the fear of social judgment. I also explain how these factors manifest in real-world situations, including online harassment and workplace bullying. Finally, I offer practical advice on how to become an upstander instead of a bystander, encouraging viewers to take action in critical moments. 00:00 Life Update: New Job and Adjustments 01:14 Introduction to the Bystander Effect 01:37 Real-Life Examples of the Bystander Effect 03:09 Psychological Reasons Behind Inaction 05:12 Social Cues and Ignorance 07:07 Fear of Social Blunders and Evaluation Apprehension 09:26 Online Harassment and Cyber Bullying 12:15 Workplace Harassment and Safety Violations 16:04 Becoming an Upstander: Taking Action 19:46 Conclusion and Final Thoughts Social Media Instagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAA

    22 min
  8. Modern Loneliness in a Connected World

    05/10/2025

    Modern Loneliness in a Connected World

    It's a strange reality: constant notifications, yet a longing for genuine connection. Unpacking the paradox of feeling both seen and unseen in the digital age.Social MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAA

    1 min
See All (78)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Join us on the journey to self-discovery and growth as we delve into the world of psychology, mental health, self-improvement, and motivation. Each episode, I explore different topics and invite guests to share their insights and experiences on how to cultivate a happier and healthier mind and life. From understanding human behavior and emotions to dealing with anxiety and depression, setting and achieving your goals, our goal is to provide you with the tools and support you need to live your best life. Instagram @meantalwealthpodcast_ Personal Instagram @ jaimeertakeoverr

Information

  • Creator
    JaiMeer Goodman
  • Years Active
    2020 - 2026
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © JaiMeer Goodman
  • Show Website
    Mental Wealth