P13 Podcast

Project 13 Gyms
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Navigating the health and fitness industry can be like looking for gold at the end of a rainbow. It can be daunting, scary, and at times feel impossible. Think of the P13 podcast as your leprechaun to help you. find the gold that is at the end of the rainbow. Get a better understanding of health and fitness and apply it to your life. So tag along for the ride and avoid the BS.

  1. 14/06/2022

    How to incorporate running into your workout routine

    In this episode of the P13 podcast, Michael and Thomas bring back coach Jared into the studio to talk about how to incorporate running into your workout routine. Listen into hear about how you can get yourself started running, what to consider, and how to set yourself up for the long haul. Enjoy!

    52min

  2. 07/06/2022

    What Ever Happened To "Play?"

    In this episode of the P13 podcast, the boys talk about the topic of play. Where does it go as you age into adulthood? Does it have any benefit? Listen in to the conversation and see how they breakdown play and where its place lands in the fitness world. Enjoy!

    31min

  3. 31/05/2022

    Leveling Up After A Setback.

    This episode marks a start of a new episode streak. Unfortunately we were not able to get an episode out for all you lovely listeners last week, but we're back. What better way to start a new streak than an episode about leveling up after a setback. Setbacks will happen not only in life, but in the gym. Listen in to Michael and Thomas talk about how you can level up after a setback and continue on your fitness journey. Enjoy!

    43min

  4. 17/05/2022

    Taking 1 Step Back To Take 2 Steps Forwards With Our New Coach Jared Taylor. The Jared Expose!

    In this episode of the P13 podcast Michael and Thomas sit down with the newest addition to the P13 Coaching team, Mr. Jared Taylor. Listen in as they talk about taking 1 step back to take 2 steps forward in your training. They also learn a little bit about Mr. Jared Taylor by asking him a few rapid fire questions while Jared is in the hot seat. Enjoy!

    31min

  5. 10/05/2022

    Training For Performance Vs. Training For Health.

    In this episode of the P13 podcast, Michael and Thomas delve into the discussion about training for performance and training for health. What is what? what should I do? Listen into this discussion and gain a perspective of what training is to you. Enjoy!

    33min

  6. 03/05/2022

    The Episode You Didn't Know You Needed. Talking With Studiopod's TJ!

    In this episode of the P13 Podcast, the boys sit down with the one of the owners of Studiopod, Mr. TJ Bonaventura. Listen in as they chop it up with this wonderful man about his venture into the podcast realm, what he has learned and experienced coming into the P13 gym doors and how he has taken those experiences into his real life venture. Hear about what got him to continue fitness and also a few surprise questions along the way.

    55min

  7. 26/04/2022

    How The System is Affecting You.

    In this episode of the P13 Podcast, Michael and Thomas talk about how systems in the health and fitness world are affecting you. They will look at both the positive and negatives of being in a system and what you should look for when trying things out. Listen in and learn about this and the value of keeping your critical thinking cap sharp. Enjoy!

    31min

  8. 20/04/2022

    The Cala Top 5 Moments List.

    In this episode, the host Michael, gets to steer the ship. Listen as you learn a little bit about Michael and his upbringing, what got him into fitness and how his fashion sense developed. Listen back to a few clips from past episodes and have a laugh or two. Enjoy

    45min
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Sobre

Navigating the health and fitness industry can be like looking for gold at the end of a rainbow. It can be daunting, scary, and at times feel impossible. Think of the P13 podcast as your leprechaun to help you. find the gold that is at the end of the rainbow. Get a better understanding of health and fitness and apply it to your life. So tag along for the ride and avoid the BS.

Informações

  • Criado por
    Project 13 Gyms
  • Anos de atividade
    2021 - 2022
  • Episódios
    63
  • Classificação
    Livre
  • Copyright
    © Copyright 2023 Project 13 Gyms
  • Site do podcast
    P13 Podcast