Adjust Your Focus

Ashley King
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  • MENTAL HEALTH
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adjusting your focus: the podcast about finding a moment among the daily chaos to realign. realign with yourself, your goals, your values, your energy- what makes you the best version of yourself and what can you do to get there 🤍 with love, ashley

  1. JUN 11

    life in balance: how I maintain balance in my life

    In this honest and heartfelt episode, I open up about how I navigate the delicate balance between school and life—and how that definition of balance has evolved during one of the busiest seasons of my life. Fresh off completing my first year of optometry school and stepping into clinical work, I’m juggling more roles than ever before. I’m not here to pretend I have it all figured out. Instead, I’m sharing the honest truth: balance looks different for everyone. In this episode, we’ll dive into: - What balance really means—and how it shifts depending on your season of life - My personal non-negotiables that keep me grounded - The struggles I’ve faced (hello, perfectionism and people-pleasing) - Practical tips to assess and redefine balance for yourself Whether you’re a student, a working professional, or simply someone who feels like they’re being pulled in too many directions, this episode will remind you that balance isn’t about doing it all perfectly. It’s about doing what matters most—and giving yourself grace along the way.

    34 min

  2. APR 15

    following your heart: with Addy Heimbuch

    what do you need today, what calls to your heart? Navigating post-grad, finding your passion, handling changes, embracing stillness in busy lifestyles, stopping comparison. Addy Heimbuch, my forever friend and fellow podcaster, is on today's podcast to talk about these and many more! Addy's Instagram

    49 min

  3. APR 1

    breaking comparison

    it is part of our society & culture to constantly compare ourselves to others- whether that be in our looks, our achievements, or how we live our lives. Let's find the root of this together, and work towards regaining contentment in our lives to become more fulfilled and grateful in who we are.

    20 min

  4. MAR 3

    pouring into all that you do

    Giving all of your energy, time, love, and efforts into all that you do- no matter how seemingly insignificant- manifests as positive outcomes, great people in your life, and opportunities that surround you. How can we start to give our 100% into all aspects of our lives?

    23 min

  5. FEB 10

    taking a pause & finding your purpose with Jules

    on today's episode we have a special guest: Jules from Happy for You with Jules podcast! This episode is great for anyone seeking clarity on their purpose, or who are just seeking more balance and healing within their everyday lifestlye :) Happy for You Podcast: Youtube Instagram Apple Podcasts Spotify

    31 min

  6. JAN 13

    2025 is the year you put yourself first

    Let's spend this year prioritizing ourselves, our wellbeing, and pouring into you to show up as your best self every day. Here is how to put yourself first, and why it is so important to take into 2025.

    25 min

  7. JAN 2

    this year choose people who choose you

    happy 2025 friends!! Let's welcome the new year by setting the intention that we are no longer making space for people who can't value us, or choose us. You deserve to be respected, valued, and shown up by the people in your life.

    21 min

  8. 11/17/2024

    friends forever? managing expectations and evolving relationships with Carrie

    Carrie Eaton, founder and head mentor of Kindred Collective- a platform dedicated to empowering women to be their most confident selves and navigate the complexities of adult friendships, joins us on today's podcast to chat about how to maintain friendships, handle friendship breakups, be a supportive friend, and everything in between! I hope you enjoy our conversation and please go follow Carrie at her socials: Kindred Collective: Instagram Tiktok Nutty & Nice Co: Instagram Website

    45 min
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About

adjusting your focus: the podcast about finding a moment among the daily chaos to realign. realign with yourself, your goals, your values, your energy- what makes you the best version of yourself and what can you do to get there 🤍 with love, ashley

Information

  • Creator
    Ashley King
  • Years Active
    2023 - 2025
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Ashley King
  • Show Website
    Adjust Your Focus