Taking a Pause

Taking a Pause

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Welcome to Taking a Pause. Each episode offers a calming, guided mindfulness session designed to help you reconnect with the present moment. Whether you're seeking to relieve stress, boost focus, or simply find peace in a busy world, these easy-to-follow practices will guide you to a place of calm clarity. No experience required—just press play, breathe deep, and let me lead you to a more centered, mindful you.

2월 11일

10-Minute Meditation at the Beach

A short guided mindfulness meditation from Taking A Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.

10분
2월 4일

Meditation for When the World Feels Heavy (15 Min.)

A short guided mindfulness meditation from Taking A Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.

15분
1월 28일

Meditation for Snow Days

A short guided mindfulness meditation from Taking A Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.

10분
1월 21일

Winter Stillness: A Meditation Practice

A short guided mindfulness meditation from Taking A Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.

10분
1월 14일

New Year Meditation & Intention Setting

A short guided mindfulness meditation from Taking a Pause to help you slow down, reduce stress, and reconnect with the present moment. This practice supports calm, focus, and emotional regulation—perfect for busy days, transitions, or anytime you need a reset.

10분
2025. 12. 31.

10-Minute Guided Meditation Through Winter Forest

Step into the calm of the forest with this 10-minute guided meditation. Let the sights, sounds, and scents of nature guide you to a place of relaxation and peace. Perfect for unwinding, reducing stress, and reconnecting with your inner calm, no matter where you are.

10분
2025. 12. 24.

Calm the Holidays: Guided Meditation for Stress Relief (5 Minutes)

Take a 5-Minute pause from your hectic holiday schedule to breathe and release tension. Designed to help you take a quick break this holiday season.

5분
2025. 12. 17.

Holiday Stress-Guided Meditation (10 Minutes)

Feeling the holiday pressure? Take a few moments to breathe, release tension, and find calm with this guided meditation. Designed to help you manage stress, ease overwhelm, and bring a sense of peace to your festive season.

11분
2025. 11. 26.

Gratitude: Guided Meditation

Settle in and take a gentle pause with this guided meditation centered on gratitude. In this episode, you'll be guided to slow down, breathe deeply, and notice the small moments, people, and experiences that bring meaning to your life. Whether you're looking to reset, reflect, or simply create a little more space for appreciation, this meditation offers a calming reminder of the goodness already around you. Take a pause-you deserve it.

12분

9개의 에피소드

Welcome to Taking a Pause. Each episode offers a calming, guided mindfulness session designed to help you reconnect with the present moment. Whether you're seeking to relieve stress, boost focus, or simply find peace in a busy world, these easy-to-follow practices will guide you to a place of calm clarity. No experience required—just press play, breathe deep, and let me lead you to a more centered, mindful you.

제작진

Taking a Pause
방송 연도

2025년 - 2026년
에피소드

9
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저작권

© 2025
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Taking a Pause