Taking Action

Louis Plumridge & Christie Alkin
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Optimise your performance through simple actions.

  1. 08/22/2022

    The Energy Management Rockstars - Rock Solid

    Baz and Loz from Rock Solid talk us through their tips for managing energy to help you live an abundant lifestyle and beat burnout. They provide us with tips on how to stay focused and reach your goals.  This episode will leave you feeling ready to take on anything!

    36 min

  2. 08/17/2022

    The Ultimate Generalist - Barry Mairs

    If you want instant motivation, listen to this episode. Barry talks us through his experiences within the armed forces, becoming a regionals CrossFit athlete and a BJJ black belt. He reflects on how he organises his habits and routines to meet the demands of his ever-changing pursuits.

    39 min

  3. 05/30/2022

    The Champion Mindset With Olympic Weightlifter - Fraer Morrow

    Fraer is an Olympic weightlifter who is working hard to become Team GB for the Olympics. She has numerous wins under her belt and is Christie’s weightlifting coach. Fraer gives us an insight into the champion mindset needed to be an elite athlete, but also the hardships of pursuing her dream whilst balancing life’s requirements.

    39 min

  4. 05/09/2022

    From Royal Marine to Competitive CrossFit Athlete & Coach - Luke Tweddle Interview

    From Royal Marine to Competitive CrossFit Athlete & Coach Luke tells us his story.

    30 min

  5. 05/02/2022

    What we've been up to

    In this episode, we talk through what the pair of us have been up to over the last few months.

    44 min

  6. 04/28/2022

    Season 2 Overview

    An insight into what's coming up in Season 2

    2 min

  7. 01/10/2022

    Louis' Marathon Tyre Flip Story

    This time we dive into Louis’ story and his recent world record. We discuss his mindset, training, recovery. what it’s like to actually be a record holder and more. Follow us for more content Louis: Instagram: @lp_performance_coach Website: http://lp-performance.co.uk/ Christie: Instagram: @coachingwithchristie Website: https://coachingwithchristie.co.uk/

    24 min

  8. 01/03/2022

    Performance Optimisation

    We talk about all things performance optimisation. We’ve covered a lot in the previous episodes and it’s important to have those foundations ready before embarking on optimisation. We cover sleep, supplements, taking a step back, mindset, recovery, and much more. Follow us for more content Louis: Instagram: @lp_performance_coach Website: http://lp-performance.co.uk/ Christie: Instagram: @coachingwithchristie Website: https://coachingwithchristie.co.uk/

    23 min
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About

Optimise your performance through simple actions.

Information

  • Creator
    Louis Plumridge & Christie Alkin
  • Years Active
    2021 - 2022
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Louis Plumridge & Christie Alkin
  • Show Website
    Taking Action