Success coaching for American women in business who value common sense, personal leadership, excellence, and success. This show is dedicated to developing positive, strong women leaders who lead in all facets of life.
An upbeat blend of personal development, marketing, mindset, and motivation infused with the values of faith, family, and freedom.
Dr. Ann Vertel is a motivational psychologist, human behavior and mindset expert, business and success coach, 20-year Naval Officer, and a happy wife and mom. She'll help you take charge of your life, your work, and everything in between so you can show up, step up, and live up to this wildly wonderful life!
Learn more at https://AnnVertel.com
065: The Best Way to Network at a Conference or Convention
Networking at a conference or convention can be either fun or stressful.
Either way, this conference advice will show you the best way to network.
Learn how to set yourself up for success, prep the right questions, follow up with new contacts, and network well.
064: How Are You Showing Up?
What does authentic living mean? To be more authentic? If you really want to learn how to show up in your own life and work as the real you, this episode can help you be more authentic. I unpack how we form deeper relationships by being genuine and authentic and why we often hide behind a persona.
063: How to Stop Feeling Helpless
Learned helplessness is real. So is learned optimism. Some people have learned to be helpless but there's a big difference between how you feel and how you respond to how you feel. Here are the tools you need to separate what you can and can't control.
062: What High Performers Do In a Crisis
Feel like you're falling apart right now? So how do the high performers handle crisis management? They do these 3 things very intentionally and it makes a world of difference. Learn how to handle a crisis, keep things under control, even if it feels like you're falling apart.
061: How to Stop Worrying
Can you worry "enough" to keep bad things from happening? Expecting the worst can make you feel overwhelmed and out of control. If you want to learn how to stop worrying so much, learn 3 strategies that will help you overcome the habit of worry, and focus your thoughts forward toward success.
060: Managing Unwanted Change - Five Universal Responses
Managing change and all the unwanted work-from-home changes brought about by the virus have disrupted our regular routine. Human behavior says there are at least five universal or common reactions to change. Learn what they are and how to manage their power over you and your family.
Very uplifting content
Ann’s voice is soothing and pleasant to listen to. I listen to her during work, when I’m most likely to feel stressed or overwhelmed. She’s great at pointing out unhelpful thinking patterns. I’m using her advice to power through.
This is my first Podcast experience. And I am glad I gave this a shot, Dr. Ann is a sincere and truly a beautiful person in and out. Enjoyed Reboot Class with her, and thru her Podcast I get the motivation I need to push me and remind myself how much control I have in my life. She is an inspiration to all women and women veteran as myself.
Awareness and Action Oriented
Making a strong clear point in a brief period of time is mastery in both the subject and in delivery. One of the aspects I most apprecaite about Ann Vertel's sytle and message is the simplicity. Take Charge increases my awareness and provides practical action steps in order to live my life to the full. Thank you for your sharing your wisdom and expertise, Ann.