Taking Up Space with Shannon

Shannon Kroger
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  • Personal Journals

A personal journal of healing, rediscovery, and soft rebirth. A personal transformation through self-love and the journey back to me. girliamnow.substack.com

  1. The Unexpected Truth About Happiness: It Starts With Trusting Yourself

    3d ago

    The Unexpected Truth About Happiness: It Starts With Trusting Yourself

    In this heartfelt episode of “Taking Up Space,” Shannon shares her personal journey of self-trust, embracing imperfections, and the importance of being present. Her candid reflections inspire listeners to prioritize their own needs and passions without fear of failure. * Shannon’s recent break from recording and her feelings about it * The impact of a minor mistake at work and self-compassion * The importance of sitting with oneself during moments of discomfort * A pivotal question: “Can we just be happy now?” and its deeper meaning * The pursuit of purpose and the misconception of a single goal * Trusting oneself instead of seeking external validation * The significance of living in the moment and trusting your instincts * The wellness challenge Shannon created and celebrating small wins * Overcoming the fear of failure and the need for perfection * The concept of “taking up space” and embracing passions and quirks This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading! This post is public so feel free to share it. Get full access to Girl I Am Now at girliamnow.substack.com/subscribe

    16 min
  2. Embracing Uncertainty and Emotions:

    Jun 22

    Embracing Uncertainty and Emotions:

    In this episode, Shannon explores the profound impact of relinquishing the need for certainty and control over external outcomes. She shares personal insights and practical advice on how to sit with uncomfortable feelings, avoid stories that fuel insecurities, and reclaim your inherent worth. Key topics: * The common tendency to give away personal power through stories and seeking certainty * How external validation and outcomes, like texts or job raises, affect self-worth * Recognizing and stopping storytelling to stay present and manage emotions * The importance of sitting with discomfort and allowing emotions to breathe * Practical techniques: deep breathing, movement, and allowing feelings without justification * The concept of moving energy through yawning, dancing, walking, or exercising * The difference between ego-driven stories and genuine emotional experience * Encouragement to give yourself space to feel and process your emotions This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading! This post is public so feel free to share it. Get full access to Girl I Am Now at girliamnow.substack.com/subscribe

    11 min
  3. Why Pushing Harder Might Be Sabotaging Your Dreams (And What to Do Instead)

    Jun 15

    Why Pushing Harder Might Be Sabotaging Your Dreams (And What to Do Instead)

    In this episode, Shannon explores the transformative power of understanding timing, manifestation, and embodying the life you desire. She shares personal insights on how aligning with your true self can shape your reality and foster personal growth. Key topics: * The importance of trusting the timing of life versus rushing to make things happen * Co-creation with the universe and understanding frequency and timelines * How embodying your desired qualities attracts corresponding life experiences * Recognizing physical and emotional cues that indicate alignment or misalignment * Challenging and reframing negative self-talk to improve inner harmony * The role of self-awareness and self-trust in manifesting relationships and goals * Learning lessons through separation and individual growth before union * Practical tips for feeling your way through life instead of overthinking This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading! This post is public so feel free to share it. Get full access to Girl I Am Now at girliamnow.substack.com/subscribe

    15 min
  4. Why Thinking Your Way Through Life Keeps You Stuck

    Jun 8

    Why Thinking Your Way Through Life Keeps You Stuck

    In this episode, Shannon shares a heartfelt reflection on the importance of feeling your emotions, showing up for yourself, and breaking free from the patterns of seeking external validation. Whether you’re navigating relationships or inner fears, her insights encourage deep self-awareness and emotional presence. Main Topics Covered: * The misconception that life is better lived through thinking, not feeling * How to recognize and sit with difficult emotions like fear and sadness * The impact of prioritizing others’ needs over your own for safety and worth * The truth that feeling safe starts with showing up for yourself first * Practical exercises for emotional awareness and creating inner safety * The heavy burden of relying on others to make you feel worthy * Strategies to shift from logic-driven responses to emotion-centered self-care This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading! This post is public so feel free to share it. Get full access to Girl I Am Now at girliamnow.substack.com/subscribe

    13 min
  5. Why External Safety Is an Illusion—and Inner Safety Is the Real Key

    Jun 1

    Why External Safety Is an Illusion—and Inner Safety Is the Real Key

    In this episode, Shannon explores the vital role that safety plays in our lives—how it underpins our capacity to grow, heal, and authentically take up space. She shares personal stories, insights on emotional safety, and practical reflections on building a secure inner foundation. Key Topics: * The metaphor of safety as the foundation of a house, essential for stability and growth * How external circumstances often serve as proxies for internal safety needs * The importance of acknowledging and feeling your emotions to create internal safety * Recognizing the stories created from fear and how they shape our perceptions * The significance of trusting oneself and letting go of outcome attachments * How safety influences our ability to love, take risks, and fully participate in life * Practical steps to cultivate safety within, including emotional awareness and self-compassion This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading! This post is public so feel free to share it. Get full access to Girl I Am Now at girliamnow.substack.com/subscribe

    15 min
  6. Embracing Certainty, Power, and Self-Trust

    May 26

    Embracing Certainty, Power, and Self-Trust

    In this episode, Shannon explores the power of trusting yourself, recognizing how we give away our internal authority, and embracing our emotions as vital parts of our identity. She shares personal insights on letting go of stories we create and learning to live with confidence and authenticity. Main Topics: * The impact of weather and external chaos as a metaphor for disorder in life * How avoidance of decision-making leads to anxiety and second guessing * Recognizing and stopping stories we create around simple events, like text messages * The importance of reclaiming personal power and trusting one’s intuition * How to observe emotions without judgment and allow them space * Lessons on right/wrong choices and the value of continual self-learning * Practical steps to living with confidence and embracing vulnerability This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Girl I Am Now at girliamnow.substack.com/subscribe

    15 min
  7. The Surprising Power of Allowing Emotions to Move Through You

    May 18

    The Surprising Power of Allowing Emotions to Move Through You

    Title: Embracing Feelings for Emotional Freedom and Manifestation Hook: In this episode, Shannon shares a powerful personal journey of navigating emotions, breaking free from self-shame, and understanding how allowing ourselves to feel is the key to safety and manifestation. Discover how embracing your emotions can lead to greater freedom and space to be your authentic self. Key Topics: * The importance of feeling emotions without shame or suppression * How our nervous system creates a false sense of safety through avoidance * The role of trauma and past experiences in emotional regulation * The misconception that avoiding pain keeps us safe * The impact of drinking and other coping mechanisms as solutions to emotional discomfort * Shadow work as a tool for understanding triggers and patterns * The importance of feeling safe to feel in order to manifest * The duality of emotions: feeling both hopeful and scared simultaneously * Moving from suppression to acceptance to create inner safety * Practical steps to allow emotions and take up space authentically This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading! This post is public so feel free to share it. Get full access to Girl I Am Now at girliamnow.substack.com/subscribe

    18 min
  8. How Fear of Outcomes Sabotages Your Decisions

    May 11

    How Fear of Outcomes Sabotages Your Decisions

    In this episode, Shannon explores what it truly means to feel safe — beyond physical safety — focusing on emotional and psychological safety. She shares personal insights, challenges listeners to confront their fears, and offers practical advice on building inner safety to live authentically and confidently. Main Topics: * The difference between physical and emotional safety * How subconscious beliefs and triggers affect our sense of safety * Trusting yourself and surrendering control * Facing fears of judgment, failure, and vulnerability * Practical ways to cultivate inner safety and confidence In this episode: * Shannon discusses her own journey from feeling unsafe to claiming her space * The importance of showing up imperfectly and embracing vulnerability * How fears and triggers can hold us back in relationships and decision-making * Techniques to sit with and challenge limiting beliefs and “what if” scenarios * The role of self-trust in taking bold steps and making life changes * The significance of consciously choosing safety within as the foundation of happiness * This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Girl I Am Now at girliamnow.substack.com/subscribe

    17 min
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A personal journal of healing, rediscovery, and soft rebirth. A personal transformation through self-love and the journey back to me. girliamnow.substack.com

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