Talk Theory

Kiara Barnes
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Actress/Musician Kiara Barnes, sits down each week, where she talks all things life! What makes us human, and what makes us superhuman. Sometimes joined by a guest, but most times, it's just her and her co-host Luna (Aka, her cat). Either way, turn on an episode, sit back, relax and join her for a chat. See you every Monday!

  1. 10/13/2025

    LAW OF ASSUMPTION

    What if creating your life came down to assuming your reality first? Today we dive deeply into the Law of Assumption. What is it? How to do it? Let's talk about it!

    34 min

  2. 10/07/2025

    (FBM)Outgrowing Your Old Map

    FLASHBACK MONDAY! Still using an old version of yourself to navigate a life you haven’t lived yet? Whether it’s relationships, careers, or friendships, we outgrow things, and fear is keeping us stuck. But what if our future self already knows the way?

    23 min

  3. 09/29/2025

    Self-Love Conditional?

    Do you only love yourself when you’re winning? Today we’re unpacking conditional self-love! How to cultivate a deeper sense of unconditional worthiness that lasts no matter what.

    25 min

  4. 09/22/2025

    (FBM)Making Thoughts Your B****!

    FLASHBACK MONDAY!!! It’s time we lasso in those thoughts of yours… Get them to work FOR you, not AGAINST you! Let's talk about it.

    20 min

  5. 09/15/2025

    Train Your Brain for the Future

    What if the secret to creating your future isn’t grinding harder—but sustaining a feeling? In today’s episode, I’m unpacking Joe Dispenza’s research on elevated emotions, brain coherence, and how science shows we can literally rewire our minds and bodies for change.

    20 min

  6. 09/08/2025

    VALUE=SUCCESS?

    What if success wasn’t about numbers or hustle—but about the value you already carry? In this episode, I’m sharing a reframe I’ve been working on in therapy: value = success. We’ll talk CBT tools, the science showing your brain can change, and how believing in your own value shifts everything.

    23 min

  7. 09/01/2025

    (FBM)Not Needing to Need

    FLASHBACK MONDAY! How to get out of the cycle of neediness and stand confidently in who you are. Let's talk about it!

    18 min

  8. 08/25/2025

    The Big Three

    Moving beyond the mind, body, and environment! Let's discuss breaking the habit of being yourself!

    40 min
See All (160)

Trailer

5
out of 5
12 Ratings

About

Actress/Musician Kiara Barnes, sits down each week, where she talks all things life! What makes us human, and what makes us superhuman. Sometimes joined by a guest, but most times, it's just her and her co-host Luna (Aka, her cat). Either way, turn on an episode, sit back, relax and join her for a chat. See you every Monday!

Information

  • Creator
    Kiara Barnes
  • Years Active
    2022 - 2025
  • Episodes
    160
  • Rating
    Clean
  • Copyright
    © Kiara Barnes
  • Show Website
    Talk Theory