Talk to Vicky, RHN: A Total Approach to Wellness

Vicky Hachey
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Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being. Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical steps for adopting healthier lifestyle habits that stick. Whether you're battling stubborn food habits, struggling with sleep patterns, or seeking to regain your focus and confidence, you’ll find practical insights designed to make everyday choices that benefit your long-term health. Each episode breaks down actionable strategies for pressing topics like: - How can I balance my hormones and improve brain and joint health? - What are practical steps to stop comparing my body to others and increase my self-worth? - How do I get my energy and focus back while accepting the natural changes of life? - What wellness products and approaches will make the biggest difference in my daily life? - How can I manage stress, cope with negative feedback, and live life more fully without sacrificing my health? This show isn’t about quick fixes or surface-level advice—it’s about building long-term relationships with your health and giving you the tools to make informed, empowered decisions that improve your well-being. Through interviews with experts and solo episodes with Vicky, you’ll learn how to take control of your wellness journey, embrace the seasons of life, and enjoy the process along the way. Tune in weekly as we cover everything from improving your mindset to exploring the latest wellness products that can transform your daily routine. Plus, gain insider tips on how to make sustainable lifestyle changes that your future self will thank you for. Subscribe now and start making everyday choices that will impact your health and well-being for life!

  1. OCT 7

    041: How to Beat Perimenopause Weight Gain & Take Back Your Energy with Michelle Bazinet

    In this episode, host Vicky sits down with Michelle Bazinet, Certified Menopause Coach, fitness professional, and creator of the Midlife Magic program, to explore the truth about perimenopause, menopause, and women’s health in midlife. You’ll learn how to: Understand why nutrition choices feel harder than workouts (and how to simplify them)Spot the hidden impact of cortisol, poor sleep, and late-night cravings on belly fatBe “calorie curious” instead of calorie obsessed and why it matters for sustainable weight managementUse movement beyond the gym (yes, those 10K steps are more important than you think)Create healthy habits that stick without restriction or all-or-nothing thinkingBalance hormones, stress, and lifestyle choices through Michelle’s 7 Pillars for Effective Weight & Hormone ManagementShift your mindset so weight loss isn’t about perfection, but about dancing in the gray Michelle also shares her own midlife journey—from gaining 25 pounds as a health professional to discovering how mindset, consistency, and gradual changes helped her loose the weight without dieting. 👉 If you’ve ever felt like your body is out of control during perimenopause or menopause, this conversation will give you clarity, confidence, and practical strategies to take back your health. #PerimenopauseSupport #MenopauseCoach #MidlifeHealth #HormoneBalance #WeightLossForWomen #MidlifeFitness #HealthyHabits #WomenOver40 #SustainableNutrition #MindsetMatters #HealthPodcast We talk about: 00:00 Introduction03:11 Understanding Perimenopause and Menopause06:17 The Importance of Nutrition and Lifestyle Changes09:12 Calorie Awareness and Healthy Eating Habits10:30 Balancing Treats and Healthy Choices18:03 Midlife Magic Program Overview18:53 Discovering the Passion for Health and Wellness19:55 Starting a Coaching Practice20:23 Creating a Membership Program22:14 The Seven Pillars for Effective Weight Management23:33 Mindset and Lifelong Journey28:39 Importance of Strength Training30:48 Proactive Health and Aging Grab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health https://vicky-hachey.mykajabi.com/tips Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy Connect with Michelle Instagram: https://www.instagram.com/michellebazinet_/Facebook: https://www.facebook.com/groups/654553103330901 https://www.michellebazinet.com/  Connect with

    37 min

  2. SEP 30

    040: Do Your Vitamins Actually Work? The Science of Absorption, Metabolism & Choosing Supplements for Energy & Immunity | Dr. NavNirat Nibber

    What supplements should you really be taking, and how do you know if they’re working? In this episode, host Vicky sits down with Dr. NavNirat Nibber, naturopathic doctor and Medical Director at Advanced Orthomolecular Research (AOR), to unpack the science and strategy behind intentional supplementation. You’ll learn how to: Understand orthomolecular supplementation and why “the right form, right dose, right delivery, right person” mattersIdentify early signs of insulin resistance and blood sugar dysregulation before they become bigger issuesUse lab testing and self-assessment to guide your supplement plan (think ferritin, B12, vitamin D)Support immune health as we move into fall with protein, co-factors, and lifestyle resetsManage inflammation and metabolic syndrome with small, practical lifestyle shiftsChoose the right form of iron, magnesium, and B12 and know when to adjust your doseSee why weightlifting, even simple squats after dinner, supports brain, bone, and metabolic health Dr. NavNirat also breaks down the role of stress, seasonal transitions, and even AI in shaping supplement choices, reminding us that health goals and personal context should always come first. 👉 If you’ve ever wondered whether your supplements are actually helping, or if you even need them, this conversation will give you clarity, direction, and practical next steps. #Orthomolecular #NaturopathicMedicine #SupplementsForWomen #HealthPodcast #BloodSugarHealth #MetabolicHealth #IronDeficiency #ImmuneSupport #B12Benefits #HolisticHealth We talk about: 00:00 Introduction01:47 Understanding Orthomolecular Supplementation03:58 Personalized Supplement Regimens06:29 Seasonal Health Tips10:55 Addressing Metabolic Insufficiencies17:41 Iron and Mineral Supplementation23:35 Final Thoughts and Practical Tips Grab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health https://vicky-hachey.mykajabi.com/tips Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy Connect with Dr. NavNirat LinkedIn: https://www.linkedin.com/in/navnirat-nibber-517570122/ Instagram: https://www.instagram.com/aorhealth/YouTube: https://www.youtube.com/user/aorproducts Facebook: https://www.facebook.com/AORHealth https://aor.ca/  Connect with Vicky Instagram: a

    30 min

  3. SEP 23

    039: Why Women Over 50 Should Lift Weights | Linda Rousseau, 10x World Record Powerlifter

    What if you could break 10 world records after the age of 59? 💪 Meet Linda Rousseau, a powerhouse who started powerlifting at the age of 59.  After a back injury that left her off work for 3 years, she started working out at the gym to build her strength. Twelve years later, she is a 10x World Record Holder at 71 years old,  in squat, bench, and deadlift. Her story proves it’s never too late to start lifting, building strength, and rewriting what’s possible at any age. In this inspiring conversation, Linda shares: How she turned a back injury into a strength journeyWhy weight training is critical for women’s health, bone density, and brain healthThe role of creatine, recovery, and nutrition in staying strong after 50The mindset shifts that help you push through doubt, setbacks, and age stereotypesWhat competing on the international powerlifting stage really feels like Whether you’re in your 30s, 50s, or 70s — this episode will show you that it’s never too late to get started, get strong, and become unstoppable. 👉 Watch until the end to see Linda’s training space, medals, and her motto: “Stronger, Longer.” 👉 Share this video with someone who thinks they’re “too old” to start lifting. #PowerliftingOver50 #StrengthTrainingForWomen #SeniorFitnessMotivation #NeverTooLateToStart We talk about: 00:00 Introduction02:48 Linda's Journey to Powerlifting05:52 The Importance of Proper Training and Recovery11:19 Linda's Achievements and Competitions15:22 Encouraging Active Lifestyles at Any Age17:31 Seasonal Changes and Fitness Challenges18:18 Breaking World Records in Powerlifting19:59 Showcasing Medals and Achievements20:59 Advice for Aspiring Powerlifters22:28 The Importance of Supplements and Nutrition23:38 Personal Training and Overcoming Gym Intimidation25:07 Conclusion and Final Thoughts Grab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health https://vicky-hachey.mykajabi.com/tips Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy Connect with Linda Instagram: https://www.instagram.com/lifterlinda Facebook: https://www.facebook.com/lifterlinda/  Connect with Vicky Instagram: https://www.instagram.com/talktovickyrhn/ Facebook: a href="https://www.facebook.com/Intentnutrition" rel="noopener noreferrer"...

    30 min

  4. SEP 16

    038: Collagen & Glycine: The Overlooked Secret to Sleep, Skin, and Longevity with Nelson Narciso, DNM

    Are collagen supplements worth it, or just hype? In this eye-opening conversation, I sit down with Nelson Narciso, a sought-after sports nutrition educator and formulator, to break down the myths and science behind collagen and glycine. Nelson has spent decades speaking on TV, radio, and global wellness stages, and today he’s uncovering what really works when it comes to collagen. Inside this episode: Why glycine is the amino acid most people are missing  and how it predicts diabetes risk 10 years in advanceThe truth about vegan collagen (spoiler: it doesn’t exist!) and what plant-based eaters can do insteadMarine vs. bovine collagen: which one actually supports your skin, bones, and joints bestHow collagen helps with sleep, muscle protection, and even blood sugar balanceSimple ways to add collagen into your daily life without overcomplicating itWhat to look for in a collagen supplement (and the cofactors that make it more bioavailable) If you’ve ever wondered whether collagen can help with wrinkles, sleep, joints, or overall vitality, this episode gives you the science-backed answers you need. #CollagenBenefits #Glycine #HealthyAging #WellnessPodcast #SkinHealth #SleepBetter We talk about: 00:00 Introduction02:26 Why We Need More Collagen03:10 Sources of Collagen in Diet04:24 Bone Broth and Collagen Absorption05:08 The Importance of Glycine10:59 Collagen Supplements and Bioavailability12:45 Choosing the Right Collagen13:45 Formulating Collagen Products17:42 Introduction to Collagen Types18:06 Hydrolyzed Collagen and Co-factors18:41 Marine vs. Bovine Collagen19:36 Collagen and Sleep Benefits20:16 Glycine and Its Benefits25:49 Collagen for Muscle and Bone Health27:54 Choosing the Right Collagen28:55 Final Thoughts and Recommendations Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy Grab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health https://vicky-hachey.mykajabi.com/tips Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Connect with Nelson Instagram: https://www.instagram.com/purevitalabs Facebook: https://www.facebook.com/PureVitaLabs/ Website: https://ca.pvl.com/  Connect with Vicky Instagram: https://www.instagram.com/talktovickyrhn/ Facebook: a href="https://www.facebook.com/Intentnutrition" rel="noopener noreferrer"...

    33 min

  5. SEP 9

    037: How to Rewire Your Subconscious: NLP & Timeline Therapy for Midlife Women with Carrie Baquie

    Are your past experiences secretly running your life? In this powerful conversation, I sit down with Carrie Baquie, Holistic Strategist and Sertified Master practitioner in NLP, Timeline Therapy, and Hypnotherapy, to uncover how emotional patterns from childhood shape the way we think, act, and live today. Carrie shares her deeply personal journey of being misdiagnosed with early onset dementia at 43, only to discover it was Lyme disease, mold illness, and brain injury. Through rebuilding her health from the inside out, she developed the Wildly Whole Method, helping midlife women release emotional blocks, reclaim vitality, and step fully into alignment. Inside this episode: How the subconscious drives 95% of our daily actionsWhy past traumas trigger self-sabotage, stress, and burnoutThe four root beliefs that keep women stuck (powerless, unlovable, not enough, unworthy)How NLP and timeline therapy rewire your neurology without re-traumatizationWhy illness can be the body’s last whisper that you’re out of alignmentPractical ways to reconnect with your true self and live a deeply fulfilling life 👉 Don’t miss Carrie’s free monthly interactive masterclass: Misaligned AF — Why You Still Aren’t Feeling Like Yourself (And How to Fix It): https://carriebaquie.com/op/misaligned-af-webinar/ If you find this helpful, don’t forget to like, comment, and subscribe — every interaction helps this channel grow and supports more people in their wellness journey. #EmotionalHealing #SubconsciousMind #NLP #MidlifeWomen #SelfSabotage #HolisticHealth We talk about: 00:00 Introduction02:43 Carrie's Background and Expertise in NLP and Hypnotherapy04:15 Understanding Neurolinguistic Programming (NLP)05:42 The Impact of Childhood Experiences on Adult Behavior08:15 Assessment and Timeline Therapy in NLP11:07 Real-Life Applications and Success Stories15:24 Carrie's Personal Journey with Illness and Misdiagnosis20:45 The Wildly Whole Woman Program26:39 Final Thoughts and How to Connect with Carrie Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy Grab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health https://vicky-hachey.mykajabi.com/tips Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Connect with Carrie Facebook: https://www.facebook.com/carrie.baquie/Instagram: https://www.instagram.com/carriebaquie Website: a href="https://carriebaquie.com/" rel="noopener noreferrer"...

    30 min

  6. AUG 26

    036: Feeling Tired After 40? The Truth About Inflammation & Midlife Health

    📌 Want to go deeper? Join my September 10th 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link. They say life begins at 40… but for many, it also feels like brain fog, fatigue, joint pain, and endless recovery days. What if it didn’t have to be this way? In this episode, Vicky Hachey, RHN shares how inflammation, oxidative stress, and insulin resistance impact your body in your 40s, 50s, and 60s, and more importantly, what you can do to reverse it. From simple lifestyle shifts to nutrient support, you’ll learn how to reduce aches, improve energy, and feel good in your body again. Inside this episode: Why brain fog, fatigue, and bloating aren’t “just aging”The role of inflammation, oxidative stress, and insulin resistanceNatural ways to reduce inflammation and reclaim energyHow to build a lifestyle that supports your best decade yet 📌 Want to go deeper? Join my September 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link. If you find this helpful, don’t forget to like, comment, and subscribe — every interaction helps this channel grow and supports more people in their wellness journey. #LifeBeginsAt40 #InflammationRelief #MidlifeHealth #BrainFogSolutions #WellnessOver40 #NaturalHealth #HealthyAging #BoostYourEnergy We talk about: 00:00 Introduction00:33 The Frustrations of Aging01:39 Personal Story: A Journey to Wellness03:04 Inflammation and Its Impact on Health04:44 Upcoming Webinar and How to Join05:47 Conclusion and Call to Action Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy Grab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health https://vicky-hachey.mykajabi.com/tips Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Connect with Vicky Instagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition  LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/Website: https://vickyhachey.com/  How to order products:  a href="http://www.goodhealthmarthamilton.com/"...

    8 min

  7. AUG 19

    035: From Quick Fixes to True Balance: Strengthen Your 4 Health Pillars

    Is your health feeling “wobbly,” like a table with one leg shorter than the others? You’re not alone—and you don’t have to keep MacGyvering your way through it. In this episode, I share how a simple dinner with friends—and an unsteady restaurant table—sparked a powerful lesson about the four essential pillars of health: nutrition, movement, relationships, and mental health. When one pillar is off, your whole life can feel unstable. But with the right balance, you can age strong, think clearly, and feel empowered at every stage of life. This conversation is a must-listen if you’re ready to stop patching the problem and start building a steady foundation for your wellbeing. Together, we explore: Why nutrition is more than “eating healthy” and how to avoid the brain-fog trapMovement habits that protect your bones, joints, and independence as you ageThe overlooked link between sleep, cravings, and emotional resilienceHow relationships—good or strained—affect your health more than you thinkMental health strategies to prevent burnout, low confidence, and disconnection We talk about: 00:00 Introduction01:34 Introduction to the Four Pillars of Health02:42 Pillar 1: Nutrition05:36 Pillar 2: Movement and Fitness08:53 Pillar 3: Relationships11:13 Pillar 4: Mental Health13:19 Conclusion and Special Offer15:37 Final Thoughts and Call to Action Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy Grab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health https://vicky-hachey.mykajabi.com/tips Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Connect with Vicky Instagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition  LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/Website: https://vickyhachey.com/  How to order products:  www.goodhealthmarthamilton.com  DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    18 min

  8. AUG 12

    034: Brain Fog, Memory Loss & Midlife: A Real Story + What Helped Her Heal

    Are you forgetting things more often, waking up foggy, or wondering if it’s “just stress”—or something more serious? You’re not alone—and you’re not powerless. In this episode, I share the true story of a woman in her 50s who was told she had early signs of dementia. But through daily choices and a shift in lifestyle, she’s now turning things around. Whether you’re feeling off or just want to protect your brain long-term, this conversation is a must-listen. This episode continues our powerful mini-series on prevention, brain health, and how to create a lifestyle that keeps you mentally sharp for years to come. Together, we explore: How diet and stress impact memory, energy, and cognitionThe truth about MCT oil, fish oil, and high-fat dietsWhy intermittent fasting supports brain and liver functionThe surprising role weather and air quality play in mental clarityThe #1 habit to track that helps you detect cognitive changes early Download the free brochure linked in the show notes to dive deeper into these tools, and stay tuned for our upcoming fall webinar that brings this mini-series full circle. Prevention starts now—let’s protect your brain, one step at a time. We talk about: 00:00 Introduction00:35 A True Story: Navigating Dementia Diagnosis02:12 Dietary Changes for Brain Health04:30 Impact of Environment on Cognition05:00 Supplements and Stress Management06:22 Documenting Your Journey07:32 A Glimmer of Hope: Reversing the Diagnosis09:25 Final Thoughts and Resources Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program Sign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happy Grab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Health https://vicky-hachey.mykajabi.com/tips Grab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day: https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleep Connect with Vicky Instagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition  LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/Website: https://vickyhachey.com/  How to order products:  www.goodhealthmarthamilton.com  DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

    12 min
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Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being. Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical steps for adopting healthier lifestyle habits that stick. Whether you're battling stubborn food habits, struggling with sleep patterns, or seeking to regain your focus and confidence, you’ll find practical insights designed to make everyday choices that benefit your long-term health. Each episode breaks down actionable strategies for pressing topics like: - How can I balance my hormones and improve brain and joint health? - What are practical steps to stop comparing my body to others and increase my self-worth? - How do I get my energy and focus back while accepting the natural changes of life? - What wellness products and approaches will make the biggest difference in my daily life? - How can I manage stress, cope with negative feedback, and live life more fully without sacrificing my health? This show isn’t about quick fixes or surface-level advice—it’s about building long-term relationships with your health and giving you the tools to make informed, empowered decisions that improve your well-being. Through interviews with experts and solo episodes with Vicky, you’ll learn how to take control of your wellness journey, embrace the seasons of life, and enjoy the process along the way. Tune in weekly as we cover everything from improving your mindset to exploring the latest wellness products that can transform your daily routine. Plus, gain insider tips on how to make sustainable lifestyle changes that your future self will thank you for. Subscribe now and start making everyday choices that will impact your health and well-being for life!

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