Talk with Kristen (with an e)

Kristen

Join Kristen as she explores everything from burnout and the challenges of making friends, to lessons learned along the way—all served with a side of humor and a dash of nostalgia. Sometimes she’s flying solo, other times she’s joined by special guests, but it’s always a conversation worth having. Tune in—it’s like therapy, but without the bill.

  1. FEB 4

    From Burnout to Self Acceptance: Starting Season Three

    Send us a text In the first episode of Season Three, Kristen reflects on what she has learned from the first two seasons of the podcast and how those lessons are shaping the next chapter. Through personal stories and honest reflection, she revisits recurring themes like burnout, boundaries, self acceptance, friendship, resilience, and learning to let go of comparison. Kristen shares how the mantra peace over chaos became a guiding principle at work and in life, helping her step back from urgency culture, manage expectations, and make more intentional decisions. She also opens up about her evolving relationship with her body, weight, aging, and appearance, including choosing to dress for the body she has, embracing authenticity, and letting go of long held judgments about herself. The episode touches on meaningful adult friendships, vulnerability, social media boundaries, and what it looks like to build deeper connections later in life. Kristen reflects on resilience from a new perspective, including stepping into a role she did not expect and learning to trust herself through change. This episode sets the tone for Season Three as a space for growth, self reflection, confidence, and choosing what truly supports well being. It is an invitation for listeners to take stock of where they have been, release what no longer serves them, and move forward with clarity and intention. ✨ Connect with Kristen: Instagram | Email

    37 min

Ratings & Reviews

5
out of 5
8 Ratings

About

Join Kristen as she explores everything from burnout and the challenges of making friends, to lessons learned along the way—all served with a side of humor and a dash of nostalgia. Sometimes she’s flying solo, other times she’s joined by special guests, but it’s always a conversation worth having. Tune in—it’s like therapy, but without the bill.