Talking High Performance with Bel

Belinda Colubriale
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Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and business journey. For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose. Now she wants to share her learnings, so you too can feel like you are on top of the mountain instead of constantly climbing it. From mindset and motivation to productivity and personal growth, she is here to help you lead yourself with confidence and elevate every area of your life and career. Whether you're growing a business, stepping into leadership, navigating parenthood, or chasing a dream, this channel is for you. Subscribe and join us each week as Bel chooses a topic that relates to your world and expertly dissects it so you can make a positive and direct change in your life. Resources:  Belinda Colubriale | Website  Belinda Colubriale | Instagram Belinda Colubriale  | Facebook Belinda Colubriale | YouTube Belinda Colubriale | Online Courses  

  1. 2D AGO

    EP 95 | Juggling Parenthood? What to do when everyone needs you!

    If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one who remembers everything, plans everything and anticipates everyone’s needs. As a mum of four, I can tell you it’s all too easy to lose yourself in the needs of everyone else. It’s not that you don’t value yourself, it’s just that while looking after others somewhere along the way your needs began to disappear in the process.  In this episode, I’m going to talk about how we can be amazing parents without losing ourselves in the process and I’ll also share practical steps on how to implement this in your own life. See omnystudio.com/listener for privacy information.

    7 min

  2. JAN 31

    EP 94 | Overwhelmed or scattered - energy first, time second

    If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what if I told you that time was not the issue and the real problem was energy. In this episode, I dive into why energy should be your first priority, not time. I’ll talk about the importance of managing your energy and how by doing so, it will allow you to be more productive, focused and present in your life. See omnystudio.com/listener for privacy information.

    10 min

  3. JAN 18

    EP 93 | How to Get Unstuck - Clarity that Fuels Unstoppable Momentum

    Feeling stuck, flat, or unmotivated? The truth is Clarity beats motivation every single time. In this first episode of the year, I dive into why waiting for motivation to strike is a trap. Instead, it’s all about creating clarity and focusing on the one thing that will make everything else easier. Because, when you get clear on your priorities, you take back control and start creating momentum. So if you want to stop waiting for motivation to show up and move with intention and purpose this is the episode for you. See omnystudio.com/listener for privacy information.

    9 min

  4. 11/19/2025

    Ep 92 | Momentum Starts Before January

    Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits.But here’s the catch… if you wait until January to start, you’re already behind. In this episode, I flip the script on the 'new year, new me' mindset and share why real momentum is built before the calendar turns.You’ll learn how to break the cycle of waiting for the perfect time, how to build micro-momentum through small, deliberate actions and how to use December as your pre-season for success. If you want to walk into the new year already focused, confident and in motion, this one’s for you. Listen now and get a head start on your future self. See omnystudio.com/listener for privacy information.

    7 min

  5. 11/12/2025

    Ep 91 | Why Saying No Is the Most Courageous Yes You’ll Ever Give

    Every time you say yes to please others, you’re quietly saying no to yourself.And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess yourself.But, your most courageous yes will always begin with a no that protects your peace, your priorities and your purpose. In this week’s episode of Talking High Performance with Bel, I’m sharing how to say no with confidence, without guilt and without losing your kind heart in the process. See omnystudio.com/listener for privacy information.

    8 min

  6. 09/13/2025

    Ep 90 | Step Into Your Power - Embrace Your Fears And Take Action

    In this episode of Talking High Performance with Bel, we dive into the next step after gaining clarity: taking bold, intentional action. It’s time to stop hiding behind excuses, fears and hesitation and start stepping into your power. I’ll discuss how embracing your fears can fuel your potential and propel you toward meaningful change. I’ll share personal stories of overcoming fear and pushing through discomfort, like when I began public speaking despite the fear. I also highlight the importance of recharging your energy to fuel your success, identifying and plugging your 'energy leaks' for a sustainable path forward. Fear is not your enemy, it's a sign that you’re on the verge of something big. See omnystudio.com/listener for privacy information.

    9 min

  7. 08/29/2025

    Ep 89 | Feeling Stuck But Not Broken

    In this episode of Talking High Performance with Bel, I’m diving into a feeling many of us experience but rarely talk about...feeling stuck. Despite everything looking great on the outside, you might find yourself burning out or feeling unfulfilled. Here I’ll share how to break free from the rut and rediscover the aligned, energised version of yourself. We'll explore the importance of reflection in uncovering what’s truly blocking you, why comfort zones can hold you back, and how getting clear on your path can lead you to greater fulfillment. If you’re ready to stop just surviving and start thriving, this episode is for you. So tune in today and unleash your brilliance! See omnystudio.com/listener for privacy information.

    9 min

  8. 07/13/2025

    Ep 88 | The Pause That Changes Everything: Respond Like a High Performer

    Hey, it's Bel and in this episode of Talking High Performance, we're talking about the pause. That tiny moment between trigger and reaction that has the power to shape your identity, protect your energy, and build trust in every part of your life. I’ll walk you through my Power Pause strategy, the same one I teach leaders, parents, and performers to use when emotions run high. Because when you learn how to respond instead of react, you become someone who leads with calm, clarity, and control even when it’s hard. See omnystudio.com/listener for privacy information.

    11 min
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About

Certified High Performance Coach and Motivational Speaker Belinda Colubriale will entertain and inspire you as she tackles topics that are holding you back from achieving real and sustainable results in your personal and business journey. For nearly 20 years, she has supported individuals and teams to achieve their biggest goals while maintaining energy, clarity, health and purpose. Now she wants to share her learnings, so you too can feel like you are on top of the mountain instead of constantly climbing it. From mindset and motivation to productivity and personal growth, she is here to help you lead yourself with confidence and elevate every area of your life and career. Whether you're growing a business, stepping into leadership, navigating parenthood, or chasing a dream, this channel is for you. Subscribe and join us each week as Bel chooses a topic that relates to your world and expertly dissects it so you can make a positive and direct change in your life. Resources:  Belinda Colubriale | Website  Belinda Colubriale | Instagram Belinda Colubriale  | Facebook Belinda Colubriale | YouTube Belinda Colubriale | Online Courses  

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