Talking Performance

Jay Carter
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Talking Performance was a collaboration with Jay Carter & David Galbraith where they had guests on discussed the world and their views with them. Now Jay is flying solo and he interviews a guest to bring their story to the community and share some of their experiences in an effort to help us all grow.

  1. 1D AGO

    Ep 191 - From Anxiety to Acceptance: Dr. Raymond Prior's Guide to Performance

    Seemed a cool episode to release the week of the Masters! This week I am joined by Dr Raymond Prior. Discover how to cultivate "stable confidence" and perform at your best under pressure. In this episode, Dr. Raymond Prior shares his journey into performance psychology, debunks common myths about confidence, and offers practical strategies to perform freely regardless of external factors.  In this episode:  Dr. Prior discusses how confidence relies on internal permission rather than external outcomes Breaks down the five sources of unstable confidence: outcomes, opinions, past/future events, thoughts/feelings, and context Explains how to develop resilience through acceptance and strategic mental practices Shares insights on training for performance, not just technique Highlights the importance of language and mindset for young learners and elite performers Timestamps: 00:00 - Introduction and overview of performance psychology and confidence 02:16 - Dr. Prior's background and journey into performance neuroscience 05:17 - Why traditional confidence hacks often fail & the concept of stable confidence 06:15 - Definition of confidence as permission to perform freely 08:06 - The five unstable sources of confidence: outcomes, opinions, past/future events, thoughts, and context 09:56 - How to develop self-generated, stable confidence amid external instability 11:39 - The role of acceptance over certainty in consistent performance 13:50 - Addressing anxiety and the "Yips": stages and mental mechanics 16:56 - Techniques for acceptance and managing pre-performance anxiety 20:18 - Insights from a figure skater’s panic experience & how anxiety hijacks performance 23:46 - Strategy for letting go of hedging shots and trusting oneself 27:41 - Variance in top athletes' scores and embracing imperfection 28:37 - Supporting young athletes through growth mindset and risk acceptance 33:11 - The damaging effects of judgment and fixed mindset praise in youth development 34:58 - The importance of language: avoiding constrictive words like "should" 36:21 - The difference between fixed and growth mindsets for sustained success 37:45 - Practical ways to foster a learning environment that embraces failure 44:03 - How to mentally prepare for on-course challenges and simulate practice under pressure 52:02 - Strategic on-course exercises to build acceptance and reduce anxiety 55:35 - The science of acceptance and how to practice it long-term 56:41 - Explaining V-shaped (threat) vs. A-shaped (threat and constriction) thoughts and their impact 61:04 - Cultivating a V-shaped mindset for resilience and performance stability 63:14 - How our beliefs shape our experience and the way forward for high performersResources & Links:   Golf Beneath the Surface: Unlocking Performance with Dr. Raymond Prior  Raymond Pryor - LinkedIn  Talking Performance Podcast  Connect with Dr. Raymond Prior:   LinkedIn | Twitter  Send us Fan Mail Support the show https://talkingperformancepod.com/

    1h 4m

  2. APR 3

    Ep 190 - David Galbraith - The 15,000 Feet Moment: How Everyone Has a Moment of Terror and How It Can Transform Your Life

    In this conversation, David Galbraith and I explore how courage, mindset, and the metaphor of the handbrake influence personal and team performance across sports, leadership, and everyday life. DG emphasizes the importance of psychological layers, cultural alignment, and coaching as key drivers of excellence. A pivotal moment in the discussion is David's skydiving experience, which serves as a powerful metaphor for confronting fears and unlocking true courage. *Davids Audio drops out for the last minute so it appears that I am talking to myself but it really is just goodbye and you will get the gist of it! Key Topics: The metaphor of the handbrake: understanding mental restraint in high performance.The role of courage as a decision: moving from fear to freedom.Insights from skydiving as a reflection of living unconsciously vs consciously.Building resilience and harmony between fear and energy using scientific insights.The impact of coaching and culture on team and individual responses under pressure.Strategies for leaders and coaches to create environments of empowerment and responsibility.Differentiating goals and targets: strategic thinking for success.The importance of layered learning and staged exposure, like skydiving, to develop confidence.Practical ways to apply mental and emotional layers in work, sport, and life.Cultivating leadership that fosters legacy and independence.Send us Fan Mail Support the show https://talkingperformancepod.com/

    1h 6m

  3. MAR 27

    Ep 189 - Lawrie Montague - Performance Coach, Author, Legend

    In this conversation with Lawrie Montague we explore the complexities of coaching and performance in golf, emphasizing the importance of awareness, the journey of seeking knowledge, and the evolution of coaching philosophies.  We discuss the challenges players face under pressure, the significance of continuous learning, and the need for a holistic approach to coaching that goes beyond just technical skills.  The dialogue highlights the value of personal growth, the impact of reading, and the necessity of adapting to the ever-changing landscape of the sport. Send us Fan Mail Support the show https://talkingperformancepod.com/

    1h 5m

  4. MAR 7

    Ep 188 - Dave Rennie **RE POST** All Black Coach 2026

    THIS IS A RE PUBLISHED EPISODE This Episode was recorded during Covid when Dave Rennie was with the Wallabies (Australian Rugby Team) and I hosted the podcast with David Galbraith (DG) who was with Renz when the Chiefs won back to back super rugby titles.  Dave Rennie has just been appointed the head coach of the All Blacks and I can't wait to see how this season unfolds and I think Dave Rennie will be up for the challenge.  In this episode you will discover how Dave Rennie fosters identity, resilience, and community within elite rugby teams, translating lessons from Glasgow and New Zealand to the international stage. This episode dives into leadership, culture-building, and the mindset required to succeed at the highest levels of sport and beyond. Key Topics: The importance of culture and how history influences team identityStrategies for building genuine connections with players in different environmentsLeadership development and empowering players to leadManaging team cohesion amidst COVID restrictions and online engagementDifferences in coaching Australian vs. New Zealand rugby cultureThe role of diversity and inclusion, including Pacifica representationCreating visual symbols and shared experiences to reinforce valuesThe influence of family, loyalty, and integrity in team cultureBuilding resilience and leadership in youth and club rugbyApproaches to facing tough matches and rivalries like the Crusaders or All Blacks Send us Fan Mail Support the show https://talkingperformancepod.com/

    1 hr

  5. 12/16/2025

    Episode 187 - Pippa Grange - Performance Psychologist

    So excited to be joined by Pippa Grange, a performance psychologist for the last session of 2025. In this chat Pippa discusses her unique approach to performance psychology, emphasizing the importance of 'winning deep' versus 'winning shallow.' She explores how fear impacts performance, the significance of love and relationships in sports, and the need for a cultural shift in how athletes view success. Pippa also shares insights from her work with the English football team and her upcoming book on regenerative performance. Send us Fan Mail Support the show https://talkingperformancepod.com/

    59 min

  6. 11/24/2025

    Ep 186 - Dr Jay-Lee Nair - Unpacking the role of Expectations.

    NOTE:  My Audio is not great, but good news I don't talk too much!!!  In this conversation, I speak with Dr. Jay-Lee Nair and we delve into the intricacies of sports psychology, focusing on the balance between high standards and expectations in athletic performance.  We discuss the importance of understanding controllable factors, the role of identity in performance, and the necessity of reflection processes for athletes. The conversation also highlights the significance of feedback systems and the complexities of loving one's sport, emphasizing that love for the game can manifest in various forms beyond just enjoyment. Send us Fan Mail Support the show https://talkingperformancepod.com/

    1h 2m

  7. 11/02/2025

    Ep 185 - Owen Eastwood - Unveiling Europe's Ryder Cup Triumph: Strategy, Leadership, and Belonging

    In this conversation, Owen Eastwood, a performance coach, shares insights into his experiences with the Ryder Cup and the unique challenges of coaching in professional sports. He discusses the importance of team cohesion, the role of data analytics in performance, and the mindset required for success in high-pressure situations. The conversation also touches on the emotional resilience needed to navigate the intense environment of competitive sports, particularly in events like the Ryder Cup. In this conversation, Owen Eastwood discusses the critical aspects of performance in sports, emphasizing the importance of immediate performance, team cohesion, and the role of storytelling in building confidence among athletes. He reflects on his experiences with the European Ryder Cup team and the Invincibles podcast, exploring how historical narratives can inform present-day performance. Eastwood also addresses the significance of belonging and the impact of environment on athlete well-being, advocating for a more holistic approach to sports culture that prioritizes joy and connection. Send us Fan Mail Support the show https://talkingperformancepod.com/

    1h 24m

  8. 10/21/2025

    Episode 184 - Dave Keelty & Samuel McKenzie -The Art of Coaching: Frameworks and Adaptability

    In this episode of "Talking Performance," I am joined by two people who I believe to be leaders in the coaching space; Samuel and Dave Keelty. We discuss the intricacies of coaching, development, and high-performance environments.  They write a fantastic blog, it is easy to read and always thought provoking and you can find it here. They have a subscriber goal so it would be cool if you could support them and their newsletter. Sam and Dave delve into their unique journeys, the importance of having difficult conversations, and the role of structured frameworks in coaching. The conversation also explores the balance between high challenge and high support, and how to create environments that adapt to individual needs. Tune in for insights on fostering growth and connection in sports coaching. #Coaching #Development #HighPerformance Send us Fan Mail Support the show https://talkingperformancepod.com/

    1h 25m
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Ratings & Reviews

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out of 5
5 Ratings

About

Talking Performance was a collaboration with Jay Carter & David Galbraith where they had guests on discussed the world and their views with them. Now Jay is flying solo and he interviews a guest to bring their story to the community and share some of their experiences in an effort to help us all grow.

Information

  • Creator
    Jay Carter
  • Years Active
    2020 - 2026
  • Episodes
    194
  • Rating
    Explicit
  • Copyright
    © 2026 Talking Performance
  • Show Website
    Talking Performance

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