Queen Be Rising Where women in midlife can rise together - strong, confident and unstoppable!

Tanya Rutherford and Queen Be Rising
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  • 健康与健身
  • 一周一更

The Queen Be Podcast explores midlife, menopause and personal life transformations across Australia and New Zealand . Listen to guest experts who share not just their professional insights, but also their personal experiences. Because every peri/menopause experience is different. Powerful and unapologetic - It's Your Time @ Queen Be Rising (.com.au) Find: Videos & transcripts of episodes (season 2+) with highlights and links -> https://bit.ly/JoinQueenBe

  1. 9月18日

    Leading with purpose with compassionate leadership with Penny Locaso on the Queen Be Podcast

    In this episode of the Queen Be Podcast,  I am joined by Penny Locaso—behavioural scientist, impact strategist, mentor, and founder of HackingHappy.co. Penny helps ambitious women lead with purpose—without burning out or shrinking themselves.  Over the past decade, Penny left a 16-year executive career, relocated her family across the country, and built a business from scratch while raising her son as a single mother.  She’s the creator of the Intentional Adaptability Quotient™, host of Impact Expert Psychology (also known as the Pennyology Podcast), and she’s on a mission to help one million women transform self-doubt into confidence, voices into expertise, and impact into legacy.  In this episode, Penny discusses the evolving landscape of leadership for women, emphasizing the need for a compassionate and impactful approach. Together, we explore the systemic barriers women face in leadership roles and the importance of redefining expertise. Penny shares insights from her research on women's perceptions of leadership and the challenges they encounter in claiming their expertise. You can connect with Penny on her website: HackingHappy.coAnd you can also checkout our new Uprising program at https://queenberising.com.au/uprising-priority/

    51 分钟

  2. 8月22日

    Talking Genes, Health and the Belief Shift with Denise Mokadsi on the Queen Be Podcast

    In this engaging conversation, Denise Mokadsi shares her insights on navigating midlife and menopause, emphasizing the importance of understanding genetics and epigenetics. She discusses her personal journey through menopause, the writing of her book 'The Belief Shift', and the creation of retreats for women to reconnect with themselves. The conversation highlights the need for personalized health strategies and the power of awareness in regaining vitality and control during midlife transitions.Connect with Denise and access her new book: https://www.denisemokadsi.com.au/ Discover the support and inspiration you need for a mid-life transformation that truly celebrates who you are: https://queenbe.com.au

    28 分钟

  3. 8月7日

    Talking Menopause and being a Peri-Godmother with Shelly Horton on the Queen Be podcast

    Today we’re joined by the powerhouse that is Shelly Horton—Author, TV presenter, journalist, MC, and founder of ShellShocked Media. Known for her candid commentary and fierce advocacy, Shelly is a bold voice on everything from body image and perimenopause to media training and speaking your truth. She’s not afraid to ruffle feathers—whether she’s busting myths around hormone therapy, challenging shame around menopause, or helping women reclaim their power on camera and in life. Shelly brings energy, honesty, and lived experience to the conversation—let's dive in...Connect with Shelly and grab her new book "I'm your Peri-Godmother": https://shellshockedmedia.com/Discover more support and relatable resources with us: https://bit.ly/JoinQueenBe

    26 分钟

  4. 7月25日

    Solo episode - When Conflict Isn’t Just About Them: Reclaiming Your Voice and Power

    In today's solo episode, we go in deep on Conflict. And how the root cause of conflict is actually deep within ourselves. Differences in boundaries, beliefs, values can all create conflict firstly within ourselves, and then manifest in our external interactions. Some reflection points for you: Where in your life are you feeling out of alignmentWhat feels like conflict—even if no one’s yelling? Is it about: Boundaries?Values?Self-belief? And what are the stories you’re telling yourself about those situations? About you?About them?I'd love to hear what's come up for you - reach out at connect@queenbe.com.au and remember, if you are keen to explore this further, our Beta: Founding Circle opportunity is coming up fast! You can join the Priority list here: https://queenbe.com.au/beta/ And if you think you might benefit from Root Cause Therapy, Lani @ GlowGetterTherapy is really amazing. You can find her here: https://www.glowgettertherapy.com/

    15 分钟

  5. 7月10日

    Talking the importance of a Framework for change on the Queen Be podcast (solo episode)

    If you’ve ever felt like you were doing all the right things — but still stuck, overwhelmed, or disconnected from what you really want… This week’s podcast episode is for you. In it, I’m sharing the full transformation framework I use in my coaching — the same one we’ll walk through together inside the Emerald Beta Founding Circle. This framework was born from my own journey — and it’s already helping women shift from survival mode to something far more meaningful. 🌿 Foundations (because mindset work alone doesn’t stick) 🧭 The Pillars of transformation: Joy, Meaning, Inner Compass, Permission + Releasing 🌻Embodying + Aligning: Mapping your next chapter, And how to actually maintain the change you’ve worked so hard for

    25 分钟

  6. 6月26日

    Unleashing the Power of Storytelling with Faye Waterman on the Queen Be podcast

    In this episode of the Queen Be podcast, Tanya chats with Faye Waterman, a media mentor and visibility coach - exploring the transformative power of storytelling and authentic presence. Faye shares her journey from overcoming her fear of public speaking to becoming a conversation curator, emphasizing the importance of sharing personal stories to inspire others. We delve into the challenges of visibility, the significance of asking for help, and the resilience required to navigate midlife transitions. Faye's words of advice - "embrace your unique voice and pursue your dreams" https://queenbe.com.au Connecting with Faye: 📺 Watch: Conversations with Faye – C31 🎙️ Listen: What’s Your Superpower? – iTunes | Spotify 📻 Global Radio: A Conversation with Faye 📬 Connect: faye@fayewaterman.com.au | YouTube | Facebook | TikTok

    43 分钟

  7. 6月12日

    Taking a natural supplements approach to PMDD and Perimenopause with Ashley Rocha of Ladywell on the QueenBe podcast

    Our guest today is Ashley Rocha, a trained herbalist, mother, and founder of Ladywell—a brand that’s reshaping the way we care for our hormones through clean, holistic, and science-backed supplements. Ashley’s journey began with decades of navigating the debilitating symptoms of PMDD—premenstrual dysphoric disorder—and the emotional toll of fertility struggles. What she discovered was a gap: a lack of effective, natural, trustworthy solutions for women like us. connect with Ashley: https://getladywell.com/

    26 分钟

  8. 5月29日

    Exploring what it means to be a Bush Goddess with Pennie Scott on the Queen Be podcast

    Today’s guest is Pennie Scott, known widely as The Bush Goddess—a powerhouse of rural resilience, fierce advocacy, and creative enterprise. Born and raised on farms in Wiradjuri country, Pennie has spent decades as a trailblazing health professional, writer, speaker, and political candidate, all while staying deeply grounded in her connection to the land. With qualifications in rural health, nutrition, and leadership, she has worked across the spectrum—from hands-on food production to public policy reform. Pennie is known not just for her extraordinary capacity to speak truth to power, but for her ability to hold space for deep listening and healing. As a woman who’s “been around the traps,” she brings fierce feminine wisdom, regenerative ethics, and the lived experience of a matriarch who walks between worlds—urban and rural, political and personal, seen and unseen. Through her business, The Bush Goddess, she offers workshops, storytelling, and advocacy that support the sovereignty of people, food systems, and Country. Discover more about Pennie and her work: https://pennie-scott.com/

    1 小时 8 分钟
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The Queen Be Podcast explores midlife, menopause and personal life transformations across Australia and New Zealand . Listen to guest experts who share not just their professional insights, but also their personal experiences. Because every peri/menopause experience is different. Powerful and unapologetic - It's Your Time @ Queen Be Rising (.com.au) Find: Videos & transcripts of episodes (season 2+) with highlights and links -> https://bit.ly/JoinQueenBe

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