Talking to Derrick

Derrick

THE grown folks podcast for mind, body, and spirit. By mental fitness I mean the type of knowledge we are filling our minds with and how we use it to benefit our physical and spiritual fitness. I'll be sharing what I know about nutrition and exercise, and ways to improve our spiritual health. Side note, health is the overall state of a mind, body, spirit etc. Fitness is the steps taken that contribute to that picture. Critical thinkers are especially welcome here. This journey is gonna be informative, enlightening, and entertaining. Let's learn together!

Episodes

  1. My guest Chris Howard

    03/14/2025

    My guest Chris Howard

    My guest and Pittsburgh native Chris Howard shares his knowledge and experience with us. He talks about his personal training business, the book he authored titled "Wellness Beyond Weight Loss", and the non-profit he founded called Community Wellness Initiative of Pittsburgh. Put your listening hats on, this is gonna be a good one! Visit the Community Wellness Initiative of Pittsburgh's website here! Visit their Instagram page here Click here for Chris's book Wellness Beyond Weight Loss Text us your thoughts on the show. Feel free to include the episode number and/or title. Thank you for listening, I look forward to talking with you in the next episode. Use the links below for updates, reviews, and previews of episodes. website: https://www.talkingtoderrick.com Talking to Derrick | Facebook Derrick (@talkingtoderrick) • Instagram photos and videos talkingtoderrick (@talkintoderrick) / X Talking to Derrick - YouTube

    39 min

  2. TRAILER

    Intro to My Conversation with Chris Howard

    Here's a clip from my conversation with Chris Howard, personal trainer and owner of C. Howard Fitness. He's the founder and Executive Director of The Community Wellness Initiative of Pittsburgh. Chris is also the author of Wellness Beyond Weight Loss, just like the title suggests, the book is about so much more than losing weight. Visit the Community Wellness Initiative of Pittsburgh's website here  https://yourcwi.org Visit their Instagram page here! Chris's book Wellness Beyond Weight Loss  Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook - Kindle edition by Howard, Christopher Everette. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Text us your thoughts on the show. Feel free to include the episode number and/or title. Thank you for listening, I look forward to talking with you in the next episode. Use the links below for updates, reviews, and previews of episodes. website: https://www.talkingtoderrick.com Talking to Derrick | Facebook Derrick (@talkingtoderrick) • Instagram photos and videos talkingtoderrick (@talkintoderrick) / X Talking to Derrick - YouTube

    21 sec

  3. 03/01/2025

    My conversation with Chris Howard Trailer 2

    Here's a clip from my conversation with Chris Howard, personal trainer and owner of C. Howard Fitness. He's the founder and Executive Director of The Community Wellness Initiative of Pittsburgh. Chris is also the author of Wellness Beyond Weight Loss, just like the title suggests, the book is about so much more than losing weight. Check out the Community Wellness Initiative of Pittsburgh here https://yourcwi.org Chris's book Wellness Beyond Weight Loss  Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook - Kindle edition by Howard, Christopher Everette. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Text us your thoughts on the show. Feel free to include the episode number and/or title. Thank you for listening, I look forward to talking with you in the next episode. Use the links below for updates, reviews, and previews of episodes. website: https://www.talkingtoderrick.com Talking to Derrick | Facebook Derrick (@talkingtoderrick) • Instagram photos and videos talkingtoderrick (@talkintoderrick) / X Talking to Derrick - YouTube

    1 min

  4. TRAILER

    My Conversation with Chris Howard Trailer 3

    Here's a clip from my conversation with Chris Howard, personal trainer and owner of C. Howard Fitness. He's the founder and Executive Director of The Community Wellness Initiative of Pittsburgh. Chris is also the author of Wellness Beyond Weight Loss, just like the title suggests, the book is about so much more than losing weight. Check out the Community Wellness Initiative of Pittsburgh here https://yourcwi.org Chris's book Wellness Beyond Weight Loss  Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook - Kindle edition by Howard, Christopher Everette. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Text us your thoughts on the show. Feel free to include the episode number and/or title. Thank you for listening, I look forward to talking with you in the next episode. Use the links below for updates, reviews, and previews of episodes. website: https://www.talkingtoderrick.com Talking to Derrick | Facebook Derrick (@talkingtoderrick) • Instagram photos and videos talkingtoderrick (@talkintoderrick) / X Talking to Derrick - YouTube

    20 sec

  5. 02/28/2025

    My conversation with Chris Howard Trailer 1

    Here's a clip from my conversation with Chris Howard, personal trainer and owner of C. Howard Fitness. He's the founder and Executive Director of The Community Wellness Initiative of Pittsburgh. Chris is also the author of Wellness Beyond Weight Loss, just like the title suggests, the book is about so much more than losing weight. Check out the Community Wellness Initiative of Pittsburgh here https://yourcwi.org Chris's book Wellness Beyond Weight Loss  Wellness Beyond Weight Loss: Transcending the Scale and Finding Fulfillment, A Memoir and Guidebook - Kindle edition by Howard, Christopher Everette. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Text us your thoughts on the show. Feel free to include the episode number and/or title. Thank you for listening, I look forward to talking with you in the next episode. Use the links below for updates, reviews, and previews of episodes. website: https://www.talkingtoderrick.com Talking to Derrick | Facebook Derrick (@talkingtoderrick) • Instagram photos and videos talkingtoderrick (@talkintoderrick) / X Talking to Derrick - YouTube

    29 sec

  6. 01/28/2025

    Show Intro

    Here's what you can expect from the show. In-depth information on mental, physical, and spiritual fitness for GROWN FOLKS.  Text us your thoughts on the show. Feel free to include the episode number and/or title. Thank you for listening, I look forward to talking with you in the next episode. Use the links below for updates, reviews, and previews of episodes. website: https://www.talkingtoderrick.com Talking to Derrick | Facebook Derrick (@talkingtoderrick) • Instagram photos and videos talkingtoderrick (@talkintoderrick) / X Talking to Derrick - YouTube

    2 min

Trailers

About

THE grown folks podcast for mind, body, and spirit. By mental fitness I mean the type of knowledge we are filling our minds with and how we use it to benefit our physical and spiritual fitness. I'll be sharing what I know about nutrition and exercise, and ways to improve our spiritual health. Side note, health is the overall state of a mind, body, spirit etc. Fitness is the steps taken that contribute to that picture. Critical thinkers are especially welcome here. This journey is gonna be informative, enlightening, and entertaining. Let's learn together!

Information

  • Creator
    Derrick
  • Years Active
    2023 - 2025
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2025 Talking to Derrick
  • Show Website
    Talking to Derrick