Talking With Docs Podcast

Dr. Brad Weening and Dr. Paul Zalzal
  • 4.6 (38)
  • 健身
  • 一日一更

Doctors Brad Weening and Paul Zalzal along with other guest specialists, help you understand different health conditions in short, fun and instructive videos. Watch the videos and listen the podcast to learn valuable information and enjoy an easy-to-understand approach to complex health conditions.

  1. Single Best Exercise To Improve Hip Bone Density? We Review The Jump Down And Hop Exercise

    22小时前

    Single Best Exercise To Improve Hip Bone Density? We Review The Jump Down And Hop Exercise

    📩 Contact us: talkingwithdocs@gmail.com Can a simple jump protect your hips as you age? In this episode, the doctors break down a fascinating exercise called the “jump up hop” — a low-impact, high-benefit movement shown to strengthen hip bones and improve bone density. We’ll explore how this small, controlled impact can stimulate bone formation, reduce the risk of osteoporosis, and keep your hips stronger for longer. Backed by peer-reviewed studies, this is one exercise worth adding to your daily routine. You’ll learn: - How bone responds to short bursts of impact 💪 - Why the “jump up hop” targets the hip area specifically 🦴 - The science behind bone remodeling and density gain 🔬 - Safe ways to perform the exercise for beginners 🩺 - How often you should do it for measurable results ⏱️ Whether you’re trying to prevent fractures, maintain mobility, or boost your long-term bone health, this quick and effective exercise could make a real difference. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your exercise or health routine. References: https://pubmed.ncbi.nlm.nih.gov/244600/ https://pubmed.ncbi.nlm.nih.gov/16269526/ https://academic.oup.com/jbmr/article/38/11/1612/7610456 #bonehealth #osteoporosis #hipfracture #exercisephysiology #jumptraining #boneDensity #agingwell #strengthtraining #talkingwithdocs #doctorapproved #healthtips #fitnessforlife

    8 分钟
  2. Why Are Your Toes Curling Like This? Doctor Explains Hammer Toe

    1天前

    Why Are Your Toes Curling Like This? Doctor Explains Hammer Toe

    📩 Contact us: talkingwithdocs@gmail.com Ever looked down and noticed one or more of your toes curling or bending abnormally? That could be a hammer toe, a common but uncomfortable condition that affects millions of people. In this episode, we welcome orthopedic and foot surgeon Dr. Danny Arora to explain what hammer toes are, why they form, and what treatment options actually work. From shoe discomfort to painful calluses, hammer toes can make every step a challenge. But the good news is, they’re treatable. You’ll learn: - What causes hammer toes to form - The difference between flexible and rigid hammer toes - How shoes and muscle imbalance contribute - When surgery is (and isn’t) necessary - The best ways to relieve pain and prevent worsening If your toes are starting to curl, rub against your shoes, or make walking painful, this episode gives you a doctor-approved look at what’s happening and what you can do about it. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment plan. #hammertoe #footpain #orthopedics #toesurgery #podiatry #foothealth #doctors #talkingwithdocs #medicaleducation #healthyfeet #painrelief #doctorapproved

    9 分钟
  3. Signs You Might Be Depressed And What to Do About It

    2天前

    Signs You Might Be Depressed And What to Do About It

    📩 Contact us: talkingwithdocs@gmail.com Depression affects millions of people, yet it’s still one of the most misunderstood mental health conditions. In this episode, the doctors are joined by Dr. Barakat, a psychiatrist, to break down what depression really is, how it affects your brain and body, and what science says about effective treatments. This conversation goes beyond “just feeling sad.” You’ll learn how to recognize the symptoms, understand possible causes, and discover evidence-based ways to manage and recover. You’ll learn: - The difference between sadness and clinical depression - Common physical and emotional symptoms of depression - What’s really happening in the brain during depression - The role of genetics, stress, and neurotransmitters in mood regulation - How lifestyle, therapy, and medication work together to treat depression - When to seek professional help and how to start the conversation For self-assessment and screening, you can access the BC Patient Health Questionnaire (PHQ-9) here: https://www2.gov.bc.ca/assets/gov/health/practitioner-pro/bc-guidelines/depression_patient_health_questionnaire.pdf Whether you’re supporting someone you care about or struggling yourself, this episode with Dr. Barakat offers a compassionate, science-based look at depression — and hope for recovery. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. If you or someone you know is struggling with depression or thoughts of self-harm, please seek immediate help from a qualified healthcare provider or call your local crisis line. Full disclaimer at talkingwithdocs.com. #depression #mentalhealth #psychiatry #anxiety #wellness #brainhealth #doctorapproved #therapy #mooddisorders #mentalhealthawareness #talkingwithdocs #stressmanagement #selfcare #sciencebasedhealth

    36 分钟
  4. Top 10 Foods To Boost Your Calcium And Strengthen Your Bones

    3天前

    Top 10 Foods To Boost Your Calcium And Strengthen Your Bones

    📩 Contact us: talkingwithdocs@gmail.com Calcium is one of the most important minerals for your bones, muscles, and nerves — but most people don’t get enough of it. In this episode, the doctors reveal 10 calcium-rich foods that can help you meet your daily needs without relying on supplements. Whether you’re lactose-intolerant, vegan, or just looking for healthier options, these foods can help protect your bones and support strong muscles as you age. You’ll learn: - The top 10 foods highest in calcium - Why calcium is critical for bone strength and heart rhythm - How much calcium you actually need per day - What happens when you’re deficient in calcium By the end, you’ll know exactly how to build a calcium-rich diet — no supplements required. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your diet or supplement routine. Full disclaimer at talkingwithdocs.com. #calcium #bonehealth #osteoporosis #nutrition #calciumfoods #dairyfree #plantbased #healthtips #strongbones #doctorapproved #talkingwithdocs #nutritionfacts #vitamind #musclehealth

    12 分钟
  5. How Long Will You Live?

    4天前

    How Long Will You Live?

    📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors dive into one surprising measure of health that predicts more than you’d expect, your grip strength. They break down findings from the PURE Study, a massive 2015 Lancet publication from McMaster University that followed over 140,000 people across 17 countries. The study found that a person’s grip strength wasn’t just a reflection of muscle fitness — it actually predicted overall mortality and cardiovascular risk better than some traditional measures like blood pressure. You’ll learn: - What the PURE Study revealed about grip strength and heart disease 💪 - How grip strength compares to blood pressure as a predictor of health 🩺 - Why weaker grip strength is linked to shorter lifespan 🧬 - Simple ways to test and improve your grip strength at home 🏋️‍♂️ - What doctors look for when using grip tests in practice 🔍 If you’ve ever wondered whether hand strength really matters, this episode explains why your grip might be one of the best windows into your future health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #gripstrength #longevity #hearthealth #talkingwithdocs #strengthtraining #mortalityrisk #purestudy #mcmasteruniversity #fitnessscience #doctorapproved #cardiovascularhealth

    10 分钟
  6. How Cardiologists Keep Their Hearts Healthy

    5天前

    How Cardiologists Keep Their Hearts Healthy

    📩 Contact us: talkingwithdocs@gmail.com In this episode, a cardiologist shares the 5 simple lifestyle habits he personally follows to protect his heart and they might surprise you. These are science-backed, practical habits that improve heart health, longevity, and overall well-being. Forget expensive supplements or extreme diets — this is what heart doctors actually do in their own lives to stay healthy and strong. You’ll learn: - Why daily exercise is the ultimate heart protector - How eating well helps lower cholesterol and inflammation - The importance of knowing your numbers — blood pressure, cholesterol, and blood sugar - How quality sleep keeps your heart rhythm and blood pressure steady - Why stress relief and hobbies are essential for a longer, healthier life These 5 habits are simple, realistic, and proven — the same strategies cardiologists use to protect their hearts every day. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any changes to your health or lifestyle. #hearthealth #cardiology #longevity #healthyhabits #doctorapproved #wellness #cholesterol #bloodpressure #stressmanagement #heartdiseaseprevention #talkingwithdocs #lifestylemedicine #cardiologist

    6 分钟
  7. 6 Most Common Heart Tests Explained By A Cardiologist

    6天前

    6 Most Common Heart Tests Explained By A Cardiologist

    📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors and guest Dr. Heffernan unpack the most common cardiac tests — what each one does, how they’re performed, and which situations call for them. If you’ve ever been told you need an ECG, echocardiogram, or stress test, this video helps you understand exactly what those tests look for and why they matter. From quick electrical readings to full imaging studies, we break down the 9 key tests cardiologists use to diagnose heart conditions, monitor blood flow, and assess overall cardiac function. You’ll learn: - What an ECG (Electrocardiogram) actually measures - When a stress test or chemical stress test is recommended - How an echocardiogram checks your heart valves and pumping strength - What makes a contrast echocardiogram different from a regular one - Why doctors might order a CT or invasive angiogram for coronary arteries - How a Holter monitor tracks irregular heart rhythms 📈 Whether you’re getting your first heart test or managing an existing condition, this episode helps you feel confident and informed about what’s happening inside your chest — and what your results really mean. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment plan. #hearthealth #cardiology #ecg #echocardiogram #stresstest #angiogram #holtermonitor #hearttests #cardiachealth #doctorapproved #talkingwithdocs #medicaleducation #wellness\

    17 分钟
  8. Stretching Before Exercise: You Might Be Doing It All Wrong

    11月26日

    Stretching Before Exercise: You Might Be Doing It All Wrong

    📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors break down one of the most common fitness debates, which type of stretching is actually better: dynamic or static? Should you stretch before you work out, after, or both? And does one method really reduce your risk of injury more than the other? We explore what science says about muscle performance, flexibility, and recovery when comparing dynamic and static stretching so you know exactly when and how to use each for the best results. You’ll learn: The key difference between dynamic and static stretching When to use each type for warm-up vs cool-down How stretching impacts injury prevention and performance Common stretching mistakes most people make The best routine for flexibility and muscle health Whether you’re an athlete, gym-goer, or just trying to stay mobile, this episode gives you doctor-approved guidance on how to stretch smarter, not longer. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or exercise routine. Full disclaimer at talkingwithdocs.com. #stretching #dynamicstretching #staticstretching #mobility #warmup #recovery #injuryprevention #doctorapproved #fitnessmyths #talkingwithdocs #sciencebasedfitness

    8 分钟
查看全部 132 集

4.6
共 5 分
38 个评分

关于

Doctors Brad Weening and Paul Zalzal along with other guest specialists, help you understand different health conditions in short, fun and instructive videos. Watch the videos and listen the podcast to learn valuable information and enjoy an easy-to-understand approach to complex health conditions.

信息

  • 创作者
    Dr. Brad Weening and Dr. Paul Zalzal
  • 活跃年份
    2025年
  • 单集
    132
  • 分级
    儿童适宜
  • 节目网站
    Talking With Docs Podcast

你可能还喜欢