Talking with Tess

tessjablonowski
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Talking with Tess is a podcast where we delve into all things mental health in a new way: a first-person perspective! Diagnosed with bipolar disorder at 18 and hospitalized right after Senior Graduation was a shock and rocked my world. Here to share my tips, advice, and wisdom around managing mental illness as an emerging adult. Remember to be kind because everyone is fighting a battle you know nothing about. Love y'all!!!!

  1. Jun 9

    Your Anxiety is lying to you

    Social anxiety, chronic self doubt, and fear are extremely prevalent in our world today. People are plagued by lies they have believed for years about themselves, others, and the world. There is another way: freedom in Christ. The enemies grip loosens once we start taking action to the contrary: doing the hard things even when anxiety is raging. God is rooting for you and so am I! Always remember, everybody is a somebody!❤️

    23 min

  2. Feb 6

    What’s On My Mind

    Remember, everybody is a somebody!!! ❤️

    21 min

  3. 12/02/2025

    Stop Outsourcing Your Worth To Other People

    You are worthy because God says that you are worthy and outsourcing your worth to other people (aka living for the approval of other people) will lead you further away from God and further away from the freedom that God offers. The Lord has set us free so that we can glorify him with the gifts he has given us. Don't allow your worth to constantly fluctuate based upon the perceived opinions of others! Happy Decemeber!!! Remember everybody is a somebody!!

    19 min

  4. 10/09/2025

    The Importance of Ambivalence

    What even is ambivalence? Ambivalence is the allowing and holding space for two contradicting statements to be true at once. As a former black and white thinker and someone who loved to try to get to the bottom of things, ambivalence was foreign and near impossible for me until I realized its necessity. Life is nuanced and people are contradictory and ambivalence is freedom from trying to hold onto and control your life. Let go and Let God!

    26 min

  5. 05/30/2025

    Would Jesus say that to you? Eradicate the Negative Voice in your Head

    Fight back against the lies of self-doubt and shame by replacing them with the truth of who God says you are. Don't team up with the enemy who comes to steal, kill, and destroy. You are the apple of God's eye. Fight back to the negative voice in your head. Remember, everybody is a somebody!!🤍

    22 min

  6. 05/23/2025

    Fear is Holding You Back

    Fear of failure. Fear of success. Fear of others opinions. Fear of being judged. Fear holds you back in every facet of life. Do not be afraid. Remember everybody is a somebody!!!

    19 min

  7. 05/14/2025

    Power of Kindness

    You never know the impact you make on someone else: whether big or small. We are constantly surrounded by people and we can impact others in a positive way. Just as strangers, friends, and relationships have impacted us, we can make a diligent effort to impact others people’s lives in a positive way. Remember everybody is a somebody!

    15 min

  8. 05/06/2025

    Healing isn’t always pretty

    The healing journey isn’t always easy or isn’t always on the up and up. Healing is hard. Radical acceptance, letting yourself be seen, and giving yourself grace are the secret weapons of healing. Be kind to yourself, you deserve it!!! Remember everybody is a somebody! Love ya❤️

    17 min
See All (46)

About

Talking with Tess is a podcast where we delve into all things mental health in a new way: a first-person perspective! Diagnosed with bipolar disorder at 18 and hospitalized right after Senior Graduation was a shock and rocked my world. Here to share my tips, advice, and wisdom around managing mental illness as an emerging adult. Remember to be kind because everyone is fighting a battle you know nothing about. Love y'all!!!!

Information

  • Creator
    tessjablonowski
  • Years Active
    2024 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © tessjablonowski
  • Show Website
    Talking with Tess