Talking With Yourself

Sam Preston
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A podcast designed as a place to learn new things, talk about navigating the world, dealing with mental health and just life in general.

  1. The Self Care Life of a Student

    1월 2일

    The Self Care Life of a Student

    Yorkville psychotherapy student Andrea Davies talks about managing life as both a mother and student. Self care and stress management are often difficult when you're not only balancing student life but everything else going on as well. Sam and Andrea discuss the difficulties of student life and how to best take care of yourself. Music: Justin Smith

    1시간
  2. Trauma and the Impact of Immigration on Mental Health

    2025. 11. 28.

    Trauma and the Impact of Immigration on Mental Health

    Sam is joined by psychotherapy student Eesha to discuss how trauma presents itself and how to seek help. They discuss Eesha's experience as a Pakistani Canadian, how immigrating affects your mental health, and the importance of seeking help during these times. Interested in the Pay What You Can Program? Email nichole@yellowchairtherapy.ca Music: Justin Smith

    55분
  3. Talking Mental Health Journeys and "Back from the Brink"

    2025. 06. 06.

    Talking Mental Health Journeys and "Back from the Brink"

    On this week's episode Sam is joined by Sedona, a mental health advocate and TEDx speaker. Sedona discusses a bit about her mental health story and how that led to her doing a Ted Talk. She speaks to what that journey is like and how she achieved that goal. Music: Justin Smith

    50분
  4. Every Body (is unique)!

    2025. 05. 30.

    Every Body (is unique)!

    Author and mental health advocate Sarah Claire joins Sam for this episode to discuss her new book Every Body! They talk about the inspiration behind the book, go in depth about the message it holds, and much more. Tune in for some fun facts about the author and her book! Music: Justin Smith

    1시간 12분
  5. The RecoverED Project

    2025. 03. 21.

    The RecoverED Project

    The RecoverED Project is a non-profit organization dedicated to spreading awareness about eating disorders. In this episode Sam talks about her experience being a part of the organization, the types of projects they do, and what their mission and goals are. Music: Justin Smith

    31분
  6. Fine Line Tattooing

    2025. 03. 07.

    Fine Line Tattooing

    Fine line tattoo artist Arielle joins Sam on this week's episode. From common misconceptions to creating a safe space for clients, the self-taught artist talks all things tattoos in this episode. Music: Justin Smith

    35분
  7. Filtering your Feed

    2025. 02. 21.

    Filtering your Feed

    Social media has a big presence in our everyday lives, and while some of the content can be helpful, some of it can also be harmful. Sam talks about helpful tips and tricks for filtering your feed to suit your needs and wants. She also talks about the importance of interacting with content and how it can affect what you see on social media. Music: Justin Smith

    35분
  8. Life After an ED

    2025. 02. 07.

    Life After an ED

    Sam is joined for this weeks episode by Lara! Throughout this episode they discuss what life is like after recovering from an eating disorder and giving yourself an identity outside of recovery. They cover topics such as people pleasing, instagram accounts, and the beauty in the boring, mundane things. Music: Justin Smith

    55분
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예고편

소개

A podcast designed as a place to learn new things, talk about navigating the world, dealing with mental health and just life in general.

정보

  • 제작진
    Sam Preston
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    17
  • 등급
    무삭제판
  • 저작권
    © Sam Preston 2024
  • 웹사이트 보기
    Talking With Yourself