TalkMe2Sleep.com

T.L. Wilson
  • 0.0 (0)
  • MENTAL HEALTH

Do you find it hard to fall asleep? Do you have trouble relaxing after a stressful day? My mission is quite simple. To help you relax and leave any stress behind, then help you drift away to sleep. I will read different classic books found in the public domain. This podcast is for you if you are looking for help with: Relaxation techniques Stress relief Mindfulness practices Sleep aid Anxiety reduction Mental wellness Self-care tips Stress management Peaceful nature sounds Tranquil ambiance Healing and rejuvenation Mind-body connection Serenity and calmness Positive affirm

Episodes

  1. Listen to my Positive Affirmation: Calm Talk

    07/07/2023

    Listen to my Positive Affirmation: Calm Talk

    Do positive affirmations work? Yes according to the National Library of Medicine.  However to get the most out of it you must listen to it daily.  Practicing affirmations can activate "the reward system" in your brain, which can have an impact on the way you experience both emotional and physical pain.  Knowing you have the ability to manage stress and other life difficulties can help boost confidence and self-empowerment, further promoting faith in yourself and in your abilities. Listen to this Podcast to tap into the benefits of the positive affirmations. This podcast is for you if you are looking for help with: #Relaxation techniques #Stress relief #Mindfulness practices #Sleep aid #Anxiety reduction #Mental wellness #Self-care tips #Stress management #Peaceful nature sounds #Tranquil ambiance #Healing and rejuvenation #Mind-body connection #Serenity and calmness #Positive affirm #Pain relief

    7 min
  2. Forest with river and bird sounds

    06/28/2023

    Forest with river and bird sounds

    Let's let nature help you to relax. Listen to the gentle breeze, river and birds sooth you to a calm state. Enjoy.

    48 min
  3. Positive Affirmations for Anxiety

    04/11/2023

    Positive Affirmations for Anxiety

    Feeling anxiety listen to these positive affirmations.

    6 min
  4. Women praying to get a good man

    03/09/2023

    Women praying to get a good man

    Are you a woman looking for a good man and have even prayed about it?  You may wonder did God answer my prayer?  When will God answer your prayer?  Listen to this podcast and be encouraged, relaxed and called to peace.

    4 min
  5. Talk Me 2 Sleep- Ocean Waves talk

    11/21/2022

    Talk Me 2 Sleep- Ocean Waves talk

    Use this podcast when you need to relax and or fall asleep.  It can also help calm you.

    30 min
  6. Ocean Waves

    11/14/2022

    Ocean Waves

    Sounds from the ocean waves have been a favorite of millions around the world and it's relaxing.  Enjoy.

    15 min
  7. Three Little Pigs

    11/14/2022

    Three Little Pigs

    May this classic, The Story of The Three Little Pigs help you relax and sleep.

    8 min
  8. Denslow's Three Bears

    11/14/2022

    Denslow's Three Bears

    This is a classic story titled Denslow's Three Bears.  May listening to the reading of this story relax you to sleep.

    8 min
  9. Trailer

    10/29/2022

    Trailer

    This podcast trailer will provide details on how I can help you relax and fall asleep. According to the American Institute of Stress, Americans are one the most stressed out in the world. The current stress levels experienced by Americans is about 20% higher than the global average! Do you know which state has the highest stress level? Believe it or not it's Louisiana. Globally, Greece has the highest reported stress level at 59%. • 55% of Americans are stressed during the day. • The global average of stressed people out of 143 countries is 35% Do you find it hard to fall asleep? Do you have trouble relaxing after a stressful day? My mission is quite simple. To help you relax and leave any stress behind, and or help you drift away to sleep. This podcast will provide you with Positive Affirmations spoken in a low calm voice. Included will be Sound Therapy, from either nature, music and instruments from around the world. Lastly I will read different classic books found in the public domain to help you nod off.

    1 min

  10. 10/29/2022

    Interlude

    Interlude to my podcast

    5 sec
  • 10 Episodes

About

Do you find it hard to fall asleep? Do you have trouble relaxing after a stressful day? My mission is quite simple. To help you relax and leave any stress behind, then help you drift away to sleep. I will read different classic books found in the public domain. This podcast is for you if you are looking for help with: Relaxation techniques Stress relief Mindfulness practices Sleep aid Anxiety reduction Mental wellness Self-care tips Stress management Peaceful nature sounds Tranquil ambiance Healing and rejuvenation Mind-body connection Serenity and calmness Positive affirm

Information

  • Creator
    T.L. Wilson
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © T.L. Wilson

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