Talks with Dr Shafer

Shafer Stedron, MD

Reclaim your story and build your most beautiful future. Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative power of storytelling.

  1. 12 Year Old Author and Advocate Shares the Voices of Shelter Dogs

    2D AGO

    12 Year Old Author and Advocate Shares the Voices of Shelter Dogs

    On this special episode featuring Kids Who Are Changing the World, we sit down with Dr Shafer and Amelie Anastasia, 12 year old Author (Fox Tales, Fox Tales 2, Wolf Tales) of the upcoming Shelter Dogs and Philanthropist. Amelie shares how her love of animals from wildlife to pets inspired her to start using her voice and writing children's literature, leading to opportunities across the country to share her mission for advocating for wildlife conservation and animal adoption.  Amelie shares about her experience working on her newest book, Shelter Dogs, and how she aims to raise money for animal shelters throughout America with the project. Would you like to have Shelter Dogs in your local animal shelter as a fundraiser? 100% of profits go to support shelters. Let us know at shaferstedronova@gmail.com!Would you like to have Amelie Anastasia speak at your school, event or animal shelter about animal advocacy? Let us know! Learn more at https://www.amelieanastasia.com and contact at shaferstedronova@gmail.comGet your copies of Fox Tales, Fox Tales 2, and Wolf Tales here: https://amelieanastasia.com/shopListen to What's Up Young Authors! Amelie's Literature-focused podcast, here: https://www.youtube.com/@WhatsUpYoungAuthors-jg4vu What resonated with you from today's episode? Let us know! Learn more about sharing your story with Little House of Dreams Publishing at: https://littlehouseofdreamspublishing.com/ Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2026. All Rights Reserved #amelieanastasia #animaladoption #talkswithdrshafer #empowerment #shelterdogs

    1 hr
  2. Helpful Habits for a Healthier Life When Living with Autoimmune Disease

    MAY 5

    Helpful Habits for a Healthier Life When Living with Autoimmune Disease

    Building helpful habits for a healthier life when living with autoimmune disease takes focus and dedication. Pharmacist, scientist, host of Autoimmune Health Secrets and coach Amy Behimer, PharmD, NBC-HCW, shares with us how she navigated being faced with several autoimmune diseases and turned her health challenges into a mission to help others take charge of their habits and live a healthy life with their diagnosis. Reframing how we think about health and habits, Amy Behimer gives actionable guidance on reclaiming the story you are telling yourself about your health, and creating a mindset that helps you achieve your goals. What resonated with you from today's episode? Let us know! Do you an autoimmune condition and a goal to incorporate healthy habits to reclaim your health? Comment, tag and let us know how this episode inspired you! Learn more about Amy Behimer, PharmD, NBC-HCW here:  https://amybehimercoaching.com/ Listen to the podcast Autoimmune Health Secrets here: https://thehabithubpodcast.amybehimercoaching.com/ Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2026. All Rights Reserved #coach #habits #talkswithdrshafer #empowerment #autoimmunedisease #amybehimer

    48 min
  3. Helping Middle Graders Make Sense of the World

    APR 28

    Helping Middle Graders Make Sense of the World

    We sit down with Dr Shafer and Dana Kramaroff, educator and author of the Middle Grade hit The Do More Club and educator, for an inspiring discussion on this week's episode of Talks with Dr Shafer. Dana shares how her experiences growing up inspired The Do More Club, a story about a Jewish boy who faces an antisemitic attack at school who is empowered to create positive change in his community. In a world that feels heavy and full of conflict, it's not just adults who are feeling the weight: Dana reflects on her experience as a teacher for middle grade and elementary school students, and how parents, teachers and caregivers can support and empower kids through development and challenging times.  What resonated with you from today's episode? Let us know! Did you have a teacher who empowered you in school? Comment, tag and let us know how they inspired you! Learn more about Dana Kramaroff here: https://danakramaroff.com/ Get your copy of The Do More Club at Mavey Books!  https://www.maveybooks.com/browse/filter/t/The%20do%20more%20club/k/keyword Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2026. All Rights Reserved Thank you to Penguin Random House Kids, Rocky Pond Books, and Mavey Books for helping to share stories like The Do More Club with the world! #danakramaroff #author #talkswithdrshafer #empowerment #middlegradeauthor

    1h 2m
  4. Reclaiming Her Story, One Recipe at a Time with Executive Chef Claire Sharryn Roberto

    APR 21

    Reclaiming Her Story, One Recipe at a Time with Executive Chef Claire Sharryn Roberto

    Reclaiming Her Story, One Recipe at a Time Executive and classically trained Cordon Bleu Chef, Nutritionist, and Founder of CSR Consultancy, Claire Sharryn Roberto is known online for sharing her delicious, healthy, and beautiful recipes often inspired by her work with VVIP clients and in tune with her dedication to creating nutritious and elevated recipes. Chef Claire sits down with Dr Shafer on this week's episode of Talks with Dr Shafer to share how she faced a painful accident followed by a brain tumor that threatened to take away her ability to do the work that she loves and has dedicated so much of her life to. Claire shares how her journey navigating the medical system, pushback and delays on her journey to diagnosis and treatment, and the healing process has given her new perspective on purpose and gratitude, and on how important sharing our stories truly is. Chef Claire also shares her top tips from what not to order when eating out, what dishes you think you'll hate but will really love, and more! Thank you Claire Sharryn Roberto for being a guest on the show! Learn more about Chef Claire here:  https://www.clairesharrynroberto.com/ See recipes, videos and more at:  https://www.clairesharrynroberto.com/csrtv Connect on Social Media:  https://www.instagram.com/clairesharrynroberto/ Have a question or comment about today's show? Let us know in the comments  we love to hear from you and to learn what you want to talk about next! Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2026. All Rights Reserved #csrconsultancy #chef #nutrition #talkswithdrshafer #empowerment #health #mindset

    1h 16m
  5. Unlock the Power of Your Voice

    APR 14

    Unlock the Power of Your Voice

    Unlock the power of your voice and learn to speak to be heard on this week's episode of Talks with Dr Shafer, featuring Neurologist Dr. Shafer Stedron and Special Guest Jackie Romankow, Actor, Singer and Professional Dialect and Speech Coach based out of New York City. A Speaking Coach with New York Speech Coaching in NYC, Jackie shares how vulnerable the way we speak and present ourselves truly is, and how we can learn to speak clearly and in line with our communication goals. Whether you want to feel more confident in one-on-one casual encounters such as at a dinner party or you want to polish your presentation to get a new position at work, Jackie shares how getting intentional about speech, body language, and presentation can help you get your message across authentically and effectively.  Learn about Jackie Romankow here: www.JackieRomankow.com To connect with Jackie Romankow for professional public speaking coaching at New York Speech Coaching in NYC, click this link: www.NewYorkSpeechCoaching.com/about  Follow for tips here:https://www.instagram.com/letstalk_withjackie/ Thank you to Jackie Romankow for being on the show and sharing your story with us! Have a question or comment about today's show? Let us know in the comments  we love to hear from you and to learn what you what to talk about next! Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2026. All Rights Reserved #publicspeaking #communication #coaching #talkswithdrshafer #podcast #empowerment #confidence #storytelling #vulnerability #selfdiscovery #speech

    56 min
  6. Let's Get Organized!

    MAR 24

    Let's Get Organized!

    Lisa Woodruff has a passion for creating functional organization across the board, whether in home spaces or in planning for life events. As the CEO of Organize 365 and author of the upcoming Escaping Quicksand, Lisa sits down with Dr Shafer to talk about how we can reclaim our space (be it our physical space or all of the headspace we give away to disorganization) and learn actionable habits and skills to create systems that simply help make life easier. Lisa shares how to learn to prioritize yourself while still getting things done, and why keeping perspective around organization is key to avoiding burnout and promoting a healthy mindset.  What organizational tasks are you hoping to initiate in your life? Let us know!  Thank you Lisa Woodruff for being a guest on the show! Escaping Quicksand is coming out June 2026. Pre-order your copy here: https://organize365.com/escapingquicksand/ The Escaping Quicksand Weekly Book Club is available in the Organize 365 app Organize 365® helps busy people develop operational systems for functional household management so that they have the time to pursue their passions and unique gifting and calling. Learn more at organize365.com Have a question or comment about today's show? Let us know in the comments  we love to hear from you and to learn what you want to talk about next! Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2026. All Rights Reserved #escapingquicksand #organize365 #organization #talkswithdrshafer #empowerment

    1h 1m
  7. Promoting Early Life Literacy with Miss Pam!

    MAR 17

    Promoting Early Life Literacy with Miss Pam!

    The first years of life help shape our children's future, and the way they learn as babies and infants is through interactions with the adults in their world. Play, song and books are wonderful ways to bond with your baby and help them on their journey to learning all about this amazing world.  In this week's engaging conversation, Dr. Shafer sits down with Pamela Groves, affectionately known as Miss Pam, a children's librarian and the founder of the beloved podcast Baby Wordplay. Join us for a helpful talk on the significance of early literacy, the role of public libraries, and the impact parents have on their children's development through engaging with their young children. The Baby Wordplay podcast serves as a valuable resource for families, providing interactive learning experiences that enhance cognitive development and strengthen the parent-child bond, with helpful tips and tools to make connecting with your kids fun and easy. Learn more about Miss Pam and Baby Wordplay here:  https://babywordplay.com/ Watch Baby Wordplay here and wherever you enjoy podcasts: https://www.youtube.com/@BabyWordplay/featured Connect in-person for storytimes with the Baby Wordplay team here:  https://babywordplay.com/bwp-live/ Connect on Social Media:   https://www.instagram.com/babywordplay/ Have a question or comment about today's show? Let us know in the comments  we love to hear from you and to learn what you what to talk about next! Thank you to Miss Pam for being on the show and sharing your story with us! Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2026. All Rights Reserved #babywordplay #earlylifeliteracy #librarian #talkswithdrshafer #podcast

    1h 2m
  8. Grieving Out Loud

    MAR 10

    Grieving Out Loud

    The process of dying and death are a part of each person's story. A topic many of us don't want to discuss, and one that can make us feel a sense of loss of control, our own deaths and what we want surrounding them from how we want to be remembered and celebrated to the details around how we want our assets managed and our stories told can go unspoken. When Tanner Martin was diagnosed with colon cancer at a young age, he and his wife were struck with the realities of his medical condition. Shay and Tanner shared their journey on social media, documenting Tanner's treatment as well as how they were preparing for and navigating Tanner's end of life. After Tanner's death, Shay is not only keeping his memory alive through her outreach and advocacy, she is also helping countless people prepare for end of life and feel less alone in the process through social engagement, advocacy work and her new podcast, Grief Witnessed. Join us for an inspiring conversation about love, life, dying, death and navigating each step of the way.  Learn more about Tanner and Shay Martin here:  https://www.youtube.com/@TannerandShay Watch Grief Witnessed with Shay Martin here and wherever you enjoy podcasts: https://youtu.be/HjRmF5a3hrk?si=wnCAlQ3aCqTbXlUV Connect on Social Media:   https://www.instagram.com/tannerandshay/ March is Colorectal Cancer Awareness Month! Help spread the word and advocate for early diagnosis and prevention: https://colorectalcancer.org/get-involved/advocate/colorectal-cancer-awareness-month Thank you Shay Martin for being on the show and sharing your story with us. Have a question or comment about today's show? Let us know! Please share this episode with someone who will love it. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2026. All Rights Reserved

    1h 5m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Reclaim your story and build your most beautiful future. Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative power of storytelling.

Information

  • Creator
    Shafer Stedron, MD
  • Years Active
    2024 - 2026
  • Episodes
    172
  • Rating
    Clean
  • Copyright
    © Shafer Stedron, MD
  • Show Website
    Talks with Dr Shafer