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justalextoday
  • 5.0 (6)
  • MENTAL HEALTH

Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us - all to become the best version of ourselves (with some laughs to spare). Want to contribute to the conversation? Would you like to shout out a Small Business? You can send questions, comments, and inquiries to: heartofshema@gmail.com Follow me on Instagram + Twitter: @justalextoday for updates on the Podcast!

  1. 05/22/2022

    Ep. 25: Miley Montana (Feat. Isaac) | Identity, Authenticity, & Feeling Safe

    Happy Mental Health Awareness Month! The podcast is back for a discussion of identity, authenticity, and maintaining your mental health in the process of figuring all that out. I'm joined by Isaac (@isaacriverra), who is a dear friend that I met along my grad school journey. Isaac and I discuss our time working together as play-therapists, and talk about some of the TV I've been watching lately (namely Moonknight on Disney+ and Severance on AppleTV). Let me know your thoughts! Apologies for aspects of the audio on this episode; this was my first time trying out a live recording set up with more than one person. I know the episodes have been sparse this year but I appreciate all the love and support. Not sure where this particular podcast is headed after this but I'm keeping an open mind as always - thank you for exploring these ideas with me for the past 25 episodes! Be sure to follow me on my socials to stay up to date with what I'm doing moving forward. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us. Some Resources to Tap Into: react19.org/mental-health-treatment-resources/ thelovelandfoundation.org borislhensonfoundation.org therapyforblackgirls.com Heart of Shema Shop: https://heartofshema.creator-spring.com/ Questions That Need Love (Guided Journal): https://amzn.to/3HpxT6D Want to contribute to the conversation? You can send questions, comments, and inquiries to:    heartofshema@gmail.com Follow me on Instagram + Twitter: @justalextoday Follow @heartofshema on Instagram for more mental health content

    1h 13m

  2. 03/22/2022

    Ep. 24: Mindful Love | Grad School, Accepting Change, Comparison, & More

    Happy March! This week we're welcoming in the Springtime with a mental health check-in. We start the show by recapping what's come out in music over the past few weeks. For the tap in, we talk about the journey of finding ourselves, accepting change, what it means to love mindfully, and more! For the tap out, we explore some thoughts around comparison in your 20s. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us. Heart of Shema Shop: https://heartofshema.creator-spring.com/ Sign up for the Just Crossing Newsletter: https://mailchi.mp/a06974593919/just-crossing Questions That Need Love (Guided Journal): https://amzn.to/3HpxT6D Patreon Community: https://www.patreon.com/justalextoday Want to contribute to the conversation? You can send questions, comments, and inquiries to:    heartofshema@gmail.com or on https://justalextoday.com Follow me on Instagram + Twitter: @justalextoday Follow @heartofshema on Instagram for more mental health content

    50 min

  3. 01/04/2022

    Ep. 23: Leaving Room | Resolutions, Podcast Updates, & More

    Happy New Year! This week we catch up about the holidays and talk about how to improve our relationship to resolutions! I also share some updates for the podcast and other creative projects as we enter the new year, so tap in! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us.   Sign up for the Just Crossing Newsletter: https://mailchi.mp/a06974593919/just-crossing   Questions That Need Love (Guided Journal): https://amzn.to/3HpxT6D   Patreon Community:   https://www.patreon.com/justalextoday   Want to contribute to the conversation?   You can send questions, comments, and inquiries to:      heartofshema@gmail.com or on https://justalextoday.com   Follow me on Instagram + Twitter: @justalextoday

    1h 3m

  4. 12/12/2021

    Ep. 22: Year Out (Season 1 Finale)

    It's the end of the year! To close this first season of the podcast we take a few minutes to reflect before the new year. Thanks for all support and every listen, share, review, and comment about the podcast and my work - it means the world and does not go unnoticed! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.   Sign up for the Just Crossing Newsletter: https://mailchi.mp/a06974593919/just-crossing  Questions That Need Love (Guided Journal): https://amzn.to/3HpxT6D Patreon Community:   https://www.patreon.com/justalextoday  Want to contribute to the conversation? You can send questions, comments, and inquiries to: heartofshema@gmail.com or on https://justalextoday.com  Follow me on Instagram + Twitter: @justalextoday

    23 min

  5. 11/16/2021

    Ep. 21: Talk To Me Nice (Feat. Toni Jones)

    How do you affirm yourself? This week for the podcast we have Affirmation Musician Toni Jones (@iamtonijones) join for the Tap In to get all into it! Toni is a talented Motown native, creative, and mental health advocate aiming to be a part of an affirmation movement that helps the human family to heal and grow. We dive into her music and unpack what some of her methods are behind the magic. We also talk about the barriers to accepting affirming messages, and how we can combat negative self-talk and overthinking. There were so many gems in this episode you don't want to miss a minute of it! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us. Follow Toni Jones and her Music Journey: Instagram: @iamtonijones https://solo.to/iamtonijones Sign up for the Just Crossing Newsletter: https://mailchi.mp/a06974593919/just-crossing Questions That Need Love (Guided Journal): https://amzn.to/3HpxT6D Patreon Community: https://www.patreon.com/justalextoday Want to contribute to the conversation? You can send questions, comments, and inquiries to:    heartofshema@gmail.com or on https://justalextoday.com Follow me on Instagram + Twitter: @justalextoday

    49 min

  6. 11/02/2021

    Ep. 20: (In)Secure Friendships (Feat. Kris)

    This week for the podcast we're talking about Insecure! Season 5 has begun and it's officially the start of the end (sad face). We take some time to unpack what this show has meant to the community, and I call up Kris (@reawakeninglove) who is no stranger to the podcast to talk about how we navigate maintaining a healthy friendship. Pull a chair up and join us for the conversation! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.     Follow Kris & Her Work: Instagram: @reawakeninglove Sign up for the Just Crossing Newsletter: https://mailchi.mp/a06974593919/just-crossing   Questions That Need Love (Guided Journal): https://amzn.to/3HpxT6D Patreon Community:   https://www.patreon.com/justalextoday   Small Business Shoutout: Instagram: @aptc3apparel https://apt-c3.com/ Want to contribute to the conversation? You can send questions, comments, and inquiries to:      heartofshema@gmail.com or on https://justalextoday.com   Follow me on Instagram + Twitter: @justalextoday

    1h 5m

  7. 10/19/2021

    Ep. 19: Same Devils (BLJ)

    This week for the podcast we're doing another Black Love Journal session! First, we catch up a little on music including the upcoming Adele release. For the Tap In I talk about a recent experience I had with putting together and releasing my first guided journal, and some lessons I'm taking away from the experience. For the tap out we're talking about confidence! How do you feel when someone calls you confident? What does your relationship to confidence say about you, if anything? Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.     Sign up for the Just Crossing Newsletter: https://mailchi.mp/a06974593919/just-crossing   Questions That Need Love (Guided Journal): https://amzn.to/3HpxT6D Patreon Community:   https://www.patreon.com/justalextoday   Small Business Shoutout: Virtual Group Therapy for Black Women (DMV Area) https://www.instagram.com/p/CUr-ie9gG7u/   Want to contribute to the conversation? You can send questions, comments, and inquiries to:      heartofshema@gmail.com or on https://justalextoday.com   Follow me on Instagram + Twitter: @justalextoday

    57 min

  8. 10/05/2021

    Ep. 18: Spooky Spears

    This week for the Tap In we catch up on VERY random pop culture/music news (news is a strong word) that has piqued my interest the past few weeks, and for the Tap Out we unpack some thoughts about how we can be handling the invitation to therapy in less harmful + more effective ways. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.       Questions That Need Love Guided Journal: https://amzn.to/3HpxT6D   Join the Patreon Community: www.patreon.com/justalextoday   Sign up for the Just Crossing Newsletter: https://mailchi.mp/a06974593919/just-crossing     Want to contribute to the conversation?  You can send questions, comments, and inquiries to:   heartofshema@gmail.com or on www.justalextoday.com   Follow me on Instagram + Twitter: @justalextoday

    49 min
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About

Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us - all to become the best version of ourselves (with some laughs to spare). Want to contribute to the conversation? Would you like to shout out a Small Business? You can send questions, comments, and inquiries to: heartofshema@gmail.com Follow me on Instagram + Twitter: @justalextoday for updates on the Podcast!

Information

  • Creator
    justalextoday
  • Years Active
    2021 - 2022
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © justalextoday
  • Show Website
    Tap In, Tap Out