29 episodes
Tap In, Tap Out justalextoday
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- Health & Fitness
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5.0 • 6 Ratings
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Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us - all to become the best version of ourselves (with some laughs to spare).
Want to contribute to the conversation?
Would you like to shout out a Small Business?
You can send questions, comments, and inquiries to:
heartofshema@gmail.com
Follow me on Instagram + Twitter: @justalextoday for updates on the Podcast!
Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support
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Ep. 25: Miley Montana (Feat. Isaac) | Identity, Authenticity, & Feeling Safe
Happy Mental Health Awareness Month! The podcast is back for a discussion of identity, authenticity, and maintaining your mental health in the process of figuring all that out. I'm joined by Isaac (@isaacriverra), who is a dear friend that I met along my grad school journey. Isaac and I discuss our time working together as play-therapists, and talk about some of the TV I've been watching lately (namely Moonknight on Disney+ and Severance on AppleTV). Let me know your thoughts! Apologies for aspects of the audio on this episode; this was my first time trying out a live recording set up with more than one person. I know the episodes have been sparse this year but I appreciate all the love and support. Not sure where this particular podcast is headed after this but I'm keeping an open mind as always - thank you for exploring these ideas with me for the past 25 episodes! Be sure to follow me on my socials to stay up to date with what I'm doing moving forward. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us.
Some Resources to Tap Into:
react19.org/mental-health-treatment-resources/
thelovelandfoundation.org
borislhensonfoundation.org
therapyforblackgirls.com
Heart of Shema Shop:
https://heartofshema.creator-spring.com/
Questions That Need Love (Guided Journal):
https://amzn.to/3HpxT6D
Want to contribute to the conversation?
You can send questions, comments, and inquiries to:
heartofshema@gmail.com
Follow me on Instagram + Twitter: @justalextoday
Follow @heartofshema on Instagram for more mental health content
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Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message
Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support -
Ep. 24: Mindful Love | Grad School, Accepting Change, Comparison, & More
Happy March! This week we're welcoming in the Springtime with a mental health check-in. We start the show by recapping what's come out in music over the past few weeks. For the tap in, we talk about the journey of finding ourselves, accepting change, what it means to love mindfully, and more! For the tap out, we explore some thoughts around comparison in your 20s. Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us.
Heart of Shema Shop:
https://heartofshema.creator-spring.com/
Sign up for the Just Crossing Newsletter:
https://mailchi.mp/a06974593919/just-crossing
Questions That Need Love (Guided Journal):
https://amzn.to/3HpxT6D
Patreon Community:
https://www.patreon.com/justalextoday
Want to contribute to the conversation?
You can send questions, comments, and inquiries to:
heartofshema@gmail.com or on https://justalextoday.com
Follow me on Instagram + Twitter: @justalextoday
Follow @heartofshema on Instagram for more mental health content
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Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message
Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support -
Ep. 23: Leaving Room | Resolutions, Podcast Updates, & More
Happy New Year! This week we catch up about the holidays and talk about how to improve our relationship to resolutions! I also share some updates for the podcast and other creative projects as we enter the new year, so tap in! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and culture; and tap out of the patterns that no longer serve us.
Sign up for the Just Crossing Newsletter:
https://mailchi.mp/a06974593919/just-crossing
Questions That Need Love (Guided Journal):
https://amzn.to/3HpxT6D
Patreon Community:
https://www.patreon.com/justalextoday
Want to contribute to the conversation?
You can send questions, comments, and inquiries to:
heartofshema@gmail.com or on https://justalextoday.com
Follow me on Instagram + Twitter: @justalextoday
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Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message
Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support -
Ep. 22: Year Out (Season 1 Finale)
It's the end of the year! To close this first season of the podcast we take a few minutes to reflect before the new year. Thanks for all support and every listen, share, review, and comment about the podcast and my work - it means the world and does not go unnoticed! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.
Sign up for the Just Crossing Newsletter:
https://mailchi.mp/a06974593919/just-crossing
Questions That Need Love (Guided Journal):
https://amzn.to/3HpxT6D
Patreon Community:
https://www.patreon.com/justalextoday
Want to contribute to the conversation?
You can send questions, comments, and inquiries to:
heartofshema@gmail.com or on https://justalextoday.com
Follow me on Instagram + Twitter: @justalextoday
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Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message
Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support -
Ep. 21: Talk To Me Nice (Feat. Toni Jones)
How do you affirm yourself? This week for the podcast we have Affirmation Musician Toni Jones (@iamtonijones) join for the Tap In to get all into it! Toni is a talented Motown native, creative, and mental health advocate aiming to be a part of an affirmation movement that helps the human family to heal and grow. We dive into her music and unpack what some of her methods are behind the magic. We also talk about the barriers to accepting affirming messages, and how we can combat negative self-talk and overthinking. There were so many gems in this episode you don't want to miss a minute of it! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.
Follow Toni Jones and her Music Journey:
Instagram: @iamtonijones
https://solo.to/iamtonijones
Sign up for the Just Crossing Newsletter:
https://mailchi.mp/a06974593919/just-crossing
Questions That Need Love (Guided Journal):
https://amzn.to/3HpxT6D
Patreon Community:
https://www.patreon.com/justalextoday
Want to contribute to the conversation?
You can send questions, comments, and inquiries to:
heartofshema@gmail.com or on https://justalextoday.com
Follow me on Instagram + Twitter: @justalextoday
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Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message
Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support -
Ep. 20: (In)Secure Friendships (Feat. Kris)
This week for the podcast we're talking about Insecure! Season 5 has begun and it's officially the start of the end (sad face). We take some time to unpack what this show has meant to the community, and I call up Kris (@reawakeninglove) who is no stranger to the podcast to talk about how we navigate maintaining a healthy friendship. Pull a chair up and join us for the conversation! Join host Alex (@justalextoday) as we tap into discussions around mental wellness, spirituality, and pop culture; and tap out of the patterns that no longer serve us.
Follow Kris & Her Work:
Instagram: @reawakeninglove
Sign up for the Just Crossing Newsletter:
https://mailchi.mp/a06974593919/just-crossing
Questions That Need Love (Guided Journal):
https://amzn.to/3HpxT6D
Patreon Community:
https://www.patreon.com/justalextoday
Small Business Shoutout:
Instagram: @aptc3apparel
https://apt-c3.com/
Want to contribute to the conversation?
You can send questions, comments, and inquiries to:
heartofshema@gmail.com or on https://justalextoday.com
Follow me on Instagram + Twitter: @justalextoday
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Send in a voice message: https://podcasters.spotify.com/pod/show/justalextoday/message
Support this podcast: https://podcasters.spotify.com/pod/show/justalextoday/support
Customer Reviews
Always a joy to listen!
I love Alex’s podcast because he talks in a way like you’re a friend, and each episode is like a conversation on the importance of a new area within mental health and spirituality. As he speaks you could relate in some way like, “I feel you!” Each episode is an open space to delve deep within yourself to tap in to how you are feeling internally and tap out of patterns that don’t serve you anymore. It’s amazing he brings guests that also is enlightening to hear about people’s lives and the intersection of that to caring for their mental health. Love his authenticity and vulnerability to share his own life. Will be a returning listener as always. Excited for all his future episodes because they are THAT good! 💛
Approved by the Lambily
I am always looking for positive podcast to listen to whenever I want to pause the world for a second and I’m so glad to have discovered this one. I discovered you through Twitch and I am so impressed how that app has lead me to many different avenues. Alex, you are doing Lambs work! Please continue to spread awareness on mental health and lead discussions on topics that some don’t talk about but most need to hear. I will definitely be tapping in.