12 episodes
Tapas: Life in Bites Yaneza
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- Education
Tapas is all about discovering more about yourself, others, the world, and the relationships between each. Giving you life lessons in bite-sized pieces that are relatable and practical, Tapas helps you meet yourself where you’re at on your journey of self-growth. Expect to explore themes like identity, spirituality, mindfulness, relationships, trauma, self-love, and much more.
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E11: Giving Grace
In this episode, Yaneza discusses the importance of giving grace to yourself and others.
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E10: Childhood Trauma Pt. 2 - Healing
Show notes:In the last episode of 2022, Yaneza discusses healing childhood trauma. While the idea of healing from childhood trauma may feel daunting, Yaneza breaks this down into two episodes. This episode focuses on healing from childhood trauma. Check out episode one for recognizing and processing your childhood trauma. If you have ever wanted to heal from past trauma but did not know where to start, this episode is for you. Whether you have yet to begin this journey, are in the midst of it...
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E9: Childhood Trauma Pt. 1 - Recognizing & Processing
In the first episode of 2022, Yaneza discusses childhood trauma. What better way to start the year than with healing and opening your heart to all the beautiful things this universe has in store for you? While the idea of healing from childhood trauma may feel daunting, Yaneza breaks this down into two episodes. This episode focuses on recognizing and processing your childhood trauma. The first big step in your journey of healing and transformation. If you have ever wanted to heal from past t...
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E8: Having Important and Difficult Conversations
In this episode, Yaneza discusses having important and difficult conversations. You will learn how to prepare for and approach these different types of conversations in a way that allows you to speak your own truth and better understand whoever you are speaking with. Yaneza shares her advice on how to have conversations with friends, family, peers, and more. Whether you are preparing to have a conversation or simply want to refine your knowledge, this episode is for you.Instagram: @tapaslifei...
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E7: Manifesting
In this episode, Yaneza covers everything you want to know about manifesting. Discover what it is, the power of manifesting, and how to practice it in your own life. Wherever you are on your journey of manifesting, even if it’s simple curiosity and nothing more, this episode is for you!
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E6: Getting Back On Track
In this episode, Yaneza discusses what it means to be off-track and more importantly, how to get back on track. Whether you have fallen off of a routine, habit, progress toward a goal, or are wondering if you are on the right track, this episode is for you!