Tapping Into Life

Brenda Holder
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Welcome to the Tapping Into Life Podcast. I am very grateful and excited to share this time with you all and I look forward to going on this journey. I am a wife, mother of two grown boys, counsellor, Tapping Practitioner and Intuitive Energy Healer. Most of all, a human being! Tapping into life is about reconnecting to our True Self through our mind, body and soul. It's creating space to have those real and vulnerable conversations. As well as, learning tools that can help support us right in the moment.

  1. Tapping Into Our Voice

    08/08/2025

    Tapping Into Our Voice

    Welcome back to another episode of Tapping Into Life, I am your host, Brenda Holder. This episode is called Tapping into Our Voice. I am really excited to share with you some beautiful learnings that I have discovered lately and wanted to share with you all. This conversation is all about connecting to our voice, it’s not just the voice we use to talk, but also the voice within us. Yes, we have many voices and one that is very important is the voice for our body. This voice is often communicating to us through aches, pains and a variety of body sensations. Let me ask you a question, are you listening to this voice that your body is sharing? It’s okay if this is new for you, there are no accidents and you found this podcast or it found you, because you are ready to hear this message. I will share with you my journey and how I continue to connect to the voice in my body which continues to support me on my healing journey. Also I share a beautiful practice called Breathwork that is very helpful in connecting with the body and also releasing what is no longer serving us. We do this all through the breath. I also share about the Parts work and how I use it in my practice to help support my body with it’s healing journey. Please feel free to reach out if any of this feels aligned and you would like to learn more. To connect with Brenda and learn more about nervous system support and / or the parts work, Book a FREE Discovery Call https://calendly.com/coachbrenda-161967/discovery-call To learn more about Breathwork and attend an in person session in the Whitby, Ontario area. Click the link to learn more and register. https://calendly.com/coachbrenda-161967/breathwork-session You enjoyed this podcast, please consider leaving us a 5-star rating and review, because it helps more listeners find Tapping Into Life. Don’t Forget to Subscribe: This conversation feels aligned, please share this podcast or episode with anyone you know that could benefit from these types of conversations. It is a beautiful way to connect to ourselves one step at a time. With love & gratitude, Brenda

    43 min
  2. Tapping Into Sleep

    05/16/2025

    Tapping Into Sleep

    Welcome back to another episode of Tapping Into Life, this episode I had the pleasure of connecting with my wonderful guest Carol Richard who talks about tapping into sleep. I know that we all could use some helpful tips with our sleeping. This conversation is so full of value and it has changed my perspective on how I approach my sleeping routine. I am excited for you to listen to this conversation and there are a few things that we talk about that may surprise you, it’s a game changer when you tap into this. Please feel free to share with everyone, we could all benefit from a good night sleep. Here is a little bit about my wonderful guest. Carol Richard is a Nervous System and Sleep Coach who helps sensitive individuals build resilience in their nervous systems and find calm, clarity, and restful sleep. With a compassionate and science-backed approach, Carol guides clients through practical tools like tapping, orienting, and nervous system education, empowering them to move from overwhelm to ease. Through her signature program, free resources, drop-in classes, and her popular YouTube channel, Carol has created a welcoming community where individuals can explore the root causes of sleep challenges and build resilience for better sleep and well-being.   Where you can find Carol: Instagram: https://www.instagram.com/sleepsuccessacademy Facebook: https://www.facebook.com/sleepsuccessacademy Youtube: www.youtube.com/@carolrichardsleepcoach Website: https://www.sleepsuccessacademy.com Free Guide for Better Sleep: https://www.sleepsuccessacademy.com/freeguide Email: support@sleepsuccessacademy.com I hope you enjoyed this episode and please consider to leave a 5-star rating and review because it helps more listeners find Tapping Into Life. Don’t Forget To Subscribe: If it feels aligned, please share this podcast with anyone who you think could benefit with some Tapping Into Life. With gratitude, Brenda

    1h 1m
  3. The Physical Signs Of People Pleasing

    03/26/2025

    The Physical Signs Of People Pleasing

    Welcome back to another episode Tapping into Life. I am your host Brenda. During this episode I am sharing some of the physical and emotional signs of people pleasing. I am also very excited to share with you my upcoming Masterclass on breaking free from the cycle of people pleasing and stepping into your power of feeling more peace, confidence and joy. This is an online event and I will include the link, so that you can grab your spot. I share my personal journey with people pleasing and some of the signs that I experienced physically and also emotionally and recognizing that this is a pattern of behaviour. This maybe something that you have been doing for a very long time, very much like myself. It is important to be kind, compassionate and loving with the various parts of you, especially your people pleasing part, for these parts of us are just doing what they know and often times it’s a coping strategy. Join my Free Masterclass on Breaking the Cycle of People Pleasing and stepping into your power of peace, confidence and joy, click the link to grab your spot and stop putting others ahead of yourself and step into your power, you are worth it! Link to register: https://calendly.com/coachbrenda-161967/masterclass-for-women I would love to connect with you and you can reach me at info@brendaholdercoaching.com Website is https://www.brendaholdercoaching.com Thank you again for listening to another episode of Tapping Into Life. and if enjoyed this episode, appreciate you leaving us a 5-star rating and review because it helps more listeners find Tapping Into Life. Don’t Forget to Subscribe!! If this feels aligned, please share this podcast with anyone who you think could benefit from Tapping Into Life. With love & gratitude, Brenda

    32 min
  4. Tapping Into Our Body Confidence

    03/10/2025

    Tapping Into Our Body Confidence

    Welcome back to another episode of Tapping into Life, I am your host Brenda Holder. I am very excited for you to hear this wonderful conversation I had with my dear friend Giulia Halkier. Ladies, you are going to want to check out this great conversation that Giulia and I had around the struggles that we deal with as women regarding our body image and our relationship with food. The challenges with dieting and the cycle of emotional eating that we often do not know how to stop. As well as, understanding how our belief system can be keeping us stuck and repeating the same old pattern. Plus there are many wonderful tips to help you start having a healthier relationship with your body and most of all with your self. Little about Giulia: Giulia Halkier is a passionate coach, educator and guide in body confidence, self-acceptance and food freedom. She is here to help women break free from the weight of societal conditioning and step into their most authentic, confident and empowered selves. Through parts work, Emotional Freedom Techniques, and nervous system education. She creates a deeply compassionate space for healing, helping clients to rebuild trust with their bodies, food and self-worth. Her mission is to support women in moving beyond self-criticism and the would of unworthiness into a life filled with joy, compassion, confidence and inner peace- because nothing heals until it’s loved. To connect with Giulia you can follow her and contact her directly: INSTAGRAM- https://www.instagram.com/brazensoulrebellion YOUTUBE - https://www.youtube.com/giuliahalkier.com TiK TOCK -https://www.tiktock.com/giuliahalkier_ To receive Giulia newsletter and schedule a Free Discovery Call: https://wwwgiuliahalkier.com To learn more about Tapping, feel free to schedule a FREE Discovery Call with Brenda https://calendly.com/coachbrenda-161967/discovery-call Thank you so much for listening to another episode of Tapping into Life. If you enjoyed this episode, please consider leaving us a 5-star rating and review because it helps more listeners find Tapping Into Life. DON’T FORGET TO SUBSCRIBE! If it feels aligned, please share this episode wit anyone who you think would benefit from Tapping Into Life. DISCLAIMER: This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

    52 min
  5. Tapping Into Our Mental Health

    02/05/2025

    Tapping Into Our Mental Health

    Welcome back to another episode of Tapping into Life, I am your host Brenda Holder. I am very grateful to be here with my beautiful guest Andria Englezos. This episode is a part two from episode #13 were Andria shares her mental health journey and the ups and downs that she went through and how she came through the other side. Little bit about Andria Englezos: She is a seasoned Registered Massage Therapist with over 20 years of experience in rehabilitation therapy. After a series of unfortunate events following the birth of her son, Andria has become a vocal advocate in regards to mental health issues, overcoming addictions and the effects that prescription medications have on the mind and body. Warning: I also want to mention that some of these situations maybe triggering, I will give notice during our conversation, so that you can take care of yourself and if needed to pause and come back to the episode later. TRIGGER WARNING: BEGINNING OF THE CONVERSATION- Andria shares a recap of her postpartum journey and the challenges that she faced during this time. It’s important that if you or someone that you know maybe suffering with postpartum depression that they are being seeing by qualified health professional. Support Services for Women in Canada: Call or text “Help” to the Postpartum Support International helpline at 1-800-944-4773 for PPD information, resources, and support groups for women, partners, and supporters.  Mama Care - Postpartum Depression Help https://www.mamacarehealth.ca Phone# 1-844-994-1092 *Online Counselling for Moms- Postpartum Counselling https://www.perinatalcollective.com Postpartum Support International - PSI https://www.postpartum.net/canada Postpartum Emotional Support / Available in the US & Canada Prospera MHW https://www.prosperamhw.com weekly 1-on-1 sessions with our maternal health experts. Learn actionable coping strategies to help with postpartum. To connect with Andria, you can follow her and contact her directly: Email: andriaenglezos@hotmail.com INSTAGRAM- andriaenglezos2024 Gambling Issues check out the link: https://gamban.com To learn more about Tapping, feel free to schedule a FREE Discovery Call with Brenda https://calendly.com/coachbrenda-161967/discovery-call Thank you so much for listening to another episode of Tapping into Life. If you enjoyed this episode, please consider leaving us a 5-star rating and review because it helps more listeners find Tapping Into Life. DON’T FORGET TO SUBSCRIBE! If it feels aligned, please share this episode wit anyone who you think would benefit from Tapping Into Life. DISCLAIMER: This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. With love & gratitude, Brenda

    1h 33m
  6. Tapping Into Mindfulness

    01/13/2025

    Tapping Into Mindfulness

    Welcome back to another episode of Tapping Into Life and Happy New Year. 
I am so excited to share that we are celebrating our 1 year anniversary and we look forward to an amazing 2025. I have many wonderful guests for the upcoming episodes and I look forward to keeping this conversation going. I want to wish you all the very best for 2025, may your year be full of love, peace and abundance in all areas of your life. This episode is all about Tapping Into Mindfulness and a few ways that we can do that for ourselves, especially if we do not have a lot of time. Mindfulness is a practice that can be done for 30 seconds to many minutes in a day, the whole point of mindfulness is being present and not judging ourselves. Here are few suggestions that you can incorporate into your day. Visualization: This can be done for a couple of minutes and I recommend doing some tapping to help get grounded and connect to your body. This exercise is about connecting to a HAPPY PLACE, that can be the ocean, forest, or a place that you would like to visit. Then connect to the details of where you are and call in your senses, notice the texture on your feet, or the breeze across your face, the sound of the wind or the smell of the salt air. Great way to slow down your mind and those thoughts and connect to the body. 2. Short Meditation: Loving - Kindness Meditation Repeat these statements while focusing on your breath. May I be calm May I be happy Feel free to change the words that feel aligned for you. May I be safe May I find peace May you be happy May you be well Then you can send this to loved one. May you be safe May you find peace Let Go of Self-Judgment: Bring awareness to what feeling and or thought maybe present. It could be an uncomfortable emotion(s) and often times we just want to ignore them and hope that they go away. However, when we do that ignoring game, it just builds up even more and then we hold it in our bodies. This time when you are feeling some uncomfortable emotions, let the emotion(s) know that you are aware that they are present and send them some love. If you don’t have the time to connect with these emotions, then sneak them away to a place outside or in a box in your house. This energetic exchange is allowing these emotions to be seen and not stay stuck in your body. Important part is following up with these parts of you, when you do have some time to connect. This is allowing yourself to feel the feelings and also have kindness and compassion for all of you. These types of exercises maybe new for you or you have tried to do some of them and have found it challenging to stay with it. This is a wonderful opportunity to join my FREE Masterclass on How To Get Unstuck and Step Into Your Power. This class is about starting to recognize where you maybe staying stuck, afraid to try something new, avoiding, second guessing yourself, or the fear of getting it wrong. When we stay stuck and it could be that we are not fully aware or that we do not know any other way. I am excited to share with you some hands on tools that you can use to help support yourself and start taking aligned action to step into your power. This means being able to be yourself without having to change for other people or getting out of your own way because of the fear that you have build around you. Masterclass is on Saturday January 25, 2025 Online @ 12 noon- 1:30pm EST Here is the link to grab your seat. https://calendly.com/coachbrenda-161967/free-masterclass-3-steps-to-getting-unstuck Thank you again and I hope you enjoyed this new episode. It has been my pleasure being with you. If you enjoyed this podcast, please consider leaving us a 5-star rating and review because it helps more listeners find Tapping Into Life. With love & gratitude, Brenda

    39 min
  7. Tapping Into Our Authenticity

    12/08/2024

    Tapping Into Our Authenticity

    Invite you to join me for another episode on Tapping into our Authenticity. I am your host Brenda and I am excited to share with you my journey with becoming more Authentic and also celebrating my 20th episode. I am super happy and very proud of myself and all the beautiful conversations that have happened along the way. I am so excited to see what happens next for Tapping Into Life in 2025. During this episode I will share with you my journey of discovering where I am wearing some of my masks and how I have become more aware of how it has been showing up in my life and leaning into becoming more connected to my Authentic Self. I share my journey of wearing various masks and one of my masks have been looking a certain way because that\s been the messaging that I have been telling myself. Throughout the conversation, I invite you to be curious and see where are those masks showing up for you? One of my masks I have been dealing with has been about my appearance and looking a certain way. As I am getting older, I am noticing the various changes in my body and I haven’t always been kind and compassionate with myself. In fact, I have been very judgmental. I know that I am not alone in this area, and that is why I am sharing this with you. When we are judging and shaming ourselves, we are coming from a place of FEAR. And that is not our Authentic Self. I invite you to be curious as you are listening to this episode and notice if you are experiencing any sensations in your body, are there any feelings coming up? Take the time to journal and celebrate this awareness for yourself. These feelings and sensations in your body are trying to communicate with you and let you know what is under the surface. This is the journey of getting to know your Authentic Self, connecting to the various parts of yourself with love, kindness and compassion The more we come from this loving place for OURSELVES, it will help to soften our heart and allow us to safely expand into becoming who we are met to be!! To learn more about embracing your Authenticity, check out To Be Magnetic https://www.tobemagetic.com Expanded Podcast can be found on Apple and Spotify Healing Experience in Costa Rica : Peace Retreat https://www.peaceretreat.com Learn more about breathwork, https://www.breathworkhealing.ca Healthy hair alternatives in the Durham Region, check out https://www.hennahairsalon.com Yoni Steam Kit, go to amazon.ca Spiritual Guidance; connect with Collete Baron Reid @ https://www.collettebaronreid.com I would love to connect with you and you can reach me at info@brendaholdercoaching.com Website is https://www.brendaholdercoaching.com Thank you again for listening to another episode of Tapping Into Life. and if enjoyed this episode, appreciate you leaving us a 5-star rating and review because it helps more listeners find Tapping Into Life. Don’t Forget to Subscribe!! If this feels aligned, please share this podcast with anyone who you think could benefit from Tapping Into Life. With love & gratitude, Brenda

    41 min
  8. Tapping Into Emotional Freedom

    11/27/2024

    Tapping Into Emotional Freedom

    During this episode, I share with you my understanding and experience with emotional freedom. I first learned about this concept when I was introduced to EFT / Tapping, for it’s called Emotional Freedom Techniques. I did not fully understand what that meant initially, however, as I have been embracing my healing journey I have been able to understand and experience emotional freedom. It is truly FREEING. During this episode, I had some real emotions show up and join the conversation and I was able to manage it safely and with compassion and love. I am very grateful for this experience of showing it in the moment and being vulnerable. This is truly what emotional freedom is for me, the ability to be able to experience a variety of emotions comfortably and uncomfortably and still be okay. If you are new to my podcast, then maybe you have been called to listen to this peculiar episode and I invite you to be open and curious. I believe that there are no accidents and when we open our hearts and allow ourselves to be guided, we will receive the message that we are meant to have.

 This is also true if you are a regular listener and maybe you have been feeling a lot of emotions lately, knowing that it’s all okay and yes it can feel like so much. Sometimes, we just need to hear that it’s okay to feel and then let it go. I also invite you to be kind and curious with yourself and notice what is showing up for you. Please feel free to reach out if you would like some support on having more emotional freedom in your life, let’s connect for a FREE Discovery call: info@brendaholdercoaching.com Website: https://www.brendaholdercoaching.com Thank you again for listening, and if you enjoyed this podcast, please consider leaving us a 5-star rating and review because it helps more listeners find Tapping Into Life. Don’t Forget to Subscribe!! If this feels aligned, please share this podcast with anyone who you think would benefit from Tapping Into Life With so much love & gratitude, Brenda

    29 min
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About

Welcome to the Tapping Into Life Podcast. I am very grateful and excited to share this time with you all and I look forward to going on this journey. I am a wife, mother of two grown boys, counsellor, Tapping Practitioner and Intuitive Energy Healer. Most of all, a human being! Tapping into life is about reconnecting to our True Self through our mind, body and soul. It's creating space to have those real and vulnerable conversations. As well as, learning tools that can help support us right in the moment.

Information

  • Creator
    Brenda Holder
  • Years Active
    2024 - 2025
  • Episodes
    26
  • Rating
    Clean
  • Show Website
    Tapping Into Life