19 episodes

I created this podcast to help you discover and tap into spiritual, alternative and natural practices that could really change your life. I’ve been on a spiritual journey my whole life and am now an EFT or Tapping practitioner. In this podcast I have honest conversations on topics that I hope will deepen your soul connection, to allow you to reclaim your power and confidence, to know you are not alone, and feel inspired to find out more. I really hope this helps you and your family on your journey.

Tapping into...with Sarah Tobin Sarah Tobin

    • Kids & Family
    • 5.0 • 1 Rating

I created this podcast to help you discover and tap into spiritual, alternative and natural practices that could really change your life. I’ve been on a spiritual journey my whole life and am now an EFT or Tapping practitioner. In this podcast I have honest conversations on topics that I hope will deepen your soul connection, to allow you to reclaim your power and confidence, to know you are not alone, and feel inspired to find out more. I really hope this helps you and your family on your journey.

    S2: E8 - Tapping into Yoga + Shamanism with Eddie Sullivan

    S2: E8 - Tapping into Yoga + Shamanism with Eddie Sullivan

    This is the last episode of Season 2!!!

    Eddie was my yoga teacher until Covid happened! We had been planning a workshop together that we had to cancel and when we met to discuss it back in January 2020 he told me his life story. I knew then I had to get him on the podcast and share it with you all.

    Learn how Eddie overcomes addiction, and how yoga was a gateway for reconnecting with his true self, how he found other modalities to help him on the journey also, such as Shamanism.

    Key takeaways:
    Eddies story and his initial block to yogaHow his bad relationships with drugs and self, and a very honest account of his rock bottom led him to alternative ways of beingHow Bikram yoga was the start of his yoga journeyYoga led Eddie to understand the spiritual aspects of himself How space gave him the opportunity to take responsibility for his lifeConnecting to his feminine side, and letting go of the toxic masculinity he was conditioned to carry, was the key to finding his true selfWhat part of his divine feminine and divine masculine sides he leant intoMen’s talking circles and the realisation that men are all internalising things the same wayEddie shares his journey to Shamanic healing trainingStopping and looking at the steppingstones of the journey can bring perspective, gratitude and understanding of your lifeHow to learn from the experiences we have in our lives – to see how they are all connected, what is this teaching us and where is it leading me“Every footstep has a consequence”How Eddie got excited about the opportunities Covid 19 brought to his familyTaking the heat out of the good and the bad – so to not get caught up in themThe witnessing of awakening over the past year or so, of people realising they didn’t want to go back to how things were and to do more of the things that make them feel goodAbout Eddie:
    Eddie has been practicing yoga and meditation for 10 years whilst working within the fitness and wellbeing industry. After completing 200 hours of training at Durga’s Tiger School of Tantra, Yoga and Shamanism in Ecuador in 2018, he set up The Whole Co, a company incorporating all knowledge and experience of living well, to provide services to suit all people in all lifestyles. Eddie has lead workshops and retreats across the UK and in Ibiza, alongside offering regular yoga classes in Sussex. He believes yoga should be accessible to everyone and is eager to show how, with the right tools, anyone can access the healing benefits of yoga.

    Eddie also uses breath work, chanting, sea swimming and lots of other modalities to help everyone he comes in contact with.

    Follow him on Instagram: @mangomanmovement

    About Sarah:
    Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.

    Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey.
    Find out more now

    Follow on Instagram here 

    If you liked this episode or whole season, please subscribe, review and share with all your friends!!

    • 1 hr
    S2: E7 - Tapping into the Womb with Aisling Jackson

    S2: E7 - Tapping into the Womb with Aisling Jackson

    I heard Aisling was teaching women, mamas and girls about their periods in a really holistic and natural way.  And being on my own journey to try to connect with my womb more, I knew I had to talk to her.

    It is never too late to have a different perspective of your womb, and if you have a daughter or work with young women please listen to this too!

    Key Takeaways:
    What is menstrual cycle awarenessIn ancient times the menstrual cycle was revered and was sacredThe power of our wombs – creativity, fertility, regeneration, Describing the four phases of our cycles in relation to the four seasons and phases of the moon“We can’t do, and be, and think and feel the same, each week of our cycle”Redefining PMS to Please Make Space…(genius)The benefits of reconnecting to your cycleThe red tent tradition and how it’s making a modern come backHow we can change the narrative around restPain during menstruation is an invitation to tune in and to listen to our womb and our intuitionTapping for menstration pain relief – you tube How to change your mindset about your cycleHow Aisling is going into schools and teaching Holisitic Menstrual Empowerment and EducationThe first period – menarche – and how to honor that for the young girls in our livesLots of book recommendations too Resources:
    Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power– Alexandra Pope + Sjanie Hugo Wurlitzer hereWild Feminine – Tami Lynn Kent hereMoon Time and Reaching for the Moon (9-14 yr olds) by Lucy Pearce hereAbout Aisling
    Aisling is a female empowerment coach who shares heart and womb based offerings for women, mamas and girls. She is passionate about holistic womb health and reclaiming menstrual cycles as a source of female empowerment. Coming from a background in primary teaching and seeing the gaps in education around emotional wellbeing and fostering awareness and reverence for our cycles, she forged her own path in holistic wellbeing for women and girls. 
    Her signature course 'In Her Flow' gathers women from around the world and guides them to honour, adore and celebrate their cycles and wombs. She also teaches holistic menstrual education and empowerment to teens at school.  Aisling holds women's circles, cacao ceremonies, 1:1 sessions and workshops in Gisborne, New Zealand and also online.

    Find her Instagram: @inner.vibrance or www.innervibrance.net  

    About Sarah:
    Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner.
    Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey.
    Find out more now

    • 52 min
    S2: E6 - Tapping into Emotion Code with Kelly Day

    S2: E6 - Tapping into Emotion Code with Kelly Day

    In today's episode I chat to my friend Kelly Day about The Emotion Code. I'd not heard about this until Kelly brought it to my attention as it had been something she'd been using on her healing journey after she found out she had breast cancer.

    She is now cancer free and has trained in this healing technique to help as many others as possible release their trapped emotions (emotions = energy in motion).

    Key takeaways
    Our bodies are designed to heal, they just need a bit of helpYoung children process emotion in a healthy manner, but they learn to suppressHow emotions shape our belief system before the age of 7Kellys own healing journey after she was diagnosed with breast cancerHow emotions are connected to dis-ease and illnessWhat emotion code is and how it worksHow brilliant emotion code is for children6 types of trapped emotionsThe importance of releasing trapped emotions for our health What emotion code can be used for / to healThe most common trapped emotions are overwhelm and anxietyStarting a self-reflection practiceTake control of your life nowQuick ways to reconnect mind, body and soulThe effect and benefits of an emotion code sessionWhat is a heart wall and the importance about the heartResources:
    The Emotion Code (Book) by Dr Bradley Nelson
    e-Motion (Movie) on Gaia TV
    About Kelly:
    Kelly is a certified emotion code practitioner, living in Brighton, UK, with her husband and twin daughters. She discovered the emotion code as part of her own healing journey just over 2 and a half years ago. Since then she has healed my own back pain and released many negative trapped emotions from myself which were contributing to physical and emotional symptoms. 
    She was so amazed by this healing technique that she decided to become a certified emotion code practitioner to help others heal themselves too.  

    The emotion code is an energy healing technique to identify and release trapped emotions from the body. Using muscle testing and specific questioning, she is able to connect to her client’s subconscious, identify a trapped emotion and release it. Sessions can be carried out using zoom video call or by email.
    Follow Kelly: @thisiskellyday and www.bloom-healing.com and you tube

    About Sarah T:
    Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.

    Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey.
    Find out more now

    Follow on Instagram here 

    If you liked this episode, please subscribe, review and share with all your friends!!

    • 1 hr 3 min
    S2: E5 - Tapping into Self-Care with Beccy Hands

    S2: E5 - Tapping into Self-Care with Beccy Hands

    How often have you put ourselves low down the priority list?
    Are you in fact close to burn out but don't realise it?
    Do you struggle to ask for help?

    In today's episode I talk to Brighton based Beccy Hands, a remedial massage therapist, pre & postnatal specialist, Doula & co-author of #thelittlebookofselfcarefornewmums and #thelittlebookofselfcareformumstobe. Beccy talks so much sense and gives some brilliant tips for mums to be, new mums and also for mums who have been mums for a while too. Her approach to supporting women will also be interesting for health care practitioners also.

    Key takeaways:
    What burnout is and how you can tell you are on the vergeHow ‘it’s okay to not be okay’, but to a point and how misleading this phrase can beHow motherhood can trigger underlying and past traumasThe importance of de-glamorising stressThe importance of listening to new mums, especially as health care practitionersTips to get some rest in the early post partum daysHow as a society we don’t celebrate Mums or lift women up and how we are so quick to criticise and judge Practical advice on how to ask for helpFreedom Friday! A great tip on how to have a regular slot for your self when you are past the baby stage – at any stageBeccy shares what to look for when finding a local masseuse Resources:
    UK:
    Pandas Foundation for Post Natal Depression: pandasfoundation.org.uk
    Samaritans support 24/7: call 116 123 or samaritans.org
    UK Mental Health Charity: Mind.org.uk
    Hub of hope – www.hubofhope.co.uk– is a mental health support database allowing you to connect with local charities and services
    Ireland:
    Post Natal Depression – pnd.ie, aware.ie, parentline.ie, cuidiu.ie, nurturehealth.ie
    Samaritans support 24/7: call 116 123 or samaritans.org
    Baby Loss Charity Journal - The Other Side of the Door - theothersideofthedoorjournal.com
    Books:
    “The Little Book of Self Care for New Mums” Beccy Hands + Alexis Strickland
    ‘’The Little Book of Self Care for Mums To Be’’ Beccy Hands + Alexis Strickland
    Jo Farren Herbalist www.jofarren.co.uk/shopto buy her herbal bath soaks
    Podcast:
    Notes from The Mother Box - Beccy Hands + Alexis Strickland

    Website:
    www.beccyhands.co.uk
    www.themotherbox.co.uk
    Download Sarah's FREE Self-Care Planner here

    About Sarah:
    Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner - which she found after the loss of her daughter Alice in November 2014. Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey.
    Find out more now

    Follow on Instagram here 

    If you liked this episode, please subscribe, review and share!!

    • 1 hr 1 min
    S2: E4 - Tapping into Fertility with Sarah Richardson

    S2: E4 - Tapping into Fertility with Sarah Richardson

    Join me and Sarah Richardson as we discuss Fertility, but probably not in a way you’ve heard before. Sarah is an ex midwife, single mum, worked in a fertility clinic and now an energy healer helping many women conceive their babies.
    Her own journey opened her up to a greater understanding of energy, healing and the spiritual side of the world. Because of some of these topics I’m issuing a little trigger warning because we do talk about baby loss and the loss of my baby Alice also too. 

    I really hope this will help you on your journey whether you have experienced loss, or are trying to conceive.
    Key takeaways:


    ·     Sarah R’s journey to motherhood + midwifery all at the same time
    ·     The importance of the soul in conception
    ·     Conscious + unconscious conception and calling in the baby
    ·     Losses along the fertility journey
    ·     How grief cracks our hearts open
    ·     Past life, karma + ancestral trauma impacting our ability to conceive
    ·     10% of infertility is physical and the 90% is emotional, mental or spiritual
    ·     Inherited shame around sexual pleasure and conception
    ·     How birth trauma and the motherhood experience can cause secondary infertility
    ·     Miscarriage, adoption, IVF and more…
    ·     The spirituality of children being born now
    ·     The combination of intention and surrendering on a fertility journey
    ·     The surrender of death and Sarah R’s experience with deep meditation bliss
    Intention shared by Sarah R:
    I am fully willing and ready to release all cords, entanglements, attachements, vows, contracts, that I made in this life time, past life times, or any that my ancestors made, that I may be carrying that are no longer serving me in conceiving my baby or finding a partner.

    About Sarah R:
    Sarah trained as a midwife just after leaving school and becoming a mum herself at 19, Sarah worked in a busy maternity hospital in Dublin in Antenatal, Postnatal and Delivery Wards caring for the most well mums and babies, to unfortunately the most unwell.  She trained in Pregnancy yoga, meditation + mantra practices, Reiki, Crystal healing, Access Bars, Access Consciousness, EFT/Tapping and lots more.

    A few years later while working in a busy Fertility Clinic and her work evolved into an alternative form of fertility and pregnancy treatment - “Sacred Conception“ – leading to lots of new pregnancies, births and babies. Her passion is to help women connect with their bodies, their sexuality, their cyclic wisdom, their menstrual cycle, their fertility and their own power.

    Follow Sarah: @sarahrichardson.ie and www.sarahrichardson.ie

    About Sarah T:
    Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.

    Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey.
    Find out more now

    Follow on Instagram here 

    If you liked this episode, please subscribe, review and share with all your friends!!

    • 1 hr 10 min
    S2: E3 - Tapping into The Soul with Phoebe Garnsworthy

    S2: E3 - Tapping into The Soul with Phoebe Garnsworthy

    Phoebe Garnsworthy's instagram account @lost_nowhere caught my eye a few years ago as she provides spiritual and soul messages that really resonated with me.

    Her new book 'Align with Soul' is a manual for reconnecting you to yourself...your true self. I knew I had to tackle the deep concepts of the Soul on this podcast and I couldn't think of a better person to chat to.

    Key takeaways:
    What is the spiritual self and the higher selfA lot of us are not consciously connecting with our soulConnecting with your soul allows you to be guided and also to healSoul contracts and life lessons with the purpose of changing your perceptionHow to support people without gaslighting themAnxiety + depression occurs when our soul isn’t fully in our bodyHow to reconnect with your soulWhat is fear?The importance of checking in and letting goExploring past lives and an explanation of KarmaThe difference between twin flame and soul mate relationshipsHow resilience grows and how perception changesHow some children are connecting with the spiritual world in a different way Awakening and the dark night of the soulResources:
    Align with Soul by Phoebe Garnsworthy - available here

    About Phoebe
    Phoebe Garnsworthy is a spiritual author and meditation teacher who seeks to discover magic in everyday life. She travels between the worlds of the seen and unseen, gathering ancient wisdom and angelic energy. Her creations reflect a dance with the mystical and wonderful; a collection of inspiring thoughts and divine vibrations that echo the voice of your soul to remind you of the truth of who you really are. 
    www.phoebegarnsworthy.com
    www.instagram.com/lost_nowhere
    www.youtube.com/phoebegarnsworthy
    www.facebook.com/lostnowhere

    About Sarah:
    Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.

    Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey.
    Find out more now

    Follow her on Instagram here 

    If you liked this episode, please subscribe, review and share with all your friends!!

    Your support means the world to me, thank you xxx

    • 56 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Kids & Family