Tasha Talks Life

Tasha Owens
  • 5.0 (10)
  • SELF-IMPROVEMENT

Welcome to the Tasha Talks Life — the real talk you wish you had sooner. This space was built for women who are tired of surviving, juggling everything, and calling it balance, when what they really need is healing. I’m Tasha, your big sis in the work. I help women heal from heartbreak, rebuild their confidence and identity, and elevate into the next version of themselves without pretending, performing, or burning out. This podcast started as Sis Stop Sulkin’, and that message still lives here, because sulking alone won’t save You, but doing the work will. Each week, we have honest, soul-centered conversations about faith, mindset, purpose, and growth. No fluff. No faking. Just real talk and real tools to help you move forward. So if you’re ready to stop circling the pain and start walking toward purpose you’re in the right place. Hit follow, grab your journal, and let’s heal, rebuild, and elevate...together. Support this podcast: https://podcasters.spotify.com/pod/show/tashatalkslife/support

  1. MAR 24

    Ep 142: Building Together, Winning Big & Trusting the Reset w/ Sydney Sweets

    In this episode of Tasha Talks Life, I sit down with Sydney Perry, co-owner of a thriving bakery built alongside her husband, rooted in faith, risk, and consistency. Sydney shares how what started as a hobby turned into a full business, even while navigating motherhood, a career in finance, and eventually stepping out on faith to open a storefront. She opens up about winning on the Food Network, the discipline it took to stay focused, and the power of having the right support system in place. We also talk about marriage and business, staying grounded while growing, and what it looks like to be in a reset season, personally and professionally. This conversation is a reminder that growth isn’t always loud… but when you stay consistent, aligned, and open to God’s direction, breakthrough will come. 🎧 Watch now on YouTube, Apple Podcasts, or the BWTV app. Show Notes: 01:37 – From Hobby to Bakery Owner 06:03 – Balancing Business, Motherhood & Opportunity 07:16 – Building a Business with Her Husband 11:54 – Growth, Expansion & What’s Next 24:01 – Embracing the Reset Season 28:10 – Final Reflections & Gratitude JOIN a sacred space where faith meets real life, and you don’t have to pretend. https://www.skool.com/the-balance-lab-3032/about The Real Ones Collective is a FREE, private sisterhood for women who love God, love a good laugh, and need a place to talk about everything, from trending topics to God’s goodness. Listen to Tasha Talks Life Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049 Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@TashaTalksLife Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!! Stay Connected with Me Here: Website: https://www.tashatalkslife.com IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens

    31 min

  2. JAN 23

    Ep 141: Following Your Natural Gifts to Purpose w. Dr. Neva Alexander

    In this episode, I sit down with Dr. Neva Alexander, owner of NevAlliance, for a powerful conversation about purpose, calling, and trusting what comes naturally to you. Dr. Neva shares how her work wasn’t something she forced or carefully scripted, it was shaped through life experiences, early signs of her gifts, and a deep understanding of service. We talk about recognizing your natural talents, navigating the frustration of monetizing what comes easily to you, and learning patience while the bigger picture unfolds. This episode is a reminder that your gifts are not accidental. When you honor them, stay consistent, and trust the process, fulfillment and impact will follow. Sometimes the work chooses you, before you choose it. JOIN a sacred space where faith meets real life, and you don’t have to pretend. https://www.skool.com/the-balance-lab-3032/about The Real Ones Collective is a FREE, private sisterhood for women who love God, love a good laugh, and need a place to talk about everything, from trending topics to God’s goodness. Listen to Tasha Talks Life Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049 Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!! Stay Connected with Me Here: Website: https://www.tashatalkslife.com IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens

    32 min

  3. JAN 14

    Szn 4 Ep 140: Rediscovering Yourself & Spilling Truth Bombs (SOLO)

    Season 4 is officially here!! We’re stepping into it with clarity, honesty, and elevation. In this premiere episode of Tasha Talks Life, I’m kicking off the season with a real-life check-in and a fresh reset. From a personal confession to a deeper conversation about losing (and finding) yourself in motherhood, relationships, and work—this episode sets the tone for what’s next. We’re talking burnout, balance, self-love, and the uncomfortable truths that lead to real growth. I’m also introducing new segments like Red Flags or Reminders, breaking down trending topics, and creating space for live coaching, reflection, and straight talk—no sugarcoating. Season 4 is about healing, rebuilding, and elevating—together. Expect solo episodes that teach, guest conversations that transform, and reminders that you’re allowed to evolve. Tap in, engage, and stay connected. Like, comment, share, and subscribe so you don’t miss what’s coming next. Show Notes: 00:00 – Welcome to Season 4 00:43 – Confession Time 03:32 – Rediscovering Yourself After Motherhood 07:12 – Red Flags or Reminders? 10:24 – What to Expect This Season Listen to Tasha Talks Life Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!! Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens Like, comment, share, and subscribe so you don’t miss what’s coming next.

    12 min

  4. JAN 6

    Ep 139: Healing Girls & Building Legacy with Dr. Ni'Cola Mitchell, CEO of Girls Who Brunch Tour

    In the Season 3 finale of Tasha Talks Life, I sit down with Dr. Nicola Mitchell, founder of the Girls Who Brunch Tour—a powerful movement dedicated to uplifting, protecting, and empowering Black and Brown girls across the globe. Dr. Nicola shares her journey from humble beginnings to creating safe, transformative spaces for girls impacted by trauma, abuse, and adversity. We talk about the heart behind Girls Who Brunch, navigating personal loss, setting boundaries to protect your mission, and the responsibility that comes with being called to serve. This episode is a reminder that purpose requires systems, healing requires boundaries, and impact doesn’t happen without intention. ✨ If you’re passionate about youth, leadership, and creating change without losing yourself, this conversation will move you. Bonus: After the episode, I also chat with vendors and community leaders from the event who are doing meaningful work to support, uplift, and pour into young girls in powerful ways. 🎧 Available now on YouTube, Apple Podcasts, and the BWTV app. 🕒 Show Notes 00:00 – Welcome & Meet Dr. Nicola Mitchell 00:27 – The Mission & Impact of Girls Who Brunch Tour 04:26 – How Girls Who Brunch Was Born 08:12 – Overcoming Challenges & Staying the Course 13:58 – Vision for the Future of the Movement 16:55 – Self-Care, Boundaries & Leadership 18:24 – Empowering Girls with Purpose & Protection 18:55 – Advice to Her Younger Self 22:22 – Conversations with vendors and community leaders supporting and uplifting young girls. Listen to Tasha Talks Life Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!! Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens

    32 min

  5. 11/04/2025

    Ep 138: She Kicks Cancer’s Butt: Stories of Strength, Survival & Sisterhood

    In this special episode, I had the honor of attending the “She Kicks Cancer’s Butt” event hosted by Posh Lady Yvette — a celebration of strength, healing, and hope. 💕 I sat down with incredible survivors — Vett Vena, Allison Roberts, and Ann Lisa Henry — who opened up about their journeys through diagnosis, faith, and recovery. Their stories are raw, powerful, and filled with reminders that even in the darkest seasons, God is still faithful. This episode is a tribute to every survivor, fighter, and loved one who continues to show up with courage, grace, and light. 💗 🕒 Show Notes: 00:00 – Welcome & Event Introduction 01:08 – Vett Vena: Purpose Behind “Pink Power” 12:38 – Allison Roberts: Faith Through the Fight 28:59 – Anna Lisa Henry: Sharing Fears and Strengths 36:19 – The Journey of Healing & Resilience 49:30 – Final Reflections on Courage, Community & Hope https://www.facebook.com/groups/road2selflove Are you ready to start building the life you’ve been dreaming about? JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟 https://stan.store/tashatalkslife Listen to Tasha Talks Life Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!! Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens Website: https://stan.store/tashatalkslife

    56 min

  6. 10/22/2025

    Ep 137: From Party Promoter to Purpose: The Evolution of Exclusive Lady Nikki Owens

    In this episode of Tasha Talks Life (formerly Sis Stop Sulkin’ podcast), I sit down with my girl Nikki Owens — serial entrepreneur, founder of the You Can Women’s Empowerment Event, and travel boss behind Exclusive Travel Group. We talk about her journey from being known as the “First Lady of Cancun” to building businesses that uplift women all over the world. Nikki opens up about life after loss, rediscovering purpose through pain, and why the You Can movement means so much more than an event — it’s a reminder that you can rebuild, rebrand, and rise again. Show Notes: 00:00 – Meet Nikki Owens: The Woman Behind You Can 01:41 – From Party Promoter to Purpose-Driven Entrepreneur 03:56 – Turning Pain into Empowerment 06:02 – Icebreaker: This or That 13:45 – The Evolution of Social Events & Empowerment Spaces 15:36 – A Tribute to Her Mother & The Birth of You Can 16:34 – Overcoming Challenges & Finding Strength 21:40 – Self-Care, Faith & Non-Negotiables 24:53 – The Joy of Being a Grandmother 27:37 – Final Reflections & Words of Wisdom https://www.facebook.com/groups/road2selflove Are you ready to start building the life you’ve been dreaming about? JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟 https://stan.store/tashatalkslife Listen to Tasha Talks Life Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!! Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens Website: https://stan.store/tashatalkslife

    29 min

  7. 10/08/2025

    Ep 136: Balancing Motherhood & Money

    Sis, this episode is for every woman trying to build her dream while raising a family and keeping her faith at the center💕 I sat down with Coreen Wright, CEO of Faith Accounting, to talk about what it really looks like to grow a business without losing yourself—or your peace. Coreen shares how she left her corporate job in mortgages to create the freedom and flexibility she needed as a mom, and how faith, strategy, and community have guided her every step of the way. We get real about the challenges of entrepreneurship, how to find your tribe, and why outsourcing is not a weakness—it’s wisdom. Coreen also drops gems on managing finances, building a solid accounting system, and giving yourself permission to rest and recharge. If you’ve ever felt torn between your purpose and your people, this episode will remind you that you can have both—with balance, faith, and a plan. ✨ 🎧 Tune in now on YouTube, Apple Podcasts, or the BWTV app. 🕒 Show Notes & Highlights 00:00 – Coreen’s Journey: From Corporate to CEO 01:05 – The Leap of Faith into Entrepreneurship 03:32 – Overcoming Challenges & Staying Grounded 04:16 – Icebreaker: This or That 05:15 – Building a Business Around Family 09:39 – Networking, Tribe & Support Systems 11:39 – Smart Spending & Financial Discipline 14:49 – Faith Accounting: What Sets It Apart 18:43 – “No Spend September” & Money Mindset 19:27 – Why You Need a Financial Team 23:48 – Balancing Business and Personal Life 28:30 – Words of Wisdom for Aspiring Mompreneurs 30:30 – The Power of Networking & Community 32:59 – Final Thoughts & Contact Info https://www.facebook.com/groups/road2selflove Are you ready to start building the life you’ve been dreaming about? JoinRoad 2 Self-Love Club —it’s FREE, and it’s all about real support, motivation, and taking action! Head to https://www.facebook.com/groups/road2selflove for immediate access. Let’s make those goals happen together! 🌟 https://stan.store/tashatalkslife Listen to Tasha Talks Life Podcast while you’re on the go!🎧 https://podcasts.apple.com/us/podcast/tasha-talks-life-podcast/id1580627049 Available on Apple Podcast and All Other Listening Platforms. NEW Episodes Every Week!! Watch to Tasha Talks Life Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife Stay Connected with Me Here: IG: https://www.instagram.com/tashatalkslife TikTok: https://www.tiktok.com/@tashatalkslife LinkedIn: https://www.linkedin.com/in/tashaowens Website: https://stan.store/tashatalkslife

    34 min

  8. 10/02/2025

    BONUS: Burnout to Balance- The EPIC Method with Ms. TashaTalksLife

    Sis, I know what burnout feels like—and I also know the power of bouncing back. In this episode on Global Business with Dr. Neva from Nevalliance, I share my journey of juggling being a mom, wife, educator, and wearing all the hats. But through that journey, I rediscovered me—my balance, my clarity, and my radical self-love. We talk about how my signature EPIC Method (Embody, Power, Implement, Commit) helps women move from burnout to balance, the role of routines in keeping you grounded, and why knowing your why is non-negotiable when it comes to setting and achieving your goals. If you’ve been running on empty, this conversation will give you clarity, balance, and the push toward radical self-love that you’ve been craving. 🕒 Show Notes: 00:00 – Introduction & Guest Welcome 00:51 – Who I Am & Why I Do This Work 01:26 – Understanding and Overcoming Burnout 03:30 – Finding Balance in Daily Life 07:44 – Breaking Down the EPIC Method 13:26 – Transformation Stories That Inspire 16:56 – Practical Tips You Can Use Today 21:01 – Final Thoughts & Ways to Connect Please give Tasha Talks Life podcast a 5 star rating! You can watch the episode on YouTube https://www.youtube.com/@TashaTalksLife

    22 min
See All (143)

Trailer

5
out of 5
10 Ratings

About

Welcome to the Tasha Talks Life — the real talk you wish you had sooner. This space was built for women who are tired of surviving, juggling everything, and calling it balance, when what they really need is healing. I’m Tasha, your big sis in the work. I help women heal from heartbreak, rebuild their confidence and identity, and elevate into the next version of themselves without pretending, performing, or burning out. This podcast started as Sis Stop Sulkin’, and that message still lives here, because sulking alone won’t save You, but doing the work will. Each week, we have honest, soul-centered conversations about faith, mindset, purpose, and growth. No fluff. No faking. Just real talk and real tools to help you move forward. So if you’re ready to stop circling the pain and start walking toward purpose you’re in the right place. Hit follow, grab your journal, and let’s heal, rebuild, and elevate...together. Support this podcast: https://podcasters.spotify.com/pod/show/tashatalkslife/support

Information

  • Creator
    Tasha Owens
  • Years Active
    2021 - 2026
  • Episodes
    143
  • Rating
    Clean
  • Copyright
    © Tasha Owens
  • Show Website
    Tasha Talks Life