TayTalks: Unapologetically Me

Taylor
  • 5.0 (6)
  • RELATIONSHIPS

Welcome to TayTalks: Unapologetically Me, a podcast where women come together to share, heal, and rise stronger. Hosted by Tay, a mental health advocate, doula, and survivor of sexual trauma, this show is a safe space for candid conversations, empowerment, and personal growth. Each episode dives deep into the challenges and triumphs of healing, mental health, and self-love, offering personal stories, expert insights, and holistic wellness practices. Join the tribe—let’s rise, heal, and live unapologetically!

  1. 05/11/2025

    Nourishing Your Body Without Restriction with Naihomy Jerez

    In this enlightening conversation, Naihomy Jerez, a food and hormone health coach, shares her transformative journey towards holistic wellness, emphasizing the importance of self-care, community support, and embracing cultural foods. She discusses the challenges of motherhood, the significance of understanding hormonal health, and the impact of menstrual cycles on nutrition. Naihomy encourages listeners to reclaim their narratives around body confidence and to seek holistic support that considers the whole person, not just isolated symptoms. Through personal anecdotes and client success stories, she inspires others to prioritize their well-being and find joy in their food choices. Where to find Naihomy? Via her website Via Instagram Via the WELLTHY Generation Podcast

    1h 12m

  2. 04/27/2025

    Empowering Excellence: Changing the Narrative

    In this episode of Tay Talks Unapologetically Me, host Taylor and guest Aldrick Cade discuss the importance of changing the narrative within the Black community. They explore themes of empowerment, education, and the impact of media representation on identity. Aldrick shares his experiences as a Dean of Students and emphasizes the need for mentorship and support for younger generations. The conversation highlights the significance of excellence and accountability within the community, as well as the importance of embracing one's identity and striving for personal excellence. Where to find Aldrick Cade LLC? LinkTree Where that Baby Coat At? Podcast

    1h 3m

  3. 02/02/2025

    Breaking Myths and Shaping Futures with Nina, Founder of Posse

    In this eye-opening episode, we’re joined by Nina, the founder of Posse, who takes us on a journey through her personal, professional, and academic life. Nina opens up about her experience with sexual trauma, the healing process, and how these challenges have shaped her work with Posse—an organization focused on empowering individuals through shared stories and community. But that's not all—Nina also delves into the fascinating connection between television and rape myths, exploring how media influences the narratives surrounding identity, culture, and trauma. She shares insights from her thesis, which challenges the stereotypical portrayals of both subjects, shedding new light on how these myths impact society. This conversation is a blend of raw vulnerability, intellectual exploration, and cultural critique. Whether you’re interested in the power of storytelling, media influence, or trauma recovery, this episode has something for everyone.

    52 min

  4. 09/29/2024

    Women Rising: Empowerment Through Change

    Join host Taylor and special guests Laura and Shelby Holland, the dynamic duo behind Sisters Who Watch Podcast, as they dive into the journey of creation and empowerment! In this episode, we explore what it takes to build a successful business, navigate the job market, and level up your career. Tune in for inspiring stories, actionable insights, and a celebration of women rising together! 💪✨ #WomenRising #Empowerment #SistersWhoWatch #Podcast #CareerGrowth #WomenInBusiness Disclaimer: This episode discusses themes of empowerment and personal growth, which can sometimes bring up feelings related to mental health. If you or someone you know is struggling, please seek support from a mental health professional. Contact Information for Sisters Who Watch: Website: Sisters Who Watch Instagram: @sisterswhowatch Twitter: @sisterswhowatch

    1h 3m

  5. 11/06/2023

    Measuring Culture and Gender Based Violence

    This week's episode is about understanding gender-based violence and culture-- understanding the impacts of the culture roots of violence against women from a public health perspective. Joining me is my classmate, Belle who so openly shared her story with us and helped me to unpack some of the cultural related context issues we face in GBV research as well as in relationships.

    1 hr

  6. 10/16/2023

    2 peas in a pod feat. Simone

    Simone is a senior at Sidwell Friends School in Washington, DC and has worked with the One Love Foundation since the summer of 2020. She has worked as a Teen Ambassador, Facilitator member, and intern, and will be serving as a Regional Board Youth member and Youth Advisory Board member this year. Her interest in relationship education started after she left an abusive friendship in 2018. Now she loves working to support others and is honored to return to the Youth Advisory Board for One Love! This episode talks about relationship violence and how it can show up in our intimate relationships not just with partners, but with our best friends .

    47 min

  7. 10/08/2023

    Workplace abuse, power, and control feat. Karrington

    There are several mental health impacts in relation to sexual coercion due to the psychological reversal of the brain such as manipulation, gaslighting, isolation, etc. Meet this week's guest, Karrington, who so bravely shared her story navigating workplace abuse and power.

    40 min

  8. 07/16/2023

    Eating Disorders aren't just a thin white woman's disease

    Hi listeners! This week's episode is brought to you with a collab with Jaime Hicks, athlete, model, student, friend! I am so very grateful I was able to chat with Jaime about her relationship with food, fitness, and wellness. This episode covers topics related to eating disorders, body image, and how society may influence our thinking. You can follow Jaime on Instagram @jaime.hicks and visit her website where she sells lip gloss!! @www.jaimesjnh.com

    34 min
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5
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6 Ratings

About

Welcome to TayTalks: Unapologetically Me, a podcast where women come together to share, heal, and rise stronger. Hosted by Tay, a mental health advocate, doula, and survivor of sexual trauma, this show is a safe space for candid conversations, empowerment, and personal growth. Each episode dives deep into the challenges and triumphs of healing, mental health, and self-love, offering personal stories, expert insights, and holistic wellness practices. Join the tribe—let’s rise, heal, and live unapologetically!

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