TCM Talk Therapy

It’s worth tuning in whether you’re working through trauma in your mind or your body, exploring how mental and physical health are deeply connected, or simply curious about how Traditional Chinese Medicine (TCM) intersects with modern therapy and psychology. What I love most is how the conversations don’t separate these things into isolated boxes. Instead, they highlight the reality that the mind, body, and emotions are inseparable, and healing often requires seeing the bigger picture. For me, it reinforces the idea that these different perspectives—TCM, therapy, psychology—are not competing frameworks but threads of the same tapestry. Listening in feels grounding, educational, and surprisingly personal all at once.

Great to listen to if you’re walking around, or just sitting at home. Jen and Grace are friendly and caring. You can tell a lot of thought goes into these episodes, and it’s a delight to listen in