Tea For Two

Renee & Amanda
  • ٠٫٠ (٠)
  • تطوير الذات
  • يتم التحديث أسبوعيًا

We’re Renee & Amanda, two Malaysian friends navigating life in the UAE. Through real, unfiltered conversations, we share our experiences in personal growth, wellness, and self-improvement—all while embracing the highs and lows of change. 🌱 Lessons learned from our journey 💆‍♀️ Wellness talks that inspire balance 💡 Tips & practices for mindset shifts 💄 Beauty & fashion insights with a personal touch Instagram/Tiktok: ORIRI_duo. "Oriri" means "Rise" in Spanish—because growth is a journey, not a destination. Join us as we rise to our best selves—one conversation at a time. ✨

  1. قبل ٣ أيام

    Why Fixing My Relationship With Food Had Nothing to Do With Diets

    For a long time, I believed fixing my relationship with food meant more discipline, better rules, or the right diet. It didn’t. In this short solo episode, I share my personal reflections on food, habits, and awareness — and what actually helped me move away from control and guilt. This is not about dieting or perfection. It’s about understanding yourself, listening to your body, and approaching food with more honesty and ease.

    ١٣ من الدقائق

  2. ١٠ فبراير

    Rewire Your Mind: The GROW Framework to Achieve Your Goals

    In this episode, I sit down with a mindset and empowerment coach to break down the GROW Framework, a practical approach to mindset transformation that helps you gain clarity, reprogram limiting beliefs, and take aligned action. We explore: • How to uncover your WHY and use it as your anchor • Ways to rewire your brain and shift unhelpful thought patterns • What it truly means to own your power without external validation • How to work your plan with intention and consistency If you’re ready to move from awareness to execution, this conversation will give you a grounded framework to start creating real change.

    ٢٦ من الدقائق

  3. ٣ فبراير

    Why Self-Development Works Better When Women Rise Together

    In today’s episode, Amanda and I introduce Oriri—a wellness platform created to support women in rising into a better, more aligned version of themselves. Oriri is built on the belief that growth doesn’t happen in isolation. Under the Oriri umbrella, we host: • Tea for Two Podcast, where we explore conversations around wellness, self-growth, and real life • Step Sisters, a community that encourages women to move daily, track their steps, and support one another consistently This episode is an open invitation—if you’re looking for structure, movement, and a supportive space to grow, Oriri might be for you.

    ٢٣ من الدقائق

  4. ٢٧ يناير

    The Hidden Gift of Living Abroad No One Talks About | ft Nadya Mezeli

    The conversation with Nadia covers her experience of living abroad, the challenges she faced, and the personal growth and lessons learned. It also delves into creating a sense of home abroad, wellness, and community, as well as providing advice for those settling in a new country. Nadia's journey reflects the transformation and self-discovery that comes with living abroad.Takeaways Personal growth through living abroadCreating a sense of home in a new country00:00 Meeting Through Threads08:00 Transition to Teaching English17:31 Personal Growth and Lessons Learned26:38 Lessons Learned and Tips for Living Abroad31:50 Advice for Settling in a New CountryChapters

    ٢٦ من الدقائق

  5. ٢٠ يناير

    Starting a Podcast Changed My Life: Lessons on Consistency, Wellness & Intentional Living

    In this solo episode, I share my personal journey of starting and evolving my podcast, Tea for Two, and how that experience quietly led me into a more intentional, wellness-focused lifestyle. From showing up consistently when no one was watching, to navigating self-doubt, growth, and clarity — this episode is a reflection on what it really takes to build something meaningful while staying aligned with yourself. I also share the key lessons I’ve learned along the way — about consistency, purpose, and creating a life that feels grounded, not rushed. If you’re in a season of transition, rebuilding, or simply trying to live more intentionally, this episode is for you. Anyway, if this episode resonated, I’ve created something gentle for you. The Soft Reset Menu is now live — a simple way to reset your Move, Meal & Mind intentionally. Think of it as a calm starting point, not a challenge. You’ll find the menu linked below. https://beacons.ai/reneeshaqirah

    ١١ من الدقائق

  6. ١٣ يناير

    Are People in Bhutan Really Happier Than the Rest of Us?

    Bhutan is often ranked as one of the happiest countries in the world but how does that idea of happiness hold up when life moves from Bhutan to Dubai? In this episode, Nik shares his experience growing up in Bhutan and how his perspective on happiness evolved after relocating to Dubai. A conversation on culture, ambition, and redefining fulfilment beyond global rankings.

    ٢٠ من الدقائق

  7. ٦ يناير

    Living Abroad: How Wellness Becomes Your Anchor | ft Hypnotherapist and Healing Coach, Donya K.

    Living abroad can look exciting on the outside, but it often asks your body and mind to adapt in quiet ways. In this episode, I sit down with Donya to talk about our experiences living abroad in Dubai — the lifestyle shifts, the unspoken challenges, and how our wellness routines evolved as a result. We share how movement, hydration, nourishment, and daily rituals became more than habits — they became anchors. A conversation about grounding yourself when home is far away, and why wellness becomes non-negotiable when you’re building a life in a new place.

    ٢٤ من الدقائق

  8. ٢٣‏/١٢‏/٢٠٢٥

    Self-Reflection for 2025: Habits, Wellness, and Becoming Your Best Self

    As we close out the year and step into 2025, this is your gentle reminder to pause… breathe… and reflect. ✨ In this episode, Amanda and I decided to do a quick self-reflection episode on habits, wellness, mindset, and personal growth and how being honest with ourselves can shape a more intentional and fulfilling year ahead. Sometimes moving forward isn’t about doing more; it’s about becoming more aware of who we are, what we truly need, and the kind of life we want to create. If you’re closing this year feeling reflective, hopeful, overwhelmed, or excited — you’re not alone. This episode is for anyone who wants to walk into 2026 more grounded, intentional, and connected to themselves. Take a moment for YOU. Tune in, reflect with us, and let’s step into 2025 with clarity and heart 🤍

    ١٥ من الدقائق
مشاهدة الكل (٤٣)

حول

We’re Renee & Amanda, two Malaysian friends navigating life in the UAE. Through real, unfiltered conversations, we share our experiences in personal growth, wellness, and self-improvement—all while embracing the highs and lows of change. 🌱 Lessons learned from our journey 💆‍♀️ Wellness talks that inspire balance 💡 Tips & practices for mindset shifts 💄 Beauty & fashion insights with a personal touch Instagram/Tiktok: ORIRI_duo. "Oriri" means "Rise" in Spanish—because growth is a journey, not a destination. Join us as we rise to our best selves—one conversation at a time. ✨

المعلومات

  • صناع العمل
    Renee & Amanda
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٤٣
  • التقييم
    ملائم
  • حقوق النشر
    © Renee & Amanda
  • موقع البرنامج على الويب
    Tea For Two