47 episodes

We are a Christian based health and wellness organization dedicated to helping others become the best versions of themselves. We motivate and encourage people to push past the adversities and really take what you want out of life.

Tea & Testimony Epiphany

    • Health & Fitness

We are a Christian based health and wellness organization dedicated to helping others become the best versions of themselves. We motivate and encourage people to push past the adversities and really take what you want out of life.

    Midnight Thoughts 💭

    Midnight Thoughts 💭

    Our babies, our babies. I’d be lying if I said I wasn’t concerned for them and their futures. Come in let’s talk about what’s keeping me up tonight.

    • 23 min
    Post Mother’s Day Recap

    Post Mother’s Day Recap

    Our Monday motivation after Mother’s Day. Come in let’s set the tone for your week.

    • 9 min
    Motivation Monday

    Motivation Monday

    Come in let me pour into you & set the tone for your week!

    • 12 min
    Shifting

    Shifting

    Welcome to season four!!!!! So many changes and new things to talk about! Come on in let’s chat.

    • 27 min
    Check the Crowd

    Check the Crowd

    Come in let’s talk about who’s around you. There is a huge necessity to cut off people not meant for this season of your life. Don’t limit your blessings by holding on to the wrong people and things.

    • 43 min
    Navigate Away from Depression

    Navigate Away from Depression

    I want to talk about navigating away from the low moments in life. Provide some suggestions and tools to making getting through the holiday season better for us all.

    • 38 min

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