Tea Time with Tara

Tara Caban Rivera
  • 4.6 (9)
  • MENTAL HEALTH

Tea Time with Tara is a bold brew of truth, grit, and heart. This isn’t your typical self-help podcast—this is real talk, unfiltered and unapologetic. Hosted by Tara Caban Rivera, Tea Time with Tara dives headfirst into the messy, complicated, and beautiful parts of being human. From mental health and trauma to relationships, identity, and growth—nothing is off-limits. Some conversations will crack you up, others might break your heart open, but all of them are grounded in raw honesty and radical compassion. This show isn’t about having all the answers. It’s about asking better questions, sitting in the discomfort, and showing up as our full, imperfect selves. It’s a space where we keep it real, keep it deep, and keep it moving—with laughter, a little chaos, and a lot of love. So pull up a chair, pour yourself something strong, and join us for the kind of conversations that actually matter. We’re not just sipping tea—we’re spilling it, healing through it, and changing the world one ...

  1. 09/02/2025

    What Safety Feels Like: Relearning Emotional Security in Relationships

    We all want to feel safe in love—but what does emotional safety actually mean? In this episode of Tea Time with Tara's Can We Talk? miniseries, we explore what safety feels like in a relationship, how to recognize when it’s missing, and why many of us mistake peacekeeping for real security. You’ll learn: What emotional safety is—and isn’t The difference between stability and safety How your nervous system reacts to emotional disconnection Practical ways to build safety with your partner Why feeling seen, heard, and held isn’t optional—it’s foundational If you’ve ever said “I’m fine” when you weren’t, or stayed silent to keep the peace, this one’s for you. We’re done mistaking comfort for connection. 🔗 Connect with me on Instagram or TikTok @teatime.tara 🌐 More: teatimetara.com 🧠 Next episode: We’re diving into invalidation—what it looks like, how to spot it, and why it hurts more than we realize.

    49 min

  2. 07/14/2025

    Emotional Labor & the Art of Keeping the Peace

    Are you always the one checking in, keeping the peace, noticing when something’s off, but rarely getting the same in return? You’re not imagining it. You might be carrying the emotional labor in your relationship. In the second episode of the "Can We Talk" miniseries, we take a deep and compassionate look at the invisible work that many of us do to keep our connections afloat. We’ll talk about where emotional labor comes from, how gender roles and early family dynamics shape it, and why it leaves so many people, especially women, exhausted. With listener stories, real-world examples, and tools to begin shifting the balance, this episode is for anyone who’s tired of holding it all together alone.

    45 min

  3. 06/23/2025

    The Mirror and the Mess: Why Communication Feels So Hard

    Welcome to the first episode in a brand-new miniseries on Tea Time with Tara: Can We Talk? In this deep dive, Tara breaks down why communication in relationships—especially heterosexual ones—can feel so frustrating, confusing, and downright exhausting. From emotional shutdowns and the “fix-it” response to scorekeeping and unspoken expectations, this episode explores the real reasons we struggle to feel heard, understood, and emotionally safe with our partners. Tara shares personal stories, patterns she’s seen in her own life and others, and how our upbringing, trauma, and gender roles all show up when things get tense. Whether you’ve felt dismissed, defensive, overwhelmed, or just totally stuck… this one’s for you. 🎧 Let’s get honest, vulnerable, and maybe a little uncomfortable—because growth starts with truth.

    28 min

  4. 04/18/2025

    When Life Says “Slow Down”: A Bedside Check-In

    This week didn’t go as planned—so I hit record from bed, next to my sleeping daughter, for a quick, real-life update. Between a rough flare-up, spring break chaos, and trying to find small moments of peace, I’m sharing what this past week looked like in all its messy, human glory. I talk about giving ourselves grace when we can’t do it all, how chronic illness impacts my daily life, and the beauty of slowing down to soak up time with the people we love. Plus, a little teaser of what’s coming soon to Tea Time with Tara—including new guests, a surprise mini-series, and some conversations I’m really excited to share. It’s a short one, but it’s from the heart. Thanks for being here. 💛 Drink your tea, speak your truth, and don’t take anyone’s shit.

    14 min
  5. S2 Ep1: Season 2 Premiere: Tourette’s Unfiltered with Kevin

    04/07/2025

    S2 Ep1: Season 2 Premiere: Tourette’s Unfiltered with Kevin

    Season 2 of Tea Time with Tara is here—and we’re starting live with a powerful, honest convo about living with Tourette’s. My friend Kevin joins me to talk myths, stigma, and the wild history people never hear about (yes, it involves witch trials). I also open up about why I had to postpone the original premiere—to care for my mental health and physical wellbeing during a psoriatic arthritis flare-up and PMDD wave. 🎧 Be sure to check out Kevin’s podcast My Life with Tourette’s wherever you get your podcasts! https://www.youtube.com/@Kevinford87 https://creators.spotify.com/pod/profile/kevin-ford47/ 💻 Follow & Connect: Instagram: @teatime.tara Facebook: Tea Time with Tara Merch & more: teatimetara.com

    56 min
  6. S1 Ep26: Me and ADHD, Year Three: Embracing Change and Overcoming Challenges

    10/29/2024

    S1 Ep26: Me and ADHD, Year Three: Embracing Change and Overcoming Challenges

    In this special ADHD Awareness Month episode, I dive into my journey with ADHD three years post-diagnosis. From the excitement (and anxiety) of moving in with my partner to the everyday challenges of juggling parenting, work, and life’s unpredictabilities, this episode is all about navigating change and growth. I share insights on adapting routines, handling task paralysis, and the strategies that make my life a bit smoother. Plus, I give a sneak peek into the new direction for Tea Time with Tara and how I’m learning to embrace each step forward. Join me for a candid chat about finding balance, resilience, and support on the path to self-discovery!

    46 min
  7. S1 Ep25: Embracing Love After Hurt: A Journey to Healing

    03/15/2024

    S1 Ep25: Embracing Love After Hurt: A Journey to Healing

    In this episode Tar shares her personal journey of love after trauma, betrayal, and hurt. She discusses the impact of trauma on trust, relationships, and self-esteem, and offers insights on rebuilding trust, setting boundaries, and practicing self-love. Tara emphasizes the importance of acknowledging and facing one's feelings, seeking support, and taking calculated emotional risks in finding love again. She concludes by encouraging listeners to embrace their healing journey with kindness and to believe in the power of their own resilience. Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime

    42 min

  8. 02/26/2024

    S1 Ep24: Cutting Through the Clichés: Mental Health Realities in Relationships with Cordula

    In this conversation, Tara and Cordula discuss the intersection of relationships and mental health. They explore the importance of accountability and understanding one's own mental health without using it as an excuse for bad behavior. They emphasize the need for self-awareness and growth and the importance of recognizing the difference between intent and impact. The conversation also touches on the significance of boundaries, triggers, and the role of nonverbal communication in navigating relationships. Overall, the conversation highlights the importance of open and honest communication, choosing your battles, and giving grace in relationships. The conversation explores various aspects of social interactions, including flirting, body language, setting boundaries, trusting intuition, taking accountability, speaking your truth, dealing with backlash, and personal growth. Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime

    1 hr
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4.6
out of 5
9 Ratings

About

Tea Time with Tara is a bold brew of truth, grit, and heart. This isn’t your typical self-help podcast—this is real talk, unfiltered and unapologetic. Hosted by Tara Caban Rivera, Tea Time with Tara dives headfirst into the messy, complicated, and beautiful parts of being human. From mental health and trauma to relationships, identity, and growth—nothing is off-limits. Some conversations will crack you up, others might break your heart open, but all of them are grounded in raw honesty and radical compassion. This show isn’t about having all the answers. It’s about asking better questions, sitting in the discomfort, and showing up as our full, imperfect selves. It’s a space where we keep it real, keep it deep, and keep it moving—with laughter, a little chaos, and a lot of love. So pull up a chair, pour yourself something strong, and join us for the kind of conversations that actually matter. We’re not just sipping tea—we’re spilling it, healing through it, and changing the world one ...

Information

  • Creator
    Tara Caban Rivera
  • Years Active
    2022 - 2025
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Tara Caban Rivera