Tea. Toast. & Trivia.

Rebecca Budd

Blogger.Visual Storyteller.Traveler: Exploring the creative spirit within a dynamic, ever-changing global world. The pursuit of artistic excellence is an essential element of our humanity; it speaks to the soul of our culture and society, allowing us to celebrate our individuality and our togetherness. My goal: to encourage a deep and profound awareness of our personal journeys. Tea Toast & Trivia Podcast All Rights Reserved © 2019 -2025 by Rebecca Budd

  1. NOV 3

    Yvonne Thevenot on Mentorship in a Changing World

    S 7 E9: Yvonne Thevenot on Mentorship in a Changing World In 2021, I had the privilege of sharing a conversation with my friend and business strategist, Yvonne Thevenot about mentorship in a changing global world. At that time, we were navigating the uncertainties of a pandemic, learning how to work, connect, and find meaning within new digital and emotional landscapes. When I listened again to our conversation a few weeks ago, I realized that this discussion is even more relevant today. We continue to live through an era of profound transition, one that asks not only for adaptability but for empathy, courage, and shared wisdom. Mentorship remains one of the most essential ways we grow together. It is a bridge between experience and aspiration, between what we know and what we are still becoming. Yvonne embodies the art of mentorship. A certified change expert and business transformation specialist, she approaches every challenge with humanity and insight. Her work is client-focused and people-centric, grounded in the belief that real transformation begins with listening. As an executive mentor and thought partner, Yvonne creates a space where dialogue becomes discovery, and where confidence and capability flourish. When I think of Yvonne, I think of generosity, the kind that lifts others, encourages self-trust, and keeps momentum alive when the path feels uncertain. Mentorship, after all, is not easy, for either mentor or mentee. It is a commitment to growth, to reflection, and to seeing the potential in another person. I invite you to put the kettle on and revisit this inspiring conversation on Tea, Toast & Trivia. Thank you, Yvonne, for your extraordinary capacity and compassion — for reminding us that mentorship is not about hierarchy, but about shared humanity and creative resilience. You continue to inspire me, and I know you will inspire others to participate confidently and compassionately in a world that needs both courage and kindness. Listeners, you can connect with Yvonne on LinkedIn to continue this important dialogue. Until next time, dear friends keep the tea and conversation flowing, and take a moment to celebrate the mentors who light your way. Rebecca Music by Epidemic Sound Uphill Aspiration by Trevor Kowalski https://www.epidemicsound.com/music/tracks/0902d291-6a03-4116-9b64-2bb56c8c7435/

    30 min
  2. JUL 21

    Dr. Rick Nason on It’s Not Complicated

    S 7 E7: Dr. Rick Nason on It’s Not Complicated Welcome to Tea, Toast & Trivia. Thank you for joining the conversation. Today, we’re connecting Vancouver to Halifax, bridging the Pacific and Atlantic coasts of Canada in a dialogue that explores the art of thinking differently. m delighted to welcome Dr. Rick Nason, professor at Dalhousie University and author of the thought-provoking book It’s Not Complicated: The Art and Science of Complexity in Business. In this compelling work, Dr. Nason challenges conventional thinking and invites readers into the world of “complexity thinking”—a dynamic, human-centred approach that helps us navigate uncertainty, unpredictability, and the tangled systems that shape our lives and work. "It’s not complicated—it’s complex. And that changes everything.”  From our conversation with Dr. Rick Nason The first time I met Rick, he offered a piece of advice that stayed with me: “Embrace the emergence.” It was a moment that made complexity feel not just theoretical, but deeply personal. How do we distinguish between the complicated and the complex in our everyday lives? How do we respond with creativity, resilience, and insight? These questions matter more than ever in a world that often demands immediate answers—when perhaps what we need are better questions. So put the kettle on, pour a cup of tea, and join us for a conversation that will shift your perspective on problem-solving—and maybe even on life itself.It’s not complicated—it’s complex. And that changes everything.” A heartfelt thank you to Dr. Rick Nason for sharing his profound insights on how we, as individuals, can navigate the beautifully intricate world around us. And to you, our listeners—thank you for joining Rick and me in this conversation: It’s not complicated – it’s complex.Rick reminds us that complexity isn’t something to fear—it’s an invitation to grow, to imagine, and to approach life with curiosity and courage. May we continue to explore, reflect, and create space for new possibilities. Until next time, dear friends—keep embracing the emergence. Rebecca Music by Epidemic Sound Admitting the Truth By  Trailer Worx https://www.epidemicsound.com/track/wyeQ8OerS5/

    31 min
  3. MAY 19

    Exploring Jacobite Memoirs with Dr. Leith Davis

    S7 E6: Exploring Jacobite Memoirs with Dr. Leith Davis Welcome to Tea Toast & Trivia.  Thank you for listening in. I am your host, Rebecca Budd, and I look forward to sharing this moment with you. I am thrilled that I am meeting up with Dr. Leith Davis, Professor of English at Simon Fraser University. She is a co-founder of the Department of English’s Master of Arts program with Specialization in Print Culture.  Leith the Director of Simon Fraser University’s Centre for Scottish Studies. Leith is a collector of stories – stories that have been kept safe in the folds of history waiting to be heard. Today, she shares her thoughts on the Jacobite Memoirs of The Rebellion of 1745 from the manuscripts of the Late Right Rev. Robert Forbes, A.M. Bishop of the Scottish Episcopal Church, The Lyon In Mourning. This promises to be an extraordinary discussion. So, put the kettle on and add to your thoughts on Tea Toast & Trivia Thank you for joining Leith and me on Tea Toast & Trivia. And a special thank you to Leith who opened the doors of the past and shared the profound stories of brave men and women who witnessed a pivotal transition in history.  I invite you to meet up with Leith The Centre for Scottish Studies , founded in 1998 as a joint venture between Simon Fraser University faculty and individuals in the community. The Centre, located at Simon Fraser’s beautiful Burnaby campus, provides a focal point for faculty, students, and all who are interested in exploring Scottish history and culture and the connections between Scotland and Canada in the contemporary global landscape.  It is a place where the past reaches out to our time and reminds us to live boldly, with courage and hope. Until next time we meet, dear friends, safe travels wherever your adventures lead you! Music by Epidemic Sound A Highlander's Tale By Christoffer Moe Ditlevsen https://www.epidemicsound.com/track/5kTGcZcaTr/

    26 min
  4. APR 14

    Bruce Arthurs on Storytelling Through Art

    S7 E5: Bruce Arthurs on Storytelling Through Art Welcome to Tea Toast and Trivia. Thank you for listening in! I am your host, Rebecca Budd, and I look forward to sharing this moment with you. Today, I have the pleasure of speaking with my friend Bruce Arthurs, an extraordinary and innovative artist who has made a remarkable return to the world of creativity after spending over three decades away from his craft.  Bruce’s first career led him to the executive levels of financial services, where he honed a keen analytical mind and a strategic approach to problem-solving.  I believe that this experience provided him with a unique perspective on the business of art. His journey back to art has been fueled by a passion for storytelling and a desire to capture the essence of his diverse travel experiences. His artwork is a vibrant representation of the cultures and mythologies he has encountered along the way. Bruce infuses his work with a unique vibrancy that speaks to the heart of human experience. His action figures are more than mere collectibles; they are a celebration of the narratives that shape our understanding of the world. Through his art, Bruce invites viewers to explore the stories behind each piece, encouraging them to connect with the rich tapestry of history and imagination. It is time to put the kettle on and join us in exploring the fascinating world of Bruce’s artistry and the inspirations that drive him. Listeners thank you for joining Bruce to discuss creative journeys.  You can meet up with Bruce on Instagram.  You are only an internet click away from meeting up with remarkable characters and stories.    A very special thank you, Bruce, for sharing your insights and passion with us. Your ability to blend artistry with storytelling encourages us all to reflect on our own narratives. Art is not just about what we see; it’s about the stories we tell and the connections we forge.  Until next time, safe travels wherever your adventures lead you. Music by Epidemic Sound Small Village Talk By Claude Signet https://www.epidemicsound.com/track/Yqd78h1ozb/

    25 min
  5. MAR 8

    The Stones of Landane, Catherine Cavendish on Gothic Horror

    S7 E4:  Catherine Cavendish Reading “The Stones of Landane” Welcome to Tea, Toast and Trivia.  Thank you for listening in.  I am your host, Rebecca Budd, and I look forward to sharing this moment with you. Bookstores, libraries, and coffee shops are great places for book readings. There is something extraordinary about hearing the voice of an author reading their stories. Their voice and intonation are nuanced by the many hours of effort putting pen to paper.  They created the characters, structured the plot, and lived every twist and turn that creates bumps in the storyline.   Public libraries and bookstores have expanded their reach into a global community. Book readings have gone virtual.  We are learning to embrace technology in new ways.  Welcome to the podcast series, “Authors Reading their Books”, which brings authors and their books from across the world to your home.  I invite you to put the kettle on and join the conversation on Tea Toast & Trivia.  I am delighted that Catherine Cavendish has graciously agreed to be our guest author reading from her gothic horror novel,  The Stones of Landane, a mysterious, psychological thriller. Be prepared – you will feel the approaching dread of horror. Thank you for joining Cat and me on Tea Toast & Trivia “Authors reading their Books.” And a very special thank you, Cat, for reading from  The Stones of Landane.  I read this book late into the night with the lights on! Listeners, I invite you to meet up with Cat on Facebook, Instagram, Goodreads Amazon, and her website and blog, Catherine Cavendish,. You are only an internet click away from being swept away on a haunting adventure.   Until next time we meet, dear friends, safe travels wherever your adventures lead you. Music by Epidemic Sound Trailed by Horror By Trailer Worx https://www.epidemicsound.com/track/HpbMxhw8n1/ It Lurks Below by Trailer Worx https://www.epidemicsound.com/track/7g13PevmgD/ Behind Closed Doors by Trailer Worx https://www.epidemicsound.com/track/OR0blWUJvy/

    24 min
  6. FEB 11

    Dr. Derek Bryce on Responsible Travel, Supporting Communities and Sustainability

    Season 7 Episode 3: Dr. Derek Bryce on Responsible Travel, Supporting Communities and Sustainability Travel has grown exponentially to the point that some tourist destinations are implementing measures to manage over-tourism and protect their local communities and natural resources. This approach aims to balance the economic benefits of tourism with the preservation of the destination’s cultural and environmental assets.   We are being told to travel responsibly, but what does that mean?   Dr. Bryce is joining me today to discuss how to travel responsibly in a world when tourism is in the ascendency.  With February here, it’s the perfect time to discuss how we can plan our travels more thoughtfully this year. So, put the kettle on and add to this exciting conversation. Thank you, Derek, for sharing your knowledge, experience, and insights.   You reminded us that when we travel responsibly, we preserve the environment by reducing our carbon footprint.  When we support local economies, we contribute to sustainable tourism practices and promote cultural understanding.  When we respect local communities, we enhance our personal growth through new experiences and perspectives gained.  Responsible travel can lead to meaningful connections with people from different backgrounds, fostering a sense of global citizenship and empathy towards others. Listeners, thank you for joining Derek and me on Tea Toast and Trivia.  Until next time we meet dear friends, safe travels wherever your adventures lead you Music by Epidemic Sound Small Village Talk By Claude Signet https://www.epidemicsound.com/track/Yqd78h1ozb/ Live a Little By Francis Wells https://www.epidemicsound.com/track/42VVkYLc5S/

    20 min
  7. JAN 25

    Celebrating Robert Burns with Address to A Haggis

    S7 E2: Celebrating Robert Burns with Address to A Haggis In January, Tea Toast & Trivia celebrates the great Scottish poet and lyricist, Robert Burns. Widely regarded as the national poet of Scotland and celebrated worldwide, Burns is best known for his poetry written in the Scots language, with works such as “Auld Lang Syne,” “Address to a Haggis,” and “Tam O’ Shanter.” His poetry reflects themes of love, nature, and Scotland’s cultural heritage. Haggis holds a special place in Scotland’s culinary and cultural heritage, embodying the spirit of an indomitable nation. This traditional dish, made primarily from sheep’s offal mixed with oats and spices, reflects the resourcefulness and frugality that characterized Scottish life, particularly in rural areas. The deep connection between haggis and Scotland’s identity is further solidified by its association with Robert Burns and his poem, “Address to a Haggis”. He praises the haggis as the “great chieftain o’ the puddin’ race,” suggesting that it is a dish worthy of honour and respect—much like the Scottish people themselves. Haggis has become synonymous with the festivities of Burns Suppers held worldwide each year on January 25th, where friends and families gather to commemorate Burns’ life and works. The act of addressing and serving haggis during these events is steeped in tradition and serves as a joyous reminder of Scotland’s vibrant culture. It encourages the sharing of stories, music, and camaraderie. Come join me to celebrate Robert Burns with his iconic “Address to a Haggis”! The vivid imagery and spirited language invite us to join in the festivities of a Burns Supper and pay tribute to the enduring legacy of Scotland’s beloved national poet. Address to a Haggis Fair fa’ your honest, sonsie face,Great chieftain o’ the puddin’-race!Aboon them a’ ye tak your place,Painch, tripe, or thairm:Weel are ye wordy o’ a graceAs lang’s my arm. The groaning trencher there ye fill,Your hurdies like a distant hill,Your pin wad help to mend a millIn time o’ need,While thro’ your pores the dews distilLike amber bead. His knife see rustic Labour dight,An’ cut you up wi’ ready slight,Trenching your gushing entrails bright,Like onie ditch;And then, O what a glorious sight,Warm-reekin’, rich! Then, horn for horn, they stretch an’ strive:Deil tak the hindmost, on they drive,Till a’ their weel-swall’d kytes belyveAre bent like drums;The auld Guidman, maist like to rive,‘Bethankit’ hums. Is there that owre his French ragoutOr olio that wad staw a sow,Or fricassee wad make her spewWi’ perfect sconner,Looks down wi’ sneering, scornfu’ viewOn sic a dinner? Poor devil! see him owre his trash,As feckless as a wither’d rash,His spindle shank a guid whip-lash,His nieve a nit;Thro’ bloody flood or field to dash,O how unfit! But mark the Rustic, haggis-fed,The trembling earth resounds his tread.Clap in his walie nieve a blade,He’ll make it whissle;An’ legs an’ arms, an’ heads will sned,Like taps o’ thrissle. Ye Pow’rs, wha mak mankind your care,And dish them out their bill o’ fare,Auld Scotland wants nae skinking wareThat jaups in luggies;But, if ye wish her gratefu’ prayer,Gie her a Haggis Music by Epidemic Sound Auld Lang Syne (Traditional Version) by Traditional

    11 min

Ratings & Reviews

5
out of 5
3 Ratings

About

Blogger.Visual Storyteller.Traveler: Exploring the creative spirit within a dynamic, ever-changing global world. The pursuit of artistic excellence is an essential element of our humanity; it speaks to the soul of our culture and society, allowing us to celebrate our individuality and our togetherness. My goal: to encourage a deep and profound awareness of our personal journeys. Tea Toast & Trivia Podcast All Rights Reserved © 2019 -2025 by Rebecca Budd