111 episodes

Welcome to Tea With Tanya, hosted by Tanya Ambrose, a maternal health professional, nonprofit founder, and graduate student. Tanya spills the tea on finding balance and promoting positive living while doing it all. Tea With Tanya is dedicated to the modern, multifaceted woman looking to embrace her true potential and live a fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she takes you on a journey of self-discovery, empowerment, and transformation. In the Tea Tasting room, you can expect to explore a multitude of topics, from personal development and mindfulness to career growth and relationships and much more. Whether seeking guidance on cultivating a healthy mindset, understanding the body, or finding balance amidst the demands of motherhood and womanhood, this podcast is here to serve you. Tune in as Tea With Tanya educates and empowers you on the journey to transforming every aspect of life.

Tea With Tanya: Transforming. Every. Aspect‪.‬ Tanya Ambrose

    • Health & Fitness
    • 5.0 • 29 Ratings

Welcome to Tea With Tanya, hosted by Tanya Ambrose, a maternal health professional, nonprofit founder, and graduate student. Tanya spills the tea on finding balance and promoting positive living while doing it all. Tea With Tanya is dedicated to the modern, multifaceted woman looking to embrace her true potential and live a fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she takes you on a journey of self-discovery, empowerment, and transformation. In the Tea Tasting room, you can expect to explore a multitude of topics, from personal development and mindfulness to career growth and relationships and much more. Whether seeking guidance on cultivating a healthy mindset, understanding the body, or finding balance amidst the demands of motherhood and womanhood, this podcast is here to serve you. Tune in as Tea With Tanya educates and empowers you on the journey to transforming every aspect of life.

    Why Dating Is Hard For Me

    Why Dating Is Hard For Me

    Send us a Text Message.In this episode of Tea With Tanya, we dive into the complexities of dating and explore why it can be challenging, especially for those with high expectations and romantic ideals. Tanya shares her personal experiences with dating, revealing her tendency to envision a future of marriage and commitment as soon as she develops deep feelings for someone. She discusses the impact of attachment styles, the psychology of attraction, and the science behind pheromones in influenc...

    • 34 min
    Thriving in Adulthood: Tips for Learning New Skills

    Thriving in Adulthood: Tips for Learning New Skills

    Send us a Text Message.In this episode of Tea with Tanya, we discuss the incredible benefits of learning new skills as adults. From enhancing your mental health to turbocharging your career, you'll discover how keeping your brain active can lead to a more fulfilling life. I'll share my own experiences, including how mastering podcasting gave me newfound confidence and resilience.The goal is to inspire you to step out of your comfort zone and find joy in learning and growing. We’ll also dive i...

    • 25 min
    Navigating New Interests When You’re Inexperienced (Solo)

    Navigating New Interests When You’re Inexperienced (Solo)

    Send us a Text Message.Have you ever felt the need to hit the reset button on your life and embrace a fresh start? Feeling a bit lost or overwhelmed by the idea of trying something new? In this episode of Tea With Tanya, we dive into the exciting world of exploring new interests and hobbies, especially when you're starting from scratch. You're not alone! Join me as we discuss practical tips and personal stories and share some advice on how to confidently navigate new interests, emb...

    • 33 min
    How to Set Boundaries and Thrive with Self-Care Coach and Psychological Therapist Shanley Lewis

    How to Set Boundaries and Thrive with Self-Care Coach and Psychological Therapist Shanley Lewis

    Send us a Text Message.Have you ever wondered how to set boundaries and thrive without burning out? On this week's episode of Tea With Tanya, I chat with the remarkable Shanley Lewis, a self-care and mindset coach, qualified psychological therapist, and founder of Good To Me. Shanley shares her invaluable insights on how busy professionals and entrepreneurs can prioritize their well-being. This week's calming peppermint tea sets the perfect backdrop for our conversation on self-care, boundari...

    • 40 min
    Embracing Your Sensuality with Krystal Taylor

    Embracing Your Sensuality with Krystal Taylor

    Send us a Text Message.What if embracing sensuality could transform your life? Join me as I welcome Krystala, a dynamic content creator, certified Tantra yoga instructor, and intimacy coach, to the Tea Tasting Room for a deeply enriching conversation. In this episode, we embark on an exploration of sensuality, distinguishing it from sexuality while emphasizing the importance of feminine energy, especially as we age. In this episode, we also dive into the sacred interconnectedness of sexuality...

    • 1 hr 5 min
    Rediscovering Self-Worth and Purpose: Tanya's Transformative Journey to Antigua

    Rediscovering Self-Worth and Purpose: Tanya's Transformative Journey to Antigua

    Send us a Text Message.What if a trip to your homeland could redefine your understanding of self-worth and purpose? Join me as I share the transformative experiences from my recent journey to Antigua after an unexpected three-week hiatus. From reconnecting with my roots and feeling the intense tropical heat to the bittersweet moments of remembering my late grandmother, this trip brought immense peace and clarity. I'll walk you through the lush landscapes, the vibrant culture, and the poignant...

    • 25 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

GiGi Vasco ,

A Safe Place To Feel All The Things

I mean honestly there are very few hosts that keep it real, but Tanya is a real one! All her episodes reach vulnerability but give the, “yet still I rise”, vibe.

As a guest a few times on her show and hers on mine, I’ve always enjoyed talking with her it’s like talking with a friend. She’s a regular in my ear.

Reader_28 ,

Excellent podcast with so much insight!

Sit back, and listen to this impactful message! Tanya brings so much positivity in her podcasts! You will no regret it! Give it a listen!

nickabubbles ,

Highly recommended!

If you're looking for a podcast that not only spills the tea on all things healthcare but also helps you grow and thrive, "Tea With Tanya" is a must-listen!!!!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Hysterical
Hysterical
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts

You Might Also Like

Balanced Black Girl
Balanced Black Girl
The Spillover with Alex Clark
Turning Point USA
Affirmations for Black Girls
Tyra The Creative
Morning Mindset Christian Daily Devotional Bible study and prayer
Carey Green
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
Pursuit of Wellness
Mari Llewellyn