99 episodes

Welcome to Tea With Tanya, hosted by Tanya Ambrose, a maternal health professional, nonprofit founder, and graduate student. Tanya spills the tea on finding balance and promoting positive living while doing it all. Tea With Tanya is dedicated to the modern, multifaceted woman looking to embrace her true potential and live a fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she takes you on a journey of self-discovery, empowerment, and transformation. In the Tea Tasting room, you can expect to explore a multitude of topics, from personal development and mindfulness to career growth and relationships and much more. Whether seeking guidance on cultivating a healthy mindset, understanding the body, or finding balance amidst the demands of motherhood and womanhood, this podcast is here to serve you. Tune in as Tea With Tanya educates and empowers you on the journey to transforming every aspect of life.

Tea With Tanya: Transforming. Every. Aspect‪.‬ Tanya Ambrose

    • Health & Fitness
    • 5.0 • 25 Ratings

Welcome to Tea With Tanya, hosted by Tanya Ambrose, a maternal health professional, nonprofit founder, and graduate student. Tanya spills the tea on finding balance and promoting positive living while doing it all. Tea With Tanya is dedicated to the modern, multifaceted woman looking to embrace her true potential and live a fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she takes you on a journey of self-discovery, empowerment, and transformation. In the Tea Tasting room, you can expect to explore a multitude of topics, from personal development and mindfulness to career growth and relationships and much more. Whether seeking guidance on cultivating a healthy mindset, understanding the body, or finding balance amidst the demands of motherhood and womanhood, this podcast is here to serve you. Tune in as Tea With Tanya educates and empowers you on the journey to transforming every aspect of life.

    The Power of Rest For Health With Sara Springer

    The Power of Rest For Health With Sara Springer

    In this week's episode of Tea With Tanya, Sara Springer, a Midwest mom of five and Adult Nurse Practitioner, joins Tanya in the tea tasting room to discuss the power of rest for your health. Tanya and Sara unravel the art of finding peace in a world that seldom stops spinning. Sarah and Tanya exchange their personal experiences of integrating self-care into a hectic schedule, revealing the unexpected places rest can inhabit.

    Sara is the co-founder of a grassroots mental health-focused non-profit, Love Will Foundation. She began writing about her own mental health journey on Rebel Housewife and has a book focused on her journey coming out in May. Sara has found that there is a lot of unsaid pressure to always be doing, and rest is an integral part of our journey.  Sarah's profound insights on the necessity of rest, drawn from her own mental health journey and professional expertise, provide an invaluable guide for anyone feeling overwhelmed by the breakneck pace of modern life.

    You can support Sara's Nonprofit by checking out their website and be sure to follow them on Instagram and Facebook.

    Check out her website for all things  Rebel Housewife.

    Rebel Housewife
    IG: www.instagram.com/rebelhousewifeblog
    FB: www.facebook.com/rebelhousewifeblog
    Website: Www.rebelhousewifeblog.com


    Be sure to pre-order Sara's Book: “Was I Not Supposed to Say That?”
    Amazon: https://a.co/d/7fP2dqB
    Barnes&Noble: https://www.barnesandnoble.com/w/was-i-not-supposed-to-say-that-sara-springer/1145217834
    Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
    To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
    visit the website at tanyakambrose.com
    Follow us on IG @teawithtanyapodcast, @tanyakambrose
    Sign up for our Tea Talk newsletter

    Support the podcast by buying a cup of tea.

    • 38 min
    The Art of Letting Go: Cultivating Mental Clarity and Emotional Freedom

    The Art of Letting Go: Cultivating Mental Clarity and Emotional Freedom

    This week, we're drinking Chamomile and Lavender tea while we talk about the art of letting go.  We navigate the complexity of physically, mentally, emotionally, and spiritually evolving. 

    The art of releasing the weights that bind us—be it the past, toxic expectations, or self-imposed constraints is something  Tanya is still perfecting. But it's in the sharing of personal anecdotes, from battling anxiety to embracing self-worth, that we uncover the profound liberation of letting go. Together, we peel back the layers of our mental and emotional armor, learning to balance ambition with the tranquility of acceptance, and in doing so, we find the power and balance necessary for genuine emotional freedom.

    Emotional healing isn't a road we travel alone; it's a journey enriched by those we hold dear. As we explore the ongoing process of letting go, whether it is letting go of careers, relationships, and personal aspirations, I invite you to join me in discovering the clarity that comes with self-forgiveness and the strength found in loving fiercely, living authentically and nurturing our growth to its fullest potential.
    Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
    To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
    visit the website at tanyakambrose.com
    Follow us on IG @teawithtanyapodcast, @tanyakambrose
    Sign up for our Tea Talk newsletter

    Support the podcast by buying a cup of tea.

    • 37 min
    Tea with Tanya: Transforming. Every. Aspect

    Tea with Tanya: Transforming. Every. Aspect

    New name, who this?! In this episode, Tanya reveals the new name for the podcast. Join Tanya as she unveils an upgraded name for the podcast. 'Tea with Tanya: Transforming Every Aspect' (T. E. A.) is a concept born out of a serendipitous conversation and a prophetic dream that promises to steep our souls in growth, revitalization, and authenticity.

    'Tea With Tanya: Transforming. Every. Aspect' is dedicated to the modern, multifaceted woman looking to embrace her true potential and live a vibrant, fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she takes you on a journey of self-discovery, empowerment, and transformation.

    This episode is a celebration of change and the power of dreams that guide our journeys. We'll explore how embracing change, whether it's a tweak in our podcast title or tackling life's hurdles, can foster deeper connections and lead to personal growth.  Join me in the Tea Tasting room, and be prepared to join the conversation on evolving authentically, nurturing wellness, and crafting a life as rich and varied as the blends in our tea tasting room.

    Let me know what you think about the "new" name. Send me a DM on Instagram and share your thoughts. I love you for listening.
    Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
    To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
    visit the website at tanyakambrose.com
    Follow us on IG @teawithtanyapodcast, @tanyakambrose
    Sign up for our Tea Talk newsletter

    Support the podcast by buying a cup of tea.

    • 10 min
    Stress During Reproductive Years With Tiffany Davis., MSN, RN-BC, CPEN, CPN

    Stress During Reproductive Years With Tiffany Davis., MSN, RN-BC, CPEN, CPN

    When the weight of the world feels like it's squashing your dreams of starting a family, where do you turn for relief? In this week's episode, Tanya is joined by seasoned Nurse Tiffany as they peel back the layers of stress's impact on reproductive health. It's not just about the science. With personal tales of health struggles and the surprising effects of our diets, we're serving up a blend of empathy, expertise, and actionable insights in a space where vulnerability meets validation.

     We explore this phenomenon, the silent inflammation stress causes to the nitty-gritty of hormonal health in our daily grind. We're sipping on stories and solutions that speak to the soul. And with a nod to our healthcare heroes in the trenches with PCOS and endometriosis, we're stirring in gratitude with a dash of real talk on fertility's pressing timelines.

    Whether it's navigating the complex shores of Endo or the unpredictable waves of PCOS, we're tossing out the lifebuoys of connection, community, and the power of choice in your health journey.

    Tiffany Davis, MSN, RN-BC, CPEN, CPN, is the driving force behind Channeling Qi, a project ignited by her personal journey. As an Endo Warrior and triple-board certified Registered Nurse with extensive experience in pediatric ER, NICU, and nursing informatics, she's weathered job furloughs, a challenging COVID recovery, divorce, and personal losses. These trials propelled her deeper into her spiritual practice. Tiffany's own battle with endometriosis and fertility struggles led her to explore natural healing methods, specializing in women's reproductive health and offering holistic services like Reiki and Health Coaching. Channeling Qi is her mission to balance life energy for holistic well-being, and she's committed to supporting others on their journey. Welcome to Channeling Qi—where Tiffany is here to assist you in finding balance and vitality.

    Follow Nurse Tiffany on Instagram.

    You can support my nonprofit organization, Scrub Life Cares, here.
    Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
    To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
    visit the website at tanyakambrose.com
    Follow us on IG @teawithtanyapodcast, @tanyakambrose
    Sign up for our Tea Talk newsletter

    Support the podcast by buying a cup of tea.

    • 1 hr 12 min
    Tea Time Transitions: Embracing Authenticity and Transformation

    Tea Time Transitions: Embracing Authenticity and Transformation

    When life handed me lemons, I brewed tea. In this episode, Tanya delves into the transformative power of life's hurdles and the path to empowerment. We're not merely discussing my journey here; it's an open invitation to anyone who yearns to prioritize self-care and live with unapologetic authenticity in our tumultuous world.

    We toast to the lessons etched in our history and the exciting transformations ahead. This isn't just about my endeavor running a nonprofit or the wisdom gained from podcasting—it's about embracing life as a lifelong learner and agent of change. It's about fostering resilience, allowing pivotal dreams to guide us towards forgiveness, and ultimately, stepping into a chapter drenched in self-love. So, refill your cups as we celebrate the beauty of transformation and the authenticity that comes when we step into our true selves.
    Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
    To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
    visit the website at tanyakambrose.com
    Follow us on IG @teawithtanyapodcast, @tanyakambrose
    Sign up for our Tea Talk newsletter

    Support the podcast by buying a cup of tea.

    • 27 min
    Priming My Body For Pregnancy: The Steps I'm Taking

    Priming My Body For Pregnancy: The Steps I'm Taking

    In this week's episode, I'm sharing with you what I'm currently doing to prime my body for pregnancy. I have a history of chronic migraines, and I've learned the hard way that a healthy lifestyle isn't just a choice; it's a necessity for anyone looking to optimize their body in general and for conception. This episode unpacks the impact of nutrition, exercise, and stress on fertility and pregnancy through my personal experiences. I share intimate details of my own health journey, provide insights on embracing healthy habits and the importance of consulting with healthcare professionals to tailor this guidance to your unique circumstances.



    Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
    To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast
    visit the website at tanyakambrose.com
    Follow us on IG @teawithtanyapodcast, @tanyakambrose
    Sign up for our Tea Talk newsletter

    Support the podcast by buying a cup of tea.

    • 29 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

Dr. Dee E. ,

This is the REAL tea!

If you love teas and great conversation, this is the podcast for you.

Calimia13 ,

Love having tea and talking about important topics

I love the concept of trying different teas with the episodes but also talking about important topics that a lot of women struggle with. I appreciate the topics, the time and efforts behind each one.

Love123457 ,

Awesome

I’m truly excited for this series. I’m hoping to take your tips and incorporate them into my life 🤞🏽👏🏽

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