Teach Me How To Adult

Frequency Podcast Network
  • 4.8 (39)
  • 自我完善
  • 半周一更

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.

  1. 16小时前

    Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara

    Too tired or busy for sex? You’re not alone. Today’s expert explains why it’s not about libido — and how to rebuild desire, compatibility, and orgasmic intimacy in bed again. If you’re wondering why you don’t orgasm more, or if you and your partner are actually sexually compatible, you’re in for a juicy and legitimately helpful deep dive with TikTok’s #1 sex educator, Dr. Tara. Dr. Tara is a certified sexologist, award-winning researcher, tenured professor of relational and sexual communication, TV host, radio host, a coach and the Internet’s Resident Sex Expert. She’s the host of Luvbites Podcast that focuses on sexual wellness and sexploration, and she just released her new book, How Do You Like It? A Guide for Getting What You Want (in Bed). In this episode, we talk about why your sex life might feel “off” (hint: it’s not just about libido), how to stay present during intimacy, and the science behind different types of orgasms — plus Dr. Tara’s practical advice for rebuilding desire and navigating the performance anxiety and everyday stress that can get in the way of sex. Tune in to learn about: ✅ How to figure out your “Sexual Profile” and what it reveals about compatibility ✅ What to do when your libido or sex drive doesn’t match your partner’s ✅ How stress, hormones, and mental health impact desire ✅ Ways to initiate intimacy when you’re both exhausted ✅ How to stay present during sex and overcome performance anxiety ✅ The different types of orgasms — and how to know if you’ve had one ✅ Go-to sex positions and erogenous zones for better pleasure ✅ How to keep long-term sex and desire exciting Take the Sexual Profile Quiz: https://www.luvbites.co/quizzes/whats-your-sexual-profile Follow Dr. Tara on TikTok and Instagram Get Dr. Tara’s new book, How Do You Like It Related sex episodes: Teach Me How To Spice Up My Sex Life, with Dr. Jess O’ReillySex Q&A: How Do I Dirty Talk? Does Size Matter? Best Toys For Orgasm?How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-MonogamyNo Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? Best sex positions? Tips for threesomes?Teach Me How To Own My Orgasms and Pleasure, with Sex Coach Portia BrownFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter  Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

    48 分钟

  2. 2天前

    ICYMI: The Neuroscience of Time Perception: How To Slow Time, Add Novelty To Your Relationships & Make More Memories

    Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Does it ever feel like time is speeding up the older we get? You’re not imagining it... there's real science behind the phenomenon. So we're throwing it back to this tip on unpacking the neuroscience of time perception — and how to actually retain more memories and slow down your life using novelty and dopamine, inspired by Liz Moody’s “Novelty Rule”. You'll learn how shared new experiences can deepen relationships and why novelty is the secret to keeping the spark alive in love and life. Tune in every Monday for an expert dose of life advice in under 10 minutes. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter  Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

    9 分钟

  3. 10月29日

    Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

    What if your chaos, sensitivity, overwhelm, and anxiety aren’t personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson. Learning how my brain works has personally given me so much more self-compassion and self-understanding, and now I'm excited to implement practices and systems to make my life a little easier. If you’ve ever struggled with time blindness, decision paralysis, emotional rollercoasters, or overthinking that never seems to shut off, this episode will help you navigate undiagnosed ADHD and understand your brain, so you can work with your mind — not against it. Shanna Pearson is the founder of the world’s largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. If you've ever Googled “Do I have ADHD?” this one's for you. Tune in to learn about: ✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation ✅ The three types of ADHD and how symptoms differ across gender ✅ Why so many women are misdiagnosed with anxiety or depression before discovering ADHD ✅ The truth about masking, over-functioning, and burnout in high-achieving adults ✅ Emotional regulation and our inability to compartmentalize the chaos  ✅ Navigating executive dysfunction, time blindness, and disorganization ✅ How to create ADHD-friendly systems that actually work: mood-based scheduling, one focus at a time, & action-first behaviour changes ✅ How to feed your brain’s need for dopamine in healthy, sustainable ways ✅ What to do if you suspect ADHD but don’t want medication (everyday changes that make a difference) Follow Shannon and check out her book: https://www.adhdcoaching.com/  https://www.invisibleadhd.com/  For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter  Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

    1 小时 4 分钟

  4. 10月27日

    ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia

    Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Feeling stuck, overthinking every decision, or questioning your next move? I've been there. So we're throwing it back to this potent advice from my friend and coach, Sasha Patpatia. We cover Sasha’s decision-making framework to help you move forward with clarity, how to overcome analysis paralysis and fear of making the “wrong” choice, and redefining success to align with your values. Sasha is a multidisciplinary artist, writer, and board-certified career and mindset coach for creatives. Sasha has helped me navigate some of my biggest pivots — from career shifts to creative roadblocks. In Sasha's words: “Our definition of success is doing what I said I would do, with clarity, focus, ease & grace.” Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Sasha: https://www.sashapatpatia.com/ Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter  Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

    9 分钟

  5. 10月22日

    Are You a Night Owl or Early Bird? Optimize Sleep, Energy, and Wellness Based On Your Chronotype | The Quickie

    Are you a night owl, early bird, or something in between? The key to better sleep, more energy, and improved wellness might be in understanding your chronotype — your body’s natural biological clock. We’re diving into the science of chronotypes and how understanding yours can help you optimize your sleep schedule, energy, focus, and mood, without forcing yourself into a routine that leads to “social jet lag”. (For night owls who struggle with early mornings, this is the validating episode you deserve!) Whether you’re a Bear, Lion, Wolf, or Dolphin (based on Dr. Michael Breus’ sleep research), your chronotype determines when you’re wired to wake up, feel alert, and perform at your best. But most of us are living out of sync with our internal clock. So how do we hack it? It’s time to stop fighting your biology and learn how to work with your natural rhythms. Tune in to learn about: 🌙 What your chronotype says about your sleep patterns, focus, and productivity ☀️ The best time to sleep, eat, and work for each archetype (Bear, Lion, Wolf, and Dolphin) 🧠 How to optimize your circadian rhythm for better sleep and energy ⚡ How to reduce “social jet lag” and feel more aligned with your internal clock 💡 Lifestyle tips for improving sleep hygiene, light exposure, and reduced screen time If you want to figure out how to wake up with energy, fix your sleep schedule, or get more productive during peak energy windows, this Quickie is for you. Take the Sleep Doctor Chronotype Quiz here.  For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter  Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

    14 分钟

  6. 10月20日

    ICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen

    Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Are you dressing for the life you have — or the one you think you should have? We’re throwing it back to this key advice from Conni Jespersen, educational wardrobe stylist and founder of Art in the Find, to help you redefine your style identity and build a wardrobe that actually feels like you. Through her Signature Style Method Course, she helps clients edit their closets and uncover their unique style. We cover the 5 key elements of personal style — personality, lifestyle, preferences, environment, and influences — to help you uncover your unique signature look with confidence. Conni has kindly given Teach Me How To Adult listeners a discount on her Signature Style Method Course (which has helped me SO much in understanding the elements of my personal style), so if you’re ready to revamp your wardrobe, check it out here and use the discount code style10 for 10% off.  Listen to our full episode with Conni here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter  Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

    8 分钟

  7. 10月15日

    Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina

    Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we’re talking about breaking free from the burnout of people-pleasing, perfectionism, and emotional outsourcing, and how to regulate your nervous system, trust yourself, and stop abandoning your own needs for the comfort of others. We’re joined by Beatriz Victoria Albina, NP, MPH, SEP, a Family Nurse Practitioner, Somatic Experiencing and Breathwork Practitioner, and Master Certified Somatic Life Coach. Bea unpacks the hidden cost of emotional outsourcing™, AKA the survival habit of looking to others for validation, self-worth, and emotional regulation, instead of tuning into yourself. We dive into polyvagal theory, recognizing when you’re in functional freeze, and using somatic tools and nervous system mapping to heal the patterns of codependency, self-abandonment, and avoidance that keep you stuck. If you’ve ever Googled “how to stop people-pleasing,” “why do I care so much what people think,” “how to heal my nervous system,” or “how to set boundaries without guilt,” this episode is for you. Tune in to learn about: What Emotional Outsourcing really means — and why it’s a nervous system response, not a personality flawHow people-pleasing, perfectionism, and codependence develop from early survival patternsPolyvagal theory 101: how understanding your vagus nerve can help you stop self-abandoningAre you in a state of functional freeze? How to recognize and heal from itUnderstanding social hypervigilence (and the empath paradox)How to set boundaries and make decisions without guilt or second-guessingNervous system mapping and somatic tools to interrupt your automatic responsesHow to find balance between flexibility and authenticityHow to stop “performing” to earn love and acceptancePractical tools for reclaiming your identity, rebuilding self-trust, and honouring your own needs without fear of conflictFollow Bea's Instagram and podcast.  Buy Bea's book End Emotional Outsourcing!   For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter  Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

    57 分钟

  8. 10月8日

    The Psychology Of Sunk Cost Fallacy: Making Better Decisions, And When To Stay Or Walk Away | The Quickie

    Have you ever stayed in a job, relationship, or situation that’s making you unhappy just because you’ve already invested so much time, money or effort into it? GIRL, SAME. And that’s on sunk cost fallacy, one of the most common (and costly) psychological biases that can keep us trapped following paths that no longer serve us. Being able to change your mind and make better decisions is a major key to adulting, so in this episode, we’re unpacking the psychology of sunk cost fallacy and how to finally stop letting past investments dictate your future decisions. I dive into how this bias impacts your career, relationships, and mindset, and the powerful mental shifts you can make to start choosing based on alignment — not avoidance. Just because you’ve spent a long time making a mistake doesn’t mean you need to keep making it….  sometimes, cutting your losses can be an investment in your future self. Tune in for: 🧠 The psychology behind why we stay stuck (loss aversion, identity, fear of failure, and more) 💔 How sunk cost bias shows up in relationships, career, and big life decisions 💸 How to know when to walk away vs when to stay committed 💡 3 steps to challenging these thinking patterns and attuning to what you really want ✏️ 4 powerful reflection questions to break free from sunk cost thinking ✨ Why walking away isn’t quitting — it’s evolving and growing Whatever big decisions or questions you’re navigating, this episode will help you make smarter, more self-aware decisions so you can let go of what’s no longer working. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter  Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

    14 分钟
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.

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