Teacher Mindset with Marisa E.

Marisa
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Helping you reframe your mindset and find calm in the teaching chaos.

  1. 10H AGO

    10 Things I Wish I Knew Sooner About Money (Now That I’m 50)

    Money… if you grew up in the 80s like me, you didn’t talk about it so openly. So here’s my honest take. At 50, I’ve (finally!) learned a few things – some through experience, some through mistakes I’d rather not repeat 😅 I’m sharing 10 money lessons that shaped how I think about finances today. If you’ve ever felt unsure, overwhelmed, or just curious about doing things differently, you’re not alone. You’ve got this 💛 Connect with me: ▶️ YouTube – Teacher Mindset https://www.youtube.com/@teacher_mindset 📸 Instagram https://www.instagram.com/teacher_mindset_coach/ 🎵 TikTok https://www.tiktok.com/@mindset_with_marisa 💼 LinkedIn https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/ 📌 Pinterest https://za.pinterest.com/teacher_mindset_coach/ 📘 Facebook https://web.facebook.com/profile.php?id=61566369617115 📧 Email marisa@marisaecoaching.com  🛍️ My Shopify Store https://www.mindsetwithmarisa.store   Timestamps: 0:00 Intro 1:55 Learn how to manage your money 4:37 Read books about money 7:10 How gratitude is energetically linked to abundance 9:20 Talk about money 10:19 Money is energy; keep it flowing 11:11 Identify the habits that are keeping you poor 12:08 Change those habits 14:25 Pay yourself first 16:40 Start learning from people who have money 18:13 Harness the power of compound interest Subscribe if you enjoy real, honest conversations like this — no pressure, just perspective. Hashtags: #MoneyMindset #WomenOver40 #FinancialWisdom #LifeLessons #MoneyTips #Over50Life #MindsetCoach

    20 min

  2. 1D AGO

    10 Things I Wish I Knew Sooner About Weight Loss (Now That I’m 50)

    Okay… this is not a “before and after” chat. This is my real story behind losing 30kg – the habits, the mindset, and the moments where I wanted to give up (and sometimes did). I’m sharing 10 things that actually made a difference for me. If you’re on your own journey, or even just thinking about starting again – this one’s for you. You’re not behind. You’re just on your path. Sending love and light 💛 Connect with me: 🛍️ My Shopify Store https://www.mindsetwithmarisa.store   ▶️ YouTube – Teacher Mindset https://www.youtube.com/@teacher_mindset 📸 Instagram https://www.instagram.com/teacher_mindset_coach/ 🎵 TikTok https://www.tiktok.com/@mindset_with_marisa 💼 LinkedIn https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/ 📌 Pinterest https://za.pinterest.com/teacher_mindset_coach/ 📘 Facebook https://web.facebook.com/profile.php?id=61566369617115 📧 Email marisa@marisaecoaching.com  Timestamps: 0:00 Intro 1:55 Learn how to manage your money 4:37 Read books about money 7:10 How gratitude is energetically linked to abundance 9:20 Talk about money 10:19 Money is energy; keep it flowing 11:11 Identify the habits that are keeping you poor 12:08 Change those habits 14:25 Pay yourself first 16:40 Start learning from people who have money 18:13 Harness the power of compound interest

    28 min

  3. 2D AGO

    10 Things I Wish I Knew Sooner About Mindset (Now That I’m 50)

    Sooooo, I turned 50 this year and pulled together 10 of my favourite mindset shifts that changed everything. Helps now that I’m a mindset coach and seriously passionate about mindset.  If you’re in a season of questioning, growing, or just wanting things to feel a bit lighter – this is for you. You’ve got this. Sending love and light, always 💛 Connect with me:  ▶️ YouTube – Teacher Mindset https://www.youtube.com/@teacher_mindset 📸 Instagram https://www.instagram.com/teacher_mindset_coach/ 🎵 TikTok https://www.tiktok.com/@mindset_with_marisa 💼 LinkedIn https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/ 📌 Pinterest https://za.pinterest.com/teacher_mindset_coach/ 📘 Facebook https://web.facebook.com/profile.php?id=61566369617115 📧 Email marisa@marisaecoaching.com  🛍️ My Shopify Store https://www.mindsetwithmarisa.store  Timestamps: 0:00 Intro 1:43 The power of goals 4:07 Why you should meditate 6:32 prioritise rest and sleep 9:17 Growth mindset 11:42 Focus on what’s in your control 13:20 Your morning routine 19:21 A daily gratitude practice 22:15 Reframing failure as feedback

    30 min

  4. MAR 16

    After School Meditation for Teachers | Release the Day in 7 Minutes Female Voice

    Teaching can be incredibly meaningful… but it can also be incredibly overstimulating. I created this because I wish I'd had something like it to listen to after a full day of managing classrooms, solving problems, supporting students, answering parents, holding space for everyone else (there are too many things to list) Many teachers are like me - finishing the day feeling mentally and emotionally exhausted. This guided teacher decompression meditation was created to help you calm your nervous system, release stress, and gently transition out of “teacher mode” after a hard school day. Whether today felt chaotic, draining, or simply overwhelming, this meditation will help you slow down, breathe, and return to yourself. You can listen on your commute home, once you arrive home, or before bed. 🎧 Choose Your Preferred Voice Some people relax more easily with different voices, so I’ve included two options. This is the Female Voice, but if you prefer the Male Voice, here is the link Male Voice Meditation: [Insert Link] Both meditations guide you through the same calming experience designed specifically for teachers who need a moment to decompress. What This Meditation Helps With • Teacher stress and overstimulation • Emotional exhaustion after school • Releasing the mental load of the day • Calming the nervous system • Transitioning out of “teacher mode” Even just a few minutes of intentional breathing and relaxation can help your body shift out of stress mode. 📘 Want More Support? If you’re feeling burnt out or overwhelmed, I’ve created a resource specifically for educators: A Burnout Recovery Guide for Teachers (60 pages) This practical guide helps teachers rebuild their energy, set boundaries, and rediscover a healthier relationship with the profession. Download it here: [Insert Link] The You Tube Video: Explaining the Burnout Guide  💛 Stay Connected If you enjoyed this meditation, you can also: Subscribe to the podcast for weekly teacher mindset support Follow along on YouTube for more teacher wellness content Download the free Teacher Mindset Guide https://www.marisaecoaching.com/mindsetguide   You are not failing as a teacher. You’re simply carrying a lot. And sometimes the most powerful thing you can do… is pause and breathe. 🌟 Connect with me! If you enjoyed this episode, let’s stay connected! I share teaching tips, mindset strategies, and encouragement for educators across my platforms. 🎧 Podcast – Teacher Mindset with Marisa E https://feed.podbean.com/mapletreetraining1/feed.xml  ▶️ YouTube – Teacher_Mindset https://www.youtube.com/@teacher_mindset  📸 Instagram https://www.instagram.com/teacher_mindset_coach/  🎵 TikTok https://www.tiktok.com/@mindset_with_marisa  💼 LinkedIn https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/  📌 Pinterest https://za.pinterest.com/teacher_mindset_coach/  🐦 X (Twitter) https://twitter.com/teachermindset8  📘 Facebook Teacher.Mindset.Coach 📧 Email marisa@marisaecoaching.com

    7 min

  5. MAR 16

    After School Meditation for Teachers | Release the Day in 7 Minutes Male Voice

    Teaching can be incredibly meaningful… but it can also be incredibly overstimulating. I created this because I wish I'd had something like it to listen to after a full day of managing classrooms, solving problems, supporting students, answering parents, holding space for everyone else (there are too many things to list) Many teachers are like me - finishing the day feeling mentally and emotionally exhausted. This guided teacher decompression meditation was created to help you calm your nervous system, release stress, and gently transition out of “teacher mode” after a hard school day. Whether today felt chaotic, draining, or simply overwhelming, this meditation will help you slow down, breathe, and return to yourself. You can listen on your commute home, once you arrive home, or before bed. 🎧 Choose Your Preferred Voice Some people relax more easily with different voices, so I’ve included two options. This is the Female Voice, but if you prefer the Male Voice, here is the link Male Voice Meditation: [Insert Link] Both meditations guide you through the same calming experience designed specifically for teachers who need a moment to decompress. What This Meditation Helps With • Teacher stress and overstimulation • Emotional exhaustion after school • Releasing the mental load of the day • Calming the nervous system • Transitioning out of “teacher mode” Even just a few minutes of intentional breathing and relaxation can help your body shift out of stress mode. 📘 Want More Support? If you’re feeling burnt out or overwhelmed, I’ve created a resource specifically for educators: A Burnout Recovery Guide for Teachers (60 pages) This practical guide helps teachers rebuild their energy, set boundaries, and rediscover a healthier relationship with the profession. Download it here: [Insert Link] The You Tube Video: Explaining the Burnout Guide  💛 Stay Connected If you enjoyed this meditation, you can also: Subscribe to the podcast for weekly teacher mindset support Follow along on YouTube for more teacher wellness content Download the free Teacher Mindset Guide https://www.marisaecoaching.com/mindsetguide   You are not failing as a teacher. You’re simply carrying a lot. And sometimes the most powerful thing you can do… is pause and breathe. 🌟 Connect with me! If you enjoyed this episode, let’s stay connected! I share teaching tips, mindset strategies, and encouragement for educators across my platforms. 🎧 Podcast – Teacher Mindset with Marisa E https://feed.podbean.com/mapletreetraining1/feed.xml  ▶️ YouTube – Teacher_Mindset https://www.youtube.com/@teacher_mindset  📸 Instagram https://www.instagram.com/teacher_mindset_coach/  🎵 TikTok https://www.tiktok.com/@mindset_with_marisa  💼 LinkedIn https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/  📌 Pinterest https://za.pinterest.com/teacher_mindset_coach/  🐦 X (Twitter) https://twitter.com/teachermindset8  📘 Facebook Teacher.Mindset.Coach 📧 Email marisa@marisaecoaching.com

    7 min

  6. 08/25/2025

    Self-Sabotage, Setting Boundaries and Burnout with Dr Albert Bramante

    Teachers are no strangers to stress — but when stress turns into burnout, it can impact your health, happiness, and even your students. In this episode of the Teacher Mindset Podcast, I talk with psychologist and educator Dr. Albert Bramante about breaking free from burnout, setting healthier boundaries, and stopping the cycle of self-sabotage. You’ll hear: The subtle warning signs of burnout you might be missing Why setting boundaries isn’t selfish, it’s essential How fear of success can quietly hold you back Strategies to stop self-sabotage before it takes over   💡 Resources mentioned in this episode: 📘 Dr. Bramante’s Book → https://shorturl.at/NRRWp 📝 My Teacher Boundaries Template (free phrases & scripts to say “no” with confidence) → https://tinyurl.com/  ✨ Stay connected: 🎙️ More episodes: Subscribe to the YouTube Channel: Teacher Mindset 🛍️ Visit my store: [www.mindsetwithmarisa.store] 📲 Follow me on social media: 🎵 TikTok: @mindset_with_marisa 📷 Instagram: @teacher_mindset_coach 📌 Pinterest: Teacher Mindset Coach 💼 LinkedIn: Marisa Campagna Esterhuizen   (teacher burnout solutions, how teachers can set boundaries, overcoming self-sabotage in teaching, teacher mindset strategies, burnout recovery for educators, fear of success psychology, teacher stress management tips, boundaries for teachers, stop saying yes as a teacher, mindset coaching for teachers, teacher self-care strategies, recognizing burnout signs in, teachers, teaching and mental health, how to stop teacher overwhelm, practical boundaries for educators)   #teacherburnout #teachermindset #teacherwellbeing #teacherlife #mindsetcoach #teacherselfcare #teacherstress #teacherwellness #burnoutrecovery #teacherboundaries #selfsabotagehelp #fearofsuccess #teachercommunity #educatorwellness #teacherbalance

    43 min

  7. 08/10/2025

    Our Top 10 Tips for New Teachers

    New to teaching? This episode is your survival guide. My guest, Robynne Esther — an experienced teacher, PBL expert, and workshop facilitator — joins me to share 10 essential tips for new teachers that will help you start strong, manage your classroom, and look after yourself in the process. Inside, you’ll learn how to: Build trust and connection with your students from day one Keep lessons simple, effective, and engaging Set up routines that make classroom life easier Balance your workload and protect your energy Find support and avoid burnout We also talk about the mindset shifts every beginner teacher needs to thrive — because teaching isn’t just about lesson plans, it’s about confidence, relationships, and joy in the classroom. 📥 Grab your FREE Teacher Mindset Guide: www.marisaecoaching.com/mindsetguide 💬 Got questions or your own advice for new teachers? Leave a comment or connect with me online — I’d love to hear from you! Links & Resources: Free Teacher Mindset Guide: www.marisaecoaching.com/mindsetguide Connect with Robynne: https://www.linkedin.com/in/robynne-esther-24990771/  Connect with Me: https://www.linkedin.com/in/marisa-esterhuizen-2a5a63138/  Keywords: tips for new teachers, advice for first-year teachers, teaching strategies for beginners, classroom management tips, teacher mindset, project-based learning tips, lesson planning for new teachers

    41 min

  8. 08/05/2025

    Focus, Flow & The Nervous System: Steven Puri on Productivity Without Burnout

    In this episode of Mindset with Marisa E, I sit down with Steven Puri — a former Hollywood executive turned productivity visionary — who’s on a mission to help people feel good while doing great work. Steven is the founder of The Sukha Company, and he’s helping high performers, educators, and leaders access flow states through a nervous-system-based approach to productivity. We dive into: Why the word “busy” might be a red flag How to use your calendar as a tool for nervous system regulation What neuroscience and ancient wisdom say about flow and fulfillment Ways to reset when your brain feels like it's buffering Practical tools to protect your focus (especially in overstimulating environments) Whether you're a teacher, business owner, or just someone trying to do more with less stress, this episode will help you get clear, calm, and in control. ✨ Guest Bio: Steven Puri is the founder of The Sukha Company and a former Hollywood executive turned entrepreneur. He's dedicated to helping individuals and teams achieve high performance through nervous-system-aligned productivity tools and timeless wisdom. 🧰 Resources & Links: 🌐 Visit Sukha: @sukhaco_ 🛍️ Shop Mindset Merch: [www.mindsetwithmarisa.store] 💌 𝐉𝐎𝐈𝐍 𝐌𝐘 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐆𝐮𝐢𝐝𝐞! 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐦𝐚𝐫𝐢𝐬𝐚𝐞𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.𝐜𝐨𝐦/mindsetguide 🎧 Listen & Follow: Apple Podcasts | Spotify | Google Podcasts | YouTube (Teacher_Mindset) 📲 Follow Marisa: 🎵 TikTok: @mindset_with_marisa 📷 Instagram: @teacher_mindset_coach 📌 Pinterest: Teacher Mindset Coach 💼 LinkedIn: Marisa Campagna Esterhuizen 📩 Feedback or Questions? DM me on Instagram or email [marisa@marisaecoachingcom].

    45 min
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Helping you reframe your mindset and find calm in the teaching chaos.

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