Teacher Mindset with Marisa E.

Marisa

Helping you reframe your mindset and find calm in the teaching chaos.

  1. 10H AGO

    10 Things I Wish I Knew Sooner About Money (Now That I’m 50)

    Money… if you grew up in the 80s like me, you didn’t talk about it so openly. So here’s my honest take. At 50, I’ve (finally!) learned a few things – some through experience, some through mistakes I’d rather not repeat 😅 I’m sharing 10 money lessons that shaped how I think about finances today. If you’ve ever felt unsure, overwhelmed, or just curious about doing things differently, you’re not alone. You’ve got this 💛 Connect with me: ▶️ YouTube – Teacher Mindset https://www.youtube.com/@teacher_mindset 📸 Instagram https://www.instagram.com/teacher_mindset_coach/ 🎵 TikTok https://www.tiktok.com/@mindset_with_marisa 💼 LinkedIn https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/ 📌 Pinterest https://za.pinterest.com/teacher_mindset_coach/ 📘 Facebook https://web.facebook.com/profile.php?id=61566369617115 📧 Email marisa@marisaecoaching.com  🛍️ My Shopify Store https://www.mindsetwithmarisa.store   Timestamps: 0:00 Intro 1:55 Learn how to manage your money 4:37 Read books about money 7:10 How gratitude is energetically linked to abundance 9:20 Talk about money 10:19 Money is energy; keep it flowing 11:11 Identify the habits that are keeping you poor 12:08 Change those habits 14:25 Pay yourself first 16:40 Start learning from people who have money 18:13 Harness the power of compound interest Subscribe if you enjoy real, honest conversations like this — no pressure, just perspective. Hashtags: #MoneyMindset #WomenOver40 #FinancialWisdom #LifeLessons #MoneyTips #Over50Life #MindsetCoach

    20 min
  2. MAR 16

    After School Meditation for Teachers | Release the Day in 7 Minutes Female Voice

    Teaching can be incredibly meaningful… but it can also be incredibly overstimulating. I created this because I wish I'd had something like it to listen to after a full day of managing classrooms, solving problems, supporting students, answering parents, holding space for everyone else (there are too many things to list) Many teachers are like me - finishing the day feeling mentally and emotionally exhausted. This guided teacher decompression meditation was created to help you calm your nervous system, release stress, and gently transition out of “teacher mode” after a hard school day. Whether today felt chaotic, draining, or simply overwhelming, this meditation will help you slow down, breathe, and return to yourself. You can listen on your commute home, once you arrive home, or before bed. 🎧 Choose Your Preferred Voice Some people relax more easily with different voices, so I’ve included two options. This is the Female Voice, but if you prefer the Male Voice, here is the link Male Voice Meditation: [Insert Link] Both meditations guide you through the same calming experience designed specifically for teachers who need a moment to decompress. What This Meditation Helps With • Teacher stress and overstimulation • Emotional exhaustion after school • Releasing the mental load of the day • Calming the nervous system • Transitioning out of “teacher mode” Even just a few minutes of intentional breathing and relaxation can help your body shift out of stress mode. 📘 Want More Support? If you’re feeling burnt out or overwhelmed, I’ve created a resource specifically for educators: A Burnout Recovery Guide for Teachers (60 pages) This practical guide helps teachers rebuild their energy, set boundaries, and rediscover a healthier relationship with the profession. Download it here: [Insert Link] The You Tube Video: Explaining the Burnout Guide  💛 Stay Connected If you enjoyed this meditation, you can also: Subscribe to the podcast for weekly teacher mindset support Follow along on YouTube for more teacher wellness content Download the free Teacher Mindset Guide https://www.marisaecoaching.com/mindsetguide   You are not failing as a teacher. You’re simply carrying a lot. And sometimes the most powerful thing you can do… is pause and breathe. 🌟 Connect with me! If you enjoyed this episode, let’s stay connected! I share teaching tips, mindset strategies, and encouragement for educators across my platforms. 🎧 Podcast – Teacher Mindset with Marisa E https://feed.podbean.com/mapletreetraining1/feed.xml  ▶️ YouTube – Teacher_Mindset https://www.youtube.com/@teacher_mindset  📸 Instagram https://www.instagram.com/teacher_mindset_coach/  🎵 TikTok https://www.tiktok.com/@mindset_with_marisa  💼 LinkedIn https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/  📌 Pinterest https://za.pinterest.com/teacher_mindset_coach/  🐦 X (Twitter) https://twitter.com/teachermindset8  📘 Facebook Teacher.Mindset.Coach 📧 Email marisa@marisaecoaching.com

    7 min
  3. MAR 16

    After School Meditation for Teachers | Release the Day in 7 Minutes Male Voice

    Teaching can be incredibly meaningful… but it can also be incredibly overstimulating. I created this because I wish I'd had something like it to listen to after a full day of managing classrooms, solving problems, supporting students, answering parents, holding space for everyone else (there are too many things to list) Many teachers are like me - finishing the day feeling mentally and emotionally exhausted. This guided teacher decompression meditation was created to help you calm your nervous system, release stress, and gently transition out of “teacher mode” after a hard school day. Whether today felt chaotic, draining, or simply overwhelming, this meditation will help you slow down, breathe, and return to yourself. You can listen on your commute home, once you arrive home, or before bed. 🎧 Choose Your Preferred Voice Some people relax more easily with different voices, so I’ve included two options. This is the Female Voice, but if you prefer the Male Voice, here is the link Male Voice Meditation: [Insert Link] Both meditations guide you through the same calming experience designed specifically for teachers who need a moment to decompress. What This Meditation Helps With • Teacher stress and overstimulation • Emotional exhaustion after school • Releasing the mental load of the day • Calming the nervous system • Transitioning out of “teacher mode” Even just a few minutes of intentional breathing and relaxation can help your body shift out of stress mode. 📘 Want More Support? If you’re feeling burnt out or overwhelmed, I’ve created a resource specifically for educators: A Burnout Recovery Guide for Teachers (60 pages) This practical guide helps teachers rebuild their energy, set boundaries, and rediscover a healthier relationship with the profession. Download it here: [Insert Link] The You Tube Video: Explaining the Burnout Guide  💛 Stay Connected If you enjoyed this meditation, you can also: Subscribe to the podcast for weekly teacher mindset support Follow along on YouTube for more teacher wellness content Download the free Teacher Mindset Guide https://www.marisaecoaching.com/mindsetguide   You are not failing as a teacher. You’re simply carrying a lot. And sometimes the most powerful thing you can do… is pause and breathe. 🌟 Connect with me! If you enjoyed this episode, let’s stay connected! I share teaching tips, mindset strategies, and encouragement for educators across my platforms. 🎧 Podcast – Teacher Mindset with Marisa E https://feed.podbean.com/mapletreetraining1/feed.xml  ▶️ YouTube – Teacher_Mindset https://www.youtube.com/@teacher_mindset  📸 Instagram https://www.instagram.com/teacher_mindset_coach/  🎵 TikTok https://www.tiktok.com/@mindset_with_marisa  💼 LinkedIn https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/  📌 Pinterest https://za.pinterest.com/teacher_mindset_coach/  🐦 X (Twitter) https://twitter.com/teachermindset8  📘 Facebook Teacher.Mindset.Coach 📧 Email marisa@marisaecoaching.com

    7 min
  4. 08/25/2025

    Self-Sabotage, Setting Boundaries and Burnout with Dr Albert Bramante

    Teachers are no strangers to stress — but when stress turns into burnout, it can impact your health, happiness, and even your students. In this episode of the Teacher Mindset Podcast, I talk with psychologist and educator Dr. Albert Bramante about breaking free from burnout, setting healthier boundaries, and stopping the cycle of self-sabotage. You’ll hear: The subtle warning signs of burnout you might be missing Why setting boundaries isn’t selfish, it’s essential How fear of success can quietly hold you back Strategies to stop self-sabotage before it takes over   💡 Resources mentioned in this episode: 📘 Dr. Bramante’s Book → https://shorturl.at/NRRWp 📝 My Teacher Boundaries Template (free phrases & scripts to say “no” with confidence) → https://tinyurl.com/  ✨ Stay connected: 🎙️ More episodes: Subscribe to the YouTube Channel: Teacher Mindset 🛍️ Visit my store: [www.mindsetwithmarisa.store] 📲 Follow me on social media: 🎵 TikTok: @mindset_with_marisa 📷 Instagram: @teacher_mindset_coach 📌 Pinterest: Teacher Mindset Coach 💼 LinkedIn: Marisa Campagna Esterhuizen   (teacher burnout solutions, how teachers can set boundaries, overcoming self-sabotage in teaching, teacher mindset strategies, burnout recovery for educators, fear of success psychology, teacher stress management tips, boundaries for teachers, stop saying yes as a teacher, mindset coaching for teachers, teacher self-care strategies, recognizing burnout signs in, teachers, teaching and mental health, how to stop teacher overwhelm, practical boundaries for educators)   #teacherburnout #teachermindset #teacherwellbeing #teacherlife #mindsetcoach #teacherselfcare #teacherstress #teacherwellness #burnoutrecovery #teacherboundaries #selfsabotagehelp #fearofsuccess #teachercommunity #educatorwellness #teacherbalance

    43 min
  5. 08/05/2025

    Focus, Flow & The Nervous System: Steven Puri on Productivity Without Burnout

    In this episode of Mindset with Marisa E, I sit down with Steven Puri — a former Hollywood executive turned productivity visionary — who’s on a mission to help people feel good while doing great work. Steven is the founder of The Sukha Company, and he’s helping high performers, educators, and leaders access flow states through a nervous-system-based approach to productivity. We dive into: Why the word “busy” might be a red flag How to use your calendar as a tool for nervous system regulation What neuroscience and ancient wisdom say about flow and fulfillment Ways to reset when your brain feels like it's buffering Practical tools to protect your focus (especially in overstimulating environments) Whether you're a teacher, business owner, or just someone trying to do more with less stress, this episode will help you get clear, calm, and in control. ✨ Guest Bio: Steven Puri is the founder of The Sukha Company and a former Hollywood executive turned entrepreneur. He's dedicated to helping individuals and teams achieve high performance through nervous-system-aligned productivity tools and timeless wisdom. 🧰 Resources & Links: 🌐 Visit Sukha: @sukhaco_ 🛍️ Shop Mindset Merch: [www.mindsetwithmarisa.store] 💌 𝐉𝐎𝐈𝐍 𝐌𝐘 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐆𝐮𝐢𝐝𝐞! 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐦𝐚𝐫𝐢𝐬𝐚𝐞𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.𝐜𝐨𝐦/mindsetguide 🎧 Listen & Follow: Apple Podcasts | Spotify | Google Podcasts | YouTube (Teacher_Mindset) 📲 Follow Marisa: 🎵 TikTok: @mindset_with_marisa 📷 Instagram: @teacher_mindset_coach 📌 Pinterest: Teacher Mindset Coach 💼 LinkedIn: Marisa Campagna Esterhuizen 📩 Feedback or Questions? DM me on Instagram or email [marisa@marisaecoachingcom].

    45 min

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Helping you reframe your mindset and find calm in the teaching chaos.