Teacher Mindset with Marisa E.

Marisa

Helping you reframe your mindset and find calm in the teaching chaos.

  1. 1D AGO

    How to Overcome Limiting Beliefs

    What if the only thing standing between you and the life you want is a belief you’ve never questioned? In this inspiring episode, I sit down with Ndzaba Mngomezulu, artist and founder of Art Creators Academy, to talk about how he overcame limiting beliefs and rediscovered his creative calling. For years, Ndzaba believed that art was something he had left behind. Like many of us, he absorbed messages from school and society that told him to focus on practical subjects and put his creative dreams aside. But deep down, his passion for drawing never disappeared. In this conversation, Ndzaba shares the exact mindset shifts and practical habits that helped him rebuild his confidence, make time for his passion, and turn it into a thriving business that now helps others unlock their own creative potential. Whether you’re a teacher dreaming of starting a side business, writing a book, launching a podcast, learning a new skill, or simply reconnecting with something you once loved, this episode will show you that it is never too late to start. In this episode, you’ll learn: How to identify the limiting beliefs holding you back The mindset shift that changed everything for NDZABA Practical strategies for building confidence through small daily actions How to make time for your passion, even with a busy schedule Why creativity is a skill that can be developed Steps teachers can take to pursue goals beyond the classroom Key takeaway: You do not need to become a different person to achieve your dreams. You need to challenge the beliefs that are keeping you stuck and take one small step forward. Connect with Ndzaba: https://www.artcreatorsacademy.com/contact  Connect with Marisa Youtube: https://www.youtube.com/@Mindset_with_Marisa  IG: https://www.instagram.com/teacher_mindset_coach/ Recommended Resources: Atomic Habits by James Clear The Four Agreements by Don Miguel Ruiz U Squared by Price Pritchett Subscribe and Review If this episode inspired you, please subscribe, leave a review, and share it with a teacher or friend who needs a reminder that their dreams are still possible.   #LimitingBeliefs, #TeacherMindset, #PersonalGrowth, #Creativity, #AtomicHabits, #TeacherWellness, #MindsetShift, #ArtCreatorsAcademy, #TeachersWhoCreate, #SelfDevelopment, #GrowthMindset, #OvercomingFear, #CreativeConfidence, #TeachersWithSideHustles, #PurposeDrivenLife, #MindsetMatters, #TeacherInspiration, #UnlockYourPotential, #HabitsForSuccess, #BelieveInYourself

    40 min
  2. 5D AGO

    Meditation Basics - How and Why You Should Start Meditating

    What if mindfulness didn’t have to mean sitting silently for an hour trying to “clear your mind”? In this conversation, I’m joined by Aaron Hendon to talk about meditation, stress, overwhelm, and practical mindfulness for real people — especially teachers. Aaron shares his personal journey into meditation and explains how mindfulness practices transformed the culture and performance of his real estate team. We also unpack why so many people struggle with meditation at first, how to make it feel approachable, and why small moments of awareness can have such a powerful impact on your nervous system, mindset, and daily life. This episode is full of practical takeaways for anyone who: feels overwhelmed or emotionally drained Struggles with overthinking Wants to feel calmer without adding more pressure Is curious about meditation but doesn’t know where to start Inside this episode: The simplest way to begin meditating How mindfulness changes the brain Why teachers are especially vulnerable to burnout Practical ways to slow down during a busy day The role gratitude plays in emotional wellbeing What to do if you think you’re “bad” at meditation Aaron’s audiobook: https://app.hiro.fm/channel/audio-version-how-to-live-a-grateful-life-in-a-fckd-up-world Connect with Aaron: The Mindful CEO Download the free meditation guide: https://drive.google.com/file/d/1EbOEvPDDlSYuF3hNxYZaP5kN6F1xjyhz/view?usp=drive_link #mindfulness #meditationforbeginners #teacherburnout #teacherwellbeing #overthinking #stressrelief #gratitudepractice #mentalhealthforteachers #teacherpodcast #guidedmeditation

    55 min
  3. MAY 7

    How to Calm an Overwhelmed Classroom in 5 Minutes

    If your classroom feels louder, busier, more emotional, more anxious lately... you’re not imagining it. In this episode, I sit down with Veronica to talk about mindfulness, emotional regulation, and the simple classroom practices that can help children feel calmer, safer, and more ready to learn. And before you think... “I do not have time for another thing” 😅 This conversation is actually about doing LESS. Less chaos. Less overwhelm. Less emotional overload for both teachers and students. We talk about practical mindful breathing routines teachers can use with young children, how to introduce these practices naturally in class, and why consistency matters more than perfection. This episode is especially helpful for teachers working with younger learners who are noticing more anxiety, emotional dysregulation, difficulty focusing, or overstimulation in the classroom. CONNECT WITH VERONICA: https://www.youtube.com/channel/UCe0uwZmsuHMBdTZV-XhhvnQ DOWNLOAD MY 5 MINUTE MINDFUL CLASSROOM TOOLKIT: https://teachermindsetmarisa.etsy.com/listing/4500772071/5-minute-mindful-classroom-toolkit If this episode resonated with you, screenshot it, share it, and tag me so I can hear your biggest takeaway ❤️   #TeacherPodcast, #MindfulnessForKids, #CalmClassroom, #ClassroomManagement, #TeacherBurnout, #EmotionalRegulation, #MindfulBreathing, #TeacherWellbeing, #SocialEmotionalLearning, #SELActivities, #AnxietyInChildren, #OverwhelmedTeachers, #ElementaryTeacher, #TeacherTips, #ClassroomCalm, #MindfulnessActivities, #TeacherSupport, #MentalHealthInSchools, #TeacherMindset, #MindfulClassroom

    39 min
  4. APR 2

    10 Things I Wish I Knew Sooner About Teaching (Now That I’m 50)

    Teacher to teacher… this one’s for you. After years in the classroom, I’ve learned a few things – mostly through trial, error, and those long days that don’t end when the bell rings. These are 10 teaching tips that genuinely helped me. If you’re tired, overwhelmed, or just need a reminder that you’re doing okay, this one’s for you.  You’ve got this. Truly. 💛 Connect with me: ▶️ YouTube – Teacher Mindset https://www.youtube.com/@teacher_mindset 📸 Instagram https://www.instagram.com/teacher_mindset_coach/ 🎵 TikTok https://www.tiktok.com/@mindset_with_marisa 💼 LinkedIn https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/ 📌 Pinterest https://za.pinterest.com/teacher_mindset_coach/ 📘 Facebook https://web.facebook.com/profile.php?id=61566369617115 📧 Email marisa@marisaecoaching.com  🛍️ My Shopify Store https://www.mindsetwithmarisa.store   Timestamps: 0:00 Intro 1:26 Incorporating breathwork and EFT into the classroom 3:18 Avoid gossip 5:17 Use affirmations 6:41 Set your boundaries 8:08 Focus on what’s in your control 10:44 Set goals 13:45 Different things work for different classes 15:49 Develop an organisation strategy 16:51 Find your teaching tribe 20:14 Dealing with a toxic teaching environment If you’re a teacher and this resonated, hit subscribe — you don’t have to do this alone. Hashtags: #TeacherLife #TeachingTips #TeacherBurnout #TeacherSupport #MindsetForTeachers #Education

    25 min
  5. APR 1

    10 Things I Wish I Knew Sooner About Money (Now That I’m 50)

    Money… if you grew up in the 80s like me, you didn’t talk about it so openly. So here’s my honest take. At 50, I’ve (finally!) learned a few things – some through experience, some through mistakes I’d rather not repeat 😅 I’m sharing 10 money lessons that shaped how I think about finances today. If you’ve ever felt unsure, overwhelmed, or just curious about doing things differently, you’re not alone. You’ve got this 💛 Connect with me: ▶️ YouTube – Teacher Mindset https://www.youtube.com/@teacher_mindset 📸 Instagram https://www.instagram.com/teacher_mindset_coach/ 🎵 TikTok https://www.tiktok.com/@mindset_with_marisa 💼 LinkedIn https://www.linkedin.com/in/marisa-campagna-esterhuizen-2a5a63138/ 📌 Pinterest https://za.pinterest.com/teacher_mindset_coach/ 📘 Facebook https://web.facebook.com/profile.php?id=61566369617115 📧 Email marisa@marisaecoaching.com  🛍️ My Shopify Store https://www.mindsetwithmarisa.store   Timestamps: 0:00 Intro 1:55 Learn how to manage your money 4:37 Read books about money 7:10 How gratitude is energetically linked to abundance 9:20 Talk about money 10:19 Money is energy; keep it flowing 11:11 Identify the habits that are keeping you poor 12:08 Change those habits 14:25 Pay yourself first 16:40 Start learning from people who have money 18:13 Harness the power of compound interest Subscribe if you enjoy real, honest conversations like this — no pressure, just perspective. Hashtags: #MoneyMindset #WomenOver40 #FinancialWisdom #LifeLessons #MoneyTips #Over50Life #MindsetCoach

    20 min

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Helping you reframe your mindset and find calm in the teaching chaos.