A look at the world of fitness and bodybuilding with an unbiased opinion.
Joe Franco - Owner of Team Franco, OCB Pro, Judge, Promoter and Hall of Fame.
Reaching physique goals with a healthier and practical approach!
Coaching Services found here: https://linktr.ee/teamfrancobbing
Learning how to adapt will lead to success! TFB Quick-Cast #16
To succeed in fitness and life, learning to change paths to reach your desires is a must. I talk about the flexibility that you need to make it.
Chest and Tricep training (4 day split): TFB Quick-Cast #15
Here is just one example and what I have been running the last couple of weeks.
Carb Cycling - Does it really matter? TBF Quick-Cast #14
Cycling carbs is a popular way to help people lose weight, but does changing your carb/calorie intake matter? Take a listen to hear my thoughts and history on the topic.
Current Lower Body Workout, 4-day split: TFB Quick-Cast #13
A mini series of running a 4-day split, where I will break down each of my current workouts, from exercises, sets, reps and why I choose these exercises.
Pre work-out supplements, worth it? TFB Quick-Cast #12
Today a go over my history and thoughts on if we need to use a pre workout before training. Just one guys opinion!
Consistency leads to Achievement and Knowledge! TFB Quick-Cast #11
Consistency overtime will give your what you are after. good or bad, and the knowledge on how to get better.
Great bodybuilding Podcast
Being new in the industry I enjoy listening to others that have gone through the process several times. Great info of a personal experience to what other coaches may teach. Will be tuning in more!
A true authority on bodybuilding
Joe gives always gives great information on bodybuilding. He is insightful, funny and well spoken.
The Truth Shall Set You Free
Joe debunks the myths about bodybuilding and breaks them down in a way that is relatable. His approach is scientific and can be backed by research. Thank you Joe for speaking the truth!