87 episodes

A look at the world of fitness and bodybuilding with an unbiased opinion.
Joe Franco - Owner of Team Franco, OCB Pro, Judge, Promoter and Hall of Fame.
Reaching physique goals with a healthier and practical approach!
Coaching Services found here: https://linktr.ee/teamfrancobbing

Team Franco Podcast Joe Franco

    • Health & Fitness
    • 4.9 • 17 Ratings

A look at the world of fitness and bodybuilding with an unbiased opinion.
Joe Franco - Owner of Team Franco, OCB Pro, Judge, Promoter and Hall of Fame.
Reaching physique goals with a healthier and practical approach!
Coaching Services found here: https://linktr.ee/teamfrancobbing

    Learning how to adapt will lead to success! TFB Quick-Cast #16

    Learning how to adapt will lead to success! TFB Quick-Cast #16

    To succeed in fitness and life, learning to change paths to reach your desires is a must.  I talk about the flexibility that you need to make it. 

    • 9 min
    Chest and Tricep training (4 day split): TFB Quick-Cast #15

    Chest and Tricep training (4 day split): TFB Quick-Cast #15

    Here is just one example and what I have been running the last couple of weeks.

    • 8 min
    Carb Cycling - Does it really matter? TBF Quick-Cast #14

    Carb Cycling - Does it really matter? TBF Quick-Cast #14

    Cycling carbs is a popular way to help people lose weight, but does changing your carb/calorie intake matter?  Take a listen to hear my thoughts and history on the topic.

    • 11 min
    Current Lower Body Workout, 4-day split: TFB Quick-Cast #13

    Current Lower Body Workout, 4-day split: TFB Quick-Cast #13

    A mini series of running a 4-day split, where I will break down each of my current workouts, from exercises, sets, reps and why I choose these exercises.

    • 11 min
    Pre work-out supplements, worth it? TFB Quick-Cast #12

    Pre work-out supplements, worth it? TFB Quick-Cast #12

    Today a go over my history and thoughts on if we need to use a pre workout before training.  Just one guys opinion!

    • 8 min
    Consistency leads to Achievement and Knowledge! TFB Quick-Cast #11

    Consistency leads to Achievement and Knowledge! TFB Quick-Cast #11

    Consistency overtime will give your what you are after. good or bad, and the knowledge on how to get better.

    • 5 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

acomstock101 ,

Great bodybuilding Podcast

Being new in the industry I enjoy listening to others that have gone through the process several times. Great info of a personal experience to what other coaches may teach. Will be tuning in more!

cmarzarella ,

A true authority on bodybuilding

Joe gives always gives great information on bodybuilding. He is insightful, funny and well spoken.

BigBossLoss ,

The Truth Shall Set You Free

Joe debunks the myths about bodybuilding and breaks them down in a way that is relatable. His approach is scientific and can be backed by research. Thank you Joe for speaking the truth!

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