Tea With D

Diane O'Canto
  • 4.9 (9)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

The show that teaches you how to recover, regain and relive. Diving into inner childhood healing, self-love, codependency and trauma. The podcast for people who are looking to find their true authentic self. After losing her father to cancer in 2019, Diane has made it her mission to help others along her journey. Join Diane on the journey to understanding your triggers, needs and what ultimately fills your cup in order to live your best life. 

  1. 08/12/2025

    The Power of Believing It Will All Work Out

    Sometimes, the most powerful thing you can do is believe that everything will work out—even when you don’t know how or when. In this episode, I share personal stories about moments I thought I’d never get over, only to realize that everything happens as it’s meant to—for our growth and better alignment. Rejection isn’t the end; it’s a redirection. Every door closed makes room for a more aligned one to open. You’ll learn: Why uncertainty often feels scarier than failureHow to reframe rejection as a stepping stone to growthReal-life examples of things working out in unexpected waysPractical daily habits to build resilience, faith, and gratitudeThe power of affirmations and mindset shifts in tough timesHow to take small but meaningful steps forward even when unsureHow to handle doubt and stay centered during uncertain seasonsIf you’re in a season of “not yet,” this episode will inspire you to trust the timing of your life and keep moving forward with hope and confidence. Interested in following my curated life where I post my adventures?! Instagram: diane.christine.ocanto

    14 min

  2. 08/05/2025

    Confident, But Not Too Confident: When People Only Like It on Their Terms

    In this episode of Tea with D, I unpack the backlash I received from participating in a lighthearted TikTok trend — and how it quickly spiraled into a wave of men attacking my appearance. I was called fake, rated with numbers, asked “how much,” and even told that “time is ticking.” All because I had the nerve to look confident. But this goes deeper than one video. Since I was a little girl, I never felt seen. I was the “ugly duckling” — overlooked and underestimated. Then in high school, I blossomed… and suddenly people did notice me — but with judgment. I was "slut-shamed". I was made fun of for putting effort into my appearance. I could never win. For a long time, I lost my sparkle. But today, I feel like I’m finally stepping into who I was always meant to be — confident, joyful, and free. And yet, here we are again: people trying to tear me down for it. This episode isn’t just about me. It’s for every woman who’s ever been told to be confident, but not too confident. Pretty, but not too pretty. Visible, but not too loud. Let's talk about it. 🔑 Highlights: The viral “decline” trend and the backlash I receivedWhat it feels like to be judged for your appearance — no matter what side you’re onMy personal journey: from the “ugly duckling” to reclaiming my sparkleThe double standard of confidence for womenTurning hate into purpose📌 Reminder: Confidence isn’t the problem — people’s discomfort with it is. Tune in and let’s sip on that truth. Interested in following my curated life where I post my adventures?! Instagram: diane.christine.ocanto

    20 min

  3. 07/29/2025

    The Plans Left the Group Chat: A Reminder to Say Yes to Life

    This weekend was everything I didn’t know I needed — effortless laughs, deep conversations, and memories made with my people. The best part? We actually followed through. The plans left the group chat, and it reminded me how powerful it is to say yes — yes to showing up, yes to fun, yes to joy. In this solo episode of Tea with D, I’m sharing the lessons that came from simply choosing to go. I talk about the energy that comes from being around the right people, how refreshing it is to be in rooms with no drama and real connection, and why making time for joy is one of the best things you can do for your soul. If you’ve been stuck in “we should hang out soon” mode or you keep canceling on yourself and your people — this one’s for you. It’s time to make the plans, keep the plans, and live a little. So grab your tea, and let’s talk about choosing presence, fun, and authentic connection. Interested in following my curated life where I post my adventures?! Instagram: diane.christine.ocanto

    11 min

  4. 07/22/2025

    How to Get Your Spark Back After a Breakup

    Breakups suck—but they don’t get to steal your glow. In this heart-to-heart episode of Tea with D, host Diane O'Canto dives into what it really means to reclaim your spark after heartbreak. From honoring your emotions and rediscovering your identity to rebuilding confidence, setting boundaries, and even reconnecting with your sensuality—this episode is your post-breakup blueprint for healing, growth, and thriving. Expect raw truths, empowering tips, and the ultimate reminder: your power was never lost, it just needed a gentle nudge. ✨ Whether you’re freshly single or still mending, this one’s for you. What’s inside: How to feel your feels without getting stuckWays to rediscover your passions and joyConfidence-boosting habits that actually workHow to set boundaries without guiltReclaiming your power and radianceSo grab your tea, tune in, and let’s get that sparkle back—on your terms. Interested in following my curated life where I post my adventures?! Instagram: diane.christine.ocanto

    19 min

  5. 07/16/2025

    Unprocessed Grief: The Real Reason You Still Feel Stuck

    In this raw solo episode, Diane O’Canto opens up about a triggering moment that forced her to face something she’s been avoiding for years: unprocessed grief. After losing her father in 2019, Diane’s healing journey began — through anxiety, therapy, self-awareness, and countless lessons. But it wasn’t until a recent emotional spiral that she realized: she’s done a lot of healing… just not the kind she really needs. If you’ve ever felt stuck, numbed your pain with distraction, or found yourself spiraling and not even sure why — this episode is for you. Diane walks you through the exact moment she knew it was time to stop surviving and start truly healing. From therapist breakups to grief breakthroughs, she shares the messy, brave, and honest truth of what it means to take your power back. Plus, a powerful reminder:  “Whatever you’re going through, don’t stop. Don’t build your house in pain. One foot after the other — you’re moving forward, even if it doesn’t feel like it yet.” Interested in following my curated life where I post my adventures?! Instagram: diane.christine.ocanto

    22 min

  6. 03/06/2025

    Beyond the Mat: The Fight for Discipline, Grit, and Growth with Brandon Betancourt

    From dominating the wrestling mat to navigating life-altering injuries, Brandon Betancourt’s journey is a testament to resilience, discipline, and reinvention. In this episode of Tea with D, we dive deep into the triumphs and setbacks that shaped him—from unexpected losses and career-ending injuries to finding new purpose in firefighting and stepping into the world of MMA. Brandon opens up about: ✅ The mental battles behind every comeback ✅ How wrestling shaped his work ethic beyond the sport ✅ The identity struggles athletes face after leaving competition ✅ Finding purpose again through new challenges ✅ The mindset shift that helped him rebuild after loss Whether you're an athlete, someone navigating setbacks, or looking for motivation to keep pushing forward, this episode is packed with insights on perseverance, growth, and the power of never giving up. Key Topics We Cover: 🔥 The Foundation of Grit – How wrestling built his mindset and discipline ⚡ Overcoming Injury & Unexpected Detours – Losing nationals, Fresno State cutting its program, and finding a new path 🥊 Firefighting & MMA – Training under pressure, staying mentally tough, and the parallels between his careers 🧠 Mental Health & Identity – The struggle of transitioning out of sports and advice for those feeling stuck 🚀 What’s Next? – Going pro in MMA and what keeps him pushing forward Tune in for an inspiring conversation about grit, reinvention, and never backing down from a challenge. Follow Brandon's Journey: Instagram Interested in following my curated life where I post my adventures?! Instagram: diane.christine.ocanto

    33 min

  7. 12/20/2024

    Rewriting Holiday Traditions: Love, Loss, and Finding Comfort.

    The holiday season is a time for joy and connection, but for many, it also brings feelings of loss and longing. In this heartfelt episode, Diane shares her personal journey of navigating the holidays without her father. She reflects on the emotional complexities that surface when traditions shift, family dynamics change, and cherished memories feel bittersweet. Through candid storytelling, she explores the struggles of finding comfort, accepting support, and redefining what the holidays mean after loss. D also shares insights from a recent therapy session, offering hope and practical tips for those experiencing similar emotions this season. Join her for an honest, compassionate conversation that reminds us we’re never truly alone in our feelings — and that there’s strength in reaching out. Topics Covered:  1 Coping with Holiday Traditions After Loss: Adapting to new traditions while honoring the past.  2 Family Dynamics & Boundaries: Navigating feelings of being an “intruder” while accepting invitations with grace.  3 Emotional Triggers During the Holidays: Understanding how small moments can feel heightened when experiencing grief.  4 The Power of Vulnerability & Therapy: How opening up in therapy helped bring clarity and hope.  5 Creating New Holiday Meaning: Finding peace and joy in unexpected places.  6 Extending & Accepting Olive Branches: The importance of giving and receiving support. This episode will resonate with anyone who’s missing a loved one this holiday season, offering comfort, understanding, and a reminder that it’s okay to feel what you feel while still holding space for hope. Interested in following my curated life where I post my adventures?! Instagram: diane.christine.ocanto

    14 min

  8. 11/27/2024

    Turning Pain into Purpose: Hailey Caine’s Journey to Advocacy and Empowerment

    In this heartfelt episode of Tea with D, Hailey Caine shares her inspiring journey from a challenging adolescence to becoming an advocate for domestic violence survivors. Hailey has proven that resilience and determination can lead to meaningful impact. From competing in the Miss America organization to using her platform to empower women, Hailey’s story is a testament to turning pain into purpose. Tune in to hear how she’s making a difference and inspiring others along the way! Topics: Personal JourneyAdvocacy and ExperiencesPageantry and Its RoleFuture Goals and ImpactAdvice and ReflectionHailey Caine: Instagram National Domestic Violence Hotline (U.S.): Call 1-800-799-SAFE (7233) or text "START" to 88788.Chat online: thehotline.orgMarjaree Mason Center: https://mmcenter.org/Interested in following my curated life where I post my adventures?! Instagram: diane.christine.ocanto

    46 min
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Ratings & Reviews

4.9
out of 5
9 Ratings

About

The show that teaches you how to recover, regain and relive. Diving into inner childhood healing, self-love, codependency and trauma. The podcast for people who are looking to find their true authentic self. After losing her father to cancer in 2019, Diane has made it her mission to help others along her journey. Join Diane on the journey to understanding your triggers, needs and what ultimately fills your cup in order to live your best life. 

Information

  • Creator
    Diane O'Canto
  • Years Active
    2021 - 2025
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2025 Tea With D
  • Show Website
    Tea With D