Tech Exec Wellness Podcast: Conversations to Reignite Your Soul Tech Exec Wellness

Have you ever wondered what happens when a corporate lawyer trades legal briefs for entrepreneurship, Deb Feder made that exact leap, and now she's here to share her story and strategies for nurturing a career that's both successful and fulfilling. In a candid conversation, Deb takes us through her principles of productivity and work-life balance, emphasizing the art of conversation and relationship-building. Her eclectic taste in music paints a vibrant picture of her life's soundtrack, compl...

Swinging at the park isn't just for kids, and neither is the pure joy that comes with it. Lisa, in her eye-opening article "Go Outside and Play," invites us to reconnect with that childlike sense of wonder—and we take that invitation to heart. This episode is a heartfelt journey through the power of play, where we reminisce about the bliss of childhood pastimes and how these activities can become our secret weapons against adult stress.From the stress relief found in the rhythm of a swing to ...

When tech virtuoso Renee Bruning tunes into her storied career and the symphony of flavors that make up her life, the result is nothing short of captivating. Renee's vibrant journey sweeps us from the humming data centers housing mainframes to the cutting-edge of modern mobility, echoing the rhythm of her eclectic playlist and standout concert memories, with Natalie Merchant's performance striking a powerful chord. Our conversation dances between the beats of her professional milestones and h...

Get ready for an engaging and inspiring conversation with Jen Easterly, Director of the Cybersecurity and Infrastructure Security Agency (CISA). Join Mel and Erika as they delve into Jen's incredible career journey, from her service in the U.S. Army to her strategic roles at the White House and NSA. We'll also explore her passion for music 🎶 and her dreams of rocking the electric guitar 🎸 post-CISA. Keep your eyes and ears open 😎Beyond her impressive career in cybersecurity, Jen is a multifac...

When life throws us curveballs, the aftershocks can resonate through every corner of our existence, including the workplace. This episode of Tech Exec Wellness Podcast takes an intimate look at the collision of grief and our professional lives, with hosts Melissa, Erika, and Lisa, who bravely share their personal tales of navigating loss while maintaining their careers in tech. We delve into the delicate art of juggling emotional health with job responsibilities, acknowledging that the pain o...

When Shannon Brewster, a seasoned cybersecurity leader at AT&T, stepped into the studio, we knew we were in for a treat. His story isn't just about bits and bytes; it's a dynamic tale of shifting from the world of telecommunications to the cyber frontlines, all while maintaining a melody of life that includes an eclectic musical score and a firm handle on wellness. Shannon brings to the table a symphony of experiences, discussing how he managed to harmonize the demands of full-time work w...