Technically Spiritual

Prerna Manchanda
  • 5.0 (24)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Self Inquiry in a Digital Age

  1. 12/18/2024 · BONUS

    Bonus: Mindfulness Meditation 2024

    In this time of collective upheaval and uncertainty in the world, we hope this is a respite and a place where you can give back to yourself — making you all the more capable of being a force of good. Please do not listen while driving; this practice can be done seated or lying down and is best done in a quiet space with undivided attention. Visit our website for the show notes and more!  Sign up for the Newsletter to join our community (and get a free meditation!). For business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming. Follow Technically Spiritual on Instagram :) Please leave a rating & review! It really does help!

    19 min

  2. 01/21/2024

    Behind-the-Scenes: TS Origins!

    What in a digital age is detrimental to our ultimate well-being and what can we do about it? ➡️ From manipulative tech to mindful tech ➡️ From doubt to self-worth and self-inquiry ➡️ From reeling to finding the methods that cultivate ultimate collective joy, healing, and presence in a DIGITAL age… Tune in for the origin stories of Technically Spiritual as interviewed by Louise Stephenson of the Failing to Succeed Podcast. --- Visit our website for the show notes and more!  Sign up for the Newsletter to join our community (and get a free meditation!). For business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming. Follow Technically Spiritual on Instagram :) Free corporate meditation for listeners: mention "15 Team" in the subject line: https://www.technicallyspiritual.com/contact Please leave a rating & review! It really does help!

    48 min

  3. 12/13/2023

    LIVE: Self Worth Outside of Work

    In a world that often measures our worth by our professional achievements, it's crucial to recognize that our value extends far beyond our careers. I gathered with community in Brooklyn, New York for this live podcast panel discussion around our current digital age, productivity, and well-being. We discussed who we are outside of what we do. How can we ensure that we are holistic individuals who love ourselves and others regardless of our productivity and job titles? What practices can help us grow in other areas outside the workspace, and how can we remain happy and proud of ourselves even in seasons where we are not outwardly "winning"? This event was a much-needed reminder that NONE OF US ARE ALONE in society, as isolated as we may feel or be. Societal norms around work can make us feel worthless — remember that you are enough simply because you are. Nothing else, just being. Moderators:  Prerna Manchanda & Pennie Anassi Panelists: Jaconna Jacobs, Julius Stukes Jr, Anthony Duncan, & Liz Beecroft  If you made it in person, thanks for coming out. More events and talks are always in the works- be sure to join the newsletter to stay up to date. --- Visit our website for the show notes and more!  Sign up for the Newsletter to join our community (and get a free meditation!). For business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming. Follow Technically Spiritual on Instagram :) Free corporate meditation for listeners: mention "15 Team" in the subject line: https://www.technicallyspiritual.com/contact Please leave a rating & review! It really does help!

    50 min

  4. 11/22/2023

    Redefining Gratitude

    Redefining Gratitude in a Complex, Painful World Privilege, coercion, and the cultural markers that change what gratitude means to everybody. --- Visit our website for the show notes and more!  Sign up for the Newsletter to join our community (and get a free meditation!). For business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming. Follow Technically Spiritual on Instagram :) Free corporate meditation for listeners: mention "15 Team" in the subject line: https://www.technicallyspiritual.com/contact Please leave a rating & review! It really does help!

    13 min

  5. 11/07/2023

    How & Why to Practice Mindfulness When Texting

    The art of conversation isn’t lost, it’s just different. In our increasingly interconnected world, where messaging apps and social media platforms are at the forefront of our lives, the art of conversation has taken a digital twist.... In this episode we explore why it hurts so much when people don't text back and what can we do to maintain healthy relationships and ensure digital wellbeing in our hyper-connected lives. --- Visit our website for the show notes and more!  Sign up for the Newsletter to join our community (and get a free meditation!). For business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming. Follow Technically Spiritual on Instagram :) Free corporate meditation for listeners: mention "15 Team" in the subject line: https://www.technicallyspiritual.com/contact Please leave a rating & review! It really does help!

    16 min

  6. 08/26/2023

    Lessons from a Silent Meditation Retreat

    What happens when you remove ALL external stimuli from your mind? No phonesNo speakingNo writingNo readingOnly Vipassana meditation: insight, internal seeing, seeing things as they really are, mindfulness. Tune in to see what it was like, and if a meditation retreat is right for you. --- Visit our website for the show notes and more!  Sign up for the Newsletter to join our community (and get a free meditation!). For business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming. Follow Technically Spiritual on Instagram :) Free corporate meditation for listeners: mention "15 Team" in the subject line: https://www.technicallyspiritual.com/contact Please leave a rating & review! It really does help!

    33 min

  7. 06/22/2023

    Procrastination & Perfectionism: 2 Sides of the Same Coin

    Contentment, self worth, truth, and the power of a mindful pause… These are all the things we’ll explore when confronting 2 sides of the same coin: perfectionism & procrastination. Tune in for a real look at how these 2 beasts fuel and reinforce one another, why, and what we can do about it in order to access more awareness, presence, and ultimately contentment in our daily life. --- Visit our website for the show notes and more!  Sign up for the Newsletter to join our community (and get a free meditation!). For business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming. Follow Technically Spiritual on Instagram :) Free corporate meditation for listeners: mention "15 Team" in the subject line: https://www.technicallyspiritual.com/contact Please leave a rating & review! It really does help!

    16 min

  8. 05/26/2023

    Measuring Happiness: Unraveling America’s Mental Health Crisis

    The mental health crisis in the U.S.: What is it, how did we get here, where’s the progress, and what can we do now? In this episode we sit down with political organizer and founder of the Good Life Movement: Andrew Frawley. Tune in for an exploration of mental illness, its causes, what societal structures exacerbate it, how solutions lie in community action, and how we can measure wellbeing to demand mental health prioritization from government policy. --- Visit our website for the show notes and more!  Sign up for the Newsletter to join our community (and get a free meditation!). For business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming. Follow Technically Spiritual on Instagram :) Please leave a rating & review! It really does help!

    51 min
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About

Self Inquiry in a Digital Age

Information

  • Creator
    Prerna Manchanda
  • Years Active
    2020 - 2024
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © 2019-2020 Technically Spiritual
  • Show Website
    Technically Spiritual