72 episodes

I believe that there are a few things that will help us lead a better life. One is to focus on having both a healthy mind and body. To achieve this, I try to read a good number of books and run several marathons each year. Since I began writing blog posts in 2011, I have focused primarily on books and races as my main topics. More recently, I have converted some of these posts into narrated podcasts that can be easily enjoyed while running.

Teesche Podcast Tim Teege

    • Education

I believe that there are a few things that will help us lead a better life. One is to focus on having both a healthy mind and body. To achieve this, I try to read a good number of books and run several marathons each year. Since I began writing blog posts in 2011, I have focused primarily on books and races as my main topics. More recently, I have converted some of these posts into narrated podcasts that can be easily enjoyed while running.

    Episode 72: Book – Michael Easter, The Comfort Crisis

    Episode 72: Book – Michael Easter, The Comfort Crisis

    Former Men’s Health author goes on a month-long trip to remote Alaska in order to find out why all of the comforts of modern life are in fact making us miserable. He returns and consults a huge amount of experts and studies to make a tight case for it.

    • 31 min
    Episode 71: What’s It Like to Donate Blood?

    Episode 71: What’s It Like to Donate Blood?

    An irrational fear of needles puncturing my skin has previously held me back from doing this small service to humankind. Now I have overcome it and am here to tell the story! Maybe it will motivate you to give blood, too?

    • 16 min
    Episode 70: New York City Marathon 2023: The Marathon of Marathons in the City of Cities

    Episode 70: New York City Marathon 2023: The Marathon of Marathons in the City of Cities

    When you talk about marathon running, everyone asks “have you done New York?” But why should you? And is it better than Boston? This episode answers it all.

    • 1 hr 2 min
    Episode 68: Book – Walter Isaacson, Elon Musk

    Episode 68: Book – Walter Isaacson, Elon Musk

    One of the most accomplished, controversial, and interesting people who are currently alive on this planet. A biography written by one of the best biographers of the recent years. A recipe for success.

    • 23 min
    Episode 67: Erfurt & Kassel’s Double Marathon Weekend: A Runner’s Perspective

    Episode 67: Erfurt & Kassel’s Double Marathon Weekend: A Runner’s Perspective

    It’s not often you get the chance to run two marathon races on two consecutive days. So when that happens, you need to grab it. But does the body agree to this seemingly stupid idea? Won’t the legs blow up and everything fall apart?

    • 28 min
    Episode 66: Book – Dr. Caroline Leaf, How to Help Your Child Clean Up Their Mental Mess

    Episode 66: Book – Dr. Caroline Leaf, How to Help Your Child Clean Up Their Mental Mess

    This book feels like marketing for app subscriptions & Brain-ee dolls, yet offers unique parenting advice. What are those insights beyond 'spend more time with your kids'?

    • 26 min

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