TEK Talks

Tateki Matsuda

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A voice blog about culture, wellbeing, and everyday life, told from the perspective of a former UFC fighter / Japanese father living in the U.S. These are personal reflections on parenting, identity, and meaning—spoken, not optimized. tatekimatsuda.substack.com

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TEK TALK #3 A Father Has No Tap

The original essay > https://note.com/tatekimatsuda/n/n32f4ac24387a TEK TALK · Ep. 3 — A father has no tap In a fight, I could always tap — give up the round, survive, come back tomorrow. As a father, there's no tap, and it took me years to understand what that does to a person. This one runs longer than usual, and it's the most personal one I've recorded. What comes up: Why I never tapped in my MMA career — and why fatherhood is the one fight with no tap in it What the highest-paid supermodel in the world actually taught me, and why it had nothing to do with fitness "Dancing in the rain" — treating Focus and Positivity as skills for the days you lose, not weapons for the days you win Getting submitted by guys half my age, turning 40, 22 years in America, and whether the road was the right one Mentioned: Gisele Bündchen's memoir Lessons: My Path to a Meaningful Life; Tom Brady and Monday film study; the school crisis from Ep. 2; Mencius and 不動心 (fudoshin); Red Box Japan. What's the fight in your life that has no tap — the one you can't quit and can't win today? Hit reply and tell me. About TEK TALK TEK TALK is a free-talk voice blog from Boston. I'm Tateki Matsuda — people here call me "Tek." I'm a former UFC fighter and a former international student, and I just talk straight about raising kids abroad, the North American MMA scene up close, health, wellness, biohacking, and whatever I notice living in Boston. AI can mass-produce text that sounds fine. So I'm going the other way. The value here is the human part that stays in a voice — the background noise, the pauses, the tiredness, the laughing. No script. Press play and listen easily. About Tateki Tateki Matsuda is a former UFC fighter and a health consultant in Boston. He fought out of Boston with Team Sityodtong and competed in the UFC. Today, he works on nutrition, training, and longevity, and he founded the HOLOLIFE Center Japan. He lives in Boston with his wife and kids. Subscribe This stays free. If it's your kind of thing, subscribe, and new episodes land in your inbox. Find me Website — https://tatekitechmatsuda.com/ Instagram — @tatekimatsuda X — @tatekimatsuda Facebook — @tatekimatsuda LinkedIn — https://www.linkedin.com/in/tatekimatsuda HOLOLIFE Center Japan — https://hololife.jp/ Yogetsu Akasaka (management) — https://yogetsuakasaka.com/ Red Box Japan (Official Ambassador) — https://redboxjapan.org/ Japanese writing (Note) — https://note.com/tatekimatsuda Get full access to Tateki Tech Matsuda at tatekimatsuda.substack.com/subscribe

31 phút
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TEK TALK #2 The Myth of Toughness

I was somewhere over the Atlantic Ocean, returning from Hololife summit in France, when the system I trusted broke. My heart spiked—that cold, heavy adrenaline dump you usually only get right before the cage door locks—but this time, the threat wasn’t a fighter standing across from me; it was a message about my kids. The Pivot For the past two months, I have been absent from this newsletter. Not because I lost discipline or ran out of things to say, but because my family was hit with a crisis involving our school system that demanded all my bandwidth. In the Octagon, a threat is simple, and the biological response is immediate: fight or flight. You burn off the cortisol through violent action. But in the real world, when institutions fail you, you can’t punch a bureaucracy. You have to sit in the pocket with that chronic, invisible stress. The Myth of Toughness Most people completely misunderstand resilience. We think it means being tough. We think it means biting down on your mouthpiece, taking damage, and never complaining. That looks great on a motivational poster, but it fails in reality. Real resilience is the ability to stay useful while you are under stress. In the cage, if you freeze, you lose. Out here, navigating Boston as an immigrant father, if my nervous system defaults to the cage-fighter instinct—reacting with pure aggression, fighting the administration, operating on ego—I become a liability to my family. When a trusted system breaks, the first casualty is your sense of safety. A five-minute email turns into a two-hour decoding session. Bureaucratic silence feels like a chokehold. You cannot fight civilians the way you fight a trained killer. You have to pivot from a reactionary “Why is this happening?” to a strategic “How do I respond without losing my alignment?” You drop the ego. You focus on the logistics. You don’t get to choose when the fight starts, but you absolutely control your response. Find the next controllable action. When a crisis hits, and your nervous system screams at you to react, your brain will try to solve the entire problem at once. Stop. Identify the absolute next smallest step you actually control. It might be drafting a neutral, emotionless email. It might be packing your kids’ backpacks. Execute that one step. Stop swinging at the air, and just stay useful. Get full access to Tateki Tech Matsuda at tatekimatsuda.substack.com/subscribe

22 phút
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TEK TALK #1 Why Fighters Fail in the Real World

TEK TALKS is a voice blog from Boston. Hosted by Tateki Matsuda — former UFC fighter, former international student, father, entrepreneur, and lifelong student of health and performance. From raising kids overseas to building businesses across North America and Europe, Tateki shares the real experience of living between cultures. In this first English episode, recorded on his 40th birthday, Tateki reflects on a difficult but important topic: Website https://tatekitechmatsuda.com/ Instagram @tatekimatsuda Facebook @tatekimatsuda X @tatekimatsuda Substack https://tatekimatsuda.substack.com/ Hololife Japan https://hololife.jp/ Why many fighters struggle after retirement — and what that reveals about strength, trust, and alignment. Inside the cage: Ego is survival Assertiveness wins Doubt kills performance Outside the cage: Reliability builds trust Communication builds opportunity Adaptability builds longevity The habits that help fighters win can quietly damage credibility in society. This episode explores: The structural reasons fighters stumble after retirement The difference between building strength and building trust Why communication design matters more than intensity How Japanese philosophy connects to sustainable performance Tateki introduces the concept of Japanese Biohacking —the integration of traditional Japanese philosophy and modern performance science. At 40, his word is: 調 (Totonou) — Alignment Alignment means:Recovery before ambition.Regulation before reaction.Trust before dominance. This English series will be more direct and conversational,and deeper reflections will be expanded on Substack. Listen during your commute.While doing the dishes.Before bed. This isn’t hype.It’s real life between strength and survival. Get full access to Tateki Tech Matsuda at tatekimatsuda.substack.com/subscribe

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TEK Talks

TEK Talks

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TEK TALK #3 A Father Has No Tap

TEK TALK #2 The Myth of Toughness

TEK TALK #1 Why Fighters Fail in the Real World

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