941 episodes
Ten Percent Happier with Dan Harris Wondery
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- Health & Fitness
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4.6 • 11.2K Ratings
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
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The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
This episode comes out for free on May 22nd, and is available early and ad-free for Wondery+ subscribers.
How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.
Elaine Lin Hering is a former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has served as the Advanced Training Director for the Harvard Mediation Program and a Managing Partner for Triad Consulting Group. She has worked with coal miners at BHP Billiton, micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. She is the author of the forthcoming book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully.
In this episode we talk about:
- How we learn silence and self-editing
- How we often miscalculate the cost-benefit when it comes to speaking up or staying silent
- Elaine’s four steps to learn how to speak up and find your voice
- How we can unintentionally silence others, especially those closest to us, and what to do about it
Related Episodes:
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
How to Call People In (Instead of Calling Them Out) | Loretta Ross
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/elaine-lin-hering
Additional Resources:
Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
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The Science Of Getting Out Of Your Head | Annie Murphy Paul
This episode comes out for free on May 20th, and is available early and ad-free for Wondery+ subscribers.
An acclaimed science writer on how to upgrade your mind by using more than your head.
When you think about thinking, most of us think of it as a supremely solo pursuit. You’re in your head, concentrating and cogitating, all by yourself. But the science shows that if you want to improve your thinking, you need to get out of your head. Today we’re going to talk about a concept called “the extended mind.” Your mind isn’t just in your skull: it’s in your body, it’s in the people around you, it’s in your surroundings. The best thinking requires that you break out of what the writer David Foster Wallace called “the skull sized kingdom” and access these other resources.
This may sound abstract, but our guest today makes it very practical. Annie Murphy Paul is an acclaimed science writer whose work has appeared in the New York Times, the Boston Globe, Scientific American, Slate, Time, and The Best American Science Writing, among many other publications. She is the author of Origins and The Cult of Personality, hailed by Malcolm Gladwell as a “fascinating new book.” Currently a fellow at New America, Paul has spoken to audiences around the world about learning and cognition; her TED talk has been viewed by more than 2.6 million people. A graduate of Yale University and the Columbia University Graduate School of Journalism, she has served as a lecturer at Yale University and as a senior advisor at their Poorvu Center for Teaching and Learning. Her latest book is The Extended Mind: The Power of Thinking Outside the Brain
In this episode, we also talk about:
How to use your surroundings to think better
My favorite of the three areas of this book – thinking with our relationships
Why “groupthink” isn’t always a bad thing (OR you can say, the benefits of thinking in groups)
What she called “extension inequality” – that this benefit of the extended mind isn’t available to all people
Related Episodes: Ancient Secrets to Modern Happiness | Tamar Gendler
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/anniemurphypaul
Additional Resources:
Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery. -
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Practical advice from a straight-talking, formerly incarcerated, occasionally profane dharma teacher.
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The Science Of Overcoming Perfectionism | Thomas Curran
Actionable advice on working with one of the few socially acceptable vices.
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What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of right now.
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Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Talking creativity and sanity with one of the world’s biggest pop stars.
Customer Reviews
Wonderful Program
Dan Harris and his team are doing great work. Opening the doors to the world of meditation from a more journalistic approach gives listeners an opportunity to hear for themselves the value of meditation from both the practitioner’s view but also the science and data that supports their understandings. Bring your float robe and sound bath or just bring yourself and an open mind, lots to learn here.
Dua Lipa, really?
Loved this podcast until Dua Lipa?? But Dan Harris… shes trash? Let’s get back to people who aren’t part of mainstream pop media garbage that infects our minds.
Interview Robert Sapolsky
I am a fan b/c I think Dan is an incredibly skilled interviewer. I am often impressed and much to the chagrin of my family, often raving about how most interviewers could take some lessons from him. The subject matter or interviewee matters less to me, although I have my favorites.
I think a fascinating interview would be with Robert Sapolski- I am reading his new book, DETERMINED, on free will. It is an amazingly light hearted but deeply researched combination of philosophy, psychology, and biology and how it combines to make us human. I am completely unaffiliated with Dr. Sapolski. But he sounds hilarious.
Separate note- I read your first book way back when it first came out. And some 10 years later finally convinced my husband to read it too. He’s on page 35…we will see if he finishes, but has made it further than I imagined:)
Regards,
Karla Bailey