Ten Thousand Miles

Vic Pepe
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The road to success is full of hard work and determination. It is never easy - you just learn to handle hard... Here, I interview people who "make it look easy" but leave it all on the field daily to do so.

  1. 11H AGO

    The REAL Human Diet vs. What Big Food Wants You to Believe

    Is Everything You Know About Food WRONG? | Dr. Ken Berry on Carnivore, Proper Human Diet & Metabolic Health** What if your doctor has been giving you the wrong nutrition advice your entire life? In this eye-opening episode of *10,000 Miles*, host Vic Pepe sits down with Dr. Ken Berry — board-certified family physician, bestselling author of *Lies My Doctor Told Me*, and one of YouTube's most trusted voices in metabolic health — to break down why the foods we've been told are healthy may be slowly destroying us. Dr. Berry shares his personal journey from weighing nearly 300 lbs and being pre-diabetic in his mid-30s, to reversing his own metabolic disease through diet alone — and how that experience transformed his entire medical practice. --- **In this episode, you'll learn:** - Why sugar, grains, and seed oils are the three ingredients wrecking your health - What the "Proper Human Diet" spectrum really looks like (low carb → keto → carnivore) - The anthropological case for eating red meat that no one talks about - Why the American Diabetes Association's diet made Dr. Berry *more* sick — not less - The truth about cholesterol, statins, and heart disease - How ultra-processed foods are engineered for profit, not your health - Why vegetable seed oils didn't exist before 1910 — and what that means for your body - The connection between ancient foods and modern brain health --- **Resources mentioned:** - *Lies My Doctor Told Me* by Dr. Ken Berry - *The Atkins Diet Revolution* by Dr. Robert Atkins - *The Paleo Diet* by Prof. Loren Cordain - *The Primal Blueprint* by Mark Sisson - *Guns, Germs and Steel* by Jared Diamond - American Diabetes Society: [americandiabetessociety.com] --- **Connect with Dr. Ken Berry:** YouTube: Search "Dr. Ken Berry" Book: *Lies My Doctor Told Me* Community: Ken's private member group (link in his bio) --- **Connect with Vic Pepe & 10,000 Miles:** Subscribe for new episodes every week Like, comment, and share if this opened your eyes --- **Timestamps:** 00:00 – Introduction 01:22 – Dr. Berry's background & personal health crisis 05:18 – How he discovered the proper human diet 08:57 – Responding to skeptics: Where are the studies? 12:58 – The ancestral argument for eating red meat 17:00 – America's diet 250 years ago vs. today 21:15 – Why grains, sugar & seed oils are dangerous 28:22 – Vegetable oils: a 100-year experiment on humanity 37:27 – The "why" behind avoiding sugar and processed food 45:17 – The profit motive behind ultra-processed food 53:35 – Could the world sustain a carnivore diet? 01:01:33 – How Dr. Berry built a YouTube channel that changed lives --- *#CarnivoreDiet #ProperHumanDiet #DrKenBerry #MetabolicHealth #KetoDiet #LowCarb #Type2Diabetes #FoodIsMedicine #10000Miles #VicPepe*

    1h 5m

  2. MAR 30

    ERIC GALES | Life Changed the Moment This Happened

    Eric Gales, Eric Gales interview, Vic Pepe, Ten Thousand Miles Podcast, guitar virtuoso, blues rock guitar, guitar legend, guitar prodigy, best guitar players in the world Eric Here: www.ericgales.com In this powerful in-person interview, Vic Pepe sits down with #legendary guitar virtuoso @EricGalesBand one of the world's greatest blues-rock #guitarists, for a raw and unforgettable conversation about music resilience, adversity, and success. Often compared to Jimi #Hendrix at a young age, @EricGalesBand Gales shares the truth behind the hype, the pressure, and the journey of becoming his own artist. From being a child prodigy to navigating personal struggles, setbacks, and redemption, Eric opens up about what it really takes to survive, evolve, and thrive in the music industry. In this episode, you will hear how Eric developed his signature guitar style, how his collaboration with @JoeBonamassaTV led to the critically acclaimed album Crown, and how real-world events, including the impact of George Floyd, shaped his music and message. This is more than a guitar interview. It is a deep conversation about mindset, personal growth, identity, and the path to greatness. Whether you are a musician, entrepreneur, or anyone chasing success, Eric Gales’ story will inspire you to keep pushing forward. If you are passionate about guitar, blues rock, music history, or personal development, this episode is a must watch. Subscribe to Ten Thousand Miles Podcast for more interviews with world class performers, leaders, and innovators. #EricGales #GuitarVirtuoso #BluesRock #JimiHendrix #JoeBonamassa #TenThousandMilesPodcast #VicPepe #MusicPodcast #GuitarPlayer #PersonalGrowth #Resilience #Success #EntrepreneurMindset #ArtistJourney Well, let's just say what it is, man. Playing at the #academy awards? That's quite the achievement! The glamour and #prestige of performing alongside such #stars is an incredible #experience.

    59 min

  3. MAR 24

    Bad Leadership Is Destroying Companies ***Here's How To Fix It*** EP105

    In this solo episode of Ten Thousand Miles, Vic Pepe takes on one of the most critical and often overlooked forces inside any organization: leadership. Not the polished version you read about in books, but the real impact leadership has when it goes wrong. Vic breaks down how bad leadership quietly erodes companies from the inside out. From lack of clarity and indecision to poor #communication and tolerating mediocrity, he explains why companies rarely fail because of competition and almost always fail because of internal factors. Drawing from decades of experience leading large teams and organizations, Vic shares real stories from the front lines. He dives into the true cost of poor leadership, why top performers leave first, and how culture collapses long before the numbers show it. He also outlines what great leaders do differently. Clarity over complexity. Decisiveness over hesitation. Accountability at the top. And most importantly, building other leaders, not just managing outcomes. This episode is a raw and practical look at leadership for anyone building, leading, or trying to fix an organization. If you lead people or aspire to do so, this is one you do not want to miss. Please Comment, Like, Share, and Subscribe!

    38 min

  4. MAR 17

    The Most Powerful Word In Negotiation... It's Not What You Think - Derrick Chevalier - EP104

    https://h-c.com/ https://www.linkedin.com/in/derrick-chevalier-6323272/ In this episode of Ten Thousand Miles, Vic Pepe sits down with Derek Chevalier, founder of Harrison Chevalier and creator of the CNSUF negotiation framework, for a fascinating conversation about one of the most important and underrated leadership skills in business and life: negotiation. This is not just a conversation about closing deals. It is about human behavior, psychology, leverage, communication, and the hidden dynamics that shape every interaction. Derek shares how he got started in the world of negotiation, his years working inside the Chester Karrass system, and why he eventually challenged traditional negotiation thinking to create a more adaptive real-world framework. Together, Vic and Derek unpack why so many people focus on the problem instead of the people in the room, why perception often beats reality, and why the best negotiators know how to read the room long before they ever walk into it. They also explore: • Why negotiation is part of every human interaction • The flaws in rigid “win-win” thinking • How elite negotiators prepare before they enter the room • Why incentives drive behavior inside large organizations • How procurement, vendor management, and sales often work against long-term success • The psychology behind bluffing and reading people • Why “no” may be the most powerful word in any language • How children may actually be the world’s most natural negotiators If you are a business leader, entrepreneur, executive, salesperson, or anyone who wants to communicate with more clarity and influence, this episode is packed with insight you can apply immediately. Guest: Derek Chevalier Founder, Harrison Chevalier Author of Evolve or Be Slaughtered: Negotiation for the 21st Century Subscribe for more conversations with leaders, thinkers, and builders on Ten Thousand Miles. Please Comment, Like, Share, and Subscribe!

    1h 20m

  5. MAR 9

    The Military World Games Story Nobody's Talking About

    In this episode of 10,000 Miles, host Vic Pepe sits down with Ike Belk and David Koerner, the co-chairs of the 2027 Military World Games Local Organizing Committee, for a behind-the-scenes look at one of the biggest global sporting events most Americans have never heard of. Born of the post–World War II idea that nations can compete in sport rather than conflict, the Military World Games are powered by CISM (International Military Sports Council) and its mission of friendship through sport. Now, for the first time in history, the United States will host the Military World Games in 2027, with Charlotte, North Carolina, as the centerpiece. We cover what the Military World Games are, how they differ from the Olympics, why this event is “diplomacy in motion,” and what it takes to execute a multi-venue, multi-sport global competition involving active-duty service members and elite athletes from around the world. Ike and David also share the origin story of their partnership, the bold decision to pursue the bid, the international travel and negotiations, and the leadership lessons behind building a team capable of delivering an event of this scale. If you care about leadership, logistics, global cooperation, and honoring those who serve, this episode will light you up. Topics include: • What CISM is and why the Military World Games exist • Why 2027 is a historic first for the USA • Charlotte’s role and what it means for the Carolinas • The scale: venues, sports, security, transportation, and athlete village planning • Media, streaming, and why the world is about to learn what this event really is • The “peace through sport” mission and the real diplomatic impact Subscribe for more conversations with builders, leaders, and people doing big things that move the world forward. #MilitaryWorldGames #CISM #PeaceThroughSport #CharlotteNC #TeamUSA #Olympics #Leadership #SportsDiplomacy #Military #10000MilesPodcast Please Comment, Like, Share, and Subscribe! #shorts #shortsfeed #podcast #leaders #stories #podcast #courage #business #Success #Leadership #Motivation #Inspiration #SelfImprovement #PersonalDevelopment #GoalSetting #Mindset #Entrepreneurship #BusinessSuccess #LifeGoals #PositiveThinking #AchieveYourGoals #SuccessMindset #LeadershipSkills #MotivationalQuotes #SuccessTips #LeadershipDevelopment #InspirationalVideos #SuccessStories #money #life #rockandroll #music #CEO #COO #CFO #CAO #nextjob #goodtimes #success

    57 min

  6. MAR 3

    The Inflammasome Protocol | Destroy Inflammation at the Source

    Ever wonder how your body signals inflammation? This video explains the role of a specific "protein complex" called the inflammasome, which initiates the "inflammatory response" leading to issues like "joint pain". Understanding these "inflammation triggers" is key to managing conditions such as "rheumatoid arthritis" and maintaining a healthy "immune system". We discuss how the body's protein complex, the inflammasome, can act as an inflammatory trigger, leading to various issues. This process is key in understanding conditions like joint pain. Learn more about the body's immune system and its inflammatory response. https://www.linkedin.com/in/annelise-e-barron-a152547/ Please Comment, Like, Share, and Subscribe!

    1h 26m

  7. FEB 23

    From Player To Coach What It Takes To Compete In Football Riley Dodge EP101

    Vic Pepe sits down with Coach Riley Dodge to talk about the leadership lessons that football teaches long after the final whistle. Riley shares what it was like growing up in a Texas football family, handling pressure as the coach’s kid and starting quarterback at Southlake Carroll, and learning mental toughness through adversity, injuries, and identity shifts. The conversation expands into leadership styles, self-regulation under pressure, building culture for every player on the roster, and why the “arena” of competition is one of the best training grounds for life. Riley closes by discussing his move to SMU and what he is excited to learn in his next chapter as Tight Ends Coach and Passing Game Coordinator. Please Comment, Like, Share, and Subscribe! #shorts #shortsfeed #podcast #leaders #stories #podcast #courage #business #Success #Leadership #Motivation #Inspiration #SelfImprovement #PersonalDevelopment #GoalSetting #Mindset #Entrepreneurship #BusinessSuccess #LifeGoals #PositiveThinking #AchieveYourGoals #SuccessMindset #LeadershipSkills #MotivationalQuotes #SuccessTips #LeadershipDevelopment #InspirationalVideos #SuccessStories #money #life #rockandroll #music #CEO #COO #CFO #CAO #nextjob #goodtimes #success

    1h 11m

  8. FEB 16

    Military Experience is a Powerful Tool for Change - US Army Major General ** ret. Matt Smith - EP100

    https://www.linkedin.com/in/smithmattd/ For this special episode, Vic Pepe sits down with Major General (Two-Star) (Ret.) Matt Smith whose journey spans more than three decades of military service and a remarkable transition into higher education and veteran advocacy. Matt shares his story from a Long Island upbringing rooted in community service to leading soldiers in complex global environments. He opens up about pivotal life decisions, the impact of 9/11, returning to active duty, and ultimately finding his next mission helping veterans succeed in business and beyond. Today, Matt serves as Executive Director of Veteran Initiatives at Emory University’s Goizueta Business School, where he leads the MBA for Veterans program and mentors the next generation of leaders. This conversation explores what service truly means, how purpose evolves over time, and why leadership does not end when the uniform comes off. Please Comment, Like, Share, and Subscribe! #shorts #shortsfeed #podcast #leaders #stories #podcast #courage #business #Success #Leadership #Motivation #Inspiration #SelfImprovement #PersonalDevelopment #GoalSetting #Mindset #Entrepreneurship #BusinessSuccess #LifeGoals #PositiveThinking #AchieveYourGoals #SuccessMindset #LeadershipSkills #MotivationalQuotes #SuccessTips #LeadershipDevelopment #InspirationalVideos #SuccessStories #money #life #rockandroll #music #CEO #COO #CFO #CAO #nextjob #goodtimes #success

    1h 37m
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Ratings & Reviews

5
out of 5
7 Ratings

About

The road to success is full of hard work and determination. It is never easy - you just learn to handle hard... Here, I interview people who "make it look easy" but leave it all on the field daily to do so.

Information

  • Creator
    Vic Pepe
  • Years Active
    2024 - 2026
  • Episodes
    114
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Ten Thousand Miles
  • Show Website
    Ten Thousand Miles

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