Tenable Vibrations

Dan Dougherty
  • 5.0 (5)
  • Health & Fitness

What does ”Tenable Vibrations” mean? Tenable means capable of being held, maintained, and defended. Vibrations refer to the frequency our energy emits. High frequency is generally associated with love, joy, gratitude, and higher levels of well-being. Tenable Vibrations is a podcast dedicated to helping people cultivate and sustain peak performance across all dimensions of well-being, including relationships, spirituality, business, travel, health, financial wellness, and fitness. Each episode explores some aspect of well-being from a seemingly ordinary guest who has had extraordinary success in one or more dimensions of well-being. On Tenable Vibrations, I’ll be sharing personal stories, interviewing inspiring guests who will offer practical strategies for living a more intentional and fulfilling life. Through the conversations and stories of the guests, we will be diving into topics like: • Health and Wellness: focus on nutrition, fitness tips, spiritual health, and health protocols to help you unlock your full potential. • Adventure Travel: Stories of individuals who have used travel as a catalyst for personal growth and self-discovery. • Finding Purpose: Discussions on finding purpose, defining values, and creating a life aligned with those principles. • Building Resilience: How to cultivate the mental and emotional strength to overcome adversity. I’m incredibly excited to share this new platform with you and to connect with you on a deeper level. Tenable Vibrations is more than just a podcast; it’s a community of individuals who are committed to living their best lives. Join us as we explore the science and art of high performance, offering practical tools and proven strategies to help you create a life that is both successful and deeply meaningful.

  1. The Breathing Master Class with Dr. George Dallam

    23h ago

    The Breathing Master Class with Dr. George Dallam

    Listen to our conversation with Dr. George Dallam, PhD, one of the foremost voices in the science of breathing and athletic performance. Dr. Dallam holds the rank of Distinguished Professor in the School of Health Science and Human Movement at Colorado State University–Pueblo, where he pioneered research on nasal breathing impacts on exercise physiology and health and performance. He is also the former National Team Coach for USA Triathlon and has worked with elite athletes including Olympians, Pan American Games medalists, and the top-ranked male triathlete. A two-time honoree of the U.S. Olympic Committee's Doc Councilman Science in Coaching award and National Elite Coach of the Year, he's also the author of The Nasal Breathing Paradox During Exercise. In short: when Dr. Dallam talks breathing, it's worth listening. In this episode, we cover: -Nasal vs. mouth breathing during exercise — why how you breathe may matter as much as how hard you train. -VO2 max adaptation and breathing — what the research says about performance and breathing route. -Nasal breathing's impact on reducing stress and improving sleep — the everyday benefits that extend well beyond the workout. Dan's Social links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    43 min
  2. From Corporate Leader to Legacy-Driven Growth: Laura Guary on Faith, Leadership, and Purpose

    Jun 3

    From Corporate Leader to Legacy-Driven Growth: Laura Guary on Faith, Leadership, and Purpose

    Dan interviews Laura Guary, CEO and founder of Legacy Driven Growth, about her journey from corporate leadership to entrepreneurship and adjunct teaching. Laura shares being promoted into leadership at 25 without preparation, learning that “it’s not promotions that fail, it’s the preparation,” and transforming from “Lethal Laura” into a people-first, servant leader shaped by coaching, curiosity, and deeper listening that builds empathy. She discusses her corporate path in finance and human capital management, her struggle with chasing title, money, and overwork, and how faith prompted a selfless season, greater trust, and increased happiness despite earning less. Laura outlines her “L Way” framework, lead with purpose, learn continuously, love people, listen deeply, lift others, and leave a legacy, and highlights listening deeply and lifting others as common leadership gaps. 00:00 From Corporate to Founder 01:32 Faith at Work 02:35 Welcome and Introductions 04:05 Legacy Driven Growth Mission 06:35 Corporate Career Origins 09:52 Workaholism and Burnout 11:36 Prayer and New Calling 12:46 Sponsor HeartMath Break 13:12 Making the Leap 17:03 Trusting God Over Money 21:06 Happiness and Legacy Mindset 22:16 Leadership Principles at UKG 30:27 Sponsor Myotape Break 31:02 The L Way Framework 35:19 Leadership Without Titles 35:55 Listen Deeply Better 37:49 Lift Others Up 39:50 Human Side of Sales 41:46 Redefining Happiness 44:59 Faith and Giving 48:04 Teaching Finds You 50:17 Follow Your Passion 53:40 Trust Over Fear 58:07 Stillness and Support 59:49 Final Reflections EXPRESSED VIEW DISCLAIMER THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES. Laura Guary’s LinkedIn: https://www.linkedin.com/in/lauraguary/ Legacy Driven Growth Website: https://legacydrivengrowth.com/ Show Advertisement Links Heart Math Institute Coherence Monitor - https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171  Coupon Code: TENBLEVIBRATIONS for 10% discount on all products  Myotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865 Coupon Code: GOODVIBES for 5% discount on all products  Body Health Perfect Amino Tablets - https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/ Coupon Code: NEW20 on first order to receive 20% off. Dan's Social links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    1h 2m
  3. Rob Biasotti on Identity Shifts, Team-Building, and Finding Meaning Beyond Ego

    May 6

    Rob Biasotti on Identity Shifts, Team-Building, and Finding Meaning Beyond Ego

    Dan interviews Rob Biasotti, Executive Director of St. Thomas Aquinas High School, about his two-decade career as a teacher, coach, and administrator and the pivots that shaped his leadership. Rob recounts a car accident that ended his Stetson basketball scholarship, his decision to attend the University of Alaska Fairbanks, and being discovered through pickup basketball, which led to college play and travel. Back at St. Thomas, he coached basketball, then in 2005—despite no football background—became strength and conditioning coach, helping build a state-championship team and later receiving Under Armour’s 2007 Strength Coach of the Year recognition. They discuss Endgame Adventures, embracing discomfort, ego and “false idols” like money and power, transitioning into executive leadership, helping a Ukrainian student named Anya enroll and graduate, his father’s “bend reality” mindset, breathwork for clarity, and using historical perspective to contextualize modern stress amplified by constant technology and media. 00:00 Meet Rob Biasotti 01:09 Meaning Beyond Success 01:55 Modern Stress and Perspective 02:27 Show Intro and Welcome 02:47 Who Is Rob Today 06:54 St Thomas Roots 09:49 Accident and Alaska Pivot 12:33 From Hoops to Football 15:09 Building a Championship Team 17:21 Training Philosophy and Sacrifice 21:24 Identity Loss and Escape 24:09 Back to Teaching and Ego 27:11 Endgame Adventures Begins 34:01 Discomfort Luck and Risk 36:32 Leading Beyond Athletics 39:36 Identity And Turmoil 40:33 Sponsor Myotape Breathing 41:09 Butterfly Transition Fear 42:45 Ukraine Student Leap 45:07 Intuition Ego And Synchronicity 49:16 False Idols And Purpose 53:46 Regrets And Crucible Coaching 56:28 Sponsor Perfect Amino 57:05 Bend Reality Inheritance 01:00:05 Retreat Breathwork Reset 01:04:49 Dark Side Reactivity 01:11:26 History Perspective On Chaos 01:18:08 Social Media Detox Gratitude 01:19:18 Letters And Farewell Find Rob on Instagram: https://www.instagram.com/executive_director_sta?igsh=Z2FpcWRzZG1iYnB3 Dan's Links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    1h 21m
  4. Harvard’s Happiness Research: Meaning, Technology, and Healing Political Polarization with Bryce Fuemmeler

    Apr 1

    Harvard’s Happiness Research: Meaning, Technology, and Healing Political Polarization with Bryce Fuemmeler

    The host interviews Bryce Fuemmeler, head of research for Harvard’s Leadership and Happiness Laboratory, about translating happiness science to the public amid an “unhappiness epidemic” marked by rising depression, anxiety, loneliness, and political polarization. Bryce explains their framework that happiness is not a feeling but is built from three “macronutrients”: enjoyment (pleasure plus people and memory), satisfaction (pursuing and achieving goals through struggle), and meaning, defined by coherence, purpose, and significance. He argues meaning is especially declining among people under 40 and may drive broader distress and polarization, linking this to technology’s left-brain orientation and the need for “right-brain” practices like device breaks, walks without headphones, meditation, prayer, reading, and awe in nature. They discuss polarization as fear and disgust responses, the role of love in reducing fear, and using humility and curiosity to escape echo chambers. 00:00 Meet Bryce Fuemmeler 01:16 Meaning Is Collapsing 02:26 Welcome And Introductions 03:12 Inside The Happiness Lab 08:35 Why Generalism Matters 11:06 Defining Happiness Clearly 15:35 Three Macronutrients 16:34 Enjoyment Vs Pleasure 18:27 Satisfaction Through Struggle 19:48 Meaning Coherence Purpose Significance 23:23 Sponsor HeartMath Break 23:50 Happiness And Unhappiness Coexist 27:53 Left Brain Right Brain 31:19 Technology And Meaning Loss 38:50 Gen Z Poll Findings 42:12 Sponsor Myo Tape Break 42:47 Practical Habits To Rebalance 45:52 Replace Bad Habits 47:03 Meaning Without Religion 51:12 Complicated vs Complex 56:04 Polarization Brain Science 01:00:35 Disgust and Dehumanization 01:07:47 Love Drives Out Fear 01:13:53 Fear Avoidance Politics 01:17:53 Humility and Curiosity 01:22:41 One Person at a Time EXPRESSED VIEW DISCLAIMER THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES. Harvard Kennedy School of Business Leadership and Happiness Lab Website: https://www.happiness.hks.harvard.edu/ Arthur Brooks Website (subscribe to newsletter, happiness course, and free self assessments): https://www.arthurbrooks.com/ Bryce Fuemmeler Faculty Bio: https://www.happiness.hks.harvard.edu/bryce- fuemmeler-bio The Meaning of Your Life by Dr. Arthur Brooks: https://www.amazon.com/gp/product/0593545427?tag=randohouseinc7986-20 Bryce Fummeler's Podcast: https://drive.google.com/drive/u/1/folders/1CCx1eJpaW9qNRwT9qzpBzmWGVhti4hCg Bryce's Reels: https://drive.google.com/drive/u/1/folders/1CNbc0hHgP58NOs6BkVljWfkaIco8fPv8 Show Advertisement Links Heart Math Institute Coherence Monitor -https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171 Coupon Code: TENBLEVIBRATIONS for 10% discount on all products  Myotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865 Coupon Code: GOODVIBES for 5% discount on all products Body Health Perfect Amino Tablets - https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/ Coupon Code: NEW20 on first order to receive 20% off. Dan's Social Links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    1h 26m
  5. Floyd Woodrow on Compass for Life: Purpose, Values, Strategy & Resilience from SAS to Business

    Mar 4

    Floyd Woodrow on Compass for Life: Purpose, Values, Strategy & Resilience from SAS to Business

    In this episode, Dan interviews Floyd Woodrow, former SAS leader and serial entrepreneur, about his business ventures, leadership development work, and the Compass for Life framework. Woodrow explains that identity is defined by who you become, not roles, and describes an internal compass built through aligning mind and body and finding meaning-driven motivation. He discusses lessons from special forces selection—prioritizing potential, discipline, and self-motivation—along with surrounding yourself with talented people and building cultures of accountability. He outlines Compass for Life as a holistic model: a Super North Star (purpose), ethos/values (including what you won’t stand for), strategy (facts, milestones, adaptation), and warrior resilience (mental, physical, social, emotional). He also shares mindfulness, visualization, and an AI “coach in your pocket” project integrating personality, cognitive load, and fitness data. 00:00 Meet Floyd Woodrow 00:15 Identity and Inner Compass 01:17 Compass Framework Preview 02:06 Welcome and Show Kickoff 02:52 From SAS to Business 04:56 Building a Diverse Portfolio 07:57 SAS Compared to Delta 11:05 Selection and Hiring Lessons 12:34 Potential Over Perfection 15:02 Passion as the North Star 17:58 Confidence and Imposter Syndrome 20:23 Finding Purpose with Compass 22:21 Compass Origins and Philosophy 25:04 Drivers Strengths and Accountability 29:36 Purpose Evolving Over Time 30:44 Helping Kids Unlock Ambition 33:21 Compass as Leadership Map 34:09 Mindfulness and Visualization 35:03 Stacking Mental Tools 35:15 Visualization and Focus 36:17 Meditation for Breakthroughs 37:31 Creating Opportunity and Synchronicity 38:42 Escaping the Victim Mindset 41:55 Redefining Success and Happiness 45:10 Values That Define You 48:00 Strategy and Milestones 49:40 Accountability With Compassion 53:43 Warrior Resilience and Wellbeing 58:24 The Missing Super North Star 59:36 AI Compass Coaching Platform 01:02:32 Final Reflections and Farewell EXPRESSED VIEW DISCLAIMER THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES. Floyd Woodrow’s Instagram: https://www.instagram.com/floyd_woodrow?utm_source=ig_web_button_share_sheet&i gsh=ZDNlZDc0MzIxNw== Floyd Woodrow’s LinkedIn: https://www.linkedin.com/in/floyd-woodrow-33216aa/ Compass For Life Website: https://compassforlife.co.uk/ The Warrior, The Strategist, and You: https://www.amazon.com/Warrior-Strategist-You- Purpose-Potential/dp/1783962739   Show Advertisement Links Heart Math Institute Coherence Monitor - https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171  Coupon Code: TENBLEVIBRATIONS for 10% discount on all products  Myotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865 Coupon Code: GOODVIBES for 5% discount on all products   Body Health Perfect Amino Tablets - https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/ Coupon Code: NEW20 on first order to receive 20% off.     Dan Social Links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    1h 4m
  6. Embracing Discomfort: Jas Kirk on Vulnerability, Wellness, and Finding Purpose

    Feb 4

    Embracing Discomfort: Jas Kirk on Vulnerability, Wellness, and Finding Purpose

    In this episode, we sit down with Jas Kirk, founder of the Jas Kirk Life Wellness Brand and the podcast Comfortable Conversations. Jas shares her journey of embracing discomfort, vulnerability, and the importance of wellness as a business strategy. With over eight years of experience in strategic advisory and brand storytelling, Jas discusses how her passion project turned into a purposeful career. She highlights the significance of community, faith, creativity, and the courage to overcome self-limiting beliefs. Tune in to learn how discomfort can lead to personal growth and success in both business and life. 00:00 Introduction to Jas Kirk and Her Mission 01:19 Embracing Discomfort and Vulnerability 05:02 The Journey to Starting a Podcast 07:13 Themes of Discomfort and Personal Growth 17:58 Overcoming Self-Limiting Beliefs 26:24 Transitioning from Corporate to Entrepreneurship 31:26 Strategic Wellness Initiatives in Business 32:21 Understanding Your Value in Strategic Partnerships 34:31 Challenges of Starting a Business 35:27 The Importance of Support Systems 37:51 Navigating Isolation and Vulnerability 41:56 Evolving Friendships and Personal Growth 44:29 Inspiration and Role Models 47:30 Spiritual and Physical Health Practices 50:52 Mental Health and Therapy 53:24 Diet and Nutrition 56:44 Financial Health and Community Support 59:22 Final Thoughts and Encouragement EXPRESSED VIEW DISCLAIMER THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THEVIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILYENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORMTHEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH ANDEXPERIENCES. Jas Kirk Instagram: https://www.instagram.com/jasskirk?utm_source=ig_web_button_share_sheet&igsh=ZD NlZDc0MzIxNw== Comfortable Conversations Podcast: https://podcasts.apple.com/us/podcast/comfortable-conversations-with-jas-kirk/id1750406919 Jas Kirk Wellness Website: https://jaskirklifewellness.com/ Show Advertisement Links Heart Math Institute Coherence Monitor - https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171  Coupon Code: TENBLEVIBRATIONS for 10% discount on all products  Myotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865 Coupon Code: GOODVIBES for 5% discount on all products  Body Health Perfect Amino Tablets - https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/ Coupon Code: NEW20 on first order to receive 20% off. Tenable Vibrations Links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    1h 1m
  7. Exploring Health, Wellness, and Resilience with Author and Special Forces Veteran Jeff Kirkham

    Jan 7

    Exploring Health, Wellness, and Resilience with Author and Special Forces Veteran Jeff Kirkham

    Join us for an enlightening conversation with Jeff Kirkham, author, former Green Beret, and co-founder of Mustang Medicine and Ready Man. With 28 years in special forces and extensive time spent in Iraq and Afghanistan, Jeff brings a wealth of experience to the table. In this episode, we delve into a wide range of topics across health and wellness, exploring techniques for regulating the nervous system, the impact of diet and exercise on mental health, and the importance of resilience. Jeff also shares insights from his current work as a nurse practitioner and offers practical advice for anyone looking to improve their overall wellbeing. Don't forget to like, subscribe, and follow for more inspiring stories and valuable health tips! 00:00 Introduction to Jeff Kirkham 00:11 Jeff's Military Background and Transition 00:31 Cold Water Therapy and Nervous System Regulation 01:18 Scientific Approach to Health and Wellness 02:06 Starting the Conversation with Jeff 02:25 Current Projects and Scout Camp 02:56 Nurse Practitioner Program and Holistic Health 06:50 Diet and Its Impact on Mental Health 18:20 The Importance of Community and Relationships 24:03 Exercise: Finding What Works for You 29:41 The Role of Sleep in Overall Health 34:04 Eastern Approaches to Healing Back Pain 35:32 Discovering Relief Through Chiropractic Care 38:48 Military Service and Injuries 40:32 Transition to Business and Nursing 41:30 Writing and Sharing Knowledge 44:02 Nervous System Regulation Techniques 52:26 Practical Breathing Exercise for Stress 56:56 The Science Behind Humming and Relaxation 01:02:55 Instilling Resilience in the Next Generation 01:07:25 Final Thoughts and Advice 01:08:13 Episode Conclusion and Next Guest Preview     EXPRESSED VIEW DISCLAIMER THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES. Jeff’s Instagram: https://www.instagram.com/praetorian_innovations?igsh=d2UydWhiMDRkYWNn Mustang Medicine: https://mustangmedicine.com/ READYMAN: https://www.readyman.com/fbclid=PAZXh0bgNhZW0CMTEAAad5e2Gg3fIBALl75uqD23cP-t5TK8JPch-o1do5WDPVvVxwXz4XbeIvoo-v3g_aem_cWoOlcCTqTmaV-BW479Abg Homestead Movie: https://www.angel.com/movies/homestead Black Autumn Book Series and other publication’s by Jeff: https://www.amazon.com/stores/author/B00S8MJAY4?ccs_id=cb6a9707-ca3f-46bd-9099-9890837ad5e3 Dr. Robert Lusjuik – https://robertlustig.com/ Dr. Palmer - https://www.chrispalmermd.com/ Jordan Peterson Podcast with Dr. Bikman - https://podcasts.apple.com/us/podcast/520-is-your-diet-killing-you-dr-benjamin-bikman/id1184022695?i=1000690932687 Show Advertisement Links Heart Math Institute Coherence Monitor - https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171  Coupon Code: TENBLEVIBRATIONS for 10% discount on all products  Myotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865 Coupon Code: GOODVIBES for 5% discount on all products  Body Health Perfect Amino Tablets - https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/ Coupon Code: NEW20 on first order to receive 20% off. Dan Social Links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    1h 10m
  8. Unlocking the Brain's Potential Through Dance, Meditation, and More with Dr. Julia Basso

    12/03/2025

    Unlocking the Brain's Potential Through Dance, Meditation, and More with Dr. Julia Basso

    Join us in an enlightening conversation with Dr. Julia Basso, head of the Embodied Brain Laboratory at Virginia Tech. In this episode, we delve into the impacts of meditation, dancing, and breathwork on brain function and physiology, uncovering alternative treatments for mental health issues where pharmacology often falls short. We explore the benefits of mother-child dance programs for postpartum depression, the synchronization of brain waves through interpersonal activities, and innovative research on DJing for young adults with ADHD. Don't miss this fascinating exploration into how mind-body movement practices can revolutionize our understanding of brain health.   00:00 Introduction to Dr. Julia Basso and the Embodied Brain Laboratory 00:36 The Importance of Mind-Body Practices for Mental Health 02:01 Exploring Meditation and Its Benefits 06:21 Tracking the Efficacy of Mind-Body Practices 07:35 Understanding Brainwaves and Their Functions 15:40 The Role of Dance in Mental Health and Social Connection 21:38 Dance and Its Impact on Neurological Disorders 24:27 Practical Applications and Benefits of Dance and Movement 31:04 Enhancing Creativity and Social Connection Through Movement 34:09 Implications for Business and Athletic Teams 35:54 Virtual Dance During COVID 36:55 The Benefits of Nasal Breathing 37:31 Combining Neuroscience and Dance 40:03 The Role of Breathing in Nervous System Regulation 42:10 Understanding the Vagus Nerve 45:15 Exploring Addiction and Delayed Discounting 48:17 Episodic Future Thinking and Health Behaviors 56:03 Neuroplasticity and Addiction Recovery 58:45 The Potential of Psychedelics in Treatment 01:01:48 Future Research and DJing for ADHD 01:06:24 Mother-Child Dance Therapy for Depression 01:07:26 Conclusion and Final Thoughts     EXPRESSED VIEW DISCLAIMER THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES. Embodied Brain Lab Website: https://www.embodiedbrainlab.com/ Embodied Brain Lab Instagram: https://www.instagram.com/embodiedbrainlab?utm_source=ig_web_button_share_shee t&igsh=ZDNlZDc0MzIxNw== Dr. Julia Basso Faculty Website: https://www.hnfe.vt.edu/people/faculty/julia-basso.html Show Advertisement Links Heart Math Institute Coherence Monitor - https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171  Coupon Code: TENBLEVIBRATIONS for 10% discount on all products  Myotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865 Coupon Code: GOODVIBES for 5% discount on all products  Body Health Perfect Amino Tablets - https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/ Coupon Code: NEW20 on first order to receive 20% off.   Social Links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    1h 9m
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Ratings & Reviews

5
out of 5
5 Ratings

About

What does ”Tenable Vibrations” mean? Tenable means capable of being held, maintained, and defended. Vibrations refer to the frequency our energy emits. High frequency is generally associated with love, joy, gratitude, and higher levels of well-being. Tenable Vibrations is a podcast dedicated to helping people cultivate and sustain peak performance across all dimensions of well-being, including relationships, spirituality, business, travel, health, financial wellness, and fitness. Each episode explores some aspect of well-being from a seemingly ordinary guest who has had extraordinary success in one or more dimensions of well-being. On Tenable Vibrations, I’ll be sharing personal stories, interviewing inspiring guests who will offer practical strategies for living a more intentional and fulfilling life. Through the conversations and stories of the guests, we will be diving into topics like: • Health and Wellness: focus on nutrition, fitness tips, spiritual health, and health protocols to help you unlock your full potential. • Adventure Travel: Stories of individuals who have used travel as a catalyst for personal growth and self-discovery. • Finding Purpose: Discussions on finding purpose, defining values, and creating a life aligned with those principles. • Building Resilience: How to cultivate the mental and emotional strength to overcome adversity. I’m incredibly excited to share this new platform with you and to connect with you on a deeper level. Tenable Vibrations is more than just a podcast; it’s a community of individuals who are committed to living their best lives. Join us as we explore the science and art of high performance, offering practical tools and proven strategies to help you create a life that is both successful and deeply meaningful.

Information

  • Creator
    Dan Dougherty
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Tenable Vibrations