Tenable Vibrations

Dan Dougherty

What does ”Tenable Vibrations” mean? Tenable means capable of being held, maintained, and defended. Vibrations refer to the frequency our energy emits. High frequency is generally associated with love, joy, gratitude, and higher levels of well-being. Tenable Vibrations is a podcast dedicated to helping people cultivate and sustain peak performance across all dimensions of well-being, including relationships, spirituality, business, travel, health, financial wellness, and fitness. Each episode explores some aspect of well-being from a seemingly ordinary guest who has had extraordinary success in one or more dimensions of well-being. On Tenable Vibrations, I’ll be sharing personal stories, interviewing inspiring guests who will offer practical strategies for living a more intentional and fulfilling life. Through the conversations and stories of the guests, we will be diving into topics like: • Health and Wellness: focus on nutrition, fitness tips, spiritual health, and health protocols to help you unlock your full potential. • Adventure Travel: Stories of individuals who have used travel as a catalyst for personal growth and self-discovery. • Finding Purpose: Discussions on finding purpose, defining values, and creating a life aligned with those principles. • Building Resilience: How to cultivate the mental and emotional strength to overcome adversity. I’m incredibly excited to share this new platform with you and to connect with you on a deeper level. Tenable Vibrations is more than just a podcast; it’s a community of individuals who are committed to living their best lives. Join us as we explore the science and art of high performance, offering practical tools and proven strategies to help you create a life that is both successful and deeply meaningful.

Episodes

  1. Embracing Discomfort: Jas Kirk on Vulnerability, Wellness, and Finding Purpose

    1D AGO

    Embracing Discomfort: Jas Kirk on Vulnerability, Wellness, and Finding Purpose

    In this episode, we sit down with Jas Kirk, founder of the Jas Kirk Life Wellness Brand and the podcast Comfortable Conversations. Jas shares her journey of embracing discomfort, vulnerability, and the importance of wellness as a business strategy. With over eight years of experience in strategic advisory and brand storytelling, Jas discusses how her passion project turned into a purposeful career. She highlights the significance of community, faith, creativity, and the courage to overcome self-limiting beliefs. Tune in to learn how discomfort can lead to personal growth and success in both business and life. 00:00 Introduction to Jas Kirk and Her Mission 01:19 Embracing Discomfort and Vulnerability 05:02 The Journey to Starting a Podcast 07:13 Themes of Discomfort and Personal Growth 17:58 Overcoming Self-Limiting Beliefs 26:24 Transitioning from Corporate to Entrepreneurship 31:26 Strategic Wellness Initiatives in Business 32:21 Understanding Your Value in Strategic Partnerships 34:31 Challenges of Starting a Business 35:27 The Importance of Support Systems 37:51 Navigating Isolation and Vulnerability 41:56 Evolving Friendships and Personal Growth 44:29 Inspiration and Role Models 47:30 Spiritual and Physical Health Practices 50:52 Mental Health and Therapy 53:24 Diet and Nutrition 56:44 Financial Health and Community Support 59:22 Final Thoughts and Encouragement EXPRESSED VIEW DISCLAIMER THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THEVIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILYENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORMTHEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH ANDEXPERIENCES. Jas Kirk Instagram: https://www.instagram.com/jasskirk?utm_source=ig_web_button_share_sheet&igsh=ZD NlZDc0MzIxNw== Comfortable Conversations Podcast: https://podcasts.apple.com/us/podcast/comfortable-conversations-with-jas-kirk/id1750406919 Jas Kirk Wellness Website: https://jaskirklifewellness.com/ Show Advertisement Links Heart Math Institute Coherence Monitor - https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171  Coupon Code: TENBLEVIBRATIONS for 10% discount on all products  Myotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865 Coupon Code: GOODVIBES for 5% discount on all products  Body Health Perfect Amino Tablets - https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/ Coupon Code: NEW20 on first order to receive 20% off. Tenable Vibrations Links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    1h 1m
  2. Exploring Health, Wellness, and Resilience with Author and Special Forces Veteran Jeff Kirkham

    JAN 7

    Exploring Health, Wellness, and Resilience with Author and Special Forces Veteran Jeff Kirkham

    Join us for an enlightening conversation with Jeff Kirkham, author, former Green Beret, and co-founder of Mustang Medicine and Ready Man. With 28 years in special forces and extensive time spent in Iraq and Afghanistan, Jeff brings a wealth of experience to the table. In this episode, we delve into a wide range of topics across health and wellness, exploring techniques for regulating the nervous system, the impact of diet and exercise on mental health, and the importance of resilience. Jeff also shares insights from his current work as a nurse practitioner and offers practical advice for anyone looking to improve their overall wellbeing. Don't forget to like, subscribe, and follow for more inspiring stories and valuable health tips! 00:00 Introduction to Jeff Kirkham 00:11 Jeff's Military Background and Transition 00:31 Cold Water Therapy and Nervous System Regulation 01:18 Scientific Approach to Health and Wellness 02:06 Starting the Conversation with Jeff 02:25 Current Projects and Scout Camp 02:56 Nurse Practitioner Program and Holistic Health 06:50 Diet and Its Impact on Mental Health 18:20 The Importance of Community and Relationships 24:03 Exercise: Finding What Works for You 29:41 The Role of Sleep in Overall Health 34:04 Eastern Approaches to Healing Back Pain 35:32 Discovering Relief Through Chiropractic Care 38:48 Military Service and Injuries 40:32 Transition to Business and Nursing 41:30 Writing and Sharing Knowledge 44:02 Nervous System Regulation Techniques 52:26 Practical Breathing Exercise for Stress 56:56 The Science Behind Humming and Relaxation 01:02:55 Instilling Resilience in the Next Generation 01:07:25 Final Thoughts and Advice 01:08:13 Episode Conclusion and Next Guest Preview     EXPRESSED VIEW DISCLAIMER THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES. Jeff’s Instagram: https://www.instagram.com/praetorian_innovations?igsh=d2UydWhiMDRkYWNn Mustang Medicine: https://mustangmedicine.com/ READYMAN: https://www.readyman.com/fbclid=PAZXh0bgNhZW0CMTEAAad5e2Gg3fIBALl75uqD23cP-t5TK8JPch-o1do5WDPVvVxwXz4XbeIvoo-v3g_aem_cWoOlcCTqTmaV-BW479Abg Homestead Movie: https://www.angel.com/movies/homestead Black Autumn Book Series and other publication’s by Jeff: https://www.amazon.com/stores/author/B00S8MJAY4?ccs_id=cb6a9707-ca3f-46bd-9099-9890837ad5e3 Dr. Robert Lusjuik – https://robertlustig.com/ Dr. Palmer - https://www.chrispalmermd.com/ Jordan Peterson Podcast with Dr. Bikman - https://podcasts.apple.com/us/podcast/520-is-your-diet-killing-you-dr-benjamin-bikman/id1184022695?i=1000690932687 Show Advertisement Links Heart Math Institute Coherence Monitor - https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171  Coupon Code: TENBLEVIBRATIONS for 10% discount on all products  Myotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865 Coupon Code: GOODVIBES for 5% discount on all products  Body Health Perfect Amino Tablets - https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/ Coupon Code: NEW20 on first order to receive 20% off. Dan Social Links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    1h 10m
  3. Unlocking the Brain's Potential Through Dance, Meditation, and More with Dr. Julia Basso

    12/03/2025

    Unlocking the Brain's Potential Through Dance, Meditation, and More with Dr. Julia Basso

    Join us in an enlightening conversation with Dr. Julia Basso, head of the Embodied Brain Laboratory at Virginia Tech. In this episode, we delve into the impacts of meditation, dancing, and breathwork on brain function and physiology, uncovering alternative treatments for mental health issues where pharmacology often falls short. We explore the benefits of mother-child dance programs for postpartum depression, the synchronization of brain waves through interpersonal activities, and innovative research on DJing for young adults with ADHD. Don't miss this fascinating exploration into how mind-body movement practices can revolutionize our understanding of brain health.   00:00 Introduction to Dr. Julia Basso and the Embodied Brain Laboratory 00:36 The Importance of Mind-Body Practices for Mental Health 02:01 Exploring Meditation and Its Benefits 06:21 Tracking the Efficacy of Mind-Body Practices 07:35 Understanding Brainwaves and Their Functions 15:40 The Role of Dance in Mental Health and Social Connection 21:38 Dance and Its Impact on Neurological Disorders 24:27 Practical Applications and Benefits of Dance and Movement 31:04 Enhancing Creativity and Social Connection Through Movement 34:09 Implications for Business and Athletic Teams 35:54 Virtual Dance During COVID 36:55 The Benefits of Nasal Breathing 37:31 Combining Neuroscience and Dance 40:03 The Role of Breathing in Nervous System Regulation 42:10 Understanding the Vagus Nerve 45:15 Exploring Addiction and Delayed Discounting 48:17 Episodic Future Thinking and Health Behaviors 56:03 Neuroplasticity and Addiction Recovery 58:45 The Potential of Psychedelics in Treatment 01:01:48 Future Research and DJing for ADHD 01:06:24 Mother-Child Dance Therapy for Depression 01:07:26 Conclusion and Final Thoughts     EXPRESSED VIEW DISCLAIMER THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES. Embodied Brain Lab Website: https://www.embodiedbrainlab.com/ Embodied Brain Lab Instagram: https://www.instagram.com/embodiedbrainlab?utm_source=ig_web_button_share_shee t&igsh=ZDNlZDc0MzIxNw== Dr. Julia Basso Faculty Website: https://www.hnfe.vt.edu/people/faculty/julia-basso.html Show Advertisement Links Heart Math Institute Coherence Monitor - https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171  Coupon Code: TENBLEVIBRATIONS for 10% discount on all products  Myotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865 Coupon Code: GOODVIBES for 5% discount on all products  Body Health Perfect Amino Tablets - https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/ Coupon Code: NEW20 on first order to receive 20% off.   Social Links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    1h 9m
  4. Finding Purpose: From Wall Street to Chaplaincy - A Journey of Service & Faith with Tom Fox

    11/05/2025

    Finding Purpose: From Wall Street to Chaplaincy - A Journey of Service & Faith with Tom Fox

    Join us in this deeply moving conversation with Tom Fox, a Catholic chaplain at Terrence Cardinal Cook Healthcare Center in Spanish Harlem, New York. Tom shares his extraordinary journey from a high-stress career in finance to a life devoted to faith, service, and personal recovery. Hear about his transformative experiences as a hospice volunteer and his work with Huntington's disease patients. Tom also opens up about his struggle with alcohol addiction, his recovery through AA, and how service and spirituality brought profound meaning to his life. This episode is a compelling exploration of faith, resilience, and the power of living a life dedicated to helping others. Don't miss his powerful reflections on the significance of creative practices, nature, and meditation in fostering peace and clarity.  00:00 Introduction to Tom Fox and His Work 00:12 Tom's Early Experiences with Hospice Volunteering 00:38 The Impact of Faith on Facing Illness 01:22 Transition from Finance to Service 03:50 Tom's Journey in Recovery and Sobriety 04:44 Challenges and Changes in Career and Health 11:57 Pursuing Education and New Beginnings 15:17 Childhood Trauma and Its Effects 23:32 Struggles with Addiction and Finding AA 30:07 A Shocking Encounter with My Father 30:33 Aligning with My Mother 31:02 The Impact of AA and Stoic Philosophy 31:32 Understanding the 12 Steps of AA 32:11 Personal Transformation Through AA 32:55 Service and Community in AA 33:22 Facing Personal Demons 34:13 The Importance of Spiritual Exploration 34:45 Making Amends and Personal Inventory 44:34 The Role of Creative Practices in Healing 47:25 Reflections on Life and Purpose 53:45 The Power of Prayer and Meditation 56:46 Final Thoughts and Inspirational Poem 58:12 Closing Remarks and Takeaways   Social links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    1h 1m
  5. Exploring the Intersection of Consciousness, Spirituality, and Science with Mark Gober

    10/01/2025

    Exploring the Intersection of Consciousness, Spirituality, and Science with Mark Gober

    In this episode, Dan sits down with author and podcaster Mark Gober to discuss his journey from a high-stakes career in banking and Silicon Valley to exploring the realms of consciousness, near-death experiences, and spirituality. The conversation delves into Gober's transformative experiences, including his decision to leave his corporate job, his exploration of scientific research on psychic phenomena, and his encounter with metaphysical concepts that challenged his former materialistic worldview. The episode also touches on themes like the hedonic treadmill, the search for purpose, and the intersection of science and spirituality, offering insights into how Gober redefined his life's meaning and direction.   00:00 Introduction to Mark Gober and His Journey 00:44 Mark's Background and Career Shift 01:42 Exploring Consciousness and Spirituality 02:23 Mark's Early Life and Career in Finance 03:57 The Hedonic Treadmill and Search for Meaning 09:18 Discovering Alternative Health and Spirituality 11:03 Diving into Psychic Phenomena 18:24 Mark's Transition to Full-Time Research 24:32 Challenges and Acceptance of New Ideas 33:29 Spirituality, Science, and Society 42:41 Addressing Atheist Skepticism 43:10 Exploring Near-Death Experiences 45:24 Positive and Negative NDEs 48:08 Shared Death Experiences 50:37 The Leap of Faith in Atheism 53:19 Logical Fallacies in Science 58:06 The Hedonic Treadmill and Corporate Life 59:33 Mark's Journey to Spirituality 01:00:13 The Role of Synchronicities 01:00:37 Mark's Career Transition 21:08 Questioning Established Beliefs 21:51 The Meaning of Life and Personal Growth 24:23 Audience Reactions and Personal Experiences 28:06 Exploring Psychic Phenomena 42:42 Near-Death Experiences and Consciousness 53:03 Logical Fallacies and Materialism 58:02 Concluding Thoughts and Future Directions   EXPRESSED VIEW DISCLAIMER THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.   Mark Gober Instagram: https://www.instagram.com/markgober_author?utm_source=ig_web_button_share_she et&igsh=ZDNlZDc0MzIxNw== Mark Gober Website: https://www.markgober.com/     Tenable Vibration Links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    1h 3m
  6. Mastering Functional Breathing at Altitude: Insights from Sean Flot

    09/03/2025

    Mastering Functional Breathing at Altitude: Insights from Sean Flot

    Join us as we sit down with Sean Flot, a physical therapist, functional movement specialist, and master instructor with the Oxygen Advantage Program. In this episode, we delve into functional breathing practices and Sean's recent trek on the John Muir Trail, including his summit of Mount Whitney. Learn invaluable tips for preparing to perform at altitude and the broader benefits of functional breathing for daily life, athletic performance, and mental resilience. Whether you're prepping for a hike at Everest base camp or looking to improve your day-to-day breathing, this conversation is packed with practical advice and insights. Don't forget to like, subscribe, or follow for more episodes and updates!   00:00 Introduction and Guest Overview 00:59 Challenges and Adaptations for Altitude Training 02:30 Sean's Background and Journey with Breath Training 04:50 Understanding Functional Breathing 09:22 Practical Tips for Improving Breathing 13:39 The Importance of Nasal Breathing 18:38 Posture and Breathing Efficiency 25:03 Breathing Patterns and Their Impact on Health 43:59 Measuring and Improving Breathing Rates 50:54 Understanding Breathing Practices 51:26 Altitude Adaptation and Sleep Breathing 53:02 Breathing Patterns and Everyday Stress 53:52 Hiking and Breathing Techniques 56:57 Functional Breathing and Exercise 58:14 Altitude Simulation Training 01:00:13 Breathing Efficiency and Endurance 01:02:11 Managing Exertion and Recovery 01:10:51 Oxygen Delivery and Muscle Function 01:18:15 Practical Breathing Tips and Recovery 01:27:52 Final Thoughts and Future Discussions 01:39:01 Conclusion and Upcoming Events   EXPRESSED VIEW DISCLAIMER THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES. Shawn’s Business Website: https://movingintoharmony.com/ Shawn’s Instagram: https://www.instagram.com/shawnmflot?utm_source=ig_web_button_share_sheet&igsh =ZDNlZDc0MzIxNw== Oxygen Advantage: https://oxygenadvantage.com/ Tenable Vibrations Links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    1h 40m
  7. Exploring Healing: A Veteran's Journey with Heroic Hearts and Psychedelic Therapy

    08/06/2025

    Exploring Healing: A Veteran's Journey with Heroic Hearts and Psychedelic Therapy

    In this episode, join Dan as he discusses with Will, a former Green Beret and West Point graduate, the impact of psychedelic treatments on mental health through Heroic Hearts. Founded in 2017 by Army Ranger Jesse Gould, Heroic Hearts has sent over 1500 veterans on retreats mainly to Peru, Mexico, and Portland, providing them with alternative treatment for PTSD. Will shares his personal journey from the Army to becoming a therapist, his experiences with various somatic practices, and the benefits of plant medicine. They also delve into the broader mental health crisis, the challenges veterans face with VA healthcare, and the importance of mental health integration following psychedelic experiences. An insightful conversation that sheds light on the innovative approaches to veteran healing.   00:00 Introduction to Heroic Hearts and Jesse Gould 00:48 Challenges in Veteran Mental Health Care 01:48 Will's Journey to Becoming a Therapist 03:27 Exploring Somatic Practices and Personal Healing 04:48 The Impact of Psychedelic Retreats 06:14 Transitioning from Military to Civilian Life 22:12 The Role of Sound Healing and Creativity 26:47 Understanding Heroic Hearts' Mission and Legal Landscape 35:02 Challenges in Accessing Mental Health Care for Veterans 35:46 Personal Struggles and Therapy Experiences 36:34 The Crisis of Veteran Suicides 38:08 Understanding Trauma and Self-Care 39:58 Research and Innovations in Veteran Mental Health 41:21 The Role of Psychedelics in Healing 50:09 The Importance of Preparation and Integration 01:05:06 Narrative Therapy and Personal Transformation 01:10:43 Conclusion and Upcoming Episodes     EXPRESSED VIEW DISCLAIMER THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.     Will's Links Heroic Hearts: https://heroicheartsproject.org/ Will’s Website: https://elevatedventuring.com/?fbclid=PAZXh0bgNhZW0CMTEAAaevxUju6yPIrm0vtddW2Auo94meMYpw_j4nE5OHf2DH-TmhHVTTKVedHvAX0Q_aem_VI- CXtaXmJBv7SseilibIw Will’s Instagram: https://www.instagram.com/_will_webb?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== How to Change Your Mind by Michael Pollan: https://www.audible.com/ep/mytitleasin=B07B1J873J&language=en_US   Tenable Vibrations Links Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536 Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074 Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d Tiktok: https://www.tiktok.com/@tenable.vibration LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/ Website: https://www.tenablevibrations.com/

    1h 26m
  8. Harnessing Authenticity and Accountability: Insights from Hugh Vail

    07/02/2025

    Harnessing Authenticity and Accountability: Insights from Hugh Vail

    In this episode I sit down with Hugh Vail, co-founder of Mustang Medicine, as we discuss his organization's mission to help individuals heal from emotional trauma through various modalities. These include yoga, breath work, cold plunging, equine therapy, and sauna, all aimed at better nervous system regulation. Hugh shares personal experiences healing his own trauma and experiences that led to the forming of Mustang Medicine. He emphasizes the importance of integration post retreat experiences and the critical role of community in emotional healing. The video also covers the practical applications and scientific benefits of Mustang Medicine's therapeutic approaches, making emotional recovery accessible and impactful for participants.   Mustang Medicine Instagram Mustang Medicine Website  Tenable Vibrations Instagram YouTube Channel  YouTube Channel Breathing Exercises Tenable Vibrations Education Page  Tiktok LinkedIn  X Tenable Vibrations Facebook Tenable Vibrations Website

    1h 27m
  9. Navigating Life with Intent: Family, Faith, and Entrepreneurship with Jordan Lynch

    06/04/2025

    Navigating Life with Intent: Family, Faith, and Entrepreneurship with Jordan Lynch

    In this episode, Dan sits down with Jordan Lynch, founder and CEO of Pursuit Health, to discuss his venture aimed at improving employee healthcare outcomes. The conversation covers Jordan’s philosophy on integrating faith, family, and travel, highlighting his numerous family trips and how they shape his children. Jordan shares his fitness routines, including preparing for a fitness competition, and his thoughts on modeling behavior for his children. They also delve into his transition from corporate sales to entrepreneurship, his experiences with faith, and how he applies discipline in various aspects of his life. Jordan shares his commitment to fitness, health, and creating space for meaningful communication with his spouse. This episode is a compelling blend of personal insights on parenting, faith, professional transitions, and maintaining a healthy lifestyle.   00:00 Introduction to Healthcare Costs and Outcomes 00:17 Meet Jordan Lynch: Founder of Pursuit Health 00:31 Family Travel Adventures 00:45 Fitness and Toughness: Preparing for Competition 01:26 Starting the Show: Welcome and Excitement 01:44 Upcoming Family Trip to Spain 02:47 Philosophy of Travel with Kids 06:00 Values and Philosophy in Parenting 07:07 Special Trip to Vatican City 08:04 Role Models and Faith 09:32 Generational Faith and Family Legacy 12:47 Challenges and Decisions in Family Life 14:44 Maintaining a Strong Marriage 18:20 Encouraging Family Travel 25:51 Parenting Rules and Guidelines 29:26 Entrepreneurial Pursuits and Career Transition 37:36 Early Career and Sales Journey 42:25 Transitioning to a Higher Purpose 42:48 Creating Space for Change 43:27 The Role of Faith in Career Decisions 45:25 Taking Action and Surrounding Yourself with the Right People 50:19 Entrepreneurial Insights from Family 52:52 Integrating Fitness and Family 55:37 The High Rocks Challenge 57:32 Annual Physical Challenges 01:01:26 Health Protocols and Family Wellness 01:15:02 Closing Thoughts and Reflections   Jordan's Substack: https://jlynch.substack.com/ Jordan's LinkedIn: https://www.linkedin.com/in/jordan-lynch-72994224/ Pursuit Health Website: https://pursuithealth.co/ Kate and Grace's Boutique: https://shopkateandgrace.com/ YouTube Channel: https://www.youtube.com/@tenablevibrations Instagram: https://www.instagram.com/tenablevibrations Tiktok: @tenable.vibrations LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: @TenableVibes Facebook: Tenable Vibrations Website: tenablevibrations.com

    1h 23m
  • 9 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

What does ”Tenable Vibrations” mean? Tenable means capable of being held, maintained, and defended. Vibrations refer to the frequency our energy emits. High frequency is generally associated with love, joy, gratitude, and higher levels of well-being. Tenable Vibrations is a podcast dedicated to helping people cultivate and sustain peak performance across all dimensions of well-being, including relationships, spirituality, business, travel, health, financial wellness, and fitness. Each episode explores some aspect of well-being from a seemingly ordinary guest who has had extraordinary success in one or more dimensions of well-being. On Tenable Vibrations, I’ll be sharing personal stories, interviewing inspiring guests who will offer practical strategies for living a more intentional and fulfilling life. Through the conversations and stories of the guests, we will be diving into topics like: • Health and Wellness: focus on nutrition, fitness tips, spiritual health, and health protocols to help you unlock your full potential. • Adventure Travel: Stories of individuals who have used travel as a catalyst for personal growth and self-discovery. • Finding Purpose: Discussions on finding purpose, defining values, and creating a life aligned with those principles. • Building Resilience: How to cultivate the mental and emotional strength to overcome adversity. I’m incredibly excited to share this new platform with you and to connect with you on a deeper level. Tenable Vibrations is more than just a podcast; it’s a community of individuals who are committed to living their best lives. Join us as we explore the science and art of high performance, offering practical tools and proven strategies to help you create a life that is both successful and deeply meaningful.

Information

  • Creator
    Dan Dougherty
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Tenable Vibrations