23 episodes

Weaving all parts of our being into one tapestry of love, we become the remedy our world desperately needs. Tender Revolution is a refuge in the softest and most forgotten corners of your heart, and a catalyst for your greatest courage. Each episode shares wisdom and guides you to bring light to your shadows, open your heart, and reclaim your brilliant spirit. Created and hosted by Catherine Liggett. Learn more about Catherine and her work at catherineliggett.com.

Tender Revolution Catherine Liggett

    • Religion & Spirituality
    • 5.0 • 37 Ratings

Weaving all parts of our being into one tapestry of love, we become the remedy our world desperately needs. Tender Revolution is a refuge in the softest and most forgotten corners of your heart, and a catalyst for your greatest courage. Each episode shares wisdom and guides you to bring light to your shadows, open your heart, and reclaim your brilliant spirit. Created and hosted by Catherine Liggett. Learn more about Catherine and her work at catherineliggett.com.

    Creative Courage - A Conversation With Joelle Hann (The Brooklyn Book Doctor)

    Creative Courage - A Conversation With Joelle Hann (The Brooklyn Book Doctor)

    In this conversation episode, Catherine talks with award-winning writer and book coach, Joelle Hann, about the intimate and challenging process of birthing our creative expressions into the world. As sensitive people who often struggle with mental health and self-doubt, putting our heart creations in front of the public or gate-keepers like agents can feel insurmountable. Alongside the inspirational stories of several clients, Joelle shares her own path to cultivating creative courage and res...

    • 49 min
    Anxiety Revelations

    Anxiety Revelations

    In this raw and intimate episode, Catherine shares a powerful realization about the origins of her anxiety and what truly helps. In relating to her anxiety as childhood feelings projected onto present-moment situations, Catherine discovers (with the help of her therapist and IFS) a beautiful and highly effective way to return to center. She also offers a guided practice for listeners to gently help their own anxious child parts back into the adult present.Original music by Jamiel Conlon.

    • 26 min
    Healing Hyperindividualism

    Healing Hyperindividualism

    In this episode, Catherine shares how we make the shift internally from toxic hyperindividualism to healthy interdependence. In order to create sustainable and lasting change in our outer world, we must first seed it within ourselves. With this in mind, Catherine guides two gentle practices to help you soften toward your own needs and open to receiving loving support from others, paving the way for true interdependence. Original music for practices by Jamiel Conlon.

    • 33 min
    Boundaries in Relationships - A Conversation With My Husband, Carlos

    Boundaries in Relationships - A Conversation With My Husband, Carlos

    In this extra special conversation episode, Catherine and her husband, Carlos, share how they uphold boundaries in their marriage, and feel even closer because of it. Like many highly sensitive people, Catherine has struggled with finding self-definition while in intimate partnerships. Meeting Carlos was a game-changer. A cheerleader of her boundaries, Carlos has always encouraged Catherine to keep expressing her own authentic feelings, needs, and desires, especially when they differ fr...

    • 51 min
    Unfreezing Receiving

    Unfreezing Receiving

    In this talk and practice, Catherine shares why we tend to brace against that which we most need, and guides a gentle Empathic Witnessing exploration into the roots of your frozenness toward receiving. We as an American / americanized Western culture experience great shame around needing one another. However, it is the warmth of each other's hearts that we most desperately crave. This episode hints at how we can soften within to begin shifting our cultural dysfunction. 

    • 26 min
    Mother Pain and Desire Medicine - A Conversation With Catherine Gray (Unsilenced Woman)

    Mother Pain and Desire Medicine - A Conversation With Catherine Gray (Unsilenced Woman)

    In this conversation episode, Catherine speaks with Catherine Gray, creator of the acclaimed Unsilenced Woman blog, where she writes about modern motherhood, sexuality, and healing after trauma. As the two mothers share intimate and powerful stories of their own personal initiations into motherhood, a portal to a new way of being is opened for mothers and all those on the healing path. Where desire, the voice of our undivided heart, beckons us to wholeness amidst the deepest of struggles.You ...

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
37 Ratings

37 Ratings

klow72 ,

Incredibly helpful

Catherine’s teachings hit straight to my heart and have been so healing for me. Not only is the content spot on, but her voice is so soothing. When I can’t sleep, sometimes I just play her podcasts to soothe me. I feel seen in her experience, and feel less alone. She’s an incredible teacher and I’m grateful I found her work. Thank you Catherine.

tanyajc28 ,

Your authenticity is inspiring

Thank you Catherine for the vulnerable work that you do and share. Your willingness to express your experience allows others to do the same. Your essence is so comforting, and I am grateful to have found you on Insight Timer. Forever grateful!

ThatGirl1978 ,

Once again you have hit the mark 🌻

Loved this episode and hearing your voice again - this is going to help me and everyone i will share it with thank you❤️

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