228 episodes

A weekly podcast that challenges stigma associated with mental health, often through the lens of skateboarding and art culture.  Episodes drop every Sunday, so hit the follow/subscribe button to get notified. Hosted by Shannon Farrugia 

Terrible Happy Talks Shannon Farrugia

    • Health & Fitness
    • 4.7 • 10 Ratings

A weekly podcast that challenges stigma associated with mental health, often through the lens of skateboarding and art culture.  Episodes drop every Sunday, so hit the follow/subscribe button to get notified. Hosted by Shannon Farrugia 

    #230 - Sean Mussett: The art of not being a dick.

    #230 - Sean Mussett: The art of not being a dick.

    Send us a Text Message.
    Nostalgia hits hard as Sean Mussett, the one-eyed legend of Australian skateboarding, takes us back to the gritty golden era where the skate scene was as raw as the elbows we scraped. With his tales of vert ramps and punk bands, Sean – our very own Gravel Burns – pairs up with skate historian Jim Turvey to lace up the narrative with rich skateboarding lore. Their stories span from the iconic "drain" to the Mereweather ramp and beyond, painting a vibrant picture of friendship, rebellion, and a shared passion for skateboarding.

    We explore the deeper imprints of skate culture on personal growth and societal shifts. Sean's path from a visually impaired kid to an inspirational figure in both the skate and education worlds is a testament to resilience. The conversation takes a dive into the reinvention of school learning amid government lockdowns, how skateboarding blurs the lines between sport, art, and entrepreneurship, and the interplay between generational trauma and progressive shifts in community values. Yes, we go deep, and the topics are stacked. We don't hold back.

    Wrapping up, we're not just talking about perfecting fakie pop-tarts on vert ramps; it's about embracing the ethos of kindness and positivity Sean embodies. This ride isn't only about the thrill; it's a life lesson in authenticity, the importance of staying true to oneself, and fostering a legacy of improvement for our youngsters. So, hit play and join us on a journey through time, culture, and the life-affirming philosophy of "not being a dick".

    Enjoy,
    Shan

    THT gets by with a little help from these friends...

     (Intro) Music by Def Wish Cast.
    Song: Forever
    Album: The Evolution Machine
    www.defwishcast.com.au
    https://defwishcastofficial.bandcamp.com/

    INDOSOLE - Sustainable footwear 
    Code: THT
    (15% discount shipping is WORLDWIDE and fast).
    Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

    BELLMOTT - Ready to drink Coffee
    Code: THT
    (Get 15% off your first two online purchases).
    Pre-mixed cans of coffee goodness, Iced Lattes and more. Ethically sourced coffee beans, made in Australia, made my Musicians, Skateboarders and Artists. It's all about caffeinating culture, inspired conversations and  shared creativity.

    KRUSH ORGANICS - CBD oils and topicals
    Code: THT
    (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
    Purveyors of the finest CBD oils and topicals. I think long and hard about who I
    Get your morning kick in Bellmott coffee, Bellmott is owned by skaters, barbers, tradies and musicians. They came together with the idea of creating a co-pilot That’s next to you on the late night drives, early mornings on the job site or a midday pick me up. Ethically sourced beans in a sustainable can, and ready to go when you are. Use the code THT to score a discount at Bellmott.com&Support the Show.
    Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
    Follow on Instagram: @terriblehappytalks
    Checkout the website: terriblehappytalks.com

    • 2 hr 42 min
    #229 - Austin Smith: The Exercise Physiologist Embracing Parenthood and Redefining Success.

    #229 - Austin Smith: The Exercise Physiologist Embracing Parenthood and Redefining Success.

    Send us a Text Message.
    When the fervour of professional Rugby Union fades into the quiet intensity of fatherhood, a man’s search for identity takes on a whole new playing field. Join me and my guest, Austin Smith, as we explore the profound shifts in life that come with trading stadiums for the living room and legacy for lullabies. Austin, a former professional athlete turned exercise physiologist, opens up about the personal challenges he faced in the pursuit of inner  fulfilment, sharing insights that resonate with anyone who has ever grappled with the weight of external expectations.

    I originally asked Austin to be a guest on the show so I could tap into his exercise physiology expertise; injury re-hab, diet, and all things health and wellbeing to support skateboarding endeavours. However, instead, our dialogue traverses the diverse landscape of relationships and personal development, where Austin and I exchange tales of romance, the trials of parenting, and the quest for purpose beyond the scoreboard. This episode is a testament to the power that candid, supportive conversations can have in steering us toward our better selves.

    As we wrap up our time together, Austin and I reflect on the broader implications of our journeys, from the philosophical quandaries of parenting in modern society to the ethical conundrums posed by advancing technology. The future is complex and often daunting, but it's the community and the support we offer each other that lightens the load. Tune in for an episode that goes beyond the surface, inspiring you to embrace the challenge, confront the unknown, and appreciate the intricate dance of life's pursuits.

    THT gets by with a little help from these friends...

     (Intro) Music by Def Wish Cast.
    Song: Forever
    Album: The Evolution Machine
    www.defwishcast.com.au
    https://defwishcastofficial.bandcamp.com/

    INDOSOLE - Sustainable footwear 
    Code: THT
    (15% discount shipping is WORLDWIDE and fast).
    Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

    BELLMOTT - Ready to drink Coffee
    Code: THT
    (Get 15% off your first two online purchases).
    Pre-mixed cans of coffee goodness, Iced Lattes and more. Ethically sourced coffee beans, made in Australia, made my Musicians, Skateboarders and Artists. It's all about caffeinating culture, inspired conversations and  shared creativity.

    KRUSH ORGANICS - CBD oils and topicals
    Code: THT
    (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).

    Get your morning kick in Bellmott coffee, Bellmott is owned by skaters, barbers, tradies and musicians. They came together with the idea of creating a co-pilot That’s next to you on the late night drives, early mornings on the job site or a midday pick me up. Ethically sourced beans in a sustainable can, and ready to go when you are. Use the code THT to score a discount at Bellmott.com&Support the Show.
    Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
    Follow on Instagram: @terriblehappytalks
    Checkout the website: terriblehappytalks.com

    • 2 hr 19 min
    #228 - Kane Horspool: Sketching the Soulful Journey of Trait the Artist.

    #228 - Kane Horspool: Sketching the Soulful Journey of Trait the Artist.

    Send us a Text Message.
    When I sat down with Kane Horsepool, the artist  also known as Trait, we didn't just talk art; we ventured into the depths of personal growth, the struggle for authenticity, and the profound effects of integrating one's deepest values with creative pursuits. Kane’s candid reflections on mental health, his commitment to being a present husband and father, and his artistic process offer a stark view into the life of someone balancing the rigors of full-time work with an unquenchable need to create. His upcoming show at the Bad News Gallery in Wollongong promises to  be a true manifestation of an artist who is letting go…so they can grow.

    We reminisce about formative influences, the sustenance we draw from passions like skateboarding, and the importance of local culture and grassroots environmental efforts. There’s links to the emotional growth that comes from confronting challenges head-on, and the unapologetic truth that one's well-being is paramount to creative success.

    Kane shines a light on the transformative power of art in all its forms. So join us for a conversation that's as much about the art on the canvas as it is about the art of living a mindful, purposeful life.

    Enjoy,
    Shan

    THT gets by with a little help from these friends...

     (Intro) Music by Def Wish Cast.
    Song: Forever
    Album: The Evolution Machine
    www.defwishcast.com.au
    https://defwishcastofficial.bandcamp.com/

    INDOSOLE - Sustainable footwear 
    Code: THT
    (15% discount shipping is WORLDWIDE and fast).
    Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

    BELLMOTT - Ready to drink Coffee
    Code: THT
    (Get 15% off your first two online purchases).
    Pre-mixed cans of coffee goodness, Iced Lattes and more. Ethically sourced coffee beans, made in Australia, made my Musicians, Skateboarders and Artists. It's all about caffeinating culture, inspired conversations and  shared creativity.

    KRUSH ORGANICS - CBD oils and topicals
    Code: THT
    (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
    Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.
    Get your morning kick in Bellmott coffee, Bellmott is owned by skaters, barbers, tradies and musicians. They came together with the idea of creating a co-pilot That’s next to you on the late night drives, early mornings on the job site or a midday pick me up. Ethically sourced beans in a sustainable can, and ready to go when you are. Use the code THT to score a discount at Bellmott.com&Support the Show.
    Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
    Follow on Instagram: @terriblehappytalks
    Checkout the website: terriblehappytalks.com

    • 2 hr 6 min
    #227 - John Gray: Backyard Vert Ramps, Drums, Friendships and Inverting History.

    #227 - John Gray: Backyard Vert Ramps, Drums, Friendships and Inverting History.

    Send us a Text Message.
    At 60, John's tale is one of enduring passion, a chronicle that zigzags the drainage ditches of Blacktown to his personal vert ramp, with detours into the realms of music, friendship, skate shops, and even the glittering world of jewellery. This episode promises a rich tapestry of stories that reveal the heart and soul of skateboarding through generations, whilst inadvertently highlighting  the evolution of Australian society and culture as a whole.

    John, with Ti Coleing by our side, reminisces about the makeshift ramps of yesteryear, the groundbreaking tricks that were never documented, and the unforgettable characters who left their mark on and off the board. From Curbs 'n' Copings to  skateboarding's grand entrance into the Olympics, we traverse a path laden with nostalgia, innovation, and reflection on how the art-form continues to redefine itself.

    With a skater's soul, John Gray's story isn't just about mastering inverts or running a skate shop—it's about the imprint left on a life well lived and the friendships that are forged for eternity . You'll hear about the joy of grandparenting and how the love for a good roll- be it on a skateboard or behind the wheel of a classic car—can keep the buzz of youth alive in the heart of a 60-year-old legend forever. 
    Get Rad.

    Shan

    THT gets by with a little help from these friends...

     (Intro) Music by Def Wish Cast.
    Song: Forever
    Album: The Evolution Machine
    www.defwishcast.com.au
    https://defwishcastofficial.bandcamp.com/

    INDOSOLE - Sustainable footwear 
    Code: THT
    (15% discount shipping is WORLDWIDE and fast).
    Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

    BELLMOTT - Ready to drink Coffee
    Code: THT
    (Get 15% off your first two online purchases).
    Pre-mixed cans of coffee goodness, Iced Lattes and more. Ethically sourced coffee beans, made in Australia, made my Musicians, Skateboarders and Artists. It's all about caffeinating culture, inspired conversations and  shared creativity.

    KRUSH ORGANICS - CBD oils and topicals
    Code: THT
    (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
    Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post worko
    Get your morning kick in Bellmott coffee, Bellmott is owned by skaters, barbers, tradies and musicians. They came together with the idea of creating a co-pilot That’s next to you on the late night drives, early mornings on the job site or a midday pick me up. Ethically sourced beans in a sustainable can, and ready to go when you are. Use the code THT to score a discount at Bellmott.com&Support the Show.
    Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
    Follow on Instagram: @terriblehappytalks
    Checkout the website: terriblehappytalks.com

    • 2 hr 32 min
    #226 - Russell Grundy: World Travels, Tours, Tampa Am, Skate Judging, Friendships, Growth and Resilience.

    #226 - Russell Grundy: World Travels, Tours, Tampa Am, Skate Judging, Friendships, Growth and Resilience.

    Send us a Text Message.
    Buckle up for a soul-stirring session as former sponsored skateboarder and current World Skate judge Russell Grundy takes us through a mind-expanding traverse of the skatepark known as life.
    Russell unveils his own version of that profound connection between the skate life and personal growth. We explore the emotional richness of scaling the peaks of elation on tours with the likes of Billabong and Channel V to finding beauty in the troughs of sorrow. 
    Russell opens up about his early years on the Central Coast of NSW Australia, the thousands of train rides he did back and forth to Newcastle and Sydney as a teenager, USA adventures, competing on the hallowed grounds of the Tampa Am in Florida USA,  opening skate shops, leading community initiatives, his approach to parenting, his innate desire to progress, and much more. 
    This isn't your standard skate talk; it's an exploration of Russell's philosophy on staying centered, listening to your heart, and learning from experiences.

    Enjoy,
    Shan

    THT gets by with a little help from these friends...

     (Intro) Music by Def Wish Cast.
    Song: Forever
    Album: The Evolution Machine
    www.defwishcast.com.au
    https://defwishcastofficial.bandcamp.com/

    INDOSOLE - Sustainable footwear 
    Code: THT
    (15% discount shipping is WORLDWIDE and fast).
    Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

    BELLMOTT - Ready to drink Coffee
    Code: THT
    (Get 15% off your first two online purchases).
    Pre-mixed cans of coffee goodness, Iced Lattes and more. Ethically sourced coffee beans, made in Australia, made my Musicians, Skateboarders and Artists. It's all about caffeinating culture, inspired conversations and  shared creativity.

    KRUSH ORGANICS - CBD oils and topicals
    Code: THT
    (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
    Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural.
    Get your morning kick in Bellmott coffee, Bellmott is owned by skaters, barbers, tradies and musicians. They came together with the idea of creating a co-pilot That’s next to you on the late night drives, early mornings on the job site or a midday pick me up. Ethically sourced beans in a sustainable can, and ready to go when you are. Use the code THT to score a discount at Bellmott.com&Support the Show.
    Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
    Follow on Instagram: @terriblehappytalks
    Checkout the website: terriblehappytalks.com

    • 3 hr 2 min
    #225 - Urthboy: Exploring the Beats of Change, Music, Identity, and Cultural Evolution.

    #225 - Urthboy: Exploring the Beats of Change, Music, Identity, and Cultural Evolution.

    Send us a Text Message.
    As I sat down with Tim Levinson, the artist known as Urthboy, I felt the anticipation of unearthing the layers that compose the vibrant tapestry of the music industry. The Managing Director of Elefant Traks and a pivotal figure in Australian Hip-Hop, Tim lays bare his artistic journey, from scribbling poetry in the Blue Mountains as a child, to co-founding music collective  The Herd. Our exchange traverses the resilience required to navigate post-pandemic challenges and the undying optimism for what lies ahead. Brace yourselves for an enlightening discourse on cultural influences, artistic evolution, and a stark glimpse into the commitment that fuels one's creative fire.

    As always, there is an unraveling of personal threads. We speak to the soul. I dissect the irony of loneliness amidst hyper-connectivity and the sanctity of human bonds solidified through live events. Tim articulates the sculpting influence of family ties and the quest for maintaining artistic integrity. Together, we reflect on the shifting landscapes of personal identity, parenthood, and how these multifaceted relationships mold an artist's life and work.

    Looking to the horizon, Tim and I wade into the future of an industry at the cusp of reinvention, where live music venues grapple with new societal patterns and how cultural tides can impact on the longevity of emerging artists. We wrap up our dialogue with musings on the essence of collaboration in art, the transformative impact of education on growth, and the aspirations to craft a legacy that echoes through mentorship and community enrichment. 

    Enjoy,
    Shan

    Follow Urthboy

    THT gets by with a little help from these friends...

     (Intro) Music by Def Wish Cast.
    Song: Forever
    Album: The Evolution Machine
    www.defwishcast.com.au
    https://defwishcastofficial.bandcamp.com/

    INDOSOLE - Sustainable footwear 
    Code: THT
    (15% discount shipping is WORLDWIDE and fast).
    Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

    BELLMOTT - Ready to drink Coffee
    Code: THT
    (Get 15% off your first two online purchases).
    Pre-mixed cans of coffee goodness, Iced Lattes and more. Ethically sourced coffee beans, made in Australia, made my Musicians, Skateboarders and Artists. It's all about caffeinating culture, inspired conversations and  shared creativity.


    Get your morning kick in Bellmott coffee, Bellmott is owned by skaters, barbers, tradies and musicians. They came together with the idea of creating a co-pilot That’s next to you on the late night drives, early mornings on the job site or a midday pick me up. Ethically sourced beans in a sustainable can, and ready to go when you are. Use the code THT to score a discount at Bellmott.com&Support the Show.
    Become a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!
    Follow on Instagram: @terriblehappytalks
    Checkout the website: terriblehappytalks.com

    • 2 hr 11 min

Customer Reviews

4.7 out of 5
10 Ratings

10 Ratings

Bhendi ,

Great stuff

Shannon’s interview style is a fantastic balance of insight and thoughtful reflection and each episode sheds light on threads that connect us all and highlight both personal and collective experiences. I’ve really appreciated these offerings and am impressed with the depth and diversity across the years and episodes. Thanks Shannon!

Mokshamochi ,

#51 w Kish ☀️Ease of an interview 🤯😇

Mind blowing and refreshing interview...actually, more like heart to heart session between two like-minded souls. I’ve known Kish since SD yoga days. To continually feel his vibes permeating through his work is nothing less that inspiring. Look forward to listening to more of your share sessions, and wouldn’t mind keeping #51 to refer to - ALWAYS ♻️

PokoGus ,

Great host to listen to!

Love this podcast so much! Every person's story is so different and the host has the perfect balance of sitting back and letting them talk while sharing relevant stories of his own

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