Terror To Triumph

Alphonso Pelt
  • 5.0 (1)
  • MENTAL HEALTH

Childhood trauma is a taboo subject in that it's deeply emotional for people to learn, talk, and comprehend it. However, healing, true healing, can't come from silence. This podcast digs in to the emotions and reveals the symptoms of what can lead to childhood trauma, AND the tell tell signs that can alert us that something is wrong with the youths in our homes, schools, churches, or wherever. Whether it's physical, mental, verbal, or sexual abuse, this podcast takes a brave head on approach to tackle the difficult subject matters while providing the audience a platform to vent, and reach out for help.

  1. 4D AGO

    LIVE Q & A Session S2E10: Spotting Red Flags in abusive people part 2.

    Send a text Abuse rarely starts loud; it starts polished. We dive into how manipulation hides in plain sight—love bombing that feels like fate, gaslighting that erodes your memory, and public charm that masks private cruelty—so you can recognize patterns early and protect your peace. As survivors, we know the nervous system learns to survive first and connect later. That’s why we put clear language to the tactics that keep people stuck and pair it with practical tools to move from fear to safety. We walk through the big red flags: isolation from friends and family, control disguised as care, blame for every problem, and the never-apology cycle that keeps you doubting yourself. Then we map how abuse escalates over time and what to watch for when threats creep in—leaving, taking the kids, or using your secrets as leverage. Along the way, we talk honestly about survivor realities: hypervigilance, triggers from sights or scents, and the tough truth that unhealed pain can spill into our own behavior. Accountability isn’t condemnation; it’s a path to dignity. You’ll also get a simple, actionable safety plan: what to document, whom to tell, how to store essentials, and which hotlines to keep close. We share the National Domestic Violence Hotline, child abuse, sexual abuse, human trafficking resources, and 988 for crisis support, because help needs to be available the moment you reach for it. Most of all, we remind you that you’re not overreacting. Your signals are data. Boundaries are protection. Respect, repair, and reciprocity are the baseline, not the bonus. If this conversation helps, subscribe, share it with someone who needs it, and leave a review so others can find these tools. Your voice can be the lifeline someone hears at the exact right time. To support the show, go on over to www.peltsemporium.com. Sign up and be a member. Purchasing articles there helps support our broadcasts and podcasts. You can get some discounts and there’s no shipping fees! Wear your support! Support the show www.youtube.com/@TERRORTOTRIUMPHLIVE

    31 min

  2. FEB 8

    S1E11: From Trauma To Peace: A Seasonal Message Of Strength

    Send a text The holidays can feel like a collision—twinkling lights outside, old wounds inside. We open a space for survivors to breathe, telling the truth about family dynamics, social pressure, and the quiet courage it takes to protect your peace when everyone expects a smile. Alfonso Pelt, creator of Terror to Triumph, speaks from lived experience and steady hope, offering a compassionate check-in for anyone carrying memories that don’t match the music. Across this heartfelt message, we explore how to hold both joy and hurt without apologizing for either. You’ll hear practical ways to set boundaries that stick, simple grounding practices for crowded rooms, and language you can use to exit stressful situations with grace. We talk about the power of community, the relief of being understood, and the life-changing impact of passing along hotlines and local resources to someone who feels alone. With an emphasis on accessible tools and clear next steps, the focus stays on doing what actually helps—one choice, one breath, one safe connection at a time. Alfonso shares why telling his story matters: even if it reaches one person, it is worth it. He reflects on years of navigating trauma, the difference that help and faith made, and how today’s digital age gives survivors more pathways to support than ever. You’ll also hear how to find deeper conversations on our YouTube channel and how community support keeps the mission moving. The core promise remains steady—healing takes time, but with patience, practice, and people who care, life gets better. If this message resonates, share it with someone who needs a reminder that they matter. Subscribe for more survivor-centered conversations, leave a review to help others find support, and pass along the resources mentioned to be a lifeline in someone’s hardest season. Support the show www.youtube.com/@TERRORTOTRIUMPHLIVE

    11 min

  3. FEB 8

    S2E9.1: Why Survivors Deny Their Trauma (1 of 4 - The Denial Series)

    Send a text Today, we're starting a deep dive series on denial. And we're starting with the foundation: Why do survivors deny their trauma in the first place? It's not laziness. It's not stubbornness. It's survival. And understanding why changes everything. Support the show www.youtube.com/@TERRORTOTRIUMPHLIVE

    37 min

  4. FEB 4

    Red Flags: Signs of Abusive People S2E8

    Send us a text Today, we're talking about something that matters: Signs of abusive people. Here's why this is important: A lot of survivors don't recognize abuse when it's happening. They think it's normal. They think it's their fault. They don't see the red flags until they're deep in it. So today, we're breaking down the signs. The behaviors that tell you: 'This person is not safe.' And I want to be clear: This isn't about judgment. It's about protection. It's about helping you recognize danger so you can get to safety. Support the show www.youtube.com/@TERRORTOTRIUMPHLIVE

    32 min

  5. JAN 31

    S2 E7 Survivor to Survivor: How to Connect Without Triggering Each Other

    Send us a text Today, we're talking about something real: Survivor to survivor interactions. Here's the thing: You don't always know who's a survivor. Your coworker. Your friend. Your neighbor. The person sitting next to you at the coffee shop. They could be carrying trauma. And you could be carrying trauma. And neither of you knows it. So what happens when two survivors interact? How do you navigate that? How do you avoid triggering each other? How do you connect authentically? That's what we're diving into today. Support the show www.youtube.com/@TERRORTOTRIUMPHLIVE

    55 min

  6. JAN 29

    Tuesday Q&A S2E6

    Send us a text Healing doesn’t start with perfect words; it starts with an honest moment. We open up about the messy middle of recovery from childhood trauma—what it takes to spot fawning and self-sabotage, how to choose a therapist you actually feel safe with, and why telling the truth in the room is the fastest way forward. No jargon, no quick fixes, just clear steps and steady guidance from a survivor who’s still doing the work. We walk through the resources that save lives—988 for immediate crisis support and the RAINN hotline for confidential help—and then dig into the daily patterns that keep pain in place. You’ll hear how fawning turns you into a chameleon, slowly erasing your sense of self, and how gentle accountability and structured homework help you rebuild identity piece by piece. Expect practical advice for interviewing trauma-informed, EMDR-trained therapists, setting boundaries that keep relationships professional, and creating a simple plan you can start today. Along the way, we talk about pacing therapy without shame, listening to outside feedback without losing your voice, and reclaiming power by speaking your truth. If therapy feels daunting, we offer smaller first steps: call a hotline, message a trusted friend, or write one change you’ll make in the next 24 hours. Ready to turn terror into traction? Follow the show, subscribe on your favorite podcast app, and share this with someone who needs a nudge toward healing. Your story isn’t over—let’s write the next chapter together. Support the show www.youtube.com/@TERRORTOTRIUMPHLIVE

    40 min

  7. JAN 28

    What To Say In Your First Therapy Session

    Send us a text Okay, so you've found a therapist. You've scheduled your first appointment. And now you're sitting in the waiting room, and you're thinking: 'What do I even say?' That's what we're talking about today. How do you start that conversation? How do you open up? How do you ask for what you need? Because here's the thing: A lot of survivors go into that first session and freeze. They don't know where to start. They minimize their experience. They don't ask for what they need. And then they leave feeling like the therapist didn't understand them. But the truth is: You have to help your therapist understand you. You have to be honest. You have to speak up. Support the show www.youtube.com/@TERRORTOTRIUMPHLIVE

    49 min

  8. JAN 21

    Our First Live Q&A Tuesday session!

    Send us a text Healing isn’t a straight line; it’s a series of small brave choices, like naming a trigger or asking for a different song. In this live Q&A, we walk through the real texture of trauma recovery—from childhood moments that shaped our sense of safety to the grown-up tools that help us breathe again. Alfonso Pelt shares how Terror to Triumph began as a survivor’s promise: build a space where stories are honored, questions are welcomed, and the nervous system finally gets some relief. We trace the arc from early curiosity to the first shocks of fear, showing how misunderstandings and household volatility can hardwire hypervigilance. Then we bring it down to earth with practical steps you can use today. Box breathing if it suits you; cold water immersion for your hands if breathwork feels tight. Step outside and widen your gaze to interrupt spirals. Try the 5-4-3-2-1 grounding method to re-anchor in the present. Track your triggers with a pocket notebook: who’s near, what you sense, where you are. Patterns emerge, and patterns point to choices. We also talk boundaries with clarity and compassion. If a song, place, or joke sets off alarms, you don’t owe anyone a defense. Ask for what you need and see who honors it. Humor can protect or deflect—learn the difference for your body. On care, we cut through the noise: PTSD isn’t just a military term, and trauma-informed therapy can reprocess stuck memories without erasing who you are. Ask providers about EMDR, their approach to triggers, and how they’ll tailor your plan. You’ll leave with language to advocate for yourself, tools to calm the nervous system, and a reminder that hope is practical. Join our live Q&A on Tuesdays and our skills sessions on Saturdays to keep building your toolkit. If this conversation helped, share it with someone who needs it, and don’t forget to subscribe, rate, and leave a review so others can find their way here too. Help is closer than you think. Support the show www.youtube.com/@TERRORTOTRIUMPHLIVE

    50 min
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Trailers

About

Childhood trauma is a taboo subject in that it's deeply emotional for people to learn, talk, and comprehend it. However, healing, true healing, can't come from silence. This podcast digs in to the emotions and reveals the symptoms of what can lead to childhood trauma, AND the tell tell signs that can alert us that something is wrong with the youths in our homes, schools, churches, or wherever. Whether it's physical, mental, verbal, or sexual abuse, this podcast takes a brave head on approach to tackle the difficult subject matters while providing the audience a platform to vent, and reach out for help.

Information

  • Creator
    Alphonso Pelt
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 Terror to Triumph
  • Show Website
    Terror To Triumph