Mental Fitness Matters®

Tracy Alston
  • 5.0 (16)
  • EDUCATION

Practical solutions to improve your mental fitness

  1. JUL 1

    I’m OK Being Me! Growing Up Confident (Youth Series)

    Youth Series: What is Confidence? How Do We Grow It? How do we build real confidence, and how do we stay true to ourselves as we grow? In this episode of the Mental Fitness Matters Show, Tracy sits down with Nina—now 12 years old and returning five years after her first appearance. Together, they break down what confidence really means, ... Read More The post I’m OK Being Me! Growing Up Confident (Youth Series) appeared first on Tracy Alston | Optimize Your Mental Performance.

    29 min

  2. JUN 4

    Understanding Trauma and the Brain: Rewire Your Mind with Brain Science

    Trauma changes the brain—but so does healing.In this powerful episode of Mental Fitness Matters, we explore how trauma impacts the brain’s structure and function, and how innovative tools like neurofeedback, brain mapping, and mindfulness can help support recovery. 💬 Episode Overview We kick things off with a thought-provoking question: “I wear many masks: anger, anxiety, silence, perfectionism… I started as ... Read More The post Understanding Trauma and the Brain: Rewire Your Mind with Brain Science appeared first on Tracy Alston | Optimize Your Mental Performance.

    27 min

  3. JAN 10

    Neurofeedback: Benefits, How It Works, and Who It’s For

    In this enlightening episode of the Mental Fitness Matters Podcast, I dive deep into the world of neurofeedback—a cutting-edge therapy with the potential to transform your mental health and performance.  Whether you’re curious about enhancing your mental performance, managing stress, or addressing specific mental health concerns, you’re probably wondering: Is neurofeedback right for me?  Join me as I tackle the ... Read More The post Neurofeedback: Benefits, How It Works, and Who It’s For appeared first on Tracy Alston | Optimize Your Mental Performance.

    27 min

  4. 06/18/2024

    MEFS 5 Mental Skills Training: Become the Elite with Destiny Wilson

    Ready to take your game to the next level? Join Tracy and Destiny Wilson from Mental Edge Fitness Solutions as they reveal the secrets of our 10-session Mental Skills Training Program. Discover how skills like Growth Mindset, Self-Talk, and Self-Confidence can transform your performance. Curious about Mindfulness, Imagery, and Goal Setting? We’ve got you covered. Don’t miss out—subscribe, like, and ... Read More The post MEFS 5 Mental Skills Training: Become the Elite with Destiny Wilson appeared first on Tracy Alston | Optimize Your Mental Performance.

    35 min

  5. 06/11/2024

    Mental Skills Training 101: Unlock Your Mental Edge with Destiny Wilson

    Unleash Your Potential: Mind Over Matter! Unlock Your Mental Edge with Destiny Wilson, a certified Mental Performance Trainer. Have you ever wondered why some athletes thrive under pressure while others seem to falter? Do you feel there’s a missing piece in your game that’s holding you back from reaching your full potential? Here’s a secret: your mind holds the key ... Read More The post Mental Skills Training 101: Unlock Your Mental Edge with Destiny Wilson appeared first on Tracy Alston | Optimize Your Mental Performance.

    18 min

  6. 03/29/2024

    Test Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental Wellness

    Hey Hey, Mental Fitness Matters family! Are you tired of feeling stuck in a cycle of mental fatigue, negative self-talk, and lacking motivation? Do you find yourself constantly postponing tasks until they become overwhelming? If you’re nodding along, then today’s episode of the Mental Fitness Matters show, titled “Test, Don’t Guess Proactive Mental Wellness Solutions,” is tailor-made for you. Let ... Read More The post Test Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental Wellness appeared first on Tracy Alston | Optimize Your Mental Performance.

  7. 03/06/2024

    The Mind of a GAMING CHAMPION, a Conversation with Kendall Hamilton

    The Mind of a gaming champion, a Conversation with Kendall Hamilton, we dive into the unseen world of mental fitness in professional gaming. If you’re a gamer or simply curious about the industry, you’re in for a treat! Our guest is none other than Kendall Hamilton, a professional video gamer who has soared to fame as one of the top ... Read More The post The Mind of a GAMING CHAMPION, a Conversation with Kendall Hamilton appeared first on Tracy Alston | Optimize Your Mental Performance.

    45 min

  8. 02/19/2024

    Unlocking Potential, with the Game Changer Dr. Gigi Hamilton

    Welcome to Mental Fitness Matters, where today’s journey into unlocking potential is led by none other than the acclaimed Game Changer, Dr. Gigi Hamilton. Her pioneering approach to mental fitness is not just a philosophy; it’s a transformative practice that empowers individuals to transcend their limits. Join us as we delve into an inspiring dialogue with Dr. Gigi Hamilton, exploring ... Read More The post Unlocking Potential, with the Game Changer Dr. Gigi Hamilton appeared first on Tracy Alston | Optimize Your Mental Performance.

    44 min
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5
out of 5
16 Ratings

About

Practical solutions to improve your mental fitness

Information

  • Creator
    Tracy Alston
  • Years Active
    2019 - 2025
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    2024 © Tracy Alston
  • Show Website
    Mental Fitness Matters®